#igyogacommunity 445.655K Posts

#MeddyMonday /\/\ 🐻 /\/\ “Wear gratitude like a cloak and it will feed every corner of your life.” -Rumi . Happy Monday or almost Monday to you bear friends. Today we have a great spinal twist with Half lord of the fishes pose! . 🐾🐻To Play 🐻: 1. Use the hashtag : #MeddyMonday _ 2. Tag the Hosts & their Bears 👱🏻‍♀️👩🏻👱🏻HOSTS: @treeetreee @lizcreasman @michaelftyoga • 🐻🐻🐻BEARS: @medelyteddy @freddymeddy @theyogibaer • 3. Do the pose of the week. 🤸🏽‍♀️THIS WEEK'S POSE Nov 20 #HalfLordoftheFishesPose 👑🐠 #ArdhaMatsyendrasana • 🔮NEXT WEEK'S POSE Nov 27 Guest Host @marliswieser CrowPose • 🦄You don't have to have a Meddy to join in. Grab your mini, stuffed animal, four legged friend and have fun. 👶🏻🐼🐾 * #yogachallenge #yoga #yogisofig #meddyteddychallenge #namaste #igyogafam #igyogacommunity #yogabear #yogainspiration #yogalove #loveandlight #triathleteyogi #yogaeverydamnday #fitgirls #strongwomen #meddyteddy #teddybearsofinstagram #bearsofinstagram #yogaeverydamnday #practiceandalliscoming #yogaeveryday #yogisofinstagram #igyoga #igyogafam #pinkclouds
#MeddyMonday /\/\ 🐻 /\/\ “Wear gratitude like a cloak and it will feed every corner of your life.” -Rumi . Happy Monday or almost Monday to you bear friends. Today we have a great spinal twist with Half lord of the fishes pose! . 🐾🐻To Play 🐻: 1. Use the hashtag : #MeddyMonday _ 2. Tag the Hosts & their Bears 👱🏻‍♀️👩🏻👱🏻HOSTS: @treeetreee @lizcreasman @michaelftyoga • 🐻🐻🐻BEARS: @medelyteddy @freddymeddy @theyogibaer • 3. Do the pose of the week. 🤸🏽‍♀️THIS WEEK'S POSE Nov 20 #HalfLordoftheFishesPose 👑🐠 #ArdhaMatsyendrasana • 🔮NEXT WEEK'S POSE Nov 27 Guest Host @marliswieser CrowPose • 🦄You don't have to have a Meddy to join in. Grab your mini, stuffed animal, four legged friend and have fun. 👶🏻🐼🐾 * #yogachallenge #yoga #yogisofig #bearsofinstagram #meddyteddychallenge #namaste #igyogafam #igyogacommunity #mondaymotivation #yogabear #yogainspiration #yogalove #bearmaste #yogafit #yogisofinstagram #yogisofig #meddyteddy #medelyteddy #teddybearsofinstagram #practiceandalliscoming #pinkclouds
💃🏻🎉 #WomenYogaTribe challenge is from 12th-21st of Nov . . Day 7 🌷 #nostrilbreathing . Sometimes when we feel frazzled or find ourselves doing too many things at once, it’s because energetically, we are out of alignment. This breath is great for restoring that necessary balance. . . Dearies hosts :💜❤️ @stardivakhushi @mylittleyogi @carolineanne92 @carreyia . . Super generous sponsors :🎁🎉 @dharmabumsactive @liforme @pranamat @bohemian_island @yogapaws @malamalamajewelry @bunniesandzen_yoga_accessories @gypsyarts @yogisurprise @myyogawheels . . . . For those who like to plan ahead, here are the poses (the themes will be revealed each day) : . Day 01 : natarajasana - dancer pose✅ Day 02 : svarga dvijasana - bird of paradise✅ Day 03 : uttanasana - standing forward bend ✅ Day 04 : hakini mudra✅ Day 05 : urdhva hastasana - mountain pose✅ Day 06 : setu bandha sarvangasana - bridge pose✅ Day 07 : nadi shodhan pranayama - Alternate Nostril Breathing✅ Day 08 : yogi's choice, connected with our sensual energy Day 09 : supta baddha konasana - reclining bound angle pose with hand on the belly Day 10 : yogi’s choice, with an other woman(en) . . . . #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogachallenge #yogapractice #yogapose #yogi #instayogi #yogaanywhere #yogasharing #healthylifestyle #yogacommunity #instayogacommunity #myyogajourney #instalove #yogilife #malaysiayogi #photooftheday #poseoftheday
Day 8️⃣ of #ThankfulForInversions is eagle shape 🤸🏼‍♀️🍁 It’s been raining all weekend and my cold just keeps getting worse 😩 Any old tricks chasing away a nasty cold I don’t know about- please tell 🙏🏼 Still standing though...here on my bridge looking like Rudolph, waiting for the first snow to fall ❄️ ______________________________ 🦋Hosts: @yogoskenz @coffeeandrainbows @amandastammy @hollybentley_yoga . 🦋Sponsors: @aloyoga @liforme @tinydevotions . . . . . . . #yoga #yogatime #yogachallenge #inspiredyogis #yoga4growth #yogaeverydamnday #yogapractice #practiceandalliscoming #yogapose #headstand #inversion #fitspiration #yogalife #yogalove #MyYogaLife #feeltheyogahigh #yogagirl #yogi #yogisofinstagram #yogagram #yogaforeveryone #igyogafam #igyoga #instayoga #yogainspiration #yogajourney #yogalifestyle #igyogacommunity #namaste
