#instarunners 3.682M Posts

Sunny Melbourne 👌🏻 - Repost @cecilesun ・・・🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ MY FIRST RUN EVENT HALF MARATHON TRAINING Week 7 Day 2 . I've got a plan. But changing the plan. Swapping Day 2 and Day 3 because I decided hills on Tuesday night really sucks... . So today it's an easy 6.5km and I'm so lucky Melbourne gave me a nice springy sunshine for my run. . Love you Melbourne❤ . #halfmarathon #training #halfmarathontraining #melbmara #melbourne #australia . . . . . #running_is_mylife now #runningmy_life #runner #running #beachrun #melbourneinstarunners #instarunners #runnersofinstagram  #GoRun #insta_sports_running #garminau #cecilesun
🌙 Tuesday Night Run 🌙 Nice 10km, strong legs and good vibes with @annabelle_valladon @rebeca401965 & @ar_la_villette Happy end with my lovely eggs 🍳
"What long runs look like nowadays....NOT easier. WAY harder and way more fun!" #BeWellFans | 🏃‍♀️& 📸: @balanceinyoga
Great early morning hit out in Mooloolaba ☀️🏃🏻
Anyone else experience this type of issue with their Asics? These gt2000 v4 are due to run the Chicago marathon in 2 and a half weeks, just got to hope the eye lasts the distance. Never had this issue with any of my previous Gt2000's! #chicagomarathon #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop #running #runner #runshots #igrunners #cardio #runnerslife #runningcommunity #runners #chimarathon #chimarathon2017 #training #chicagomarathon2017 #endurance #bostonmarathon @asicseurope @asicsuk
✨Un petit run jusqu'à l'observatoire de Meudon. 8km et une petit montée cardio pour se préparer à la course de dimanche #traildesaiguillesrouges, le Ptit TAR. Et on fini les cuisses par une bonne PPG 💪🏼💪🏼✨ ---------------------------------------------------- #asicsfrontrunner #trackandfield #runningaddict #runningheroes #parisroadrunners #igrunners #instarunners #womenrunning #runnerscommunity #runnersworld #sportblogger #fitgirl #finalyrunning #nikerunning #xvathleticclub #training #nikeplus #run4adventure #igparis #runhappy #fitfam #runfam #nopainnogain #trailrunning #marathontraining #couplegoals #10ktraining #happyrunningcrew
My goal made all the difference. I was still slow, but I could at least feel good that I was running a lot. I’d have good days where I would run fast and feel great but I also had lots of bad days where I was tired and just didn’t feel like running. In retrospect those days were almost better than the good days because they reinforced my goaI didn’t quit. From my first half marathon Jan 2017 to sept 16, 2017 I have Great amount of progress. Fueling my body is the most difficult part, but I can honestly say I've came along ways from under eating. From eating twice a day to six times a day. Still a working progress. Thankful for my coach @macfitness_. But within time I'll be hitting each of my goals, in my fitness, and nutrients. My miles are much slower this few months and my runs much shorter, that’s just the way life is right now. But I’m still running because I still enjoy it. I don’t feel the need to achieve certain mile splits or run certain races to call myself a runner and neither should you. Time and patience. I have my goals but I also listen to my body,soul and have make sure I spend time with my children specially the 2 year old. Have a beautiful Tuesday * * *photo by @thehubbie * * * #transformationtuesday #mommylifestyle #fitmom3 #workinghardforit #goals💪 #runnersofigs #runner #instarunners #runnersworld #runitfast #worlderunners #runnersofinstagram #pushypurself #getit #photooftheday #runplanet #womenrunning #13.1 #digdeeper #rollrecovery #RunnersCommunity #WeRunSocial # #marathontraining #halfmarathon #worldrunners #runnersworld #runchat #runnergirl #outdoors #IRONMANtri #swimbikerun @fitapproach @fit_moms_of_i
Chill level 1000000 ✨💎 Enjoying having the feet up for a wee while _ _ _ #instarunners #ukrunchat #timetorest #restisbest #recovery
#10ktuesday I don't remember the last time when I didn't have at least one body part aching, apart from the recovering Achilles now I also have this really uncomfortable pain behind my knee and for some strange reason also my shoulder hurts since the 30k run 🤔 swinging my arms for over 3 hrs is probably not the best for my shoulders 😭💩 #run #runner #instarunner #instarunners #nikerun #nikeplus #nikerunning #spartan #spartanrace #spartanracetraining #spartangirl #spartangirlsdoitbetter #marathon #marathontraining #londonrunners #running #runnerscommunity #runnersofinstagram #runitfast #womensrunningcommunity #fit #fitness #fitnessmotivation
A slightly different kind of #transformationtuesday... And a reminder that this running thing isn't a perfectly linear journey, and that's okay. Above, we have my first timed adult 5K in 2015 (I'd done a few fun runs before), my 5K PR in February, and my 5K from last weekend. I'd just done my first Ironman a month or so before that first 5K so there was definitely some solid fitness to set that benchmark. It took nearly two years and hundreds of hours of training to chip away at those paces and get to that 19:10 5K. And yet just a few months later, I'm seemingly back at square one (although I know/hope it won't take so long to get the speed back again). This could be -- and at times, is -- extremely frustrating to compare the runner I was just earlier this year to the one I am right now. *** But guess what? We've all heard the phrase, "Comparison is the thief of joy," right? We do ourselves a disservice when we compare ourselves to others -- *including* past versions of ourselves! It's good to acknowledge what we've done before in the sense that we know we can do it again. But we shouldn't let that comparison rob us of the joy that can be found in our current situation. This is especially true for runners, since we'll all have to take some downtime and "start over" to some extent at least once along the way. Best to be happy that we're running in the first place! 🙌 *** And as cheesy as it sounds, even though the numbers were vastly different on Friday than they were in February, there was one common denominator: I gave those 3.1 miles my all. And that's the part that matters most! So actually, no matter what the watch says, I've been the same runner every step of the way. 😊