#instahealth 13.024M Posts

Christmas around the World 2017 ❤️ ZEITGARD - Effektiv systempleje ❤️Brug kun ét minut om dagen for hurtigt at opnå synlige resultater. ZEITGARD rensebørsterne og ZEITGARD renseprodukterne af højeste kvalitet supplerer hinanden perfekt.🛒 @lrkrogonline - www.lrkrogonline.com 👍🙏😄 #business #Directsales #Motivation #networkmarketing #Health #Beauty #instahealth #world #strongmen #power #skincare #love #life #money #instagood #follow #instalike #body #model #duft #fitdk #aloevera #lr #zeitgard #follow4follow #lrdanmark #IamLR #fitman #fitmoms #facecare @lr_health_and_beauty_danmark
Currently at the movies, watching “murder on the orient express” with my fave man @abezun ❤️. What are you up to on this beautiful Friday night? 🤗💓 . . Questions to my diet plan + coaching? I'd be more than happy to receive an email from you: xichbinalexx @gmail.com ❤️. . . #IIFYM #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
Know somebody who needs a little bit of extra sparkle for 2018? Try this beauty fuel with an extra  of hyaluronic acid and plant-based antioxidants that gives that somebody that special glow of love. Order now to be right on time for #ogaenics #christmas #supplements #beautyfuel #skinglow #lookyounger #beautyfromtheinsideout #instahealth #beautytips #bioistbesser #youthful #beautycare #antioxidant #antiaging #healthylifestyle #supps #vitamins
When she came to us, she knew almost nothing about working out. A housewife, a Mother with a history of a total loss of strength in her left arm. Now she stand proud being who she is, being the better of who she is created and being a role example to all woman and mother. She had proven, when you are weak, you still have a choice! . 🇸🇬😇💯✅🙏🏿❤️💪🏻🙊🤗☀️🌎✌🏽 #health #fitness #fit #TFLers #fitnessmodel #fitnessinspiration #mad #madfitnessmarket #bodybuilding #cardio #gym #training #videooftheday #instahealth #healthychoices #active #strong #motivation #mad #determination #lifestyle #diet #getfit #eatclean #excercise #madvideos #transformation #madmind #madcore #madworkout
💪🏻👊🏻 #fitfam
Przy natłoku codziennych obowiązków, nie wiadomo jak bardzo zmęczona- na trening zawsze znajde siłę i czas . A co najważniejsze- zawsze dam z siebie wszystko i wyjde z uśmiechem- zadowolona, że zrobiłam dla siebie i dla moich Pań tak wiele dobrego 😉😊 Miłego dnia 😍 ___________________________________ #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #followme
Guten Morgen ✨ hab jetzt grade eigentlich nichts neues zu erzählen aber ich wollte euch unbedingt meinen #mugcake zeigen😍 --- ⭐Rezept: -100g Haferflocken -1g Backpulver -1 Ei -5g Backkakao -Sprudelwasser -Zimt ⭐Zutaten in eine Schüssel geben, gut vermischen und für 2 1/2 Minuten in die Mikrowelle stellen. ⭐Topping -WEISSE ZIMT Crisp (rittersport) -Bananen -Apfel -Zimt ~~~ 🇬🇧🇺🇸Good morning ✨ I have nothing new to tell, but I really wanted to show you my mugcake😍 --- ⭐Rezept -100g oatmeal -1g baking powder -1 egg -5g baking cocoa -sparkling water -cinnamon ⭐Ingredients in a bowl, mix well and put in the microwave for 2 1/2 minutes. ⭐Topping -NEW CINNIE Crisp (rittersport ) -banana -apple -cinnamon *** #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Guten Morgen #fittiesofinatagram 🤗 Auf geht's in ein vollgepacktes Wochenende🚗 Aber vorher wird noch eine Runde Cardio auf meinem Crosstrainer eingelegt🏃 Die Burger gestern Abend waren übrigens mega😍😍😍 Vorallem hatte ich einfach mal Chickenpatties😊So lecker. Aber jetzt muss das gute Essen erstmal in Energie umgewandelt werden😅 Aber Leute, könnt ihr euch vorstellen was ich für einen Muskelkater von dieser Woche habe😹 Einmal krank gewesen und 1,5 Wochen nichts gemacht und schon haut einen das Training, was man sonst ständig gemacht hat, voll um. Trotz dessen , dass ich weniger Gewicht genommen habe!!!☝️Aber gut, nächste Woche ist die Schonfrist vorbei😅 Was startet ihr dieses Wochenende? . . . ~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡~ 💪 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #fitnessmodel #exercise
