#iifymgirls 1.695M Posts

Din dins tonight. Salmon with chorizo and onion, stir fried veg and a cheesy cauliflower burger to take up some cals! Feels good to be eating more food like this before all the Christmas eating that will most definitely commence ๐Ÿ˜‚. Cals: 423. P: 35. C: 29. F: 18. Finished on 1,661 cals rest day for today ๐Ÿค™. - - - - - - #food #foodie #iifym #iifymgirls #flexibledieting #foodporn #salmon #shredz #bodybuilding #girlswholift
As I am sure you are all aware itโ€™s BLACK FRIDAY WEEKEND ๐Ÿ–ค and @idealfituk has some mega savings for you all - 25% off protein . 30% off clothing 40% off preworkout and BCAAs . Up to 50% on bundles . You can also use my code โ€˜STEPHFIT10โ€™ for an extra discount on top of some of these. Link is in my bio @stephbeirne_fit ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ - Thoroughly recommend their protein powders as the macros are better than most others Iโ€™ve had as well as tasting amazing. Itโ€™s higher quality protein than what you would usually expect as the powder it much finer so no horrible grittiness or lumps ๐Ÿคฎ - Chocolate brownie and caramel mocha flavour are theeeeee ones ๐Ÿคค
Happy Thanksgiving, y'all! Check back tomorrow for some BIG news! ๐Ÿฆƒ๐ŸŽ #ditchthespoon
Low carb day considering I ate my body weight in food yesterday โ˜บ๏ธ Chicken and Egg salad with 15g of red pepper dressing! Then chicken with veg for ma dinner ๐Ÿ‘€ Didn't last long to get a photo considering I was starving after training chest and biceps! #cleaneating #healthy #igotdis #goals #focused #upperday #muscles #girslwholift #iifymgirls #salad #protein #lowcarbday #girlswholift #fitness #fitfam #mentalhealthnurse #feelgood #bodymindspirit #studentnurse
The excitement when you realize that your 6am eyes have been reading the scale wrong, and youโ€™ve been shorting yourself 5lbs for a month!!๐Ÿค›๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’โ€โ™€๏ธโœ…๐Ÿ˜…! #oopsies #iifym #iifymgirls #weightlossjourney #weightloss #weightlosstransformation #fromfattofit #fromfattofab #beastmode
Gluten Free Cranberry Cake sweetened with @silverfernbrand Kakato (high fiber sweetener).... couple more hours and I get to see how this baby turned out! Iโ€™ll keep you updated ๐Ÿ‘Œ๐Ÿผ And next week I will share the recipe! Cheers and Happy Thanksgiving ๐Ÿ๐Ÿฝ๐Ÿฆƒ
๐Ÿ˜๐Ÿ˜๐Ÿคค๐Ÿคค๐Ÿ˜๐Ÿ˜ . Just for my #fitgirls.... it melted just right, and apologies for the peanut butter, I had no grenade spread!! . You lot are a bad influence!!!!!โค๏ธ . @sophielaa @cjc_lifestyle @maddygayton_fituk @joanna_lifts @xchelseyrx . #macrocap #grenade #carbkilla #peanutbutter #proteinbar #foodporn #iifym #iifymgirls #eatclean #cleaneating #healthyfood #healthytreat #girlswholift #girlswithmuscle #bodybuilderlifestyle #food #eattofuel #peanutbutteraddict
Kitted out for the winter ๐Ÿ˜‚ good leg workout put in tonight concentrated on slower reps tonight tryna put that mind into muscle as my knee felt a bit sore the last leg session so didn't wanna tweak anything tonight other than that solid workout put in 3 sets of 100kg 1 set of 7 and 2 sets of 8 ๐Ÿ˜
Unreeeeal lunch in @avocaireland with @secretnailbar on Tuesday ๐Ÿ‘ฏ๐Ÿฅ˜ I had the chicken curry with rice & naan ๐Ÿ›๐Ÿคค Shared a slice of chocolate pecan pie & carrot cake ๐Ÿฐ๐Ÿซ It was leg day ok? ๐Ÿคฃ๐Ÿ‹๐Ÿผโ€โ™€๏ธ All counted in my daily intake of course! ๐Ÿค“๐Ÿ’ช๐Ÿฝ #fitfam #irishfitfam #fitfood #foodie #healthyeating #cleaneating #iifym #iifymgirls #nutrition #foodporn #chocolatelover #dessert #dessertporn #treatyoself #feedme #postworkout #legday #mealplan #dietfood #fuelyourbody #girlswholift #dublin #curry #pecanpie #carrotcake #macros
Just call me Patti ๐Ÿ‘Œ๐Ÿพ Happy thanksgiving from me and mine to you and yours โค๏ธโค๏ธ Check out my instastories for how our day has been going ๐Ÿ˜˜
