#igfitness 5.539M Posts

В начале недели я поставила цель - сесть на шпагат 😊 Из-за этого каждый мой день либо начинается с растяжки, либо заканчивается ею. Вчера в стори постила фоточку с тренировки, почти получилось вернуть левый! 😊 В ближайшее время составлю свой топ-5 любимых упражнений и напишу о них 😎 Кроме того, вчера я решилась поучаствовать в марафоне у @trainwithmila . Я поняла, что именно сейчас мне хочется лучшей формы 🔝 и именно сейчас мне нужна большая мотивация, чем просто лента в инстаграме😘 Ведь тут и диплом, и работа в лаборатории, и выступления 🙏 Так и хочется бросить уделять внимание качеству своего тела 😑 Старт в понедельник, посмотрим что получится. Так что ставим цель номер 2: пройти 4-х недельный марафон и достичь видимых результатов! 😱😱 ______ Знали бы вы как меня тянет в последнее время на розовый цвет 💞 . . . . . . . . . . . #blossom #sakura #цель #fitbabe_развитие #дневниктанцора #positivelife #саморазвитие #womenempowerment #staystrong #bodybuilder #fuelyourpassion #fitfam #flexibledieting #igfashion #igfitness #spring #springflowers #flowersofinstagram #flowerstagram #flowerslovers #countryside #countryliving #bloom #smellsgood #веснавроссии #trainwithmila_марафон #nskcity #академгородок #академ #город54
From the beginner to the expert, we have something for everyone 😊
Nice little shoulder and leg pump today!💪🖒
Post workout meal will probably be the same meal I had ealier because I've been craving it - Eggs/egg whites and brown rice. Back workout complete and I spent some time in the sauna stretching, which I really needed. Checking in tomorrow. I was supposed to send it Tuesday, but my schedule this week has been a bit irregular. Tonight will be a good night to relax, deep condition my hair and watch Charlie's Angels 😙💪 Girl power, haha. #ifbb #ifbbbikini #probikini #bikinipro #wonderwoman #gymtime #workout #backday #fitchicks #bikini #train #sweat #happyhour #gymrat #flex #muscle #igfitness #igfit #american #stars #pink #smile #happy #thursday #thursdaymotivation #bodybuilder #sports #fitnessmotivation #getit #olympiaiamcomingforyou
Woo Hoo! Congratulations to these 4 amazing ladies! We really lucked out finding these fantastic HEAD COACHES!! #houstoncoaches #kaiacoach #kaiafit #houston #htown #strongwomen #houstonfitness #houstonwomen #houstongirls #igfitness #ighouston #fitwomen #fitgirls #happy #healthy #sisterhood
🙋🏼 [ATTENTION] 🙋🏼 Your new favourite leggings have just LANDED! . TAG a friend (or boyfriend 🙈) to let them know! . Grab your Side Mesh Leggings now from www.doyoueven.com ✔️ or tap the store link in our BIO 👈🏼
Being overweight since I was a kid I had always wanted to look better, to be in better shape. I've reflected a lot lately. I think back to 10 years ago around this time of the year when I weighed around what I do now. It's crazy how over time you can lose your focus on the goals you once had. What is most important is making up your mind about what is truly important to you. I weighed in this morning with a low weigh in of 218 lbs. You should never give up on your dreams, but actually making those dreams a reality takes your mind and your body to the next level. Then nothing can stop you. 💯 . . . #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #transformation #transphormation #iamtransformable #obesetobeast #fatmeetsfire #fattofit #losingweight #fitness #fitspo #motivation #fitnessmotivation #igfit #instafit #igfitness #fitfam #fitpharmacist #noexcuses #neversettle #nevergiveup #motivationoftheday #strongbodystrongmind
Had fun tonight at Doral Kings grand opening🎳 #DoralChamber
day 63. unexpected clean and jerk PRs of 70kg and 73kg/160lbs today!! not the prettiest but I'm going to use this as motivation to continue working on technique so that one day these look flawless. seeing progress is encouraging. determined to hit the big boy weights some day :)
