#iifym 7.815M Posts

So a little update on my pup. They have severed a massive tumor in his belly near his bowels. Which is what has caused so many problems for him. We go back in three weeks for an ultrasound and hopefully a biopsy. But because I am a crazy person I plan on ensuring that I'm on some kind of cancellation list so that I can try to get him in sooner. It's really unfortunate that it took so long for them to discover this and I can only hope that it is something that he is not suffering from and that it can be fixed. But more importantly I just don't want him in any pain so I'm pretty sure that ice cream will make him feel better as well as make me feel better so that is definitely on the menu tonight. Thank you to everyone who has said really encouraging things. #pupstagram #dogso๏ฌnstagram #hesstillmybestfriend
Saturday Eatz! ๐Ÿ™‹๐Ÿฝ๐Ÿœ Not only os Mongolian Barbeque the tastiest thing in existence, but it's also great because you literally have full control of your meal and can easily adjust it to your diet instead of feeling the need to bend that (and I'm not talking about dieting diet, but actual eating habits: Whether you're keto, you don't like vertain foods or choose to eat plantbased!) All ingredients you can choose from are raw, so once you have a clear understanding and honest eye on measurements, it's actually very conventient to track, too! And as the sauces go, restaurants usually are very happy to provide you with the nutritional values per serving, as the amount used per bowl is set! And if you don't care about that because it's supposed to be your cheatmeal or you don't track at all, please go and beautifully STUFF YO FACE with this, you won't regret ๐Ÿ˜ (PS the looks when you get everything with extra chilis is absolutely priceless ๐Ÿ˜‚ What can I say, I like me some spiceeey ๐ŸŒถ๐ŸŒถ๐ŸŒถ๐Ÿ˜
Pre workout ๐Ÿ˜Ž The Kirkland protein bar has tons of fiber in it to slow down the impact carbs affect on insulin so I don't crash before my lift. I will work out in 3 1/2 to 4 hours. #iifym #nutrition #mmm #energy
Find friendships so good that the bloke behind you desperately reaches out to try and be a part of it too.
Dire buona รจ riduttivo ๐Ÿ˜๐Ÿ˜ scrocchiarella con mozzarella, caciovallo podolico, pomodori secchi e mortadella #pizza #scrocchierella #mortadella #caciovallo #pomodorisecchi #mozzarella #macros #reversediet #reverse #mantenimento #iifym #iifymdiet #iifymitalia #dietaflessibile #diarioalimentare
Kingsday? I didn't go to a festival but went to @mtphealthyfit. This was our kind of celebrating Kingsday this year, she cooked these delicious protein pancakes, sushi and sushi poke bowl and we watched Netflix. It was delicious hmmm.
Notice how I've changed the angle from the last vid, Same exercise but from a Declined Angle Controlled all the way through๐Ÿ’ช๐Ÿพ Video Credit @_moe.s #alphalete #aesthetics #bodybuilding #fit #fitness #fitfam #gymshark #gains #iifym #pain #motivation #inspiration #fitspiration #lift #physique #mensphysique #shredded #workout #youtube
If you don't finish back day with a nasty bicep set did you even work out ๐Ÿค”๐Ÿ˜‚ - Full BACK workout up on my Instagram Story now ๐Ÿ‘†๐Ÿผ Give it a try and let me know how you get on! - www.LukeHulmeFitness.co.uk - #LHF #LukeHulmeFitness
