#igfitness 5.415M Posts


Week 2 DUP day 1/4 - despite looking like a horse stomping a hoof, I'm pretty happy with the bench. Everything else is kinda *meh* Periodization breakdown: BP 6x1 90% (120lbs); SQ 4x4 80% (165lbs); ugly DL 4x4 80% (235lbs). Lessons learned: drink an actual glass of water a day. And my orangutan length arms are of no use to my short torso during a DL when I don't keep my lats engaged.... #femalepowerlifting #undulatingperiodization #strength #strongwomen #fitgirls #powerlifter #USAPL #girlsgotgoals #progress #DUP #goals #powerlifting #igfitness #Horse #NYC #Imissmybed #tallgirls #technique #grinding #fitfam #gym #gymlife #gainz #igfitness #womenwholift #bodyinprogress
Everything has changed and yet, i am more me than i've ever been. 馃敼 馃敼 馃敼 馃敼 馃敼 馃敼 馃敼 馃敼 馃敼 馃敼 馃敼 馃敼 馃敼 馃敼 馃敼 馃敼 馃敼 馃敼 馃敼 馃敼 馃敼 #training #trainhard #traindirty #active #strong #strength #grind #gainpost #gaintrain #flex #fit #fitspo #fitfam #fitness #fitspiration #fitnessmotivation #fitnessjourney #gym #gymrat #gymlife #personaltrainer #physique #bodybuilding #instafit #instagain #instadaily #instagood #igfitness #igfit #workoutmotivation #
Shoulder workout after beach trip #shoulderpump #backatit
Con mi coraz贸n en mi amada Venezuela ! Oh glorios铆simo San Miguel Arc谩ngel, pr铆ncipe y caudillo de los ej茅rcitos celestiales, custodio y defensor de las almas, guardi谩n de la Iglesia, y vencedor, terror y espanto de los rebeldes esp铆ritus infernales. Humildemente te rogamos, te dignes librar de todo mal a los que a ti recurrimos con confianza; que tu favor nos ampare, tu fortaleza nos defienda y que, mediante tu incomparable protecci贸n, adelantemos cada vez m谩s en las luchas diarias y sobre todo, en el servicio del Se帽or. Que tu virtud nos esfuerce todos los d铆as de nuestra vida y en el dif铆cil trance de la muerte para que, defendidos por tu poder, del infernal drag贸n y de todas sus asechanzas, cuando salgamos de este mundo seamos presentados por ti, libres de toda culpa, ante la Divina Majestad. Am茅n. #Venezuela #Venezuelalibre #Venezuelavuelaalto #BernierDanceFitness #fitness #fitnessadict #fitnessmodel #fitnessmotivation #instafitness #fitnessboy #igfitness #instadance #passion #ilovedance #instaballet #dance #love #dancedancedance #dancers #dancing #dancelife #dancelove #danceidols #dancelover #dancemusic #miami #expresi贸n #escenario #yo #quererespoder
Turn motivation into dedication. @hannahhxharrison @hayleexharrison
Watch out, labels can mislead you! Today more than ever, it's important to understand what we are eating to make the right decision. Food labels could be the starting point for your decisions. But how to use them? Are they real? Here some tips on that will help you. - Take the time to evaluate what you're buying. Don't rush and grab. - Read the ingredients list first and then the food labels. If the ingredients are crap, leave it there. Remember, less (ingredients) is more (nutrients)! - Don't believe in the marketing claims! Whatever the packaging said, don't even pay attention to it. Go straight to the back. Those claims are made to buy impulsively. - Focus on unprocessed food, where labels don't apply. So you don't have to even think about it! - Use common sense! If you find a small fruit tart claiming 1240cal, it's pretty clear that it's a mistake.