DAY 9 (and 8) of #mayyoustart!! There was a lot of intense concentration to hold these poses, you can almost see my tongue sticking out! . I would like to try more poses and challenges! I never thought to hold my body in a certain pose until recently and it's amazing! Along with making progress, trying new poses is something I'd like to try. www.lorsliving.com HOSTS: @doroteasworld @fitwithlena13 @lucewithlove @pielattesandpilates @tessmalin_yoga SPONSORS: @aubreyyrenee @heal_meow @bootybarre @onetribeapparel @rootandrisebotanicals @buddhibox @dharmabumsactive @yogapaws . . . #yoga #yogachallenges #igyogachallenge #igchallenge #igyogafam #igyoga #igfitness #stretches #yogapose #sugarcanepose #twistedchairpose #yogapants #yogabeginner #fun #lorsliving
Treated to a light salmon, tabouleh dish by my friend Ali Majili @digsby_kanata. If you want to try delicious fresh seafood. Check out @digsby_kanata the west end ottawa. #delicious #shreddingapproved #holistichealth #igfitness #fitnessmotivation
... this is real af ... 🕘🕘🕘🕙🕙🕙🕠🕟🕟 #gymmeme #gymmemes
My balance between good food and fitness 😅 #WeAreTitan #TitanAthletics
Cod loin with mushroom risotto topped with a garlic parsley aioli. I've missed cooking😩 #foodie #cod #cooking #igdaily #domestic #igfitness
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SCROLL TWICE TO THE RIGHT TO SEE MY LOVE/HATE RELATIONSHIP WITH APPLE CIDER VINEGAR 💕🤢😋😂 I see a lot of people are drinking apple cider vinegar for reasons such as metabolism/weight loss, to detoxify the liver/other organs, balance pH, blood sugar balance, lower blood pressure, improve heart health, aids digestion, and apparently slowing the aging process 🙌🏽 so I figure I'll giver a go! It tastes AWFUL lol. Scroll to see my reaction 😂 #applecidervinegar #shots #fitness #personaltrainer #fitchick #fitgirl #gym #fitspo #fitfam #fitspiration #personaltrainer #flex #girlswholift #girlswithmuscle #girlswithtattoos #tattoo #cleaneating #healthy #macro #bodybuilding #gains #shredz #selfie #gymlife #gymrat #igfitness #weightloss #training #muscle
Trying to bring up my lagging bodypart, #hamstring. I kinda tore my left ham years back during my sprinting days. No such thing as quad-dominant. Turn your weakness into strengths . #bodybuilder #bodybuilding #fatloss #shredded #ripped #aesthetic #mirin #zyzz #gym #fitnessmodel #beastmode #abs #jacked #singapore #malay #melayu #sixpack #fitfam #instagramfitness #fitness #igfitness #instagrambodybuilding #nutrifirst #sgphysiques #SingaporeBodybuilding #BodybuildingSingapore #39YearsOld
🔱 🔱ACCESS GRANTED🔱🔱Welcome to my new gym & workout environment, Madtown Fitness, AKA The Midwest Mecca. I'm psyched to finally be a member & to get some crazy @$$, intense workouts here. Here's to all the new gains to be found in this gym. 🍾
Hex bar squats are one of my favorite exercises! These are great to superset with the farmers walk👌4 x 15-20 Try it! 😅😅😅______________________________________________________________ #fitness #workout #train #fitfam #lift #sweat #stayactive #motivation #gymlife #igfitspo #legs #core #bodybuilding #abs #lifestyle #girlwholift #muscles #flex #gallongear #igfitness
Ayeeeeee 3 weeks out shawdy! Wont he do it 😏💋😘😍 Oh yeah lost 2 more lbs #heyyycardio 💋💋HashTags "The spirit of excellence" 👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑♠️👑 #igfitness #instafit #bikinicompetitor #workout #blackfitness #weightlifting #transformation #wodkilla #bootcamp #fitfam #bikinis #ambassador #training #idgt #sandiego #determined #business #gainsinbulk #miami #newyork #atlanta #losangeles #lasvegas #sandiego #fitness #addict #obsessed @the_transform_her">#entrepreneur @the_transform_her @venice_like_the_beach @nlovewcali @highheeledchef @asya_f @royale_rave @mrsmudloff @gainsinbulk @hornsandhalofit @icedreamclothes
👉🏻Sorry for no LIVE workout this evening on my fb page ..... I just spent 3 hours gearing up 48 women interested in my SHAUN WEEK CHALLENGE starting June 12th!! I have 7 spots left...if you want to take your fitness to a new level with a TON of daily support, full meal plan, weekly check ins then use this link below so we can chat more about your goals!! https://bryn17.typeform.com/to/UN8Sef ✌🏻❤️