If you're still on dat bro diet I feel bad for you son ๐Ÿ“๐Ÿ“๐Ÿ“ after an almost 20 hour fast (with absolutely no hunger issues) this was super filling and much needed ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ had a hankering for a little bit of summer and a little bit of fall ๐ŸŒบ๐ŸŒธ๐Ÿ๐Ÿ‚ #whatsonmyplate ๐Ÿคคโžก๏ธ mixed a #MacroMiracle carb master @krogerco banana cream pie yogurt ๐ŸŒ๐ŸŒ w/ half serving plain FF Greek yogurt, topped w/ berries (GREAT source of #fiber and vitamin c), half lemon fiber one bar ๐Ÿ‹๐Ÿ‹ and some flaxseed meal for a great texture combo ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜‹ Sugar free maple brown sugar oatmeal cooked with โ˜๐Ÿฝ egg white, water, โ˜๐Ÿฝ packet Splenda, and โ˜๐Ÿฝ T #NutButta && a little @waldenfarmsinternational caramel drizzle ๐Ÿ‘…๐Ÿ’ฆ๐Ÿ’ฆ **adding egg whites to your oatmeal adds hella volume but sometimes makes it less sweet, hence the extra pack of chemicalz** #health #healthy #intermittentfasting #nutrition #yummy #deficit #iifym #micros #macros #delicious #dieting #fiber #fitfood #fitness #fit
The last 30 days have been spent between London, Brussels, Cameroon and Ghana - also 1 day was spent in a sugar coma over Easter and that's a different world. Soooo with no travel for the next two weeks this is like mini first day back, so basically, what I'm trying to say, is that today was chest and arms ๐Ÿ™„. #iFeelSmallerButItsOkayBcTheFiltersGotMyBack #OkayFINEBrusselsWasForOneDayButIMissedMyTrainHomeSoIDidntGetToTheGymSoItCountsOkaaaay #Travelgram ๐Ÿ‘€๐Ÿ™„
selfmade chickenburger ๐Ÿ˜ das Rezept ist von @flexible_cooking und schmeckt รผberragend ๐Ÿ˜Š #healthyfood #chickenburger #flexiblecooking #iifym #protein #gym #fitfam #macros #cleaneating
Babe putting in work! 3x8 @ 70lbs 2x5 @ 80lbs 1x3 @ 105lbs Hey all you females out there! Don't be scared to bench! It won't shrink your boobs, it won't make you manly. Just ask my wife! #fitfam #gainz #reversedieting #flexibledieting #getbigordietrying #grind #iifym #thatsbae #wifey #nodaysoff
#workoutcomplete with @fitnessblender Thank goodness! We did the 'HIIT cardio + Butt and thigh workout' and it definitely kept the intensity up the whole time. Barrett jumped in on some Mountain Climbers for a whole 6.7 seconds and then told us, "I'm done with stretch ups, cause I'm tired." ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #workoutoftheday #workoutpartner #workoutpartners #workoutpartnersforlife #legday #cardio . . . #iifym #iifymwomen #iifymgirls #iifymmom #girlswholift #womenwholift #strongwomen #strongmom #momswholift #fitmom #momlife #momswithmuscle #momswithmuscles #fitness #fitnessgoals #fitnessjourney #weightlossjourney #weightloss #flexibledieting #flexibledieter #macrocounting #strictnotrestricted
My favorite colours are: black, dark black, pitch black, pastel black, light black, and faded black. ๐ŸŒšโšซ๏ธ
A lot of people competing again tomorrow and I'm over here eating cake like ๐Ÿท๐Ÿ’๐Ÿป
Posing on this perfect afternoon โ˜€๏ธ 6 weeks from today I'll finally be back on stage ๐Ÿ™Œ๐Ÿผ๐Ÿ˜Ž Who would have thought I would LOVE something that I FEARED so much?! A year ago, getting on stage in a bikini seemed impossible, it actually would make me sweat in the palms just thinking about it. Fast forward to today- I faced my fears and fell madly in love with a sport ๐Ÿ˜๐Ÿ‘™ Without the right people in my life though, none of this would have happened. Advice: spend your time with people that will BUILD you up. Especially if your considering prepping. Without support, it's like constantly battling the entire world ๐Ÿ™…๐Ÿผ Hope everyone had a GREAT week!! โ˜บ๏ธ๐Ÿ˜š
