#instafittness 5.065K Posts

Don't be afraid of improving slowly. Be afraid of standing still. - Just over here trying to grow everywhere in life. Starting the week with a killer chest pump. 🇺🇸
Una ensalada no tan peculiar y con una gran fuente de potasio y vitamina C ademas de antioxidantes!! 👌💯❎💪 Es una manzana verde 🍏, con banano 🍌 y jugo de naranja natural 🍊 este es mi snack de hoy!! Antes del almuerzo... A COMER Y A ENTRENAR QUE SOMOS VICTORIOSOS 💯💯💪💪❎❎ 😊🏋️💪❎❎🏋️🏋️❎😊🏋️ #protein #food #proteina #love #live #life #like4like #like #nice #perfect #perfectbody #instacolombia #instafit #instafittness #instafood #instagram #fitnessmotivation #gym #gymadict #colombia #bogota #saludable #salud #body #fitnessbody #fuerte #amor #happy #menufit #fitfam
“All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act their dreams with open eyes, to make it possible.”
My lunch today was beef with potatoes, broccoli and green beans. 😋🥔🍖👌 #lunch🍴 #lunchtime #deliciousandnutritious #healthyeatin #leanbulking #bulking #instafittness #stayonyourdiet #beef #potato #broccoli #greenbeans
#redfriday means we remember everyone deployed and of course we #flex
What Social Workers do on their lunch breaks 😄😄😄 TGIF The Boomerang @ryan.cartwheels gave us this #halfheartedhalflotus And no mind a heart split in half is a heart shared so thanks Ryan for sharing your gift ❤🙏❤ #leagueofextraordinaryyogis #LXYBackInSession Monday, Sept 4 Lotus Blossom @tryahlove 🌸 Tuesday, Sept 5 The Goddess @stephaniekicksbutt 💜 Wednesday,Sept 6 The Viking, @ninajarnumyoga 🍷 Thursday, Sept 7 The Maniac @yogamaniac_sam ⚠ Friday, Sept 8 The Ashkicker @theashkicker👹 Monday, Sept 11 The Purist @Renny_sito 💎 Tuesday, Sept 12 The Saltire @finlay0901 🏹 Wednesday,Sept 13  The Wolfpack @Skywalkeriam 🔥 Thursday, Sept 14 The Cobra @samgachyoga🐍 Friday, Sept 15 The Capoeirista @dreamingofmanta🐒 Monday, Sept 18 The Queen Bee @kateswarm🐝 Tuesday, Sept 19 The OG @gordonogden 😎 Wednesday,Sept 20 The Bhakti @pablo_maha 🙏🏼 Thursday, Sept 21 Le Artiste @reganwarner 🎨 Friday, Sept 22 The Boomerang @ryan.cartwheels 😏 Monday, Sept 25 The Arrow @greenideas80💚 Tuesday, Sept 26 The Stoic @behrangyoga ✴ Wednesday,Sept 27 The Fearless @nick_vishanka👺 Thursday, Sept 28 The Baron @yogi_eric ♠ Friday, Sept 29 The Duke @mirajfindingbalance 👑 #yogalife #yogapractice #armbalance #lotuspose #yogavid #yogavideo #yogavideos #yogapractice #yogastrong #yogaspirit #igyoga #yogachallenge  #yogisofinstagram #yogini #namaste #yogadaily  #yogaeverydamnday #instayoga #crazysexyyoga #inspiredyogis #instafittness #instafit #fitchick #yogadaily  #fittness #fortheloveogyoga #igyogachallenge #yogafam #igfitfam
WEIGHTLIFTING
SNATCH(technique wod) Emom 8'
1power+1hang snatch
CONDITIONING For Time
50kb swing
40bj overs
30kb one arm oh sq(15each side) EXTRA WORK
Sotts press 🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼 #mentalheath #crossfit #exerciseright #motivation #inspiration #dedication #wod #functional #gymlover #instafittness #fittnessgoals #corpuscrossfit
Ieri sera è #legday . La prima ho fatto #barbellsquat 60kg10rep×1、85kg10rep×3、100kg8rep×3、75kg15rep E dopo ho fatto #legextension 45kg20rep×3 E,ho fatto #bulgariansquat 16kg10rep×3"left and right " Alla fine ho fatto #legcurl #legpress #adductor #abductor Anche ieri sera ho fatto bene!! 昨夜は脚トレ!! まぁ、いつも通りスクワットからメニューをこなしました(◍ ´꒳` ◍)b❣️ #大腿四頭筋 のパートの、スクワット→レッグエクステンション→ブルガリアンは鉄板で、ブルガリアンスクワットの時はいつも意識が飛びそうになります☻✨ ヤバいくらい効いてます♪ 脚をしっかり鍛えていくと、他のトレーニングでも安定感が出てより良いトレーニングをする事が出来る気がしてます˭̡̞(◞⁎˃ᆺ˂)◞*✰プロじゃ無いので感覚ですけどね👍✨ 満遍なく全身鍛えて、カッコいい自己満ボディを目指し夜な夜なトレーニング。 めっちゃ愉しいです(◍ ´꒳` ◍)b❣️ #筋トレ #トレーニング #フィットネス #ボディメイク #自己満 #夜な夜な #愉しい #カッコいい #ボディ #目標 #栄養補給 #プロテイン #bcaa #hmb #bodymake #workout #fittness #instafittness #instatraining #italiano #esercizimuscolari
They say never give up on something you can't go a day without. . Well to me that's my gym time. 5 years ago I found the gym again. Little did I know it would become my life. . A life that I would continue to grow and educate myself along with encouraging others to do the same. . Sometimes you don't have to pick your life you just have to pay attention to when it picks you.