#instafit 29.690M Posts

Cheeky workout in a fancy gym today... less than a week till oz now!!! #selfie #abs #v #gymlife #instafit #ab #progressnotperfection #sixpackinthemaking #sixpack #spottysocks #fit #fitness #holidayprep #australia
@randy_savage_fitness I married mine for that reason 😂😂
One of my fav supersets to activate the lats. Give it a try if you haven't! __________________ #lats #bodybuilding #gym #crunch #workout #hardwork #npc #bulk #lightweight #instafitness #fit #instafit #motivation
Hit some chest this morning and set a new PR with a 365x2 bench press. Down to 195lbs and still growing a little bit.
😎 ~Kolomavros • • • • • • • • • • • • • • • • • • • • • • #memes #dank #dankmemes #harambe #instagood #funnymemes #satisfying #blessed #inovative #smart #dank #dankmeme #funny #comedy #instafit #art #artwork #fun #me
Do you row, bro? 🚣 - If you're looking to increase your pulling #strength & #power, as well as add some definition or width to your back, then you might consider adding rows to your routine. - Shown in this video: bent over barbell rows - I think the most common question asked by newer lifters is "how much weight should I use?" Most trainers will tell you to use a weight that makes the last two reps difficult. The last two reps in this video should give you a sense of what that level of intensity looks like! (Please excuse the facial expressions 🙈) The last two reps felt really HARD, and I would have rather not done them. But with a little inner #peptalk the reps were totally doable. That's how the last few reps in every set should feel!! - - - #trainertips #nasm #exercise #fitness #physique #muscle #gymvideos #barbellrows #girlswithmuscle #girlswholift #strength #gains #barbell #gym #abs #squats #fitspo #motivation #goals #instafit #fitnessmotivation #strongwomen #muscle #fitnessjourney #plantbasedgang #vegan #athletes