Gonna have that GOOD soreness tomorrow ..and then DOMS 馃槱馃弸馃従鈥嶁檧锔 鈻笍 鈻笍 鈻笍 #worthit #muscle #lift #gym #glutes #pain #igfitness #fitness #bodybuilding #back #abs #arms #fitnessmotivation #fitgirls #bikini #picoftheday #selfie
I can honestly say that cooking is as big a passion of mine as bodybuilding is. Doesn't even feel like dieting when you put in a bit of effort to make your meals taste good. It's crazy the amount of people I see prepping on bland, dry chicken breast. Meal 6 of 6: - 4 eggs - 1c egg whites - spinach, onion and mushroom - 1tbsp coconut oil - 1tbsp fish oil (taken seperately) - Topped with clubhouse Italian seasoning
It's almost the weekend 馃槃Happy Sunny Days 鈽锔忊榾锔忊榾锔 - @hunterandcrew
Go ahead and give this man a follow. He's been on of the best men to walk into my life. He's not only an amazing leader, he's a great mentor, keeps me strong mentally and physically, and over all someone that you can learn a lot from. #fitness #igfitness #igfit #mealprep #model #funnyshit #workout #motivation #tattoo
Stay ready and you don't have to get ready!!!! Trying to keep everything thing as tight as possible still be so far out from my next show!!!! Consistent diet&cardio are the trick!!!!! #stayready #beready #keepittight #cheesin #blackandred #gohard #beastmmode #mensphysique #bodybuilding #npc #ifbb #relentless #enthusiastic #ambition #discipline #igfitness #fitlife #fitness #workout #smile
When temptation is a biiiizzz and your inner porker is tempting you to order a whole box of deep dish Chicago style馃崟馃槱Got.To.Control.Self馃槬 If I could marry馃崟,I would lmao. I will stay 馃挴 commited馃槀 ---------------------------------------------------- #photoshoot #model #fitnessmodel #fitnessmotivation #bootybuilding #bodybuilder #bodybuilding #health #fitness #fit #fitlife #fitchicks #fitspo #fitfam #gymlife #instafitness #igfitness #fitnessaddict #girlswholift #girlswithmuscle #shelifts #gains #gainz #beastmode #muscle #fashion #happy #love
I didn't notice that one was a 45 and one is a 40 but oh well gotta do it for the gram馃し馃徏鈥嶁檪锔
Road to 80kg 馃挴 - Starting here from 74kg
Esto es lo mejor!!!馃憦馃憦馃憦馃憦
Officially 36 hours out from weigh-ins for the IPA Powerlifting Worlds! 馃榾馃弸馃徏鈥嶁檧锔 Water load done 鉁旓笍 Carb deplete done 鉁旓笍 Night time weigh-in done 鉁旓笍 Bed time weigh-in 143.8lbs which means I need to drop 11.2lbs in the next 36 hours. 馃槵馃尡 Stay tuned for my weight cut updates... and please send all of the positive thoughts my way so I don't die! 馃拃馃懟 Hahaha I joke! 馃し馃徏鈥嶁檧锔 Goodnight Instafriends! 馃樈馃挅 I'll be dreaming of all the... 馃崝馃崟馃崯馃崻馃崺馃崷馃崼 #ipaworlds2017 #waterloadingistheworst #allthepee #skinnymini #weights #weightlifting #fitfam #fitspo #fitchick #strong #shelifts #strongissexy #powerlifter #powerlifting #fitnessaddict #muscle #girlswithmuscle #girlswholift #sexy #fitgirls #stronggirls #fit #healthy #instagramfitness #picoftheday #powerliftingchicks #igfitness #flex @gregdoucetteifbbpro
#roadtorecoveryisabitch #deadlifts 2x5 @190 adding an extra set until I get in the three hundos Squats 3x5 @150 Ohp later let's see how that goes
A funky Lizard in the garage, which I cleaned and rearranged a bit this morning. 馃 I already like the vibe better with one of our Rishikesh tapestries hanging up! 鉁煏 鈥 There's a sweet new playlist up on the blog ~ link is in bio! 猬嗭笍
鈿笍T I R E S鈿笍 . . . The only constant in life is change. . . So why are you not evolving and adapting. 馃挴 鈥usic: @bigkrit
I got 99 problems but hitting legs ain't one 馃槀馃槣
1. I adore this woman 2. Keep friends around you who make you laugh and support your crazy 3. Our sugar cleanse is almost over! I just posted some great tips on beating bloat with @drjoshaxe on the blog #draxe #axefit #ad
For real folks...don't pay any attention to that lying slut of a scale! Photos will tell you the truth! July 2016 vs April 2017. No pills, no shakes...just lots of gym time and IIFYM 馃挭馃徎
There's just something about a good stretch after a hard workout. You really feel your muscles, you reflect on the parts you struggled with, you feel proud in the parts you pushed through. #momswholift . . . . . . . . . . . . #fitmom #fitmomsofig #fitwife #momswhoworkout #igfitness #fitfam #mealprep #instafitness #fitspiration #fitlife #fitnessjourney #fitnessmotivation #gymmotivation #progressshot #strongmoms #fitspo #fitnesswomen #strongnotskinny #strongbody #cardioishardio #jellolegs #strength #stretch #squats #weights #lesmillsbodypump
