#igfit 4.095M Posts

Hex Press - pressing dumbbells together along the entire path up. There is no break and two angles of force. This leads to extra chest tension, a stronger contraction and better pumps. It's also very safe for the shoulders. A similar exercise when performed standing is called Svend press. πŸ‹οΈβ€β™‚οΈ β€’ β€’ β€’ #benchpress #chestexercise #pecs #chestday #pushday #bodybuilding #veganbodybuilding #fitfam #igfit #fitness #muscle #hexpress #dumbbellpress #homegym #gymlife #veganmuscle #vegangains #fitdad #veganfitness
Hey everyone it's your girl Esquats here with my regular fitness crap. I love to be fit and I figured some of u want some motivation. Now let me get this clear I don't wake up feeling to do this . I force my self to do it because I need to. I am not into fitness as u may think. I hate going to the gym but I go every day because I see and want to get the benefits of fitness . And a good body is therapy. I look good and I feel good and u all pump me every day with your views so I get motivated to push my self every day . Other wise trust me I need my sleep and I would pay millions to skip gym day . Heeeeeyyy just saying πŸ˜… it's hard !!! But guess what I showed up today and I am gonn motivate any one there thinking some people are into fitness daily . Noooo we just try every day because we need to live longer , be healthy , get πŸ’― % good doctor results and also more important to slay when we go out on the streets those eyes roll out of every one I pass πŸ’πŸΎ now that's a bonus . Enjoy my routine and hope some one steps in the gym or pushes themselves like me to go hit that gym note.. urrrgghhhh☺️ don't remind me of that 5 am alarm. I love u all . Follow me . . . . Esquats #fitnessmodel #fitnessaddict #swole #modelscout #abs #muscle #bodygoals #beastmode #igfit #fitspiration #fitfam #cardio #fitspo #lift #gymrat #squats #squatbooty #bootygoals #bodygoals #boston #african #photography #dance #dj #hiphop #run #model #squatguide #workout
#waistedwednesday currently is higher on my priority list than #humpday πŸ˜‚ can't wait for 2.5 weeks til I can hop on stage!! (And can eat pumpkin flavored everything πŸ˜‚) #basicwhitegirl #pumpkinspice #tasteslikefall #fitchick #igfit #fitfam #leanbean #npccompetitor #competitionprep #girlswholift #girlswithmuscle #tinywaist #abs #gymselfie #gymlife #ironaddict #npcbikini #procardhungry #bootygains #snatched #bikini #ifbb
DAMN. I honestly couldn't wait to post this pic. I started working out for real 3 years ago and slowly but surely became one the worst versions of me by march 2017. After all the shaming myself and searching for reasons to NOT go to the gym I finally got back on it. I noticed my chest and back are more wide than 2014 my arms are bigger and stomach is smaller. Its not to late to get back or to start making yourself healthy. Don't make excuses. πŸ’ͺ #transformation #chestday #workout #carnivorprotein #musclemeds #healthynfit #ripcity #portlandoregon #gym #muscletech #blackonyx #igfitness #igfit #5starnutrition #uae #Dubai #dxb #dxbπŸ‡¦πŸ‡ͺ #mydubai #ripcity
Full #fitness shoot from last week by @earlstudios!! Thank you so much!! πŸ€—
Finished off my rounds of shadow boxing with the Ali shuffle absolutely love this piece of footwork! Say what ya want i got good feets 😜 #gym #video #gymrat #mma #fighter #mixedmartialartist #bornefit #ali #alishuffle #muhammadali #beardedmen #beard #tattoo #tattoedmen #inked #likeforlike #follow4follow #followme #videooftheday #igfit #fitfam #fitlife #lad #instalike #shadowbox #footwork
South Florida Best Bodies: Model: @a.gordon11_3 πŸ“Έ: @afreemanphotography
Truth: running SLOW makes you FAST. This was my recovery pace this morning. Yesterday I ran 2-mile intervals, with some sub-8 mile paces. I almost posted my run from yesterday but I didn't want to create a skewed perception of my runs. 2-3 of my runs during the week include pace goals, but everything else is run at a recovery pace. These recovery runs make up the vast majority of my mileage. Don't get me wrong: successfully completing a hard workout is generally a lot more exciting, which is why I often find myself eager to post about these successes along the way. But these slow, consistent, recovery runs are what keep me able to come back each day, recovered, stronger, and eager for more. πŸ‘ŠπŸ‘ŠπŸ‘Š β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #marathon #marathontraining #igrunners #fitness #running #womensrunningcommunity #runnergirl #marathoner #igrunner #runner #runnersofinstagram #igfitness #igfit #runchat #girlswhorun #run #runningcommunity #runitfast #trailrunning #runtoinspire #strongnotskinny #runhappy #happyrunner #runnerslife #nevernotrunning #twentysixpointtwo #likeagirl #iloverunning #recoveryrun #strongrunner
Snippet from our 5am Gladiator Pump class this morning taught by Trainer and Faithfully Fit Owner @ken_train_gladiators! " Your work speaks before you do" ---πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈ You have never experienced a class like this!! I will let you catch your breath real quick--- #gladiators #faitfullyfit #gladiatorpump #dmv #dmvfitness #fit #igfit #summerbodiesaremadeinthewinter #levels #fitness #eatclean #traindirty #welift #squats