#instafam 648.735K Posts

Unwashed Henna 😍😘😜😍😘😘 .....looking Ashy & scaling cos it's drying up &almost ready to be washed off...thanks for stopping by darlings😘😘😍😘😘 # Lalle #henna #abuja #abujababes #sugarwax #hennalove #kunshi #skincare #tatto #abujahennaartist #hennaartistinabuja #abujahenna #hennabud #bossbabes #instagood #instafam
This picture depicts so much about Pakistan, that Pakistan is one beautiful country with unique culture (that art on the truck) 👌 Pakistan is famous for its truck art! #fact This picture was taken on our way to gilgit! And everyone was just amazed by the beauty of this region! I pray it stays beautiful and peaceful always as it is now! I pray for the prosperity of my country! 💚 Note: where ever you live stay closer to your roots! 🇵🇰🇩🇪 #mukhtalif #travelbloggers #foodielovers #blogging #gilgit #gilgitbalitistan #pakistan #nature #culture #diversity #girlboss #whoruntheworld #instafam #loveforclouds
☀️ ••Happy Blessed Monday•• Get pumped! 💪💪🙌 Got #grit? Yessss!! 🔥MOOD🔥 #Selfmotivation to set the tone for this week. 🔥👊😉🔥 Give yourself credit and be proud of yourself for every accomplishment for little or big it may be. ❤ Take a sec to soak it all in and be grateful for it.🔥💪🔥👊🔥🙌 The little moments lived. #blessed ~ ~ 🍃🍃☀️🍃❤ If you make it to the top take the pic, capture the moment. 🔥💪🔥Me ROCKING my badass shirt! @grit_ocr 😉👊🔥 __________________________________❤ #fitmom #fitlife #fitjourney #littleguns #flexing #live #embrace #spartanup #spartan #ocr #ocrlife #grit #gritocr #fitfam #outdoors #hiking #fit #motivation #monday #instafit #instafam #getpumped
Been tripping on some good stuff lately🍁 @goodstuff.official PS- it was a really really windy day. Glad my hair is in one place, well sorta. 😝 Coming soon on the blog! 💙
Just a lil' fun working the #abs #arms #obliques and #glutes yesterday after class 😀💪🏻 ------- Below: #HappyClam with the #PilatesRing . Notice how the top Oblique is engaged and working as my knee raises with the exhale. (The exhale facilitates the engagement of the top Oblique). Also, I'm keeping my hips completely stacked one on top of the other in order to isolate the Gluteus Medius (side of the Glute, essentially) #efficiency 👌🏻 Meanwhile, I purposefully have my bottom foot up and touching my top foot in order to engage my bottom Oblique, too, by virtue of supporting the lift of that bottom leg. I am keeping the bottom leg at an isometric hold meaning that its muscles are engaged in order to keep it from falling, yet the joints are not moving. Finally, I added the Ring in order to get a nice Pectoralis Major and shoulder/arm workout. #props ----- Above: #DonkeyKick with the Bungee. Notice how I am keeping my hips aligned while I drive my heel to the ceiling. This encourages hip stability and core control #abdominals 🙌🏼 Also, keeping my hips aligned helps to isolate the #GluteusMaximus (the back of the Glute) gettin' that nice lil' 🍑 going that we all want! Hehe. Make sure to keep your heel aligned with your knee -- it's not as easy as it seems but worth it as it will get you a more efficient and meaningful Glute workout since you have to try harder to keep it aligned! That lil' isometric hold in the middle as I push my heel up and down just adds a little kick (pun intended😂) to my workout forcing me to use control and strength rather than momentum throughout the exercise. Y'ALL there is so much more going on in theses exercises! Butttt...I think I've rambled enough so I'll spare you lol. See y'all Tuesday! xo ------ Posted as part of #obliquesforeveryone #obliquesandprops challenge and #wholesystemchallenge in conjunction with the lovely @pilateswithashlee @momentum_pilates @allthetinypieces and @laurabpilates 💪🏻😘 #pilatesStrong #pilatescommunity #instaPilatesFam #fitFam #pilates #fun #fit #workout #exercise #lovewhatyoudo #jobLove #instaFam #happy #fit Wearing: @heroinesport and @lndr from my favorite boutique in #Miami @codeactivewear 😄👖🙌🏼
Oh, Monday... your mornings swing around way too soon. More. Plz. K. Thx. Bye. #coffee #targetfinds