If you don't know or haven't heard, I'm competing in my first powerlifting meet on August 13th!
I'm taking you along this journey so look out for all kinds of footage!
Unofficially being coached by @jamesv_105kg
Bench press - 3x3 @185
Close grip bench press - 3x8
Machine Row - 3x20
Face pulls - 3x20
Finished off with 30 min LISS on the treadmill.