#instafittness 5.568K Posts

It’s crazy to see just how my body has changed over the years definitely some Year’s better then others. But just goes to show you what hard work and dedication can do. . . . . . . . . . . . . . #asn #asn_fuelled #asnnutrition #asn_townsville #hardwork #hardworkpaysoff #shredded #abs #bodytransformation #beastmode #fitness #fitnessmotivation #fitnessinspiration #fitnessmodel #bodygoals #bodybuilding #compprep #instafit #instalike #instatattoo #instafittness #happy #healthy #gymmotivation #muscle
愛車「ホワイトサンシャイン号」復活⤴️ これから寒いけどいろんな所に 行こうぜ💙更に今日はジムへ行ってきた🎵センタジー&ヨガに参加してきた🎵 久々のセンタジーの参加はキツかった💦 ジムの帰りはいつものカフェへ🎵 今日は🍔キューバサンドを🍔旨し。。 #折りたたみ式自転車 #自転車 #ジム #ヨガ #センタジー #カフェ #カフェ好きな人と繋がりたい #instafittness #instacafe #instabicycle #写真 #写真好きな人と繋がりたい #腹筋女子 #instayoga #followme
Ieri sera ho fatto "back"e "biceps" Per esercizi muscolari,faccio sempre #deadlift 60kg8rep,80kg10rep,100kg10rep-3,90kg15rep. Adesso massimo 150kg2rep! E ho fatto #latpulldown 40kg15rep-3,55kg8rep-3 E dopo parte di biceps. #barbellcurl 30kg10rep-3, drop set 30kg10rep,25kg8rep,20rep10rep. #dumbbellcurl 6kg,9kg,12kg-10rep-3 #hammarcurl 6kg,9kg,12kg-10rep-3. Così!! 昨夜も、せっせとトレーニング♪ 昨日は背中と二頭を✨ デッドリフトからスタートで、最近のマックスは150kgなのですが、練習では100kg10repを3セット入れる様にしています♪ 背中で引っ張るイメージを忘れずに、そして背中を丸め無い様、フォームを気をつけてやっています♪ ラットも入れたりして背中を追い込んだら、二頭です♪ 二頭はひたすらカールが多いですね(*˘▿˘✽) パンプした状態で、ドロップセットは気持ちが良い✨ こんな感じで、今夜は足!!leg dayです⁽⁽٩(°ꇴ°⑉)۶⁾⁾✨ #筋トレ #筋肉 #トレーニング #筋トレ男子 #フィットネス #ボディメイク #ジム #広背筋 #二頭筋 #筋肉痛 # #bodymake #fittness #gym #training #instagood #imstatraining #instafittness
@chaosboxing great interview after my fight 🎥🎙now onto a positive 2018 belt holders I’ll be coming for those titles in 2018 flyweight - super flyweight ⚠️🥊👑 #different #thedon #noexcuses #healthy #performance #wellbeing #strong #gym-flow #unstoppable #determination #crossfit #instafit #fitspo #motivation #lasvages #goals #gymwear #instafittness #result #believe #achieve #icanandiwill #dreams #admissions #dreams #challangeyourself #commitment #nodaysoff #boxingfans #boxing #gym
Sometimes people forget when their looking at you just how much hard work has gone into building the body that you have the countless mealpreps the hours spent in the gym the many weeks spent in the gym instead of being in town getting drunk. So many people say man your lucky you got good genetics. Or man why don’t I look like you people for get that I’m nearly 29 now and I started gym at 17 I have done years of training and nothing has come easy I have worked my ass off just to get what I have now. So next time you look at someone think about how much hard work they have put in and not just they take steroids or they have good genetics. I would look like that to if I did that because you wouldn’t unless you put in the hard work. . . . . . . . . . . . . . #asn #asn_fuelled #asnnutrition #asn_townsville #abs #beastmode #shredded #fitspo #fitness #fitnessmotivation #fitnessinspiration #fitnessmodel #happy #healthy #instafit #instalike #instatattoo #instafittness #tattoo #bodybuilding #fitnessgoal #compprep