Sacred Sunday Gentle Yoga
9am with @annesimes
Integrate some simple stretching and breathing into your weekend routine with this peaceful and approachable flow that will balance the senses and calm the mind.
Gentle Yoga is a mind-body awareness practice that is far less strenuous than other forms. This relaxed version of yoga with Instructor, Anne Skivington-Simes, emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We have a small class-size format that is perfect for meeting your individual needs through the use of equipment such as mats and bolsters. Perfect for beginners or those who wish to practice a slow paced Hatha style yoga with a gentle flow.