🎀 SAMEDI🎀 . 8h il fait encore nuit 🌙 j’aime vraiment pas l’hiver 😤 Journée d’hier épuisante et encore une fois pas eu le temps de faire tous se que j’avais prévu . Sinon ses 10h de dodo m’on fait du bien bon réveil a tous et bon petit dej . #bowlcake #fitfam #instafitness #fitnessgirl #healthy #fitinspiration #workout #determination #body #booty #bodytransformation #bodygoals #instahealth #fitgirl #instafit #shape #photooftheday #instalike #diet #eatcleantrainmean #nopainnogain #happy #latergram #summervibes #regime #determination #cfstrongsexy #teamsandrafitink
Ti piacerebbe avere questo di mattina ? Allenarti da solo senza nessuno ? . Would you like to have something like this in the morning? Training alone...all by yourself?! 😃 . . . #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
De las más hermosas experiencias en mi vida. Siempre me gusta hablar con hechos en cualquier aspecto y en este maravilloso deporte los puños hablan. Respeto para uno de los tantos duros oponentes en mi trayectoria amateur. ¡Seguimos a paso lento pero seguro!🥇
$25....Buy one get one FREE! Perfect stocking stuffer for you know who!!! Stop stress in its tracks! Isn’t it time you took your health into your own hands? . . . . . . .Confianza is a naturally based supplement that increases your energy levels while reducing stress and fatigue. Its special blend of herbs was developed to provide a safe way to enhance your ability to cope with all forms of stress: physical, emotional, or environmental. Confianza's proprietary blend of herbs includes many ingredients called adaptogens. Adaptogens are natural substances that work through the adrenal glands to produce adjustments in the body that help combat stress and increase your resistance to it. These ingredients in Confianza can help restore balance within your body, allowing you to better cope with the stresses in your life. It works . . . . . . . . . #health #fitness #healthy #gym #fit #workout #motivation #fitspo #lifestyle #bodybuilding #training #instagood #diet #cardio #exercise #eatclean #fitfam #fitnessaddict #getfit #strong #cleaneating #train #fitnessmodel #active #instahealth #healthychoices #itworksgreens #greens #greendrink #lizakeepsmehealthy
Cheers to Saturday! Havin an awesome breakfast smooooooothie! #itstheweekend #smoothie #healthyfood #enjoy #what #holidays #instahealth #nomnom #goodmorning #motivation #fitness
Als je moet kiezen tussen 50 jump squats of 3 minuten planken, wat kies je dan? #jump #jumpsquats #springen
. Créer une habitude (Astuces pour les résolutions du nouve an): ▫Pour mettre en place une nouvelle habitude, il est essentiel d’en choisir d’une seule à la fois. ▫Les bonnes résolutions du Nouvel An sont souvent difficilement tenables car trop nombreuses, pourtant vous serez nombreux à en prendre😉. ▫Se dire qu’on va mieux manger, moins boire, arrêter de fumer et se mettre au sport.Le tout en même temps, c’est se mettre dans uune grane difficulté. ▫il faut tenir compte que nous avons tous, au début de chaque journée, un capital volonté que l’on use à force de décisions. Il faut utiliser ce capital avec précaution et ne pas créer de frustrations. ▫Par exemple si je décide de commencer une activité sportive, je vais engager un certaine démarche : -Je décide d’une date de début -Je préviens mes proches, je verbalise publiquement ce choix et je m’engage à le suivre sur une période donnée. -J’apprends à accepter l’échec. Si je fais une entorse à mon habitude un jour, je me remets en selle le lendemain. Il est important de rester positif et de ne pas se blâmer, sinon on risque une fois de plus, de se mettre en situation d’échec. . Quand savoir si j’ai enfin acquis une nouvelle habitude: ▫une habitude est considérée comme acquise à partir du moment où il n’y a plus besoin de prendre une décision consciente pour la suivre. 