#instagramfitness 2.519M Posts

More smiles cause people say I don't smile enough in photos
Orange ,carrot, lemon, pineapple, apple cider vinegar, turmeric, ginger, cayenne. #delish 😋
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Love getting good feedback from clients! Way to go @jackiexstinson!! See her transformation on my last post👉🏻 . Get your Summer fitness journey started👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 🔑Start your transformation for only $50⬇️ ____________________ 📲8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ 📧INQUIRIES-->LBDTraining @LukasDuncan.com . . . #LBDTRAINING #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
Another good exercise from my leg workout 💪🏻 keep the barbell on the floor before you get into your stance and then grab the weight with an overhand grip. Make sure your front knee never goes past your foot 👌🏻 Repeat on both legs and good luck walking afterwords 😊💪🏻
💗 Use activefitnessbr!! 💪🏼
Be the best version of you! Stop comparing yourself to others! You're not the same! You aren't mean to be! You're meant to stand out! To be different! Don't confirm to societies views on what you "should" look like. God made you the way HE wants you to look like! Not the other way around! Now all you have to do, is MAINTAIN it, DEVELOP it, TAKE CARE of it... progress is progress, no matter which way you slice it! Little or Large, be proud of yourself and the accomplishments you make! 💪🏽😝 Happy Friday Dolls!🙌🏽😌 You made it to the end of the week! Time to enjoy the long weekend!! TURN UP! ( #shoutout to @trainingmask 👉🏽👉🏽 Thanks for the sweatshirt!!) - - - - - #TeamTrainHard #TrainHard #TrainersOfAtlanta #TrainingMask #WarriorTour2017 #ClockedIn #GetMoney #Workout #Instagramfitness #WarriorCore #WarriorWorkouts #SweetSweat #BforceBands #ElevationArmy #RocNationSports #ArmyStrong #USsoldier #GoTheDistance #Fitness @TeamTrainHard @Bforcebands @SweetSweat @TrainingMask @TrainersVault @AraziFitness @MilitaryFreshNetWork @MilitaryFreshFitness @ArmyFresh @ArmyFreshFitness
HAPPY FRIDAY.. No wonder this is my fav day of the week .. A Couple of hours in the sun/no cooking/no work/going for a casual Friday night dinner at my fav place in the world ! The poachers pocket!! 🙌😋😋 Have a great one !! DEE ❤️ #Motivation #gym #personaltrainer #sixpack #nutrition #nevergiveup #fitness #muscular #irishfitfam #ukfitfam #abs #healthy #fit #physique #instagramfitness #fitfam #style #boxing #boxingtraining #fitnessaddict #trainhard #lifestyle #natural #beastmode #healthyliving #ripped #musclepics #musclevideos #friday
Today's breakfast #latergram I know I could make a yogurt parfait at home, but getting them at @eatfitgo keeps me accountable on the serving size ☺️ there is also @timhortons in that coffee cup. Wishing we had them here in the states
LEGDAY Ladys eindeutig wurden heute Beine trainiert 😁😁😁 Beinpresse, Hackenschmidtbeugen, squats mit Band um die Knie und einmal als finishing Move an die Stange gefolgt von viel beinstrecken. Damit waren die quads erstmal zufrieden. Die Rückseite bekam gestrecktes kreuzheben, extensions mit Zusatzgewicht und auch hier als finisher Beinbeuger liegend 😉 #kniebeugen #skwaats #doyouevenlift #instagramfitness #muscles #workout #training #squat #squats #gymmemes #gymhumor #deadlift #lift #justdoit #justbringit #makemyday #asstograss #powerlifting #legday #legpress
// FULL BODYWEIGHT WORKOUT ⚡️⚡️ // Happy long weekeend!! No equipment, no gym for this quick + efficient bodyweight workout that is perfect to take on the road with you. 🔥💪FORMAT: 10 exercises • 30 seconds per exercise • Repeat all ten 2-3 times. EXERCISES: Jump squats • Knee drives • Alternating lunge w twist • Speed skaters • Pop downs • High knees • Side lunge w pop • Chest taps • Seated twists • Lateral Shuffles/Hop overs. #bodyweightworkout #workoutvideo #fitfam #fitgirlvideos #hiit