Fat AF rose to my first sweat date @food_fitness_flora and to being close to reaching or 1 year friendaversary ๐ŸŒน I didn't have time to go to @ethosalchemy for my hot yoga fix today (cry face) but managed to sneak in a cheeky sweat at @un1t_fulham ๐Ÿ’ฆ
A new favourite! ๐Ÿ˜ @musclefooduk persian lime chicken with quinoa and minted peas. Shall get this again!!!! . I did my first #strengthfeedguide workout today ๐Ÿ‘Œ similar to my previous leg workout, but this is the volume phase (and boy did I feel it) and I'm extremely happy to have mixed things up. I've honestly been too stubborn to follow a different routine ๐Ÿ˜‚๐Ÿ˜‚ so I'm glad I've broken that trend ๐Ÿ‘Œ. Likewise, I like the flexibility of how it lets you set things up to your preferences. I'm going to be squatting, deadlifting, bench pressing, overhead pressing and hip thrusting twice a week which I'm looking forward to! . Currently cooking my dessert... ๐Ÿ˜ #balancednotclean . MuscleFood UK ยฃ5 discount: BNCBONUS
โ—๏ธDIร„T-UPDATEโ—๏ธ Hallo Ihr Lieben ๐Ÿ™‚ Ja, ich war mal wieder 2 Tage offline! Ich hatte so viel Unikram zutun und bin echt an meine Grenzen gekommen... Und wenn ich solche Tage habe, dann kann ich mein Handy auch immer gar nicht sehen und bin nur genervt davon ๐Ÿ™ˆ Ich habe aber in den letzten Tagen ein paar Fragen zu meinem derzeitigen DIร„T-UPDร„TE bekommen: Isst Du eigentlich LowCarb? - NEIN ๐Ÿ˜‚ Ich bin 1. ein absolutes CarbsKind! Ohne Carbs kannst Du mich in die Ecke setzen und brauchst mich nicht ansprechen ๐Ÿ™ˆ Und 2. halte ich von diesen ganzen Ernรคhrungsformen nicht: ich esse frei nach iifym!!! Wie viel hast Du schon abgenommen? - Das weiรŸ ich nicht, weil ich in der WG keine Waage habe und es interessiert mich auch nicht. Mein Spiegelbild verรคndert sich und das ist alles was ich sehen mรถchte/muss, um zu wissen dass mein Defizit hoch genug ist ๐Ÿค— Hast Du HeiรŸhungerattacken? - NEIN. Und zwar weil ich so esse, dass ich satt werde. Und ich mir nichts verbiete. Zwar verzichte ich auf SรผรŸigkeiten (komplett) und industriellen Zucker (so gut wie es irgendwie geht). Nur Riegel gรถnne ich mir zwischendurch. Das Verzichten auf SรผรŸes fรคllt mir allerdings auch nicht schwer. ๐Ÿ‘Œ๐Ÿผ #diรคt #fitnessgirl #fitnessblogger #healthylife #inspiration #strongnotskinny #instafood #photooftheday #picoftheday #food #amazing #tflers #instafitness #foodporn #foodstagram #instafit #healthyfoodporn #healthy #eatclean #cleaneating #fitnessfreak #fit #fitness #fitfam #foodblogger #followme #iifym #student #diรคtupdate #diet
When you flick through your photos and find yesterday's post workout meal, and suddenly you feel like shit...... because you bought 3 instead of the half dozen ๐Ÿ˜ซ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘๐Ÿผ #iifym #flexibledieting #cheatday #fitspo
Waiting on my hubby to get home so he can take me out for my bday dinner. I worked out hard today for my "treat" meal :) :) :) . . . . #dietproblems #diet #macros #macrocounting #leangains #bodybuilding #bday #bdaydinner #willworkoutforfood #cheatmeal #cheatdayeats #iifym #iifymgirl #countingmacros #makeup #quads #workoutmotivation
Pulled chicken burger with bacon using @musclefooduk chicken breast topped with some @sriracha_fg spice mayo on a burnt bun ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ . Looks a mess but tasted๐Ÿ‘Œ๐Ÿปfull meal up on my story. . Calories - 476 Protein - 47 Carbs - 31 Fat - 18 . . #iifym #iifymgirls #ifitfitsyourmacros #thatfoodfeed #instafit #instadaily #health #nutrition #bulking #bodybuilding #flexibledieting #like4like #leanin15 #protein #gains #gymlife #fitfood #foodbeast #fitfamuk #foodie #foodstagram #foodporn #foodgasm #foodlover #nomnom #eeeeeats #junkfood #lovefood #chicken #burger
