#instagym 1.156M Posts

Tak perlu berjani kalu tak d'tepati😈 #like4like #likeforfollow #instagram #instagood #instagym
Testosterone is the holy grail of male hormones. . 💪💪 . The power of testosterone is almost mythical . ⚡It can boost muscle and burn body fat in addition to a whole heap of other benefits, including improved mood, sleep, libido, energy, overall health, and quality of life. . 😩 Unfortunately, most men experience a slow decline in testosterone after they hit the age of about 30, putting them at greater risk for heart disease, type 2 diabetes, obesity, low mineral density, impaired sexual function, reduced muscle mass, and diminished physical performance. . . 👧 If you think women aren't affected by reduced levels of this anabolic hormone then you are wrong. Similar to men, levels of testosterone in women—albeit only one-tenth that of their male counterparts—peak in their 20s and decline thereafter. This drop in testosterone can negatively alter the balance between testosterone and estrogen, resulting in an increase in body fat, slowed metabolism, reduced strength and bone mineral density, and difficulty putting on muscle. . 🍓🥑🥝🥜🥚🍤 . Here's a list of 11 foods that'll help you boost your T-levels naturally and safely. . . Any questions ❓ Comment below ⬇️⬇️ . #fitnessblogger #testosterone #workout #instagym #weightloss #healthydiet #diet #strength #bodybuilding #healthyfoods #mealprep #healthandfitness #fitfam #fitspo #naturalbodybuilding #fitfood #motivation #musclefoods #eatbig #nutrition #aesthetics #eathealthy #fitnessaddict #dietcoach #menshealth #liftheavy #superfoods #instafit #iron #dietfood
Buondi!! Son appena appena 3 giorni disana alimentazione e ho gia perso 1, 5 kg! Tutto gonfiore svanito!! E mi sento veramente in forma e felice!! Stamane poi con questa colazione 😍 DOLCINO a strati con: ▫️fette biscottate spucciate nel caffe🍪☕ ▫️yogurt al limone🍋 ▫️cremina al cioccolato con farina di cocco e uva ▫️caffe ▫️prugna Più tardi mi tocca scassarmi le braccia😂 Buona giornata genteeee #health #healthyfood #healthy #mangiosano #mangiobene #mangiosanoebene #mangiosanoenevadofiera #follow #instagram #instafood #instagood #instagym #gym #gymgirl #girl #diarioalimentare #diet #dieta #colazione #breakfast #nopain #nopainagain #bulimy
Morningggg, currently at work it sucks but I will be home soonish, anyways too change things up do single are curls on the curl machine let's u focus more on the movement and help pump the arm also great exercise if you wanna work on more isolation and a little bit more on your peak. I also prefer this too double hand just because my arms feel really uncomfortable on the way day on double handed. More videos will be posted later on today this was just from last nights sesh. - @joy.abdin #biceps #myprotein #bodybuilding #gains #curls #brighton #puregym #motivation #gym #instagym #veins
Good Morning Family!! 24 days out and this is the best I've ever looked!! With everything planned for the next few weeks my only job now is to Grind it out and chisel out!   #fitfam #ukfitfam #fitnessfreaks #gymrats #gymgirls #gymaddicts #fitfamuk #gymlovers #gymlife #fitness #shredding #fitnesslifestyle #gains #bodybuilding #fitspo #athlete #fitspiration #bodybuilder #fat2fit #instafit  #instafitness #flex  #motivation #preplife  #instagym #letsgetit  #pushpullgrind  #progressgymwear
Look after your gut and it'll look after you! I've been neglecting my gut health of late and not been feeling the best as a result. Need to stay stocked up on @remedykombucha Fermented foods are another way to look after your gut so I've got some kraut with turmeric (natural anti inflammatory) Lovely photobomb by @tomstanley_pt to complete the shot #dailykombucha #healthy #nutrition #igers #healthylifestyle