Last night was the beginning of a new adventure. (Follow @beautybykellym for salon and show work) As most of you know, I haven't been in a salon since September. I decided I needed a break from that life and it was much needed. I had been looking for a while at different ones trying to find the best place for me. Salon life comes with a lot of drama and I wanted to get away from that and focus on bettering myself and putting myself in a better position long term. I finally was able to find somewhere that I feel like my talent can grow without the negativity. Yes, I'm still a personal trainer. I just decided to do salon work part time. I'm so blessed to now fully bring my love of beauty and fitness together. I'm so excited for the future 💪🏼
➡️ What if I don't want to follow the diet plan that BURNTOEARN suggests? 🔶 BURNTOEARN will calculate your individual Daily Calorie Intake Requirement. You're not obligated to follow your requirement, what you choose to eat is entirely up to you, unfortunately if you don't get a grip on your eating habits all of your hard training will be in vain. The transformation must go from the inside out, what you put into your body is just as important as how much you exercise. We want you to succeed and therefore recommend following your Daily Calorie Intake Requirement so that you can enjoy the results you'll work so hard for. #fitnesschallenge #takeachance #goals #fitness #fit #health #healthy #workout #fitspiration #fitspo #shred #motivation #exercise #workout #trainmean #personaltraining #nutrition #fitfam #burntoearnshow #lean #healthcoach #weightloss #activeliving #instagramfitness #ctfletcher #mayhemmiller #beastmode #competition #winmoney
#flexfriday shout out to @randiejade for her 2nd place a few weeks back at Battle of the Bluff - And she's about to do it again next weeks the Southern Classic June 3rd
Win some and we lose some😂. 470x1 went for 2😂. Thank god for safety bars😂. Since I've been going all the way down with squat it's been a whole new ball game lol. Last week was 455x2 and 365x5 so technically I still beat last week😂. Enjoy youself with this journey and no matter how many times you fall always get back up... (Literally😂) This wraps up the week, next week is deload week as I've been training 10 weeks straight now and it's just time lol. Enjoy your weekend I.G
Feel like you have lost some intensity in your training regimen? 😓⠀ ⠀ Well The APEX People have you covered! 💯👇⠀ We are giving away our best training guide for FREE! 😱⠀ Bring back the intensity and see a major spike in gains with this simple change in your routine. 🔥🔥⠀ ⠀ Download your Free Copy ✅⠀ 🔝by going to link in bio.🔝⠀ ⠀ You have everything to Gain & Nothing to Lose. 💪⠀ ⠀ Stay Active. Stay Motivated. Stay APEX. ⠀ ⠀ 👆Visit Link in Bio👆⠀ ⠀ 📷: tag this athlete
Killer Exercise by @ulissesworld 💥💪👊 . Download his eBooks 📚👉Link at @ulissesworld Bio👈 WWW.ULISSESWORLD.COM
Arrested for to much gains.😎💪⠀ ⠀ Jason Statham Hollywood Actor is known for his physique. Playing in Action Packed Fight Filled Movies we see this man as a lean mean fighting machine. 💪💯⠀ ⠀ Double Tap for Jason. 🔥⠀ ⠀ Stay Active. Stay Motivated. Stay APEX.⠀ ⠀ 📷: @jasonstatham
Another impressive transformation from online fitness coach @duncanlukas! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining @LukasDuncan.com
Another impressive transformation from online fitness coach @duncanlukas! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining @LukasDuncan.com
I often find myself getting frustrated when trying to workout with big. She wants me to hold her, pauses the computer, gets in between my feet, wants me to stop for snacks or a drink.. and so on. . Then yesterday I see this our of the corner of my eye. She had her own resistance band and was trying to do squats. . This is why I workout with her! Children learn by our example! They learn healthy vs non healthy habits from us. . Lead by example! 😘 . . . #toddler #toddlerlife #fitfamily #familyworkout #familyfirst #leadbyexample #morningmotivation #mywhy #mylove #babygirl #toddlerofinstagram #toddlerworkout #stayathomemom #beachbodycoach #workout #children #fitness #fitlife #fitmom #t25 #resistancebands #results #familygoals #leadthepack #momswhoworkout #mommyandme #mommydaughter #familytime #instagramfitness #fitlifestyle