1 year ago... There are days where I wish time would just stop but then I see how much he's growing and learning every day and it makes my heart so full 鉂わ笍 I love you #kellanbradley #forevermybaby #preggohormonesinfullforceoverhere 馃槶
We're confident, you've never owned a storm jacket quite like this. . Find out why at www.doyoueven.com 鉁旓笍 or tap the link in our BIO 馃憟馃徏
Can I just say, that nursing and pumping, and holding a baby, really messes with your back. 馃槱 anyone else with me? I need a massage. And some serious yoga therapy. I really want to bend it out, but I can't backbend yet cuz it hurts my stomach a lot. 鈽癸笍 oh well. Until then, baby Lola is so worth the back pains 鈽猴笍馃挄 ===================== also, I will work on some posts for this week about what I eat, and how to begin yoga, to answer lots of questions. 馃槝 . . . #yogavideo #calisthenics #yogapractice #yogaflow #igyoga #instayoga #igfitness #fitness #bestoftheday #bodyweighttraining #yogspiration #girlswholift #gymnastics #dance #dancer #strong #handstands @yogapractice #fitpregnancy #practice #fitfam #yogagirl #yogalife @inspirepregnancy #pregnant #exercise #fitspo #beachbody #2weekspostpartum #postpartum #workoutwednesday
Bad quality I know know, blame my front camera 馃槖 #badatselfies
Hope none of y'all skip leg day this week! But remember everyday is arm day! 馃挭馃従馃槀 KEEP GRINDING. 馃帴 @shoewu23
Flex 馃挭馃徎
Chesticles, tris, and a side of cardio! Growing slowly but surely. Nothing worth having comes easy, remember that! Cardio and this dog don't mix but it has to be done.. 馃憡馃徑 Here's to a strong finish to the week.. Never give up!! Stay kicking ass and taking names, my friends!! #gerardocollection #gcfam #florida #fitfam #fitness #igfit #igfitness #instafit #instafitness #gymrat #gymlife #guyswholift #chestday #legday #shoulderday #bodybuilding #learning #natural #nevergiveup #nevergivein #positivevibes #goals #progress #lifestyle #journey #youvsyou #motivation
Learning something new everyday. I've always known that different types of grips/curls help to develop the inner and outer heads of the biceps. What I didn't understand until a recent video, however, is how you can specifically target one or the other. Take the barbell curls in this video, for instance. . Short version. If you want to focus on the outer head of the bicep, bring your hands closer together. If you want to focus on the inner head of the bicep, use a wider grip. . The beginning of the video I'm performing a close grip curl. Bringing your hands closer together helps to isolate and elongate the outer head of the bicep, or the side that helps to develop the "peak" of the bicep. . The second half of the video I'm using a wide grip. This hand placement puts the emphasis on the inner head of the bicep, which helps to create a fuller looking bicep. . . @bodybuildingcom @transformforlife @dymatize . . #stillinit #ShortcutToSize #jimstoppani #fit #stayfit #fitness #fitfam #exercise #gym #gymrat #instafitness #lifting #fitspiration #fitspo #muscle聽 #weightlifting #liftheavy #motivation #transformation #progress #strong #bodybuildingcom #bestself #transformforlife #determination #igfitness #StillInIt17 #biceps #curls #learnsomethingneweveryday
Working hard to beat my favorite physique of all time which happened to be my 3rd prep and I have done 4. Been intermittent fasting for two weeks and my body has responded pretty well. I eat between 1-9 pm, getting the same amount of food in as normal, and working out in the morning. Can't wait to share the progress pictures soon. So far 1.5 inches gone on the waist. I have weighed myself twice and saw a healthy drop. Plus, I need new work pants 馃槄 #NPC #NPCBikini #BikiniCompetitor #CompetitionPrep #PrepLife #FitFam #IntermittentFasting #IgFitness #Motivation #HumpDay #BodyBuilding #WeightLifting
While I patiently wait on God to bring me my #swolemate ima keep picking these weights up!! 馃槀馃槀馃槀 ----------------------------------------------- #girlswholift #girlswithmuscles #fitthick #igfitness #igfitfam #ebonyfitness #LiizFiit #ebonyfitfreaks #CertifiedBootyBuilder #boxsquats #quads #glutes #deadlift #hamstrings #fitspo #fitnessmotivation #paleo #preworkout @afrogirlfitness
5 1/2 weeks out. It's time to kick it into high gear. Cardio twice a day from now own!