Lily loves having her photo taken 😂 #shehatesme
I did it. 6 FCKN PLATES! 585 for a single. Not gonna stop here, gonna continue to get bigger & stronger every fckn day. I got so much more in me & I'll be on a mission to share it w the world. Once again I appreciate the spot @jhart_8 _________ ___________ #fitness #fitnesslife #legday #squats #igfit #igfitness #nike #beard #beardlife #strong #legs #fitfam
#bodyshaming ✋ I've never been bullied in my adult life. I mean I've been roasted sure but all in good fun. I've been my worst critic and even as my weight has fluctuated enormously over the last year, people around me have still shown lots of love and support and have complimented me even at my worst. Lately I see all these women on social media embracing their perfectly flawed bodies.. It's a whole movement. Flaunting their curves and stretch marks, the wavy parts, the jiggly spots. I look at all of them, I grin, and I stay in my own lane.. fully aware that I have not grown to a point where I'm even comfortable wearing a t-shirt in public yet. My fitness journey has always been deeply personal and admittedly, a big part of the reason for that is because I'm still flooded with insecurity.. a work in progress. ~ Tonight some dude slid into my messages unannounced. I don't know him so, I responded with a quick, cordial message..an acknowledgement of having received his msg, but not an invitation to pursue an in-depth conversation. Obviously he took the hint and went ahead and let me know that I'm a fat b*tch anyway.. as well as many other hurtful comments before I located the block button. Guess what? It stung. One message.. from one male .. that I don't even care about .. left me in a little puddle of tears and self pity for a moment. I found myself on MY own page deleting pictures that suddenly didn't seem flattering. Trying to hide myself .. and why? I'm sure you get the message by now... in a world where women have to fight to love themselves .. why on earth would you ever try to tear anyone down? I had a moment. A moment of hurt. A moment of tears. A moment where all of a sudden I fit in too well with all those women focused on trying to love themselves...... and then I remembered how far I've come. And how far I am going to go. Last year, I lost 80 lbs naturally through hard work & exercise (Left). 6 months later, I developed tears to my ligaments and bone issues that I'm still battling and gained all of the weight back and then some! (middle). Now, I'm back to the battle.. 30 lbs down and working toward becoming more healthy every day❤ (continued -)
Cable Pull Throughs 🍑 werkin the glutes & hammys
Always finish strong in any race. You never know when you could end up on the cover of Runner's World Magazine @runnersworldmag. 🙌🏼🏃🏻‍♀️🎉 Okay, that didn't happen at this year's Big Sur @bsimevents 21 Miler, but a girl can dream! 😂🤣 #marathontraining #throwbackthursday #mybsim #21miler #bigsurinternationalmarathon2017 #bigsurinternationalmarathon #bsim2017 #bsim #runbigsur #runforthosewhocant #latergram #runlikeagirl
Excuse my sister's terrible recording skills... Sumo cable squats with some walking squats! I start off with some no weight leg warm ups, then do light weight warm ups (the workout in the video is one of them) and lastly squat heavy 🍑 . DON'T FORGET TO SQUEEEEZE THE BOOTY!!!!! . . #gym #training #gaintrain #gains #bootygainz #bodybuilding #bootybuilding #bootyexercises #asiangirl #like #nopainnogain #igfit #igdaily #igdaily #igfitness #instafit #instalike #instadaily #instafollow #f4f #instafit #instafitness #follow #asianfitness #fitnessjourney #gainsville