#throwback to summer photo shoots with my main squeeze @slimjim_246 😍❤️ I already miss the warm weather... 😅😭
I try to be open about my anxiety journey so here goes nothing...yesterday was not a good day for me! I woke up not feeling the best and shortly after I had a panic attack! It wasn’t a bad one but, I did faint which for me is pretty normal. It pretty much took me out for the rest of the day so I’m guessing my body was telling me I needed rest and it forced me to rest! Lol!! Upside I hadn’t had a panic attack since August which is awesome! I am so looking to the day when anxiety and panic attacks will be a thing of the past! I have hope and it will happen!! If you struggle with anxiety have hope the is light at the end of the tunnel! You are not alone!! #yoga #yogagirl #yogagram #yogalover #yogaoveranxiety #igyoga #igyogagirl #igyogacommunity #anxietysucks #panicattackssuck #imstrongerthough
Here is my resting poses for the very last day of #LayYourFoundation . I would like to take the appertunity to say a big thank you to the super supportive hosts of this yogachallenge! You really are the best🙏🏻💛 . 🍁This weeks lineup for the last time: ✔️Monday: Downwarddog ✔️Tuesday: Warrior 2 ✔️Wednesday: Crescent lunge ✔️Thursday: Boat pose ✔️Friday: One-legged Pigeon ✔️Saturday: Half lord of the fishes ✔️Sunday: Restpose . 🍁 Amazing hosts: @shiziks @vythathin @piit_princess_liz @marastina . 🍁 Sponsors: @onzie @liforme @loopyjayneco @sevensaintslife @infinitystrap @muta_sportswear @atmafeedyoursoul @centricwear #yogachallenge #yogalove #yoga #stopdropandyoga #yogaoutside #yogaeverydamnday #igyogacommunity #igyoga #igyogachallenge #yogi #yogiinthemaking #yogiofinstagram #yogaeverywhere #restpose #lotuspose #forwardfold
These beauties joined me yesterday for my second Salt & Light Retreat: a day of self care. It was a wonderful day from start to finish (I didn't want it to end!) and I couldn't be more grateful to these lovely ladies for coming along to take some time to look after themselves, and to @imperfectlynaturalmama for hosting our amazing healing art session. Already getting excited about the next one...🙊😍
This kind of progress that make myself keep coming back to my mat and practice. That curiosity what I did wrong, and how to fix it and improve myself. I’ve never found in anything but in this yoga. Doesn’t have to be yoga, but I believe it’s very important for everyone to find thing what they love to do and looking forward to do it 😉. So, starting the new week, and this coming week Everything is going to be Fab 🙏🏼😊❤️😘. • • • • #homeyogapractice #yogamom #yoga challenge #yogaeverydamnday #homeyoga #yogaeverywhere #practiceandalliscoming #yogiofinstagram #iloveyoga #yogamadrid #madridyoga #madrid #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogachallenge #yogapractice #yogapose #yyogi #instayogi #yogaanywhere #madridyoga #yogamadrid #backbend #wheelpose
Today is a great day. Today is a new beginning. Today I step closer to my goal. 😊 Have a magnificent Monday. . . 😊 #InvertOrBend3 day 5 . . . ⬇↩Hosts: @__sil_06 @kittyfhloe . . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . . . ⬇↩List of poses: Day 5: Pincha - #Puppypose Day 6: One legged bridge - One legged bow Day 7: Crow pose -Alien Wheel Day 8: Forearmwheel - Locust Day 9: Funky inversion - Fallen Dancer Day 10: Your all time favourite inversions - backbends . @igyogachallenges . . . . Leggings @lotusandmoontribe . #yoga #yogi #novemberyogachallenge #igyogachallenges #invertorbend #inversionlove #backbendlove #yogaforhealth #yogaforfitness #itworksifyoudo #inversionlover #practiceyogachangeyourworld #backbend #inversion #loveit #igyogafam #igyogafriends #igyogacommunity #igyogachallenges #namaste .
