#iifym 9.199M Posts

I could just take a nap on this pillowy goodness 🤤 My Mom wanted me to make some banana bread yesterday—we had 4 REALLY overripe bananas 🍌— and she’s allergic to gluten so I used her recipe and it came out perfect 🙌🏼 I posted the recipe and directions on my story if you want to make it! I used butter and sugar, but you can sub ghee for the butter and then use coconut sugar instead of granulated sugar. I’m definitely going to try that next time 👌🏼 Banana bread just makes for the best breakfast 😋 Plans for today include working on my ebook for you guys (should be soon!!), walking and listening to podcasts, BBG workout (I’m starting to add some of these into my workout plan), reading, and decorating the Christmas tree (didn’t have time yesterday)! Happy Monday friends 💞 . ‭‭Isaiah‬ ‭54:10 “For the mountains may move and the hills disappear, but even then my faithful love for you will remain. My covenant of blessing will never be broken,” says the Lord, who has mercy on you.”
This will be my 3rd 90 day group with Kat — interested in joining me? No sales, no products, no BS. ---------------------------------------------------------- #Repost @fitandfearlesswithkat ( @get_repost) ・・・ Alrighty, it’s that time again! My accountability groups run 3 months at a time. I require 100% participation, since I require that, please be absolutely sure that you can commit 10-15 mins a day to my group. It is on Facebook, and it is a secret group, so you have to friend me in order for me to add you. I currently have 25 members in group and we are worldwide, so it does not matter what part of the world you live in. All that matters is that you want to have accountability and you’re ready to commit to this group. I’ve been running groups for over two years now and have had tons of success, so if you want on the list for the New Year New You group, DM me asap. #asyouwere #accountability #macrocounting #iifym #avatarnutrition #jamessmithacademy #jamessmithchallenge #macros #womenwholift #womenwhoworkout #girlswithmuscle #weightloss #weighttraining #weightlossjourney
Así rompemos un ayuno de 33,5horas. . No he pasado hambre y además como habéis podido ver en mis Stories esta mañana le he dado caña a la pata y además llevo 19.000pasitos 💪🏻 . ➕QFB edulcorado sabor fresa🍓 + Skyr natural + Copos de trigo y arroz sin azúcares añadidos🌾 + Anacardos + Chocolate negro 85% + Mandarina. ➕Al rico Caqui 😍 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #IIFYM #macros #fitness #healthy #nutrición #carbs #cheatday #foodpics #healthynutrition #foodporn #comesano #fitnesslifestyle #aesthetics #healthymind #vidasana #foodisfuel #positivemind #gym #mentesana #fit #fitfam #fitnessmotivation #dietaflexible #fitboy #ifbb #instafood #foodie
Out here trying to embrace another Monday like...
Here's a little post that'll help you save a load of Calories & a few quid in the pocket.. On the left is a Medium sized Domino's Pepperoni Pizza priced at £8.99. On the right is a medium sized Pepperoni Pizza from Asda priced at £2.99. The difference? OVER 1000 CALORIES & that's not including the added sauce!!! Fitting your favourite foods into your Lifestyle is pretty simple, all it takes is a little check-up on MyFitnessPal or Google.. I hope this post can help all you Pizza-lovers 🍕 #LF #gnm #aclannnamóna #food #diet #lifestyle #nutrition #pizza #health #calories #iifym #macros #fitness #fit #instafitness #instafit #gym #workout #mondaymotivation
‼️THE TRUTH ABOUT FAT BLOCKERS‼️ # Alright first off if you’re wondering what a fat blocker is... it’s just like another fat burner 🔥 # 😅And if you have been reading my content for some time you would know how much I’m against these types of supplements ❌ # 🔱I’m not saying that they’re bad or anything but instead what I’m trying to say is that are these supplements necessary❓ # Like what @aworkoutroutine says “keep it simple to keep it off”💯is a very strong statement and something everyone should take a step back and think about it🤔 # I want to end of with this, are you going to waste your money on dumb 💩 or just stick to basics: stay in a calorie deficit and eat whole nutritious foods 😁 i bet you know the answer 😁 # Hope this helps you guys in your quest to go from #bigtobeast💪