#flashbackfriday Gosh how these faces have grown over the years. I miss these boys everyday, but being the example I want to be for them, chasing what makes me happy, is totally worth it. I love these 2 humans more than anything and I am so proud to be their Aunt. 💗 #familyfirst
👆🏼 Video: Arnold Press • This movement mainly hits your shoulders but also it hits delts as well 🙌🏼 it's slightly different than your normal "shoulder Press" I really like the random press because it's just a tad bit more challenging. • Start with a lighter weight if you've never done these before this movement is a little more "intermediate". Bring the dumb bells up to a 90 degree angle and make sure your PALMS ARE FACING YOU, your going to twist your wrists making your palms face outwards and push the weight up extending your arms straight, lower the weight again back down to that 90 degree angle , and boooom Arnold's press. Be sure your controlling the weight and not allowing it to fly every where. You can perform this exercise standing up (more core engagement) or sitting down. Lmk how it goes 😅 here I'm doing 3x8 at 20 pounds #coachedbybrian #teamgpt #lowkeypowerlifter
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Love getting good feedback from clients! Way to go @jackiexstinson!! See her transformation on my last post👉🏻 . Get your Summer fitness journey started👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 🔑Start your transformation for only $50⬇️ ____________________ 📲8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ 📧INQUIRIES-->LBDTraining @LukasDuncan.com . . . #LBDTRAINING #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
#BodyByOAngel Richelle Mancini stopped by for checkins with coach @kimbooddo yesterday! Richelle is prepping for the @musclecontest #SoCal and she's MORE than ready to hit the stage!! Let's do this, #Angel 👌🏼💪🏼😇 www.bodybyo.com •••••••••••••••••••••••••••••••••••• To become a Body By O Angel or Team Body By O athlete, email us at contact @bodybyo.com or BodyByo.com - Coach @kimbooddo •••••••••••••••••••••••••••••••••••• #BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #picoftheday #instagramfitness #kimoddo
Relationship Goals @sharah_ulisses and @ulissesworld 💥💪👊 (TAG YOUR SWOLEMATE) Stay Fit and have fun . Download his eBooks 📚👉Link at @ulissesworld Bio👈 WWW.ULISSESWORLD.COM
Тренировка рук супер-сетами в деталях 🔍 1️⃣Французский жим гантелей + Бицепс на скамье скотта 5x15 2️⃣Разгибания на блоке обратным хватом + попеременные сгибания на бицепс 3x15 3️⃣Отжмания от скамьи обратным хватом + концентрические сгибания на бицепс 3x20 #fit #fitness #fitnessmodel #igfitness #instafitness #instagramfitness #physique #fitspo #workout #bodybuilder #bodybuilding #beastmode #gym #fitnessaddict #cardio #train #instafit #aesthetics #training #fitnessfreaks #healthy #6pack #instahealth #inspiration #healthychoices #strong #abc #health
Don't forget to join me TOMORROW morning for Bootcamp on the Bay!! It begins at 8am--meet me AT the PIER entrance!! 💪🏽💪🏽🤗🤗
- - @logan_fusionlean - Bring in the isolation!! Holding at the peak really bringing in more blood flow to the muscle stimulating more growth!👨‍🔬 - Going slow with control and holding makes it WAY more difficult than it actually might be! Try lighter weight with slower movement and ISO holds!👍 - READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? 👉 DM ME NOW! - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN! -
Whenever you embark on a new health and fitness journey you must make the decision to do the necessary work to get the results. Your energy and mindset must be in the right place. Motivation? It comes and goes for all of us - but commitment, discipline and the right support will allow us to stay the course even when it's difficult. Implementing the right energy work, ritual and having the right coach can dramatically change your rate of success. (And keep you accountable.) www.stefaniedawn.com Let's make shit happen. ps. If you're into magical shit and are interested in holistic and herbal nutrition - follow me over @_fitwitch_ ❤🔮💪🏽⚡️