Если в этом мире и существует рай - то там должен быть коврик для йоги, бассейн, и горы😍Ну и еды немножечко вкусной 🙈😋☀️А как выглядит ваш рай?) 😉 #йога #питер #асана #мамаяйог #йогачеллендж #гаруда #намасте #dailypractice #yogaeverydamnday #йогакаждыйдень #yogagi #yogagirl #yogagram #igyogalove #iloveyoga #balance #feelfree #yogafun #yogafit #instayoga #igyogacommunity #ashtanga #vinyasaflow #
Today is day 12 of #PauseToBalance challenge. It is #warrior3 Amazing co-hosts: @faern @_m.i.k.e.y_ @pamela.bitt.yogi @yoga_chick1980 @ahmandos (and myself) . Our fantastic sponsors: @theoldgraygoose @gladsoles @fourseeapparel @om_matters @biomorphics . Asana order: 1: Mountain / @_m.i.k.e.y_ ✔ 2: Tree Pose / @yoga_chick1980 ✔ 3: Goddess / @pamela.bitt.yogi ✔ 4: Tipping Chair / @faern✔ 5: Wheel / @ahmandos✔ 6: Crescent / @_m.i.k.e.y_✔ 7: Half Moon / @yoga_chick1980✔ 8: Lizard / @pamela.bitt.yogi ✔ 9: Natarajasana / @faern✔ 10: Hanumanasana / @ahmandos✔ 11: Eagle / @_m.i.k.e.y_ ✔ 12: Warrior 3 / @yoga_chick1980✔ 13: Eight Angle / @pamela.bitt.yogi 14: Whacky crow / @faern 15: Headstand / @ahmandos
#занимательнаяанатомия Default Mode Network (DMN) , или сеть пассивного режима работы мозга - нейронная сеть взаимодействующих участков ГМ, активная в состоянии, когда человек не занят выполнением каких- либо действий, связанных с внешним миром, а , напротив, бездействует, грезит наяву, трансует, погружен в себя. В состав сети включается вентромедиальная префронтальная кора, дорсомедиальная префронтальная кора, латеральная теменная кора и кора задней части поясной извилины. Нарушение работы этой системы связывают с болезнью Альцгеймера, аутизмом, шизофренией, депрессией, хроническим болевым синдромом. Улучшению же способствует акупунктура, медитация, хороший сон... Всем доброй ночи!Берегите свой #мозг... #igyogacommunity #igyoga #yoga #yoganow #yogaeverywhere #yogaeveryday #yogainspiration #yogalover #yogateacher #yogapractice #yogaprague #jogapraha #streatching #lagutina #instamoment #instaprague #prague #Praha #cz
Respira. Baja el ritmo y cálmate. Con calma todo llega. Con calma todo se consigue. #yoga #yogagirl #yogini #yogaeverywhere #yogaeverydamday #bestrong #VidaFitGym #igyogacommunity #igbarvirtualdelyoga #igers #yogahispana #yogaveracruz
Last day of #ThankfulHeartYoga 😥 and it’s Yogi’s choice so I present #goddesspose in the buff for #stripdownsundays & #ShirtlessSundayClub . . #yoganewbie #underwearyoga #yogainmyundies #igyogacommunity #stripdownasanas #selflove #bodypositivity #teamcellulite #yogachallenge #strongandbeautiful . . 🍂Hosts: @yogibabecakes @viciouss.vickyy @the.bendy.brat @calamityjill21 . . 🍁Sponsors: @onzie @imsofizzy . . 🌾Pose Lineup: Camel 🐪 Bow 🎗 Mountain ⛰ Wheel 🎡 Pigeon 🐦 Cowface 🐮 Crescent lunge 🌙 Wild thing 👩🏻‍🎤 Cobra 🐍 Yogis choice 👑
Don't you just love that after workout feel 😍 . Practicing forearm stand on a sunday afternoon.👊 This one is a real toughie. Could barely hold this in straight line for 2 secs. 🙈 . . #fitness #health #wellness #yogafitness #fitnessmotivation #yogainspiration #strongwomen #yogini #indianyogi #armbalance
Day one: Gate pose #fall4hips yoga challenge to de-stress as we approach the holidays 🕉 Happy Sunday loves, feel free to join me in this! . Hosts: @pigeatsfish @fit_yoga_girl @yoga_mami @alexzandrapeters @sdharamr Sponsor: @aloyoga . Poses: 1. Gate 2. Eagle 3. Goddess 4. Low lunge 5. Lizard 6. Flamingo 7. Compass 8. Pigeon 9. Splits 10. Tortoise 11. Frog 12. Straddle splits . #fall4hips #gatepose #hipsdontlie #yogaislove #challengeyourself #igyogacommunity #yogalove #yogachallenges #hipopener #igyogachallenge #trynewthings #strongisbeautiful #selfcaresunday #wellnesswarriors #mindfulliving #purposedrivenlife #strongereveryday #healthybodyandmind #holisticlifestyle #yogaeverydamnday
Whenever I find myself doubting how far I can go, I will remember how far I have come. I will remember everything I’ve faced, all the battles I’ve won and all the fears I’ve overcome. Happy Sunday #sundaysockasana @luciayogas . . #yoga #yogafit #gymlife #yogamom #yogainspiration #yogapractice #yogalife #yogajourney #instafit #yogini #igyogafamily #igyoga #progressnotperfection #inversionjunkie #yogaeverydamnday #yogafun #igyogis #yogacommunity #yogaaday #picoftheday #instaphoto #yogachallenge #yogagram #igyogacommunity #fitmom #yogagram #ctyoga #beginneryoga #handstand