YOU GUYSSS!!! MEET MY LITTLE LEGACY. This is Mariah and she will be my sub for when I am absent next semester and the new Zumba Instructor next year! She’s been my student for almost two years and is super excited! Catch us in Zumba at the regular time this week, Tuesday and Thursday at 6pm! I’m also teaching Wednesday at 6pm as a fundraiser event! Updates in my story! #fitgirls #zumba #fitspo #fitfam #fitness #bodybuilding #girlswholift #girlswithmuscles #girlswhosquat #npc #npcbikini #npcbikiniathlete #athlete #tnxt #tnxtstrong #iifym #reversedieting #flexibility #beyourownmotivation #beyourownkindofbeautiful
سناك 🤤 توست بالوايت تشوكليت بينت بتر وكورنفلكس ، كوفي ، وحليب عشان الحموضة💙☕️
La comida de hoy estaba increíble... Parrillada campestre y pechuga de pavo al pimentón. Qué rico... 😍 #fitgirl #healthylife #lifestyle #healthy #fooddiary #eatclean #cleaneating #diet #fit #fitness #happyday #healthymeal #healthygirl #WorkForIt #NeverGiveUp #IIFYMgirl #IIFYM #dietaflexible #flexibledieting
Nutella 🍯 [Chocolate Toffee Whey @biotechusa 👌🏽]
In record tijd bakjes voer geprept vanmiddag omdat ik vanavond ga invallen bij het USC, oftewel: Eerste officiële werkdag! Eerst nog even snel zelf trainen 😁🏋🏻 #mealprepping #lowcarb #prep #mealprep #mealplan #lowcarbmeal #lowcalorie #sterkerworden #fitness #fitfood #fitfam #fitladies #girlswholift #fitgirlfood #iifym #teamfitness #teamstrong #fitdutch #gymjunkie #musclefood #stronggirls #dutchfitfam #healthyfood  #motivation #gym #healthy #food #powerfood #workoutfood #foodie
The grocery stores are basically giving away avocados this time of year 🕺🏻 They’re super cheap compared to in the summer, but because I’ve been buying them more, I’m noticing we’re unable to eat them fast enough! Enter: chocolate avocado mousse 👅 sweetened with banana, of course, cause we all know I have bunches of those, too! (read: previous post). I also added in some @majusuperfoods Ashwagandha for the anxiety and stress reducing properties that this time of year can bring 💆🏻‍♀️ Packed with tons of healthy fats and no added sugar, I say you can even have this for breakfast! Happy Monday, babes 😘 . 🍫🥑 mousse: Add 1 avocado + 1 banana + 2T cacao powder + dash of vanilla extract + dash of sea salt + 1t @majusuperfoods Ashwagandha to a food processor and blend until silky smooth 😎 serves ✌🏻
Starting the morning off right. I prepped yesterday, too. Getting back on track this week and trying to STAY there! The last six months have been a STRUGGLE! ↩ ↩ ↩ ⤵ ------------------------------------------------------- #healthylifestyle #cleanfood #cleaneating #fitnessgoals #fitgirl #fitlife #fitnessmotivation #fitlifestyle #fitfam #weightloss #weightlossjourney #weightlossstory #weightlossdiary #extremeweightloss #iifym #fattofit #fat2fit #fitspiration  #sparkpeople #obesetobeast #progressnotperfection  #monday #mondaymotivation #motivationmonday #motivation #progress #optimumnutrition #premierprotein
This pumpkin 🎃 soup with rolled oats is literally amazing 😍, with spices and garlic, really really good 👌, I will certainly do it again 😉. 🇮🇹 Zuppa di zucca favolosa, zucca a cubetti, più pepe, peperoncino, rosmarino, aglio e fiocchi d'avena 😍. La pizza/dolci di ieri mi hanno fatto un po' male 😯, oggi ho un mal di stomaco, spero di resistere all'allenamento 😅. Buon pranzo e buona giornata a tutti 😊. . #pumpkin #oats #soup #healthyfood #italyfoodporn #forkyeah #foodphotography #diarioalimentare #healthyeating #buzzfeast #huffposttaste #yahoofood #foodporn #instafood #whatsonmyplate #italianfood #foodpornshare #foodblog #foodblogger #foodbloggeritaliani #iifym #foodpics #realfood #eatrealfood #like4like #likeforlike #likeforfollow #like4follow #like4me #likeforme
#Pumpkin #proats for breakfast topped with a hefty dollop of @crazyrichardspb #cashewbutter 🥜☕️ Shoutout to @kaitcaversfitness for this {huge!} recipe minus the carb bomb💥
