#igfitness 5.676M Posts

BIJNA!!!!!! Nu alleen nog me benen in spagaat houden en NIET wegdraaien πŸ™†πŸΌπŸ˜’. Voorlopig even rust en dan na de zomerstop weer verder voor betere technieken 😁
Hair Goals reached real quick. βœ–οΈβœ–οΈβœ–οΈβœ–οΈβœ–οΈβœ–οΈβœ–οΈβœ–οΈβœ–οΈβœ–οΈβœ–οΈβœ–οΈβœ–οΈβœ–οΈβœ–οΈβœ–οΈβœ–οΈ #longhairdontcare #braid #blondebomb #basicbitchpose #doubletap #follow #like #likers #nuffsaid #therealest #thickthighsmakedicksrise #thickfit #fitspo #igfitness #selfienation #selfiequeen #notfortheweak #otherworldly #latenight #instagram #tweegram #tattooed #ink #pierced #trophygirl #keeper #hairgoals
For all those asking what to eat on an Indian based diet! This is one of my favourite Indian veggie meals. Lentils (daal) and boiled rice. Yummy post workout food! (Maybe too much rice on this plate but I was starving πŸ˜€) β€’ Lentils are full of protein and goodness! Protein isn’t the only nutritional benefit you’ll receive when eating lentils – they’re packed with iron, potassium and other important nutrients that our bodies need! #postworkout #protein #lentils #indian #indiancooking #indiancuisine #daal #indiankitchen
Self improvement is a never ending road. Use those pit stops to pat yourself on the back... & then keep it movin βœŒπŸ½πŸ‘‰πŸ½πŸ†.
πŸ’₯CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Super proud of my client @cmartinez2 for starting her weight loss journey and sticking with it! This is only the beginning for her and she's off to great start! . Get your Summer fitness journey startedπŸ‘‡πŸ»πŸ‘‡πŸ» . . . 🌎WORLDWIDE Online Coaching🌎 . πŸ”‘Start your transformation for only $50⬇️ ____________________ πŸ“²8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ πŸ“§INQUIRIES-->LBDTraining @LukasDuncan.com . . . #LBDTRAINING #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
Que delicia ver ou ser o sorriso de alguΓ©m. Muito feliz, Deus mais uma vez ouviu minhas oraçáes e jΓ‘ devolveu o sorriso da vida de quem tenho intercedido. Hoje momentos de boas gargalhas com ele bem mais saudΓ‘vel pra honra e glΓ³ria de Deus. E porque nΓ£o dizer que breve muito breve ele jΓ‘ estarΓ‘ em sua casa comemorando a vida. πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™ πŸ™ŠπŸ™‰πŸ™ˆπŸ΅πŸ™ŠπŸ™‰πŸ™ˆπŸ΅πŸ™ŠπŸ™‰πŸ™ˆπŸ΅πŸ™ŠπŸ™ˆπŸ™ˆπŸ΅πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ€“πŸ€“πŸ€“πŸ€“πŸ€“πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ™‚πŸ‘»πŸ‘»πŸ‘»πŸ‘»πŸ‘»πŸ‘»πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½βœ‹πŸΎπŸ€šπŸΎπŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘πŸ˜Š.....................................................................................................................................πŸ‹πŸΎπŸ‹πŸΎπŸ‹πŸΎπŸ’ͺ🏽πŸ’ͺπŸ½πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ’…πŸ½πŸ’…πŸ½πŸ‘„πŸ‘„πŸ‘€ #fitness #blessed #marromanahi 4.4 #tatoogirl #fitnessmotivation #instafitness #fitnessjourney #igfitness #wellness #fitnesslifestyle #instahealth #instagramfitness #fitfam #fitnessinspiration #healthandfitness #foodgams #mensfitness #bestoftheday #fitnesswoman #fitnessaddict #fitnessphysique #strongwoman #beastmode #gymlife #twelveskip #selfie #heavy #summer #instalove
Waiting for Football Season to start.
Up Close and Personal πŸ˜‰ Our Dad Hats are here! They come in Pink, Blue, and Black! Get yours today! Powerthetics.com πŸ’ͺ ( Link is in bio)
I'm really proud of myself! We went out to lunch at an all you eat sushi buffet for the boyfriends birthday, and I stayed mindful, indulged, but didn't over eat, and did my best to track it. Talk about an empowering experience moving in the right direction for my goals and relationship with food! Thanks @avatarnutrition for keeping my accountable. β € -β € -β € -β € #weightloss #weightlossjourney #weightlifting #igfitness #iifym #food #workout #foodporn #diet #dieting #fatloss #fitness #fitfam #fitspo #fitchick #flexibledieting #gym #girlswholift #girlswithmuscle #fitlife #gymlife #noexcuses #bodybuilding #nutrition #health #healthy #motivation #cleaneating #workout #getfit
How many packs do you have? ~ πŸ”₯Follow @hamzaalimayo for moreπŸ’ͺ γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€° πŸ”›TURN ON POST NOTIFICATIONSπŸ‘† γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€° . . . . . #gymnast #bodybuildingcom #gymhumor #gymmemes #gymshark #gymjunkie #gymnastics #fitnesslife #igfitness #gymgirls #gymgirl #gymwear #gymboree #gymaddict #gymlifestyle #gymselfie #gymaholic #bodybuildinglifestyle #gymfreak #gymmotivation #gymlove #gymflow #gymnastic #gymlover #goldsgym #gymrats #gymgear #gymbunny #arm #abs
πŸ‘BANDS! πŸ‘BANDS! πŸ‘BANDS! πŸ‘GET YOURS TODAY! πŸ‘ONLY $29.99/SET πŸ‘BANDS LINK IN BIO! . . . . @jayvelazquezfit warming up those glutes with her Xheavy bands! Checkout her page for more! 😘 Love Our Ambassadors! . . . . . . . . . . . . . . #training #npccompetitor #igfit #igfitfam #igfitness #instafit #instafitness #instagramfitness #fitspo #fitspiration #npc #bforcebands #fitfluential #fitnessmotivation #fitnessinspiration #resistancebands #fitstagram #fitfam #gym #miami #noexcuses #fitlife #fitnesslife #fitnesslifestyle #fit #girlswithmuscle #fitchick
"You will give the people of Earth an ideal to strive towards. They will race behind you, they will stumble, they will fall. But in time, they will join you in the sun, Kal. In time, you will help them accomplish wonders..." Suit by @indisguisedesigns