This metcon assigned by Mickey's dad was really rough after leg day especially in the heat and humidity, BUT at least there was no running! ๐Ÿ˜›๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Got it done in less than 21 minutes which I was happy with all things considered...and I was extremely hangry after. Gimme food! #nurseswholift #iifym #recomp #reversedieting #tiredface #thirsty #hangry #liftingbitchface #lettingitallhangout
#bedtimesnack Nach dem abendspaziergang mit @tigerbabyf6 gibt es jetzt meinen bedtimesnackโค High volumen food Proteinfluff ๐Ÿ™Œ Getoppt mit nova proteinos, hershey's kisses, oreo ei, haribo osternester, lucky charms mรผsliriegel und den letzten resten vom russischen zupfkuchen๐Ÿ˜‹๐Ÿ˜Š Ist heute etwas flรผssiger geworden, deswegen ist alles etwas untergegangen๐Ÿ™ˆ Hatte in etwa die konsistenz von einem dickerem bananenshake aus der eisdiele. Was aber auch richtig lecker war und konnte man trotzdem noch gut lรถffeln๐Ÿ” #bedtimesnack #snack #snacktime #protein #proteinfluff #nova #proteinos #oreo #hersheyskisses #haribo #luckycharms #kuchen #russischerzupfkuchen #fit #fitness #fitnesslifestyle #fitnesslife #picoftheday #pictureoftheday #instafood #flexibledieting #iifym
The last couple days have been pretty dead over here but we're back with some training footage. We both a 275 single on flat bench for our top set. Which is a pr for david. Then we went on to some flat dumbbell press and some other accessory work. #gainz #fitfam #iifym #chestday #pr #zyzz #bodybuildingmotivation #bodybuilding #brothers
Sammy Saturday ๐Ÿ‘…๐Ÿ‘… โ€ข โ€ข I don't even know what this sub was because when the sub lady asked what i wanted i just told her "surprise me" ๐Ÿ˜ณ but it was really good so I'm not complaining ๐Ÿค™๐Ÿป Macros- 0f 0c 0p ๐Ÿคž๐Ÿป #bodybuilder #bodybuilding #fit #fitspo #fitfam #fitlife #fitfood #fitness #instafit #instafood #instahealth #instafitness #nutrition #diet #exercise #workout #eat #eatclean #eathealthy #health #healthy #lifestyle #lunch #iifym #food #foodie #foodpics #foodgasm #foodporn #muscles
Best I've done on #MyFitnessPal, Best Day I've done on #Keto, lessons learnt and progress made. I rely on #Eggs too much, I can replace them with Spinach and Asparagus or Green Beans, speaking of.. not a Vegetable in sight. I used 20% Beef, added an Egg and some Ground Almonds, the Fats and Proteins were off the charts, maybe a rethink or a restructure on those, #KetoCoffee would of helped me hit my fats but I'm satisfied for now. Procrastination and My Mind stopped me from going to the Gym today, I stopped me, don't allow it, do not allow it, Get After It, Every Day. #KetogenticDiet #Ketogenic #Ketones #Ketosis #Nutrition #Fit #Diet #Dieting #WeightLoss #Discipline #EatClean #CleanEating #Recipe #Food #Health #Mindset #MealPrep #Goals #Food #Fitness #WeightLoss #MealPrep #MealPlan #IIFYM #Fitness
Fairly chilled out day today, awesome leg session this morning, a bit of college work then planned next weeks food whilst watching trash tv, how my life has changed ๐Ÿ˜† lots of yummy food eaten too ๐Ÿ˜ Breakfast- blueberry, banana & oat bowl cake with strawberry protein mousse Lunch - smoked pancetta, onion & feta omelette with a spinach & tomato side Dinner - avocado chicken style carbonara with butternut squash spaghetti Dessert - cinnamon baked pears & banana with vanilla proyo Cals: 1878 C:162g P:164g F:64g . . . #food #foodie #fooddiary #foodisfuel #fitfam #fitfood #fitfamuk #instafood #instafoodie #iifym #iifymfood #iifymwomen #iifymgirls #weightloss #weightlossjourney #fatloss #health #healthy #healthyeats #healthyfood #healthyeating #strongnotskinny #homecooked #homecooking #squatmonsterfitness