#motivationmonday you can't get to where you want to be by standing still. Take the first step no matter how small and never look back. Find me on the interwebs if you need some guidance! #emomworks #iifym #macros #weightloss #nutrition
#MotivationMonday Get that cup(s) of coffee in and get back to kicking your goals ass! Consistency is hands down the biggest factor when you are pushing towards a goal. Keep at it ✊🏼
#Breakfast yesterday consisted of: 💠 @nutiva hemp protein 💠 maca powder 💠 half a grapefruit (all blended) 🍌 banana 💠 almonds 🥝kiwi 💠other half of grapefruit. Super nourishing. Again, I love breaking-my-fast with fruits. After getting into raw veganism and doing all the research of that nutrition regime, I see fruits as so so healing, powerful, and nourishing. What’s so crazy to think about is how bananas used to be a fear food of mine.... bananas, people. That’s how brainwashed I got from all these accounts I followed and even research articles that would take about how high bananas are in sugar, how that’s bad, how they’re so carby, how they can be detrimental to your digestive system, and the like. ITS A FRUIT. A NATURAL, WHOLE FOOD that has so many nutrients to offer. I have a banana literally everyday now once I said f*** not listening to myself. It really helps with my energy and digestion and nevermind there’s no better ingredient for a thick smoothie than a nice naner🔑. Happy Monday peeps! #foodstagram #vegan #vegetarian #veganrecipes #veganfood #iifym #nutrition #plantbased #protein #carbs #fat #prettyfood #cleaneating #eatclean #healthyfood #realfood #sushi #sushilovers #vegetarianrecipes #recipes #organic #healthyrecipes #food #rawfood #rawvegan #veganfitness #fitvegan #balance #health
New blog is live - I explain why you ARE NOT losing fat, and it’s a little more basic than you may think... Link 👉🏻 @connor_lannon
So many pancakes I almost couldn’t eat them all. I said almost....and how wonderfully weird are these kale blueberry pancakes??? I’m pretty weird in general but my entire life my palate was extremely basic...vanilla..:boring AF...my mom still has a hard time processing that I eat 🍣 now...but my extreme desire to be the best physical version of myself with every new day has forced me to step outside the box and force myself out of comfort zones, which includes putting kale into pancake batter! . Since I’m nearing 1000 followers (still makes me feel amazing that almost 1000 of you care about what i post!) and the cottage cheese pancakes were gifted to me, I’m going to share this amazing pancake recipe with you right now! . Cottage cheese and kale blueberry pancakes . In blender combine: 125g 2% cottage cheese . 60g egg white . 1 egg . 1/4 c milk (I use cashew) . 10g oat-bran . 5g psyllium husk powder . 20g baby kale or spinach . 1/2 t baking powder . 1/4 t baking soda . 1/2 t vanilla BLEND . Then in a bowl dump your blender mix and add 35g green banana flour . 50g blueberries (I like fresh) . About 3T more milk for consistency. Made me 9 good sized thin pancakes, which i prefer, I like a crepey pancake over a cakey pancake so if you don’t like a thin pancake you may not like these 🥞🤔. I hope you enjoy these as much as I did!
When you spend too much money on coffee, you have to make your own acai bowl! Topped with @bearnakedgranola, pomegranates, and oats. Still need to perfect the recipe but it was such a refreshing post workout treat!
Breakfast of champions 💪🏽 #egg #lookatthatyolk #goals
Almoçamos? 🍴 Por cá temos ⤵️⤵️⤵️ 💠FOMES Arroz de legumes 🥕🍃 Panado de Frango 🍗 Brócolos 🌳 💠CONSCIÊNCIA de que se deve evitar fritos 💠SERENIDADE para saber que evitar não é eliminar "nem sempre. nem nunca." 💚 . . #almoço #lunch #dietaflexivel #fitness #flexibledieting #dietaflexivelportugal #iifym #flexiblediet #comidadeverdade #comerbem #vidasaudavel #equilibrio #healthyfood #vidafitness #foconadieta #mamaefit #girlswholift #balance #balanceisthekey #fitfam #healthylifestyle #happyeating #rice #chicken