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 ▫Petite vidéo de mon travail sur le passage du Lsit au handstand. ▫Avec persévérance je maîtriserais cet enchaînement💪 ================================== Info: coaching-préparation physique-conseil sportif et nutrition ☞📷message privé ☞FB: jjprosport ☞📩mail: jjprosport @gmail.com ================================== #coaching #muscul #musculation #personaltrainer #nopainnogain #fit #instafit #motivation #healty #teamshape #poledance #streetworkout #climbing #fitness #workout #cardio #gym #training #instahealth #active #strong #determination #lifestyle #eatclean #excercise
🍽😋🇬🇭GET THE ALL NEW GHANAIAN WEIGHT GAIN PROGRAM NOW. 🇬🇭🍽: KOKO & AKALA/FRIED EGG Perfect carbs from the Hausa Koko and Akala with balanced proteins from the fried egg. To anyone here in Ghana especially who's been looking to put on some weight, This is your remedy.INBOX ME NOW FOR FULL PURCHASING DETAILS. #good morning #randykotey #ghana #health #fitness #fit #word #TFLers #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Most people think she is skinny and “weak”. And she had proven herself Strong and Beautiful! . 🇸🇬😇💯✅🙏🏿❤️💪🏻🙊🤗☀️🌎✌🏽 #health #fitness #fit #TFLers #fitnessmodel #fitnessinspiration #mad #madfitnessmarket #bodybuilding #cardio #gym #training #videooftheday #instahealth #healthychoices #active #strong #motivation #mad #determination #lifestyle #diet #getfit #eatclean #excercise #madvideos #transformation #madmind #madcore #madworkout
They are many variations of the tricep extension, however if like me you struggle to feel the triceps when using free weights because of the weight losing tension in the top position, you can try using a rope and cable as shown in this video whilst keeping the elbows in a fixed / stable position. Granted most of you might not have the equipment to set up the isolation exercise like this but if you do it’s a must try. Training the triceps individually will help increase the strength and stability of your shoulder and elbow joints. --- The functionality, flexibility and range of motion of your arm increases the more you work and strengthen these muscles. However don’t forget they do get a lot of work whenever you do any pressing based movements so there is no need to go super crazy on them. 1-2 exercises of 3-6 sets per sessions is usually enough for the average gym user. Enjoy! --- For affordable online coaching directly with myself Olly Foster visit www.action-reaction-training.com to find out more and claim your FREE training plan. Link in bio. --- #triceps #tricepsworkout #arms #training #weights #fitness #health #pt #personaltrainer #fitnesstips #instafit #instahealth #ollyfosterfitness #ollyfoster #actionreactiontraining #art12wk #bodytransformation #fitness #health #nutrition #weights #fatloss #weightloss #onlinepersonaltraining #muscle #abs #sixpack #wellbeing #fitnessmotivation #healthylifestyle #gymvideo
Herkese mutlu haftasonları🙋🏼‍♀☀ Bugün yine ekmeğimin üzerinde yok yoook😅 Böyle hepsi bir arada kahvaltıları hem hazırlaması hem de tüketmesi; daha bir keyifli oluyor sanki😊 Kahvaltıma ekleyeceğim bugünkü meyve hakkımı ise; kuru kayısından yana kullandım👌🏻🚨Kuru kayısı demişken de; kendisinin 3-4 adedinin, 1 porsiyona denk geldiğini atlamamak da fayda var tabi. Malum boyutu küçük olunca, porsiyonu en çok kaçan meyvelerden biri olabiliyor. İnsan ne kadar yediğini farkedemiyor bile😅 O yüzden aman dikkat diyelim😊🙏🏻 #diyetisyen #diyetisyenbasakkarakaya #diyetteyim #diyetonerileri #saglikliyasam #sagliklibeslenme #sagliklisecimleryap #beslenme #beslenmevediyet #sagliklibesleniyorum #araogun #araöğün #diet #dieting #dietitian #nutrition #nutritionblog #nutritionblogger #healthylife #healthyeating #healthynutrition #instahealth #instadiet #healthychoices #sağlıklıseçimler #breakfast #diyetyemekleri #antalya #antalyadiyetisyen