I treated myself to an early birthday present when Josh and I were in Colorado this past weekend. I love it! I was able to fit so much in this bag on our hike! Even my coat, which I had to take off halfway through. My bootay is not used to treking through snow at the higher elevation, I was a sweaty mess!! 馃槃鉂 馃彅 . . . . . #fitness聽 #igfit #igfitness #hiking #colorado #topodesigns #bag #hike #getoutside #yogi #yogagirl #love #nature #snow #winter #picaday #photoaday #photography #yogis #adventure #travel #world #fun #naturelover #birthdaypresent #discover
To be a functionally strong human, chiseled muscles aren't necessary, your core is. I find that balance board exercises like this help put together the use of both the core and other muscles responsible for movement. . Your #core comprises of a number of muscles attached to the spine, these deep stabilizers serve to support the spine and act as a force transfer center during movement. The more superficial muscles are known as the primary movers. Without core stability, many end up using the deep stabilizers for movement instead of the primary movers. Over time, this often results in back injury and pain. . . So 'how do I train my core' you might ask. Start with your daily posture. Practicing good posture is one of the fundamental ways to cultivate a more stable core! . . #yogateacher #pilatesinstructor #balance #balanceboard #igsg #fitness #igfitness #instafit #yogasingapore #movement #mobility #singapore #tattooedyogi #travellingyogi #teambusywoman
1.) Comp BP: 5x5 at 75% (255lb). 2.) Close Grip Board Press: 3x10, with a finisher of 12 at 225. Followed by tons of accessories. This is the best bench has felt since my injury and it's the most weight I've moved too, so that's a good note! @one_tough_cookie @suncity_strength @jonny_gunz_gonzalez_ @pwrlftnff @k_rich_78 @gosh.itsjosh @_skunkybeaumont
Truth! I'm kinda in a funk this week with workouts, I've just been going on walks minus Sunday's workout but it happens. I've got goals and I need to push out of this funk! Meal prepping on Saturday and getting literally everything i need prepped will help me achieve my goals!
#FreeShirt 猬囷笍猬囷笍猬囷笍猬囷笍猬囷笍猬囷笍猬囷笍馃馃馃 It's time!!! With our official launch happening this weekend, we want to do a Heretic Co. T-shirt giveaway!!! Here are the rules 1. You MUST be following @hereticcollection 2. You MUST TAG 3 friends on this post. 3. You MUST REPOST this and TAG @hereticcollection Winner will be announced next week. Good Luck!!! #Hereticco #gym #gymswag #fitspo #fitspiration #igfitness #AlphaB3ast #TeamAlphaB3ast #fitness #bodybuilding #gymlife #beastmode #ftyf #lvft #livefit #alphalete #apeathletics #aesthetics #gymshark #shredz #shredzarmy #strong #strongliftwear #underarmour #nike #pumpchasers #joggers #joggerpants #sweatpants
We agree 馃檶馃徏 Classes tomorrow馃挄馃挄 9:30am Yoga Roots with Janina 12pm Vinyasa Flow with @sarahhannala 5:45pm Level 2/3 Vinyasa with Jen!