🥇💪🏋🏻🥇💪🏋🏻🥇💪🏋🏻Virtue of the week: Courage - "Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston Churchill - Most of the time success is achieved by those who push further than most are willing to.🏋🏻🏋🏻 Anyone can have a good week when it comes to diet and exercise. It's having 20 good weeks in a row that is difficult.💪💪 - Have the courage to push through, especially when it gets tough. This is when it counts and this is when you will achieve success and confidence.🎖😊 - Let me know your tips in the comments for how you stay on track when times get tough.👇👇👇👇 - - - #towerofvirtues #fitnessforbeginners #beginnerfitness #iifym #flexibledieting #vancityfitness #courage #mondaymotivation #motivation #fitness #fit #weightlossmotivation #fitnessmotivation #neverbackdown
After a massive L on the English exam, my teacher pulled through with these (allegedly) ‘low sugar high fiber and an attempt at low fat’ cookies 🍪🔥🙏 Now I tracked these as regular cookies with the full macros cuz I have literally zero trust in people when it comes to this kind of thing... 😐😂 #iifym #flexibledieting #ifitfitsyourlife #ifitfitsyourmacros #trackingmacros #ilovefood #ilovecarbs #balancednotclean #cleaneating #allthecarbs #allyoucaneat #carbsarelife #carbsafterdark #teenbodybuilding #bodybuilding #carbs #fat #protein #highprotein #lowfat #lowcarb #lifttoeat #fitnessjourney #cookiegains #foodporn #food #macrofriendly #fitfam #foodisfuel
All over it .. meal prep like a pro 😄🤗. Tupperwear from @myproteinuk . The only positive to feeling unwell and bored out of your mind 😩😪😫🤒 #health #iifym #fitness #goals #gym #fuelyourworkout #fuelyourambition #instafit #instafitness #cleaneating #diet #choices #lifestyle #determined #motivation #food #eat #cleaneating #progress #fit #fitchicks #healthy
Good morning fam! Happy Motivational Monday!! Never say never! I know that sounds corny but it’s true! Never say never to your dreams! Never walk away from something or someone great just because of a flaw! Life is about all the tough times that lead to the most amazing times in your life! Keep working hard fam because soon all that hard work will pay off!! Love y’all! Have a great Monday!! ❤️💪🏼 #motivationmonday #neversaynever • • • • • 👙 NPC Bikini Posing Coach 👌🏼First Posing Session is FREE ***(online and in person)*** 💌 lucybaron.npcbikini @gmail.com • • • #fitfam #physique #fitnessmodel #selflove #cleaneating #bootybuilding #positivity #fitgirl #bikinicompetitor #muscle #progress #gains #goals #dedication #healthy #fitnessaddict #bodybuilder #strong #girlswholift #npcbikini #gym #workout #iifym #flexibledieting #abs #bulking #bulk #bööty
Hey #fitfam 😊 Ein neuer Tag hat bereits begonnen. Das tägliche aktuelle Befinden ist dasselbe 😔 zwar habe ich gestern keinen Rückfall erlitten, aber Kopfschmerzen, Übelkeit, Schwindel, Muskelschwäche und allgemeine Schlappheit sind mein täglicher Begleiter... aber ich möchte nicht nur rum heulen.. das habe ich genug in den letzte Posts. Also jetzt was positives ☺️ Denn bevor ich mich meines täglichen Mittagsschlaf widme, zeige ich euch noch mein #fastbreaking und #breakfast von heute 😁 Es gab seit Eeeeeeewigkeiten mal wieder Milchreis bei mir 🍚 oder wie es einige vielleicht noch kennen, meine Bowl voller #slotschigkeit 😂 dazu gab es dann eine frische Banane 🍌 einen Apfel 🍎 und ein paar Erdbeeren 🍓🍓 ich liebe Erdbeeren und mir ist es Wurscht, ob Saison oder nicht 😂🙈 die Banane und den Apfel habe ich kurz vorher im Ofen gebacken 🤤 eine schöne krosse Komponente zum matschimatscha Milchreis 😄 Das ist Vollkorn Rundkornreis. Ich koche ihn immer in Wasser relativ gar vor, dann schütte ich Mandelmilch dazu und lasse das ganze dann einkochen. Passend wie es bei Milchreis sein muss, habe ich es im Flavour Vanille gesüßt von den WunderDrops von @nutriful 😍 übrigens bekommt ihr die Wunderprodukte auch bei @beastmode_germany 😌 mein Rabatt Code steht weiter unten. Vor diesem Hauptgang gab es noch einen großen Salat mit Hähnchenbruststreifen aus dem Ofen und getoppt mit Hefeflocken sowie der Balsamico Soße von @nutriful 🤤 Gut gesättigt kann ich mich jetzt hinlegen, sodass die Nährstoffe da hin wandern, wo sie gebraucht werden 😊 wir hören später voneinander. ⬇⬇⬇ Die besten Produkte gibt’s bei @beastmode_germany (Rabatt-Code: LIFTINGLENA10) ⬆⬆⬆ #intermittingfasting #bodybuilding #bodybuildinglifestyle #milchreis #milkrice #flexibledieting #iifym #rice #almondmilk #milk #banana #bananas #apple #fruits #strawberry #vanilla #nutriful