Same shit... Different day... And I love it ๐Ÿ˜Žโค ------------------------ New Full Day of Cutting + Back work out just uploaded to my YouTube Channel Link in my bio โœŒ๐ŸพโœŒ๐Ÿพ
it's been a minute since I had my chilli and holy shit I missed it ๐Ÿ˜โค๏ธ Incredibly hungover and only just getting my appetite back today (it's nearly 3pm) but I've drunk plenty of water and tea so hopefully I'll be back to normal soon ๐Ÿ˜Š๐Ÿ˜Š Today's first meal is sriracha chilli (made by bae) with peppers, onion, beans, garlic and more topped with half an avocado, a squeeze of fresh lime and a little bit of rock salt ๐Ÿฅ‘๐ŸŒถ Hope everyone is having a good day and feeling a lot better than me this morning ๐Ÿ˜“๐ŸŒฑ๐Ÿ’š #healthy #healthyfood #healthylife #healthyeating #happiesthealthy #vegan #veganism #veganfoodshare #veganrecipes #vegansofig #veganfitness #sriracha #bbg #bbg1 #bbgfood #bulking #iifym #flexibledieting #gfg #glutenfree #plantbased #workout #bbggirls #transformationtuesday #veganlifestyle
. ๐Ÿ‡บ๐Ÿ‡ธ Not cutting yet but I'm considering not to ๐Ÿ‡ฎ๐Ÿ‡น Non ancora in definizione ma sto considerando di non farla. . #iifym #diet #bodybuilding #fitness #naturalbodybuilding #gym #nutrition #nutrizione #dieta #culturismo #palestra #healty #mdfitness #allenamento #muscoli #salute #pain #gain #muscoloso #proteine #biology #biologist #nutrizionista #biologonutrizionista
Food is love โค๏ธ Leon making the world right again ๐Ÿ™Œ๐Ÿฝ Recovery mode is still on and for once in my life I'm actually taking it fairly easily! Only 3 runs this week and the last being tomorrow โœ”๏ธ #Foodie #Dinner #Nutrition
First FULL DAY OF EATING for you all! My coach has given me 3 meal plan options to choose from so I can either follow 1 one week and 2 the other OR change the meal plans day by day. This is option 3 for me and I'll do more FDOEing when I do a different option๐Ÿ‘SOOO... Meal 1- 3 heck sausages, 150g egg whites, 2 slices of wholemeal bread, 30g reduced sugar ketchup, also had an apple Meal 2- 200g lean turkey mince, 100g broccoli, 40g sweet potato, 30g lighter than light mayo Meal 3- @Optimumnutrition red velvet protein cake bites๐Ÿ˜๐Ÿ‘Œ Meal 4- 150g chicken, 160g mixed veg, zero carb rice, spinach, 30g bbq sauce, lettuce Meal 5- Post workout- protein shake, plus #Zoats with half a scoop of protein powder and raspberries๐Ÿ‡๐Ÿฅ’ Total macros- 180g protein, 120g carbs, 47g fat, 29g fiber, 1656 calories #weighttraining #bodybuilding #iifym #macros #fitlife #gymlife #igfitness #toptags #flexibledieting #fitness #goals #igfit #instafit #gains #shred #nutrition #cleaneating #eatclean #health #bikinibody #bikinicompetitor #motivation #dedication #instafitness #fitfam #girlswholift #mealprep #foodie #fulldayofeating
10/10 the WORST deadlifts have felt in a long time on Thursday. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Made some adjustments to my technique, namely getting as tight as possible prior to pulling and holy fuck does it feel difficult๐Ÿ˜‚ Then again, these were done under abnormal, fairly fatigued conditions so that has to be considered. I definitely think these look better though from a technical standpoint, I'm just not a fan of the fact that 125kg/275lbs for 4x6 felt tough but hey, playing the long game. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Also, we have our eyes set on a comp in a few months so will announce the details once it's 100%. Excited though for sure. @dylan_c_smith
