#instafit 32.760M Posts

What you expect to look like after a day of squatting versus reality 😂 Ladies; change happens at a different pace for everyone. When I began to workout I used to discourage myself because I would compare my results to others. I would be upset about not being lean, about not gaining enough muscle, and so on. Then I realized that this was MY BODY, and that no matter how much I wanted to have someone else's this was the body I was given. I accepted that and I began to focus on myself, on my body type, what worked for me and what did not. I realized that all of the disappointment I felt when I looked at myself came from the comparisons I made with other women's bodies, and had I not compared myself I would've been pretty happy with every little bit of progress I made, because I would have been comparing the old me to the new me. - We all are unique, our genetics and other factors determine the pace at which our bodies can transform. HOWEVER I guarantee you that you will see changes, and that if you begin to focus on yourself you will LOVE THEM. Do not let social media and how some people appear discourage your from your own journey. Focus on being the best version of yourself every day 💗💗 . FOLLOW ( @diet_nutritions) for more fitness motivation and inspiration! 💪🏻💖 . Credit: @darihananova . . #fitnessmotivation #burnfat #eatclean #diet #fitness #burnfat #eatclean #diet #fitness #fitspo #follow #gym #health #transformation #transformationfitnation #strong #instagood #motivation #photooftheday #weightlosstransformation #workout #weightlossmotivation #weightlossinspiration #weightwatchers #thickandfit #slimmingworld #healthyliving #fitspiration #instafit #dietitianeats
Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart. . . . #fitness #gym #workout #fit #motivation #bodybuilding #fitfam #training #wod #fitnessmotivation #healthy #lifestyle #gymlife #weightlifting #cardio #muscle #strong #instafit #sport #health #gym #muscles #nopainnogain #fitnessmodel
Even though the buses were cancelled, I walked 15 minutes to the gym. This is because of my dedication and determination to better myself! Excuses won't get you anywhere but farther from your goals💪. . . . #gymlife #gymlifestyle #gymmotivation #fitnesslifestyle #fitnesslife #fitfamily #fitnessmotivation #fitfam #gains #gym #motivation #motivated #determined #dedication #snow #winterfun #winter #goals #2017 #bigthings #noexcuses #selfimprovement #instagood #instagram #instadaily #instafit #positivethinking
ACCEPTING NEW CLIENTS! APPLY NOW! 💪www.AlexFernandezFit.com - Males and Females with any fitness goals. I OFFER: 4 week custom workout plans plus free nutrition advice 8 week custom workout plans plus free nutrition advice 12 week custom workout plans plus free nutrition advice - HOW IT WORKS: ✍ FILL OUT QUESTIONNAIRE 🚨 PICK YOUR PLAN 📑 RECIEVE FIRST ASSIGNMENT - APPLY TODAY: www.AlexFernandezFit.com
Same old locker room poses 🤷‍♂️ #getsome
Don't cry about the past, it's gone. Don't worry about the future, it hasn't arrived. Live in the present and make it count.
So I’ve felt like I’ve fallen off the wagon here lately but then once I hit the gym today I was feeling pretty good, hit some arms and a little cardio and even the #abs were starting to show up again, big things coming to start the new year so let’s do this 💪💪 vid cred to @_andrewman #gainz4dayz #gainz #gymlife #getbig #armworkout #gunz #bigger #better #stronger #veinz #pump #therapy #happyplace #fitfam #fitness #noexcuses #keepimproving #mentality #nostoppin #ironaddict #instafit #youvsyou #positivevibes
2017 isn’t finished yet. ⠀⠀ Stop saying soon and start saying NOW! ⠀⠀ Book yourself in for a complimentary consultation today.