The self-proclaimed Meal Prep Queen briefly lost her meal prep mojo in the last few weeks 😨 Fear not- all it took was a solo Tina Turner dance party in the kitchen to get it back 👸🏻 #Nutbush #MealPrep #FlexibleDieting #IIFYM #Recomp #Macros
21° on my run this am, So I'm warming up in the sauna before I hit arms at the gym. (My hands were numb) I wanted to stay in bed and not lace up, but where would that get me? . . . . . . . #howbaddoyouwantit #workhard #beastmode #runner #runplanet #runitfast #monitorthebeat #fitspiration #inspiration #runningworld #runnershoutouts #runnersrepost #nevernotrunning #epicrun #home #iifym #healthy #gym #healthyliving #lovelife #optoutside #runner #motherrunner #momonamission #strongisbeautiful #gymrat #sweat #lifeisgood #workout
One of my top goals for 2018: handstand walks.👐🏼 - I HATE going upside down- but if your goals don’t scare you, they aren’t big enough, right?🤫
Working sets 120kg 3sets of 5. Trying to get back to my normal routine and days in the gym. Work is busy but I try and do the best that I can. The one thing I do know, after 2 weeks of doing what I can, when I can... My glutes were firing on all cylinders and now they are dommy as a mofo. #pawfitness 🐾 #npc #fitfam #ukfitfam #powerlifting #bodybuilding #strength #power #alpha #flex #iifym #naturalbodybuilding #nutrition #muscle #motivation #fitlife #followforfitness #abs #summer #igfitness #bestoftheday #cleandiet #healthyliving #swole #amazing #preworkout #fitspo
Happy Monday morning guys... Start planning your days and your healthy lifestyle. Let us coach you and help you achieve this healthy lifestyle that is at everyone’s reach. Pick up the phone and give us a call.. why wait let’s start your life style change today. We have the newest technologies and techniques to help loose stubborn fat, increase energy, increase performance. Increase libido, decrease blood pressure, and much much more..
Happy Monday!!!
Mug cake for a lazy breakfast 😊 HAPPY MONDAY!! ❤️
I'm on a Cinnabon Cream of Wheat and peppermint mocha coffee! SO good! I used vanilla protein shake in place of the water in my c.o.w and coffee as well 😍 warm, wintery, and satisfying!
Hola hola!🙌🏻🙌🏻 vamos con este mega combo #vegano para comer 😃✨ Recordad que siempre que tomemos legumbre, lo ideal sería combinarla con un cereal para que el perfil proteico sea completo 🔝💪🏻 FELÍZ LUNES 😘! 🥕 🥕 🥕 . 🔸Planes nutricionales adaptados 🔹Planificación del entrenamiento 🔸Asesorías presenciales y online . #comidasaludable #estilodevida #vidafit #alimentacion #mensphysique #lowcarb #salud #bodybuilding #iifym #model #comidafit #aestethic #dedication #fitnessmotivation #instafood #diet #fitfood #fitness #gym #healthy #nutrition #dietasana #fitnessmodel #comidasana #healthylunch #motivation #deporte #mardafit #comiendoconmardafit
Keep breakfast simple and lose fat fast! ⠀ ⠀ Just 4 ingredients that will fuel your fat burning furnace and keep you full for hours. This simple treat is low in calories, but high in fiber and protein to keep you satisfied and enjoying your food.⠀ ⠀ 👉🏻👉🏻👉🏻LINK IN BIO🍓🍌🍒
Sunday roast and a chocolate fudge cake 😋
Pizza for all meals of the day! 🙌  Pizza is one of our favorite foods, so why not have it for breakfast......lunch and dinner 😉 This recipe is gluten-free, paleo and keto (if you don't serve with sweet potatoes). Can you think of a better way to kick off the week? _ Ingredients: 8 eggs, whole ¼ c almond milk 1 tsp oregano ½ tsp garlic powder ½ tsp rosemary ¼ tsp pepper ⅛ tsp salt 1 bunch fresh basil 15 uncured pepperoni pieces, paleo if needed _ Find the full recipe on our website: https://mealpreponfleek.com/recipe/keto-pizza-frittata-meal-prep/ _ Macros for 1 out of 2 servings: 28g Protein | 25g Fat | 3g Carbs _ @caloriefixes @caloriecomparing @caloriesuccess