Feeling amazing all dressed up to head out for Xmas drinks with my love and some of our closest friends! Loving seeing how my body shape is changing and also buying by my first size 12 dress in years! . . . #weightloss #weightlossjourney #weightlosstransformation #healthy #healthylife #fitmum #fitness #mumlife #mum #fitfan #fitfam #fitspo #bodyafterbaby #exercise #motivation #determination #goals #kickinggoals #fit #aussiemum #workout #progression #progress #cleaneating #eatclean #strongwomen #fitnessgoals #workout #active #activemum #gymtime
#throwback Barcelona '17 😎 bestes Wetter und gutes Event 😁 ab Januar sehen die Firmenevents ein wenig anders aus 💪 -------------------------------------------------------------------------------------------------- #gymlife #instahealth #workout #inspiration #determination #fitnessmodel #instafitness #fitfam #figure #fitspo #getfit #health #gym #fit #fitness #tattoo #strong #physique #bodybuilder #healthychoices #beard #fitnessfreaks #tattooed #motivation #bodybuilding #hardbody #lifestyle #healthy
Reminiscing those post 10k calorie shreds🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inspired by @c.cambro ‘s recent post regarding Christmas calories I figured I’d continue on from it. During this holiday season you’ll see a lot of posts telling you what you should be doing to keep the weight off or avoid gaining weight and at the other end of the spectrum you may even see posts justifying that Christmas calories don’t count🤦🏻‍♂️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s easy to fall for these types of claims since there’s usually no context behind pictures. Take this picture for example, it’s night time and you know I had 10,000 calories all of which would’ve been consumed by this time but yet I still look pretty damn lean? You can see how easily this could be blown out of proportion since there is no context to this image. I had been contest prepping for 25+ weeks. My body had been depleted of glycogen and this was simply an excessive amount of glycogen replenishment. I hadn’t gotten “leaner” or made any “gains” by eating so much food🐷. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All I ask is that if you plan to be less restrictive with your food over this holiday season (which is completely fine, this is a hugely social period, enjoy yourself. There are times where life comes before fitness) just ensure you’re doing it for the right reasons and not because your favourite fitness influencer said it would aid your gains🙅🏻‍♂️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But if you do plan to avoid gaining weight, calories come above all else. Don’t feel like you need to fast all morning or punish yourself in order to enjoy social events with family and friends. Plan your meal out in advance if you can using myfitnesspal and focus solely on calories🔑. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t worry too much about macronutrients, adjust the rest of your day to accommodate the meal out and as long as you hit your calorie target you shouldn’t gain any weight (fat more specifically). Maybe just a little fluctuation in water weight🌊.
Training with TRX is always fun ❤️ Most important is they are highly effective because we use our body weight and gravity as resistance to build strength, balance, flexibility. Just love training with them ❤️ For more Fitness Information Follow 👉🏻 @get_fit_with_skp #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise