#instagramfitness 2.492M Posts


I've been always asked to post some workout videos on YouTube. You can follow now my YouTube channel as I have released lots of videos related to pregnancy and the Beachbody training 〰for all expecting moms, moms and pregnant, Please Don't miss the 2nd episode on my channel >> the Prenatal Aerobics. This is one of my fav (filmed when I was 7 months pregnant). Please send me your feedback and your comments. For all expecting moms out there😊 Enjoy! #donnasaade #babylove #fitmom #prenatal #postpartum #fitnessgoals #bodygoals #fitpregnancy #bouddhaclub #fitnesslifestyle @stylish_bump #momlife @bumpbox #pregnancy #pregnantlife #healthypregnancy #fitmamas @pumpthebump #fitnessmotivation #healthylife #beachbody #fitnessmodel @pregnancyworkout @healthy.pregnancy @fit.mammas #getfit #fitnesslife #fitlife #fitfam #healthyliving @thebump @pregnancyguide @pregnancy_lifestyle #healthychoices #yoga #pilates #yogainspiration # #healthylifestyle #healthy @fitpregnancy
Good morning Spring. #theregrowth
Очень много сообщений поступило в директор, а вопросы в целом одни и те же🤗 Поэтому я решила на них здесь ответить, надеюсь, вы будете не против🤗а то не хочется одно и то же писать много раз🤔 ❓*что ты сейчас кушаешь* Я ем всё, что хочется, но в соответствии с бжу.На данный момент я урезала калорийность на 15% + не ем сладкое✔️ ❓*какие пьешь таблетки* Сейчас ничего не пью.Через месяц снова буду пить цинк (потом только в сентябре).Через неделю начну пить полисорб✔️ ❓*как упражняешься* Сейчас я занимаюсь 3 раза в неделю, 2 тренировки на фулбади (всё тело) + одна на ноги ✔️ ❓*какие делаешь упражнения* Да в основном свои любимые, я их выкладывала до этого✔️ ❓*сколько воды пьешь* Я пью стандартно 2л в сутки, иногда больше✔️ ❓*пьешь ли ты кофе, молочку и прочее* Да, пью. Но в ближайшее время откажусь от кофе (до минимума, не насовсем). Заменю на зеленый чай✔️ ❓*пользуюсь ли я сах.заменителем и добавками* Нет, не пользуюсь. Для меня они бесполезны, а может и вредны✔️ ❓*какой у меня режим* Сейчас я его только выстраиваю. Но он обязательно должен быть. Вставать рано, все успевать - для меня это важно✔️ Ну вот как-то так🙃
ATHLT Apparel 👕 _ Outfit: #ATHLT Classic Hoodie Black Size: S-XL _ 📲 www.athltapparel.com or link in bio -> @athlt_apparel _ 📦Free shipping on orders above 100€
Getting my pump onnnn 💪🏽💪🏽💪🏽🐻
To anyone who hasn't seen my story yet, this may very well b one of the craziest pumps I've had all year thus far... Ate about 8 oz chicken and 40g white rice b4 workout with some Diet Mt. Dew of course...pump was explosive. 💥
Major changes happening during client @leemcleod pre-prep metabolic building phase. Hmm bulk is the wrong word for what we are doing because this dude is burning fat too!! Targeting some areas that needed improvement while he's on a caloric surplus. LOVE it when people do exactly what you ask and get the results they want. @protan_official @globalbodybuildingorganization
Hit a massive back session today gave it my all and left the gym with absolutely nothing left to give! Here hitting my second set of 8 T-Bar Rows with 120kg (not including the bar) #arms #aesthetic #aesthetics #Cambridgeshire #bodybuilding #exercise #JustTrain #fit #fitfam #personaltrainer #fitness #fitnessmodel #gym #instafit #muscle #motivation #www.lukehayesfitness.co.uk #lukehayesfitness #pump #UK #physique #tattoo #onlinecoach #instagramfitness #training #Nocco #ukbff #weights #workout #Suffolk
What an awesome day. Went out to the open sea and snorkel with manta rays !! I saw a whale shark and a cute sea turtle.. did 4 hours out at sea and I was exhausted by lunch. Ate like a pig and suntan at my villa while my travel partner went out to dive. I don't have a license to dive.. and I am so exhausted from the morning's snorkel. All my underwater photos are in a camera so I can't upload them now. Heading out for sunset fishing trip now!! I hope i catch something! #maldives #traveler #travelgram #globetrotter
#TastyTuesday Italian Herb Grain Bowl Ingredients: 2 cups cooked wheat bulgur 3 cups cooked chickpeas ¼ red onion, diced 1 cucumber, sliced ½ red bell pepper, diced 6-8 radishes, sliced ½ cup olives, sliced 1 can artichokes, chopped 1 avocado for garnish Directions: Combine all ingredients and mix gently. Pour dressing over and stir gently to coat. Italian Herb Dressing Ingredients: 6 Tbs. olive oil 2 Tbs. apple cider vinegar 2 Tbs. prepared Dijon mustard ½ tsp. basil ½ tsp. marjoram 1 Tbs. lemon juice 1 clove garlic, grated ¼ tsp. Real Salt ¼ tsp. black pepper Directions: Whisk all ingredients together. Pour over grain bowl. Recipe: http://easypeasylifematters.com/recipes/quick-meals/italian-herb-grain-bowl/
If he can why can't you? 👊🏼⠀ ⠀ There are no excuses. The only limitations that exists are the ones in your mind! ⠀ 🙌🙏💪⠀ ⠀ Stay Active. Stay Motivated. Stay APEX. ⠀ ⠀ 📷: tag this athlete.
L U N C H - my fave kind of lunch, abit of everything in one bowl, roast chicken, garlic potatoes, butternut squash, roasted carrots, spinach, peppers & cucumber 🥒 • • • • • #diet #healthyliving #fitgirls #lean #bodygoals #eatclean #nutrition #dietcoach #protein #proteinfood #instagramfitness #lifestyle #gains #lean #gymlife #foodie #foodporn #mealprep #mealplan #healthyfoodideas #slimmingworld #slimmingworldideas
Now this is athleticism 💯🤸🏻‍♂️⠀ ⠀ Tag someone who needs to see this 🙌🙏🔥⠀ ⠀ Stay Active. Stay Motivated. Stay APEX. ⠀ ⠀ 📷: @coldcutzz20
REACH FOR YOUR TOES!!!!
Photo shoot I did yesterday with @cc_dial and my lovely assistant @acardoso_bikini ❤️❤️ - - - 📸 @Sony a7rii / 85mm 1.4 G Master Lens
#coachsaid ❗️En la foto atleta ⚾️ @sebasalado con lanzamiento mejorado! #qualitytraining @ivankoru ⚾️El entrenamiento de la fuerza y el acondicionamiento es un área en la que el atleta siempre puede trabajar y mejorar. El entrenamiento para el desarrollo de la fuerza y la potencia puede mejorar su destreza y su confianza para alcanzar un mayor nivel tanto en el bateo como en el campo. La implementación de este tipo de preparación en su entrenamiento puede verdaderamente ser la “fuerza directriz” detrás del éxito en el béisbol ⚾️. Para incrementar el rendimiento es extremadamente importante que los lanzadores desarrollen la potencia del tren inferior. El verdadero impulso detrás del lanzamiento es la fuerza desarrollada por las piernas durante el movimiento de molino realizado al lanzar. Cuando se diseña un programa de fuerza y acondicionamiento para lanzadores, se debería hacer énfasis en la utilización de ejercicios explosivos multiarticulares. Por ejemplo, ejercicios tales como las cargadas de potencia, los saltos desde sentadillas, y los lanzamientos en press de banco contribuyen tanto al desarrollo de la fuerza como de la potencia de un atleta. Otra área relacionada con el rendimiento que debe ser considerada es con músculos estabilizadores de parte superior. Estabilizadores de hombro y escapula. @gurabonutrition @allvictoryathleticperformance
Happy days 😃 Seeing these pics of my client Lyndsey rock a #workout , sadly without me, but I'm buzzing with her #determination and #motivation 🙌🏼 . I'm so excited for her, great things are going to happen! I miss my job! 😩Can't wait to get back 💪🏼
PLANK ILI IZDRŽAJ! Kada je u pitanju izdržaj ili plank ne poznajemo previše ljudi koji su uzbuđeni prilikom izvođenja ove vježbe, dok stojite u gornjoj poziciji skleka s laktovima na tlu, pogledom prema satu osjećate kako vaš središnji dio tijela ili core doslovno izgara! Plank je izometrička vježba koja vam neće samo pomoći da ojačate mišiće trbuha i ramenog obruča, nego mišiće cijelog tijela, a pri tome pomoći da ojačate vašu kralježnicu i popravite držanje. Prednosti za izvođenje izdržaja su šta vam nije potrebna nikakva oprema osim malo prostora i jaka volja! Na slici su prikazane dvije varijante izdržaja, front i side plank. Kako bi naučili pravilno izvoditi ovu vježbu posjetite nas i vježbajte s nama u našem centru. UPISI U TIJEKU! Full body workout: Ponediljak, srijeda i petak 09.00-10.00, 20:00-21.00 Sve dodatne informacije mozete dobiti putem inbox-a ili na kontakt broj: 098/837-802 Vidimo se! #srcenergy #energy #plank #plankchallenge #frontplank #sideplanks #fitness #gym #gymtime #gymlife #training #exercises #fitlife #fitspo #instagramfitness #instafit
Even though I am very flat in this pic I feel much better than the IFBB Fit World Championship, my Pro Debut March 11th. Right now I am 5lbs lighter and plan on being even lighter when I weigh in & compete May 5th. This puts me in a competitive position rather, than maxing out the IFBB guidelines for my weight for my height. 💯🏁 @ifbb_official @ClassicPhysiqueNews #diet #commitment #pittsburghpro #ifbbpro #ifbb #legs #abs #arms #back #Classicphysique #goldsgymvenice #themeccaofbodybuilding #classicbodybuilding #fitnessmodel #gymbody #bodybuilding #aesthetics #muscles #muscleandfitness #bodybuilder #fitness #fit #instagramfitness #ripped #shredded #fitfam #fitnessaddict #instafit #instafitness #fitspo
🔹All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today...💯💪🙌 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸🔸🔸🔸 @antonio.pozo 💯💪🏽 . . . . . . . . . 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #gym #fit #fitfam #motivation #Bodybuilding #muscle #inspire #Motivated #instafit #ripped #motivation #Aethetics #gymfreak #abs #cardio #chest #legs #rise #greatness #strive #gains #instagramfitness #instagood #fitspo #fitfam #physique #trainer #dietplan #Eatclean #determination #fitnessmodel #FITNESSCONQ
🔹All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today...💯💪🙌 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸🔸🔸🔸 @tomocoleman 💯💪🏽 . . Photo by: @gillescrofta . . . . . . . . . . . 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #gym #fit #fitfam #motivation #Bodybuilding #muscle #inspire #Motivated #instafit #ripped #motivation #Aethetics #gymfreak #abs #cardio #chest #legs #rise #greatness #strive #gains #instagramfitness #instagood #fitspo #fitfam #physique #trainer #dietplan #Eatclean #determination #fitnessmodel #FITNESSCONQ
50 PEOPLE ARE PARTICIPATING IN MY PROGRAM. 50 bad asses💪🏼
WOD 4/25/17 HTFU
Decent back workout this morning 💥 - Started with some heavy deadlifts, aiming to get the strength up! Then moved into a mixture of pulldowns, pull ups and row variations! Will be sharing more from my workouts again over the coming weeks! #NonStopProgress #LetsGo 🔥
Lion Hearted! I don't focus on what I'm up against. I focus on my goals and ignore the rest!!! #determination #strongissexy
Gym wanker essentials kit! All im missing now are ryder wear high tops (neon colour) and some Mickey mouse ears (dre beats) 😅
Woke up way too early this morning, so I decided to go to the gym for some fasted cardio. 45 min. and a decent 5000 steps. I always feel great after a sweaty cardio session 🙌🙌💦💦💦💦 Headphones on, world off. Go time! 🔥🔥 • Have a great Tuesday everyone!
No doubt this is going to ruffle a few feathers but it's just my personal opinion. I'm a big believer that in order to be healthy & have the body you want longterm, you need to change your relationship with food. This is my problem with fad diets. They may produce results in the short term but more often than not this is not maintained because they are not a sustainable solution. Much like people who win the lottery wasting all their money because they haven't worked hard to earn it, learnt how to spend it wisely & don't appreciate it in the same way someone who has built a successful business would. Cutting foods out completely & depriving yourself of the foods you love is not sustainable. You need an approach that slowly, over time teaches you to enjoy them in moderation & achieve balance and for me referring to certain foods as 'syns' is not going to do this. It's likely to give you a negative association with them & make you feel guilty whenever you eat them. There are also some really nutritious foods that are still said to contain these 'syns'! Interested to hear your opinions on this one...
If you don't love yourself, you'll always be chasing after people who don't love you either. 🤔🤔 หากคุณไม่รักตัวเอง คุณก็จะได้แค่คอยวิ่งไล่ตามคนที่เค้าไม่ได้รักคุณเช่นกัน 💯💯 Keepin' It Real!! Young Now เพราะเราไม่ใช่ แค่คนเล่นกล้าม #หน้าไม่โหดแต่โสดโคตรนาน #ไม่หล่อแต่จนแถมยังซุกซนอีกตะหาก #swagnation #TagStaGram.app #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #gym #body #tagsta #loveit #love #training #photooftheday #health #justdoit #healthy #instahealth #sport #fun #active #instagramfitness #instagood #lifestyle #getfit #exercise
Blue steel or tygra?
180kg after 2 singles on 170kg
Merhaba☺️ Evde kolayca yapabileceğiniz ve sabaha zinde başlamanızı sağlayacak birkaç temel egzersizle karşınızdayım. Suratsızlığıma bakmayın, ilk kez kendi training videomu editliyorum "çekiyor mu" diye düşünürken 😅😂 @murat_kumsuz Her hareketi arka arkaya 15-20 tekrar yapın. Bir seti tamamladığınızda başa dönün ve bu döngüyü 4 kez tekrarlayın. İyi eğlenceler 💪✌🏿 Taytım ve enerjim @wayoutnutrition'dan 😋
✖️The only thing that matters is that you deliver on what you always said you would! Opinions of others don't pay your bills, people have the right to think what they want! To create the best version of yourself, will mean hours, days, years, building and working on yourself, your life, your body, your relationships, and the lifestyle you want to live! You can have it all, don't let no one tell you other wise! 🙌🙏💪✖️ #trainer #athlete #aesthetics #fitness #bodybuilder #personaltrainer #coogee #muscles #hustle #grind #bodybuilding #gym #beastmode #gains #fitfam #motivation #abs #picoftheday #shredded #inspiration #strong #shredded #fitspo #fitnessmotivation #igfitness #instagramfitness #determination #fitnessaddict #dedication #machine
😍❤️💕🙌🏻
My last lovely legs training in France 💪💪 With a bit of fun 😆😍
#TowelTuesday 👍🏻 .... Photo from my recent photoshoot with @nanakofi_adams 💪🏼👍🏻👊🏼💥 ...... More photos coming soon! 😊📸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Bookings & Enquiries 📩 alexboticphotography @gmail.com If you have a brand that needs promoting get me involved‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹FaceBook: Alex Botic Photography ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #muscle #model #gymmotivation #instagramfitness #igfitness #workout #training #fitpic #gymfie #gymtime #gymholic #instabody #malemodel #underwearmodel #gains #photoshoot #fitnessmotivation #gymrat #fitnessmodel #malemodel #alexboticphotography #sexymen #instaphoto #fitfam #fitspo #fitlife #instalift #aesthetic #shredded #gohardorgohome
Nik sleeps in this position, that's why she's so good at it...
Bon appétit tout le monde, l'assiette est pas très jolie mais c'est bon quand même. Pour moi, c'est Lasagne fait maison, avec une banane et mes compléments alimentaires (oméga 3, vitamine performances, 1 gélules de thé vert ultra) le tout chez @theproteinworks . Bonne après-midi au TOP 🖒 les amies 😉 !!!
Hot/Fit 😍💪🔥❤ @jeff_seid
Had a dope photoshoot this morning with this fellow! @whitneydamen 🎬📸 @themonkphotography
GLAREEEEE ☀️🇪🇸 • I still can't answer why I live in the cold, wet UK. Even my phone shit itself in the Spanish sun 😂 • Also the first time I've nailed this move... Shame you can't see it 😎.
Perfect 😍
Pull Day - PR Day - Current body weigh is 77kgs ✅So here it is, 2nd attempt on the 200kgs Pull, not quite smooth but I will take it as an encouragement ✅I will be working on smoothing 200kgs and perhaps repping it to at least 5 🔥 #stayhungry #fitness #plusfitness #goals #withpaincomesstrength #gym #lifter #better #stronger #fitfam #stayfocused #nopainnogain #myprotein #strength #aesthetic #follow4follow #like4like #followme #fuelyourambition #instagramfitness #instagrambodybuilding #lifestyle #underarmour #shredded #beastmode #noexcuses #beast #motivation #transformation #sumodeadlift
Nick Saban dropping some truth bombs. #TheIronWay
Good morning! I'm feeling pretty good this morning despite bathing 👙 suit shopping last night. Gah. I found a cute, new suit, but I was not liking my reflection. 🤤 WTH! Was it too much skin after a winter of having everything covered? Maybe it was my untanned body.... 👻 squimish. ☝️ Must buy sunless tanner today! I don't know what it was, but I'm hoping it'll help me stay focused when it comes to my workouts, my food and my water intake. Summer is right around the corner and I want to be prepared! #SummerGoals New day. New mindset. Hopefully no setbacks. 👊😉