#tbt to Monday because my tear drops and sweep are still feelin fire 🔥 from that workout! That makes me happy!😍💯 #quads #fire #squats #happy #legs #throwbackthursday #photooftheday ************************************************* #muscle #girlswithmuscle #gymlife #fitnessmotivation #love #fitness #womensphysique #instagrambodybuilding #shredded #strong #physique #lifestyle #fitspo #instagood #inspire #fitchick #weightlifting #bodybuilder #fit #igfitness #progress
Just purchased this toasted almond milk to add into my nutrition plan. Anyone currently use this and do you love it? Would love some feedback. 😁
High Day today called for a wicked back pump! Width focus day with the good old Muffin Pump!! Nothing beats it! #muffinpump #canadianbodybuilding #cbbf @rep300 @gorillawearcanada @ironfit_nutrition @maxximussupps @canadian_bodybuilding
Really needed this warm yoga tonight. #ohmm 🕉🙏🏻🌟🔮 #warmyoga #yogagram
So I comvocated today 🥂🍾🎉
550 x 3 sumo deadlift at 200 pounds. Ties a PR, but my form isn't where I want it to be. It's okay. Lifting four days in a row took its toll. Now, I can enjoy my weekend in good faith. 😈 #sumo #deadlift #deadlifts #powerlifting #crossfit #diet #gains #fitfam #fitspo #fitness #igfit #igfitness #instafit #instafitness #keto #paleo #iifym #macros #lift #weightloss #gym #motivation #food #instagood #instadaily #california #law #firm #life
Tonight's dinner is one of my favorite & easiest salads to make + a small baked sweet potato with a little sprinkle of cinnamon on top 😋 - What's in my fave salad you ask? Grilled chicken + 1/2 avocado + romaine lettuce + spinach + a few red pepper flakes + a little goat cheese + sliced cucumber & red peppers + dressing on the side 👍🏻👍🏻 - perfect balanced meal to end a great sunny day! #noexcuses this meal took about 10 minutes to make - #feedthebean #saladlife 😋😋💪🏼💪🏼👌🏻👌🏻🤗
3 days out from the @pca_official North east show, trying a few different approaches to the shows this year. It's all about trail and error let's see what this Sunday brings 😁 #symmetry #bodybuilding #classic #physique #goldenera #oldschoolbodybuilding #vision #sculpt
🏋🏻‍♀️During exercise, the body uses Stored Energy in our Muscles called Glycogen. If Glycogen levels are low, it affects our energy levels for workouts. Example: if you’ve ever gone on a low carb diet and experienced less energy during workouts, then you know what it feels like to have low glycogen levels. The same phenomenon happens if you do cardio before strength training – you use up your body’s preferred energy source for intense exercise. If you use up that energy, it won’t be available when you need to lift heavy weights, making a goal of building muscle, increasing strength, or maximizing calorie burn through weight lifting compromised. 🏋🏻‍♀️While there are several benefits for lifting weights before cardio, at the end of the day, the best fat loss plan is the one you will stick to and that continues to produce results. If you enjoy completing cardio first, then by all means go for it! I would caution using the “weights after cardio” approach, however, if your main goal is building muscle. 👉🏻(Source: builtlean.com) #lifting #fitspiration #fitfam #fitgirls #fitness #fitspo #fitlife #traindirty #eatclean #muscle #weightloss #healthy #exercise #gymjunkie #gains #goals #gym #girlswholift #fitgram #igfitness 💪🏻
My arms and back were always an insecurity of mine. I'd avoid certain style clothes because I felt they were very unflattering. NOT ANYMORE!! Ladies, lifting weights won't make you big and bulky. There's no way you'll end up looking like a man or manly. What it will do is actually enhance your feminine curves. Moral of the story, lift heavy and fall in love with the curves of your body!!! #curvesaresexy #ogkingcobratraining👑 #womenwholift #nurseswholift #instafit #igfitlife #igfitness #gymrat #gym #strongissexy #musclesaresexy #instafitness #fitchick #girlswholift #musclegain #lafitness #fitfamsa
Current status... 228 working 12 hours a day... and only eating a couple meals a day🙃 still growing but as soon as my @iconmeals come in its game time😎😝 killed shoulders tonight with @_taylorkoch