Here are some of my favourite things in the world: chicken, talking, fizzy booze and my fantastic friends. And tonight the amazing @angelascanlon made all of these things happen in one place. What a wonderful party. I reckon me and @themactwins easily put away five chickens between us. SICK PARTY FAM. #chicken #fizz #friends #MORECHICKEN #beauty #lifestyle #instalike #luxury #fitness #workout #health #fitfam #fit #training #gym #exercise #eatclean #fitnessmotivation #strong #goals #weightloss #fitspo #getfit #instafit #fitnessaddict #cleaneating #nutrition #diet #abs
C été l'école des champions ce mardi soir à @Obyfigth avec un Amrap en 🔥🔥🔥. Petit clin d'œil 😉 à notre athlètes BK qui nous a placé 150 shoulder press et 150 boxjump over en 25min encore merci pour sa participation a ce wod ! #coachsportif #preparareurphysique #headcoach #lifecoach #coaching #coach #lifecoaching #like4like #like #followme #follow4follow #fit #fitfam #fitness #fitnesslifestyle #crossfit #crossfitlifestyle #crosstraining #gym #halterophilie #harworker #workout #hardwork #instafit #instafitness #instagood #motivation #determination #nopainogain
I agree 💯💯💯
Tag me if you want to be featured | Unique Runnerd TShirts and Hoodies | Creditmara.thefitlondoner: Running race plans Next year, in the lead up to Ironman, I'll be doing a couple of running events. The 10km is penned into my diary. It's a short and sweet distance perfect for newbies and marathoners. Entry closes on Thursday, come join me! #runnersofinstagram #mondaymotivation #marathoners #runners #runhappy #ironmantraining #ironmantri #whywetri #instarunners #ukrunchat #fitness #instafit
Just took my daughter for a jog on the trail and my phone effin died! 📱⚰️ I was going to track it on #nrc but that def drained the juice. We went about a mile before having to come back bc it was getting dark. I did spurts of running with her (65lbs) on my back including uphill! 😵hoping to make this a normal Tuesday routine with me and baby girl 👧🏾 #selfie #workout #weightloss #pushthrough #werk #fitspo #fitness #gym #exercise #getfit #instafit #fitfam #gym #wednesday #transformationtuesday #tuesday #wod #fitbit #lift #liftheavy #cardio #latenight #curvy #thick #booty #fitbit #wod
Nothing motivates me quite like a deadline ;) so let's make it official ! CPA membership ✔ and ready to register for the Toronto Pro Qualifier June 1/2 2018 Current physique... ready to shred 💪 contest prep will officially start in February! Stay Tuned ❤❤ #24weeksout
¿Te perdiste la batalla de ayer? ¡Mira la galería! 💪🏻 #ExatlonMx #Exatlon #batalla #fitness #instafit #instalike #deporte #sport #atleta #athlete #athletic
Chest day. Chest movements are done in one of two ways: 1. With a pressing movement. 2. With a flye movement. If you want chest depth or thickness, that is done through the pressing movements i.e.: barbell or db bench press, incline presses, decline presses, and the smith machine alternatives presses. For chest width, you need to do flyes: db flyes, incline/decline cable flyes, machine flyes. When doing these, you want to keep your arms as straight as you can with a slight bend, and go back as far as you can to really feel the stretch in the outer pecs, then coming all the way up with about 6 inches of space between hands at the top. Then repeat. Ultimately to have a complete chest, you need to work your chest from all angles and with a variety of exercises in both chest movements (presses and flyes) If you need help bringing up your chest DM Me. #bodybuilding #fitness #fit #chest #chestday #arms #body #instagood #instafit #instafitness #instagram #instadaily #picoftheday #gym #gymlife #health #wellness #nutrition #trainer #coach #friends #grind
It’s better to have people who really love you for who you are and also have that same amount hate you than to not feel a god damn thing at all. - You want a real following? Stop fake following to unfollow. Fake followership leads to fake leadership and it doesn’t fuckin last. - Come to think of it, being unauthentic doesn’t last in any relationship. - We’re grateful for those who appreciate our honesty because there’s honestly not much out there. - Here’s the truth. People will lift you up (most confuse it with dick riding your success) and hope you fall but when you repeatedly show them what a motherfucking skull crushing animal you are...they will stop..they will learn. - If you love to say fuck, have at it. If where you work doesn’t and it’s too much of who you are, find somewhere that requires not giving a fuck. - Becoming self aware is everything. If you feel others are jealous, they probably are. - You all have the same chance to shine and we have given that chance to any and everyone for 13 months of our Athlete Search. - No excuses. Wake the fuck up. - We love our page and what we’re about and if you don’t, what the fuck are you here for? ________________________________________ Click the link under our bio and get swagged up http://www.hawkfitnesshf.com ________________________________________ #teamzerofucksgiven #teamzero #zerofucksgiven #hawkfitnessapparel #hawkfitness #gains #girlswholift #BIGHFsupplements #fitnessmotivation #girlswhopowerlift #instafit #gym #cardio #nofucksgiven #crossfitgirls #iifym #savage #iifymgirls #fitfam #fitspo #health #glutes #fitness #idgaf #legday #HFAthlete #flexibledieting #crossfit #bodybuilding
You will always get what you tolerate in life. Don't settle. Know what you want and go get it👊🏼