Go after your dreams, let nothing stand in yout way. Its so many people that be like "what if...? " , you can't worry about that because the time is now. Fitness is a lifestyle not a part time job. Be all in.- . . . #bodybuilding #fitspo #fitnessmodel #fitnessmotivation #gymlife #instagramfitness #fitfam #fitness #health #instafit #instafitness #gains #fit #instagood #instalike #fitnessjourney #cardio #gym #workout #getfit #bodybuilder #gymtime #ff #shredded #instafit #followme #motivation #muscles #fitnessmodels #dedication
#BODYBUILDINGADDICT pose everywhere 😜💪🏼 tbt to m'y contest prep 2015 💥72 kg 158 lbs ✔️
Late workout today got up early to go fishing. Floor press 185x10. 195x10,10. 205x10. Close grip 135x20. 155x16. 185x12. #benchpress #bench #liftheavy #gains #exercise #workout #lifting #instagramfitness #crossfit #bodybuilding #bodybuilder #powerlifting #powerlifter #mutantnation
Abdominal!! Os músculos abdominais incluem o reto abdominal,os oblíquos externos e internos e o transverso,eles são responsáveis pela flexão,rotação e flexão lateral do tronco. Os abdominais fortalecem os músculos do abdome e deixam sua barriga sarada. Os exercícios abdominais servem para fortalecer e dar resistência para essa musculatura e não para emagrecer. Primeiro é preciso perder a gordura abdominal para depois começar a aparecer os músculos definidos. #exercise #trainer #abs #abdominal #abdomentrincado #gominhos #healthy #academy #hipertrofia #active #sports #webstagram #fitnessvideo #motivation #dedication #definicaomuscular #muscle #mundobt #fitness #fit #fitnessmotivation #power #videos #lifestyle #instagramfitness #mundo #riodejaneiro
En lille update fra dagen igår: Jeg kom i første call out til forebedømmelserne, og kom i finalen, hvor jeg desværre kun blev nr 5. Jeg sidder tilbage med blandet følelser, og vil i den kommende uge sætte en plan, for hvad der skal ske det næste stykke tid. Det havde selvfølgelig ikke været muligt at komme i den form jeg stod i uden min coach Lars hoe Madsen/ @in2shape.dk , uden støtten og hjælpen fra mine holdkammerater @kochefar96 @sparholtfitness og @frankthetank_dk , som jeg har haft fornøjelsen af at dele oplevelsen med 🙏🏼 Sidst men ikke mindst skal jeg takke min dejlige kæreste @rebeccaceline_n ,som har været den største støtte igennem hele dette forløb ,og virkelig sørget for at jeg kom igennem den her diæt ved at preppe ALLE mine måltider og støttet mig hele vejen, mens hun selv har skulle gøre sig klar, til sin egen konkurrence, uden hende havde det ikke været muligt ❤️
Can't speak for many, but me & mine we gonna be ready. If you aren't willing to be uncomfortable for 4 straight years don't even think about signing up. This ain't no play play time‼️ Your future is on the line & as your performance coach & accountability partner I will NOT let you fail! You OVERstand ✊🏿 @theonlyton_ @dommo_champtime @coachmarkmartin #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #Performance #PerformanceEnhancement #StrengthAndConditioning #DCSports #BlackBusiness #BodyTransformation #HighSchoolSports #WeightTraining #Gainz #Fitness #InstaFitness #GymMotivation #DCPersonalTrainer #DCPersonalTraining #InstagramFitness
Happy Friday everyone! Made a delicious oat and egg pancake for breakfast, inspired by @hannahbower2 😋 topped mine with strawberries and nut butter and paired with a peanut butter protein shake! We FINALLY have a dry day in Indiana - best believe I'll be in the sunshine as much as possible today! 🌞 did half of my workout at the gym and going to finish the rest outside 🙌🏼
Better than yesterday 💪🔝 Shop now! Link in Bio ✔✅
Day 7/90 Killing chest second time this week with a classic workout routine including decline flies and dumbbell pullovers for the maximum stretch. Stretching out your muscles during exercises increases blood flow hence feeding your muscles with even more nutrients and oxygen💪
All the pulls ever.