๐Ÿ’ฌ Legend has it my dad would have to drive around a route to avoid Carl's Jr. otherwise I'd point to the star & cry! ๐Ÿ‘ถ๐Ÿ˜ฟ lol until one day, I saw the star and said my 1st words, "Papita's Coca!" ๐ŸŒŸ #frenchfries #Coke ๐ŸŸ๐Ÿ” #babys1stwords #CarlsJr #foodie #foodislife #ilovefood #ieat #chandleraz #mesaaz #gilbertaz #phoenixaz #tempeaz #arizona #phoenician #arizonalocal #foodfanatic #arizonafoodie #iifym #papitascoca
.....I don't....actually know how to wear this shirt..... ๐Ÿ˜‚ But I dig it either way. #comfyashell #itiswhatitis #someonehelpme #lornajane #ofishaleechallengeyourself DAY 5 IN THA BOOKS SUCKAAAAZZZZ. ๐Ÿ™Œ๐Ÿผ
Post training re-feed, keeping it simple with piri-piri mackrell and rice. Don't know what to eat and when? To get the most out of your diet why not try our @valkyrie_fitness_ meal plans, order this weekend and get 15% off! Use code PAYDAY at the checkout. Link in bio ๐Ÿ’ธ Snapchat stalk me: thatdiscobiff ๐Ÿ’— ๐Ÿ’“ ๐Ÿ’ž ๐Ÿ’• ๐Ÿ’‹ ๐ŸŒŸ ๐Ÿ’ ๐ŸŒˆ #mealprep #mealplan #diet #discount #paydaysale #girlswhofundraise #girlswithmuscle #liftergirl #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #thebodyofinspiredfitness #inspiredathlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #strongwomen #Crossfit #wodlife #iifym #strong #singleaf #girlswhostudy
How To Turn An Average 3,000 Calorie Meal Into 800 Calories?โœ… โž– 1๏ธโƒฃReplace buns with portobello mushrooms 2๏ธโƒฃUse 5% mince rather than 12-20%. 3๏ธโƒฃUse vinegar as salad dressing rather than a typical, high calorie dressing. 4๏ธโƒฃCook the mince in a George Foreman rather than having to use olive oil to fry in a frying pan. What are your calorie reducing tips? #flexibledieting #iifym #eatclean #cleaneating #abs #training #ukfitfam #onlinecoach #onlinecoaching #physique #powerlifter #powerlifting #diet #fitfam #crossfit #cardiff #bodybuilder #bodybuilding #nutrition #macros #mealprep
Why can't I take a serious photo ๐Ÿ˜‚๐Ÿคท๐Ÿฝโ€โ™€๏ธ Spending the evening at my friends 21st black tie party ๐ŸŽ‰ *lol literally look like this emoji ๐Ÿ’ƒ๐Ÿ’ƒ* . . . . . . . #fitspo #girlswhosquat #girlswholift #girlgains #gracefitguide #leanin15 #activewear #girlgains #glutenfree #girlswithmuscle #transformation #hblogger #foodblogger #girlgains #bbguk #fitnessprogress #bbguk #kaylamovement #LDNMuscle #iifym #girlsthatlift #weightlifting #leanin15 #womenshealth #eatforabs #gf8wg #theglutenfreedentist
Lovely afternoon for @lauranhurst13x #babyshower thank you to @alanasjourneyx for organising... it looked so pretty ๐Ÿ˜ #babyhurst #friends #food #wine #happy #baby #potd #pub
โš ๏ธ WARNING: LOOK AWAY IF YOU'RE HUNGRY โš ๏ธ the most dreamy combination on my oats this morning called for a slow motion vid๐Ÿ˜ would you believe this actually quite healthy๐Ÿ˜ฑ - โ€ข โ€ข โ€ข โ€ข #workout #goals #fitness #health #healthy #fitnessmotivation #motivation #cleaneating #fitspiration #breakfast #yummy #food #workouts #followforfollow #edrecovery #follow4follow #followback #iifym #fitspo #protein #girlgains #delicious #foodie #chocolate #gains #exercise #fit #strengthfeed #healthyeating #fruit
Hit a session @dennehysblackpool with my buddy @daveheenanpt There were some amazing people there. ____________________________________________________ You never know who's watching and who you are inspiring. Helping people to evolve!
Secret to getting a 'Big back' is to hit it from different angles and squeeze Exercise name; Bent over row- 120kg/264lbs #alphalete #aesthetics #bodybuilding #fit #fitness #fitfam #gymshark #gains #iifym #pain #motivation #inspiration #fitspiration #lift #physique #mensphysique #shredded #workout #youtube
OMG!!! I got 2nd place in Masters 50 I am so happy ๐Ÿ˜ I did the Emerald Cup two years ago and didn't place so my goal was to go back and hopefully get to 5. I couldn't be happier๐Ÿ˜ #emeraldcup2017 #craigsproductions
Mark my words. Mr Olympia Classic Physique Champ 2017 @arash_rahbar
Wow mi stupisco di me stessa dopo questa foto๐Ÿ˜ e vi assicuro che รจ anche stra buono! ๐Ÿ‘‰๐Ÿป mix di quinoa con spinaci bolliti e uovo alla coque condito con un pizzico di pepe nero. ๐Ÿณ Buona serata ๐Ÿ˜‹ #iifym #instafood #instagood #iifymitalia #buildingmuscles #fitfood #fitnessmotivation #healthyfood #eatclean # #workout #nopainnogain #dinner #fitnessmotivation #fitfam #lovehealthyfood #foodbloggeritaliani #healthyfoodadvice #workinprogress
Shout out to these ladies, I can't believe you girls were freshman when I was your trainer, and now look at you ๐Ÿ˜‚๐Ÿป #kuws
Weekends are for family & good food. But mainly food. Homemade Banoffee Pie & Key Lime Pie ๐Ÿ˜Š ------------------------------ #happyweekend #food #family #keylimepie #banoffeepie #food #banoffee #fooddiary #foodie #foodism #instafood #instaeat #bigeats #balance #grow #nutrition #bulk #bulking #summerbulk #iifym #flexibledieting #flexibledietinglifestyle
Alas, a magical selfie has appeared. Am I even real? Yes, here I am ๐Ÿคท๐Ÿปโ€โ™€๏ธ #HelloHiHowAreYou #ISeeSeashellsDownByTheSeaShore
When you let your husband pick your outfit to go to the grocery store @knfilters #iifym #kngirls #KNfilters
โ€ข cheeky little pudding this evening @wheyheyofficial - tastes like the mini milk ice lollies ๐Ÿ˜ โ€ข
Recently saw a post by @_kellyu about it being ok to not be productive every minute of every day. How it's ok to rest, and how we don't need to check everything off our to-do lists every day. That's a foreign concept to me, but I've been thinking about it ever since. - - - I'm surrounded daily by the "go go go" type of people. People who work hard, and are constantly busy - including myself more than ever - and that's a great thing. Not that I'm always *successfully* productive. Actually time management is something I struggle with greatly. But I, as I'm sure many people do, feel pressure to always be "achieving", non-stop. With today being my only day off, I planned to get 7382 things done, and to take advantage of the nice weather. Wanna know what I've actually done? Eaten breakfast, read my book, and napped. Because my body needed it. - - - Living that gym life means we're constantly putting our bodies under stress. Constantly working hard to better ourselves. Or maybe you're not a gym person, but you're in school, or a mom, or working multiple jobs, or doing all three, etc. No matter what it is, don't forget to rest. It doesn't mean you're any less hungry for your goals. โฃ โ€ข โ€ข โ€ข โ€ข โ€ข #rest #listentoyourbody #gymlife #fitfam #instafit #instahub #fitness #fitnesslifestyle #fitgirl #selfcare #goals #flex #abs #deadlift #girlswithmuscles #liftheavy #workout #iifym #bossbabe #bodybuilding #physique #mealprep #fitnessmotivation #eatcleantraindirty #workhardplayhard #strongwomen #trainlikeagirl #edrecovery #strongnotskinny
Week 2 - Day 8 of 84 Its Sunday my first rostered day off so today is Leg day, food shop day and meal prep. Also planing on filming a video today something I've been working on for a while that I will show you guys. Have a awesome day people :-) . . . #weightloss #journey #weightlossjourney #fitness #accountability #scalingdown #livingfit #workout #bodyforlife #nevergiveup #restart #restartagain #bodypositive #12weekchallenge #84days #12weeks #iifym #bodytransformation #weightlosssuupport #fitfam #focused #consistency #newbeginnings #livinghealthy #youtube #youtuber #instagram #likeforlikes Sent via @planoly #planoly
Still obsessed with these @gymsharkwomen leggings ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅand the pup is alright too I guess ๐Ÿ˜Š
Just Love โค๏ธ
Really pushed myself today on these paused high bars, ended up doing 245 for a 5x6 @7. Haven't been amped up during a volume set in a while, don't know what pushed me today. Set 3 shown #TeamAss #nonnerstrong #f4n
#Throwback to our first year at Dance Worlds back in 2013 I believe. #toxictwistcrew Sooo....in honor-Happy Dance Day and World's Weekend! ๐Ÿ’š๐ŸŒŽ๐Ÿ’š T-minus one day till my Team hits the World's stage! ๐Ÿ’ช #sschh #worlds #usasf