#inspireandmotivate 8.354K Posts

Looking forward to hitting the trails again! ----- Follow, and leave a comment below or tag your friends! Use #mtn_bike_geek to share your own adventures! ----- @jonnysprockets @norcobikesaus @pnwcomponents @garminau @yakimaaunz @fullbeam_australia @mbwearsocks @hdxmix_au @hucknutrition @pablo_and_carter @diabetessportsproject
Don't rush for the end &Enjoy the process. #strawberries🍓 #paintinginprogress #almostdone #inspireandmotivate #Art
The rain cleared up for a great day to get in some distance riding in! Sorry to the young bloke who we turned away from the trails... Still a few more days until they're open again! ----- Follow, and leave a comment below or tag your friends! Use #mtn_bike_geek to share your own adventures! ----- @jonnysprockets @norcobikesaus @pnwcomponents @garminau @yakimaaunz @fullbeam_australia @mbwearsocks @hdxmix_au @hucknutrition @pablo_and_carter @diabetessportsproject
The girl on the left was at an all time low in her life and let her depression control her. She put a smile on her face to hide her pain, but she wasn’t fooling anyone. She had zero self confidence, but she knew she was worth more. . . Two years later, she made a choice. She chose to fight for herself. She chose to not let her depression take over her life. She started to believe in herself and work towards finding happiness. . . Joining this community is one of the greatest decisions of my life. It has helped shaped me to be who I am today. It brought me way out of my comfort zone and I never want to go back. . . Are you ready to make that choice? To find a happier, healthier you? If so, let me help you! Send me a message or click the link in my bio. Together, we can move mountains! . . #ksquaredfitness #happyhealthyhumble #healthandwellness #fitnessjourney #happyandhealthy #myjourney #scrublife #loveyourself #sailinggirl #bereallybrave #befearlesslyyou #fighttobefit #pediatricma #doodlemom #weightlossjourney #radiatehappiness #bakeratheart #idahofitness #finnthegoldendoodle #positiveattractspositive #empoweringothers #fitfam #believeinyourself #findyourconfidence #inspireandmotivate
I’M BACK!! I absolutely crushed that workout! I haven’t felt that way in a long time and I think it’s because I got out of my groove for a couple weeks. This past week I stuck to my meal plan, got my workouts in, and I feel so good! It’s crazy what eating right can do to your body. . . Also, I switched up my music today. Normally, I listen to some gangster rap or dance music, but today I was feeling country. So I put on one of my favorite stations on Pandora, Old Dominion. What do you listen to when you workout?? I need some new ideas! . . #ksquaredfitness #happyhealthyhumble #healthandwellness #fitnessjourney #happyandhealthy #myjourney #scrublife #loveyourself #sailinggirl #bereallybrave #befearlesslyyou #fighttobefit #pediatricma #doodlemom #weightlossjourney #radiatehappiness #bakeratheart #idahofitness #finnthegoldendoodle #positiveattractspositive #empoweringothers #fitfam #believeinyourself #findyourconfidence #inspireandmotivate
Dreams do come true when you connect with the perfect group of creative people!!! . . . Amazing Photography by @donaribraxton fabulous fashion from @apricoss beautiful jewelry from @charlottecauwestudio beautiful models @imbeckb & @ericacandice hair & makeup on imbeckb by @elaynabachman and hair on ericacandice by @sandee.and.the.city (me 😊)
🇮🇹 Grazie a tutti voi che avete contribuito a rendere speciale questa giornata di festa 🚴 🚴 🇬🇧 Thanks to all of you who helped make this special day of celebration..🚴 🚴
Giving the Optic A9.1 the stairs test. Handled it nicely! ----- Follow, and leave a comment below or tag your friends! Use #mtn_bike_geek to share your own adventures! ----- @jonnysprockets @norcobikesaus @pnwcomponents @garminau @yakimaaunz @fullbeam_australia @mbwearsocks @hdxmix_au @hucknutrition @pablo_and_carter @diabetessportsproject
Our and about, finding random things to jump off our ride down! The Optic A9.1 is handling everything being thrown at it! ----- Follow, and leave a comment below or tag your friends! Use #mtn_bike_geek to share your own adventures! ----- @jonnysprockets @norcobikesaus @pnwcomponents @garminau @yakimaaunz @fullbeam_australia @mbwearsocks @hdxmix_au @hucknutrition @pablo_and_carter @diabetessportsproject
Are YOU interested in helping others lead their best lives by becoming fitter, more capable, and better able to manage their life’s challenges? Then click on the link in my profile and fill out the coach application form NOW! 💻📱⌨️ . . Sometimes I shy away from talking about the coaching opportunity because it gets a bad rap. But, my personal story over the past year is that it has made me more MOTIVATED, FIT, and YES, HaPPiER! Sounds cliché, and it doesn’t come without the ups and down that life has in general, but it’s true. . . If YOU are in the USA 🇺🇸 Canada 🇨🇦 or the UK 🇬🇧, you can also be part of the FitMasala crew and help others GROW through this process! What I need from you: 1️⃣Can-Do, Never-Give-Up, Want-To-Win ATTITUDE 2️⃣HEART and Genuine Care for Others 3️⃣The Willingness to PUT IN THE TIME . . I am looking for 👩🏽‍🏫👩🏽‍🍳👩🏽‍🔬👸🏽👩🏽‍⚖️ in our community who want to give back in the form of health in a world where you now see more obese people than not. I have personal experience as someone who is willing to just give everything of myself, but not take the time to take care of myself. With this opportunity, you can DO BOTH. Will you join me? 💚❤️💙 FILL OUT the application: https://goo.gl/forms/d8f8HaL89fUmIe6p2 . . #FitMasala
I was craving something sweet tonight, then I remembered that I haven’t had my superfoods for the day! So I made a protein mug cake and holy cow...I am in HEAVEN!! . . Recipe 👇🏻 1 scoop Shakeology 2-3 tbsp water 1 egg 1/4 tsp baking powder 1 packet stevia 1 tbsp peanut butter Mix it all together, add the peanut butter then microwave for 90 seconds . . . #ksquaredfitness #happyhealthyhumble #healthandwellness #fitnessjourney #happyandhealthy #myjourney #scrublife #loveyourself #sailinggirl #bereallybrave #befearlesslyyou #fighttobefit #pediatricma #doodlemom #weightlossjourney #radiatehappiness #bakeratheart #idahofitness #finnthegoldendoodle #positiveattractspositive #empoweringothers #fitfam #believeinyourself #findyourconfidence #inspireandmotivate