#instagym 1.224M Posts

So yesterday didn't go entirely as planned. I weighed in extremely light at 101.9kg. I missed my first 2 squats on technicalities, I did the squat I just didn't wait for the start command. Strength was there but unfortunately due to excitement and lack of experience I just didn't wait for the call. This meant I had to do a safety weight to make sure I actually got a squat in so no PB there. My head dropped straight away for bench and I couldn't get myself going. Luckily I had my number one fan @jesslcookx there and after a few minutes of her telling me to stop being a pussy I managed to pick back up. Went out strong and pulled a big 282.5kg deadlift. New pb 🏋️ Despite all this I still finished 10th in Britain out of a strong category of 15 with a total of 660kg, 17.25kg more than the last comp!! 🏆 Can't knock it considering I jumped straight to the nationals for my second comp. A fish out of water 🐟 6 weeks to rebuild and refocus ready for the Westmidlands Championships. I know the power is there now, time to sort out my competition standards Squat 232.5 Bench 145 Deadlift 282.5 #fitness #gym #fit #fitfam #bodybuilding #physique #personaltrainer #progress #goals #weights #workhard #transformation #trainhard #squat #muscle #competition #instagym #instafitness #food #sport #mentality #gbpf #Crossfit #Bench #instafit #diet #deadlift #squat #westmidlandspowerlifting
Si eres de los que te gusta hacer pierna a muerte, a que te es dificil encontrar unos tejanos còmodos? Pues con estos de Gorilla Wear se acabaron tus problemas. Resistentes, còmodos y bonitos ( al menos para mi) Si quieres tener los tuyos solo tienes que mandarme un mensaje y te aconsejo las tallas. Feliz lunes! #culturismo #instagym #fitness #fitfan #gym #competitionprep #contestprep #nopainnogain #motivation #motivationgym #gymmotivation #gosls #dreams #squats #posing #gymrat #ifbb #spainbodybuilder #españa #gymshark #traindirty #trainhard #sacrifice #constance #superacion #noterindas #personaltrainer #galicia #muscle #musclegain #españa
💥 Back Day Today 💥 Exercises below 💪 Deadlifts BB Row Wide Grip Pulldowns Close Grip rows Cable Pulldowns Pull-ups
Are you ready for new trips with Fudela? _________________________________________ Fudela İle yeni yolculuklara hazır mısın? #Fudela #sırtçantası #sirtcantasi #sportbags #çanta #okulcantasi #sporçantası #backpack #bag #bumbag #fannypack #rucksack #skate #festival #travel #luggage #fblogger #school #college #uni #gym #instafit #instagym #gymlife #ipliçanta #bags