This was one of my happier moments this past week. Let me provide a bit of background, which may offer some insight not only into how Blair and I achieve #acro tricks, but where a lot of my abilities originate as well. I thought to myself, I wonder if we could balance a press from an offset #h2h into a regular extended #h2h. In order to attempt this new idea, we had to try to find an offset low #h2h for the first time. I had to learn how to press from a single bent arm for the first time. And Blair was learning absolutely all of it on the fly. You can tell why I would be pretty jazzed to not only pull off the skill, but to then be able to find a correction (offered by Blair!!) that I ALWAYS have trouble executing 🙌 The roundabout moral of this story is that while there are many people who teach foundations first, and believe that starting with the basics sets you up for long term success (and those folks are NOT wrong) I'm a fairly impatient person and I tend to prefer the instant gratification of experiments conducted on the fly. Even if they don't succeed, I get to learn why that approach doesn't work, which opens up at least as many doors as it closes. I get to learn 3 new skills for the price of one, and even if I don't get any of them perfect, I got to play with new things, which is significantly more rewarding for me than playing with things of old. This pattern is, for me, more sustainable, and keeps me coming back to try again. Failure isn't a deterrent - a lack of new and interesting challenges is 👍 And stay tuned for part 2 later, in which I demonstrate another bright idea that ended less successfully 😝 #fridaysareforacro #tgif #friyay #sojazzed
We're told to "focus on your weakness until it becomes our strength." My strength has always been lifting heavy shit. Prime example is not having touched heavy bench press in over 6 weeks and I was able to put up 405 # a week ago. My weakness has always been endurance. At times, it was embarrassing. #GymJones Standards were met because of sheer will or as my parents would call it "want to". Those days are gone. I made a pledge to myself to fix the problem... ME!!! Five weeks into a 6 month endurance program and I have already seen my 2k row PR time drop 7 seconds from 6:51 to 6:44 (thanks @thenatechambers for the help ). Next goal is sub 6:40! It also helps when you lose a shit ton of weight!! Just goes to show that there are MANY benefits in doing the things you dislike! #TheAftermath (photo credit: @cristinajanee )
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Friday werk 💪🏾🏃🏾‍♀️🏋🏽‍♀️ My journey so far... on 2/11/17 I weighed in at 195.5 I'm 5"10. I had back to back pregnancies in 2014 and 2015. I didn't work out and slowly put on the weight☹️ My goal is a total body transformation, not just weight loss. I hope to gain muscle and maybe do a fitness competition 😜 I will be posting my workouts here 🔝 You can also watch my journey on YouTube channel name is Beauty Journey! #legday #Youtuber #squats #lifting #workout #leggings #weightlossjourney #workoutmotivation #igers #instafit #instagramfitness #fitfam #fitspo #fitness19 #fitmomgoals #fitspiration #toofat #teamfit #motivation #blackfitness #bodytransformation #cardio #cleaneating #comebackskinnyjenny #gym #gainz #gymislife #justdoit #noexcuses #fridayvibes
What's my cardio look like? Anything above a triple for one set and I'm gassed lol 😂 🤦🏾‍♂️ #memesbymarkus
So many ways to keep fit but dancing has got to be one of the most fun 😁😍 @saucekid_gh
CHEST WORKOUT !!!! What !?! A women workout out her chest?! "Ewww" mhmm no it's quite normal actually. You can't just focus on legs and butt you have to train your entire body to look proportional as you go on in your fitness journey. Just recently started training chest and man do I love it. Hey Ya girl just out here tryna give her itty bittys a litttle boost ya feel me 😂😂😂 Try these to workouts as a tri-set (but people like to walk in front of my camera a lot so yeahhh couldn't show it like that) 3x15 with breaks in between! 🔥🔥🔥🔥🔥 . . . . . . . . . #chestworkout #growboobiesgrow #workout #fitness #fitspo #fitfam #fit #fitgirl #fitgirlsguide #love #active #instagramfitness #instafitness #gainz #gaintrain #weightlifting #ittybittytittycommittee #lifting #girlswholift #gymgirl #girlswhoworkout #healthylifestyle #gymshark #gymsharkwomen #blonde #workoutmotivation #fitnessmotivation @gymsharkwomen @gymshark
Serious Friday goals. Nice shirt, @pnelly14. ・・・ Still all the way up. Sunrise Point, Bryce National Park Bryce, Utah. 8,073 FT Elevation.