Happy Thanksgiving from me & my crazy girl! ๐Ÿถ๐Ÿฆƒโค๏ธ May your day be filled with love, family, delicious food, and lots of laughter! ๐Ÿ™๐Ÿป - Oh, for those who were wondering what my workout was this am... Partner Workout: 45 minute AMRAP 200m run while one partner runs the other completes as many reps of the following exercises: ๐Ÿฆƒ30 Hand Release Push-ups ๐Ÿฆƒ30 Squat Cleans ๐Ÿฆƒ30 Box Jumps ๐Ÿฆƒ30 Wall Balls ๐Ÿฆƒ150 DU or 300 singles ๐Ÿฆƒ30 Ab-Mat Sit-ups ๐Ÿฆƒ30 T2B ๐Ÿฆƒ30 Power Snatches Yeahhhhh, I wouldnโ€™t mind not doing this workout again.๐Ÿ˜‚๐Ÿ˜…๐Ÿ‹๐Ÿฝโ€โ™€๏ธ @crossfit611
One word...KIDS๐Ÿ˜‘๐Ÿ˜…๐Ÿ˜† Me:"Lily you are meant to be bouncing" Baby: *gives blank look(possibly cuz she doesnt understand a word I'm saying)and continues to suck the life out of the bouncer * Me: "Fine then just suck the bouncer it only cost me blady money"๐Ÿ˜‘ Baby: *looks at me whilst smirking and starts to bounce* Me: "fuck a duck...oh shit I shouldn't be swearing "(please don't let that be her first word)(fyi don't actually fuck a duck) #dontfuckaduck #parentingtheshitoutoflife #reversephsycology #mumlife #fitfam #ukfitfam #fitness #bodybuilding #iifym #iifymgirls #humour #funny #fml #iifymwoman #fitmom #keepgoing #staysane #gymrats #gymlife #instamoment #lovehertobits #girlswholift #girlswithmuscle #mum #parenthood #fitspo #igfit #livingthedream #babygirl #mummysgirl
When you save all your carbs for supper and become the happiest of people #carbs #iifym #iifymgirls #mexico #christmasvacation
Fitbliss Holiday Philosophy. A couple days enjoying delicious food with friends and family won't hurt you one bit. ๐Ÿ’œ . #Repost @fitbliss_annie ใƒปใƒปใƒป During the holiday season it's common to see infographics with pictures of candy or desserts next to an obscene number of burpees, miles to run, or stairs to climb if you choose to "indulge". Here's your friendly reminder that you don't have to "earn" your Thanksgiving dinner. Be a normal human, enjoy time with family and friends, and remember that it's ok to have your cake (or pie) and eat it too ๐Ÿ˜‰ Happy Thanksgiving! I'm thankful for all of YOU! ๐Ÿฝ #foodfreedom #thanksgiving #iifym #iifymgirls #iifymwomen #macrocoach #macros #flexibledieting #fitfam #teamfitbliss #fitblissfitness
JUST EAT AND ENJOY YOURSELF TODAY! โ€ขโ€ข โ€ขโ€ข This is the resounding message I keep coming across from the most progressive fitness coaches, mostly within the macro-community. โ€ข โ€ข โ€ข After years of drinking the #eatclean koolaid and not even achieving my goals, Iโ€™m grateful to have learned a more scientific, maintainable, and guilt-free way to approach nutrition. โ€ข โ€ข Does #cleaneating have itโ€™s place? You bet. A good foundation of understanding #healthyeating and having a bit of discipline goes a long way. But itโ€™s the ability to be FLEXIBLE that makes macro-counting sustainable for the long haul. โ€ข โ€ข If you are curious as to what this entails just ask me- I love sharing how this nutritional approach works. #notagimmick #nothingtobuy โ€ข โ€ข โ€ข #iifym #iifymgirls #fitfam #foodisfuel #eatbetternotless #happythanksgiving #screwthescale #fitpregnancy #flexibledieting #fitnessmotivation #fitnessjourney
I went through a phase when I first started flexible dieting of having oats every single morning. To the point where one day I decided I could never eat oats ever again. I oated myself out big time and even being around them made me want to gag ๐Ÿคญ Then out of nowhere a couple of weeks ago my body said โ€˜hey Em. I think I want oats today...โ€™ and I was all like โ€˜whaaaaaaaatโ€™ and it was all like โ€˜yaaaaa. I know. Weird.โ€™ So naturally I always listen to my body and did what it asked of me and now Iโ€™m fkn obsessed again. This morning I decided on a peanut butter themed bowl. Mumma like ๐Ÿ˜ If anyone hasnโ€™t had a peanut butter snickers, or a crispy snickers yet you NEED to go to your local lolly shop or USA Foods in Moorabbin and get them. Like today. Theyโ€™re on a new level ๐Ÿ™Œ๐Ÿผ (Where do you send in complaints about not having a peanut butter emoji yet? I mean really? We even got a can of tomatoes emoji ๐Ÿ˜’)