When people ask me how to diet in a way that mitigates hunger and keeps you chugging along without falling off the wagon, I commonly say make a big ass green salad or attempt to eat some inordinate amount of veggies with meat. _ Leafy greens and high protein foods have a proclivity for stimulating the gut hormone CCK from the small intestine. This is your first chance to tell your brain you're satiated. They also stimulate GLP-1 in your large intestine. Fat and fiber from veggies and especially fatty red meat are your best friends when it comes to maximizing satiation since they move the bolus of food quicker in your GI track to secrete the last hormone, PYY. _ Safe to say, high protein foods, fats (especially saturated fats) and insoluble fiber in leafy greens and flax seeds will do you very well. Bitter veggies- anything from the cruciferous family are phenomenal for suppressing hunger. Kale, bok choy and broccoli are real winners. _ I often say, try to eat a pound of red meat and see how far you get. It won't be that far... so here's the take home.l message. Stop opting for zero-calorie/low-fat/fat-free nonsense foods which are mostly processed to get that way anyway. All they do is screw up your hunger hormones and induce more cravings causing you to overeat, binge and lose progress. Nutrient dense foods are the obviously the better choice for not just keeping you on track, but for facilitating good health. _ #food #foodpics #salad #vegetables #foodstagram #nutrition #diet #weightloss #fatloss #iifym #macros #health #functionalmedicine #igfitness #instafit #fit #fitgirls #fitness #fitfam #fitspo #fitspiration #fitsporation #hormones #meat
Since today was my last leg day before my show, I thought I'd show off these chicken legs a little! 馃崡馃崡馃槀 Really excited for my improvement season so I can make em grow.
When you are too lazy to cook but want good nutrition... scrambled eggs, ham and Monterey Jack for the win! 鈥斺斺斺斺斺斺斺斺斺斺斺 #lowcarb #losingfat #losingweight #eggs
Hanging with the crew at the shores today. @move_yo_asana @gypsyon__ . @practiceyogarey @carsonclaycalhoun . Do you ever do hanging bar exercises? This is one of my favorites! . Tag 3 people you like to hangout with! #skinthecat
I'll pretend its Friday so I can get away with this #flexfriday 馃挭馃徏 #snapsawitfirst
Back 鉁旓笍 Biceps 鉁旓笍 Traps 鉁旓笍 Core 鉁旓笍 Cardio 鉁旓笍馃挭馃徎 Don't forget to train the muscles you don't see all the time, k get to work 馃憡馃徎 #thedetails
#WORKOUTWEDNESDAY 馃敼Abs + Cardio馃敼 Never been one for core, or cardio for that matter. SO, why not put them together! FOLLOW me on facebook (link in profile) for full post with video.
These dang hip openers are deep. 馃槄 . 馃尯馃拑馃徑馃尮Day 2锔忊儯5锔忊儯 of #HipImmersion with @cyogalab 鉃★笍 Head to ankle or #EkaPadaSirsasana variant 馃尮馃拑馃徑馃尯
Embrace and love your body. Take care of it and be kind to it. It's the most amazing thing you will ever own. 馃挆馃挭馃徑馃崙 鈥 鈥 鈥
Fit. Healthy. Happy. 馃挌 . . There is tremendous pressure on women to get back into pre-pregnancy shape right after having a baby and it's so upsetting. The female body goes through an insane amount of change during pregnancy and it doesn't stop changing after the baby comes. You probably won't even recognize your body after. And please know that it's okay and your main focus should be on your little one and feeling better. There needs to be a shift in mindset to getting healthy after having a baby as opposed to "getting fit" or "getting in shape". What's most important is making sure you're eating whole, nutritious foods, eating ENOUGH, drinking enough water, doing proper exercises to rehab your body, doing things that make you happy, and enjoying motherhood 馃挏 I know how difficult it is to get yourself into a healthy routine and find balance. Please feel free to reach out to me if you need any help and watch for my posts on healthy recipes 鈽猴笍 . . ericakerwinfitness @gmail.com . . #fitmom #postpartum #healthfirst #igfitness #fitnessjourney #pictureoftheday #potd #humpday #calvinklein #fitfam #fitspo #health #healthybody #healthyfood #wholefoods #fitsporation #muscles #fitnessmotivation #igdaily #instafit #fit #fitgirls #instagood #instamood #instafit #motherhood #healthandfitness #muscles #instaselfie #gym #fitbit