#igfit 3.750M Posts


Just a selfie 🤳🏻 #selfie #greeneyes
#transformationtuesday On the left is Oct '13 and the right is Oct '15. It took just over 2 years, but I added about 10lbs of stage weight. This year I will be working with @scottstevensonjr, and cannot wait to see what type of transformation I will be making on the stage. #operationoverall #Barbells_Handcuffs #Barbells_HFitness #Silencethehaters💪🏼 #npc #npcusa #gymlife #gymaddict #ifbb #igfit #igfitness #militarymuscle #military #airforce #usaf #fittofight #securityforces #lawenforcement #leo #monster #bodybuilding #picoftheday #motivation #exercise #eatbiggetbig #fitspiration #massmonster #bebiggerbebetter
Finally able to do dips without all the pain in my shoulder. Gonna have to leave weighted dips alone from now on. #fitspo #fitlife #fitness #igfit #fitfam #workingout #gymlife #gym #trainhard #noexcuses #nodaysoff
😲Amazing Transformation 😱 Tag a Friend To Show What's Possible ! . . . 🎉She's always been beautiful .. but look at how happy she is now 😍👏❤ Photo 📸 by @btnutricaoesportiva . . 1⃣ Follow @secrets_nutrition. for more 👌 . . 2⃣ Check out my FREE REPORT 📖. (Link in My Bio @secrets_nutrition ) to see all the other things you've been misinformed about 👇🏽 . . 3⃣ Comment and Tag a Friend if you like this Transformation. Thanks ♥ for follow Steps‼ . . Just 👌 Share Great Content 💪Inspiring Transformation! #fitspo #fitspiration #workingout #workoutmotivation #inspiration #vegan #fitnessmotivation #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #extremeweightloss #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #weightlossmotivation #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #squats via 🔄REPOST @btnutricaoesportiva
Happy #transformationtuesday everyone!!! Seriously, what are you waiting for? If not today, when?? This has been a long journey and I still have so far to go. But it's been incredibly rewarding ❤️ no surgery, no products, just (mostly) clean eating and exercise. Anything is possible if you set your mind to it, START, and stay consistent 💪 #gymistheonlymanforme #yearofthebooty #fit #transformation #fitness #fitspo #fitstagram #igfit #instafit #fattofit #funeralformyfat #follow #followme #weightloss #weightlossjourney #gym #grind #bootygainz #motivation #obesetobeast #gainz #fitspiration #girlswholift #lifting #liftheavy snap laurenm2140
On the right was the beginning of Feb and I was 230lbs, on the left is today at 209. 21lbs later and I can just now start to see myself leaning out 💪
2nd workout of the day done!!! Since I didn't have time to finish my #bod workout this morning, I decided to go for a run! I'm using the 10K Runner app to help me get back into running and today was week 4 day 2. I need a nap!! So. Much. Sweat. I also saw some sweet friends today that were getting their sweat on too! Great job @ambersacha and @megan.martinski !!!! 😘😘 #running #gorun #workout #workingout #loseweight #losingweight #weightloss #weightlosstransformation #weightlossjourney #getfit #fitmom #weightwatchers #igfit #wwfamily
Bad news I was charged twice for these leggings. Well maybe, I haven't checked. 🙊 Good news I'll be raffling the 2nd pair at our next #ocrlivefit event 😌 #ocrlivefit #ocrlivefitcoach #ocr #wonderwoman #leggings #theycute #comfy #tolongforshortasssme #fitness #fitfam #workout #fitfamily #igfit #igfitfam #workoutclothes 😆😅😁I
Those power naps will get ya. . @DOYOUEVEN 👈🏼 FREE SHIPPING ON ALL orders 🚚🌍 just tap the link in our BIO ✔️
The only thing I look forward to in the morning😍 well technically second cause im all about that #gymlife 💪this is my cauliflower baked oats topped with nuts n more, the lions pack cookie dough, walden farms pancake syrup, and 🍓. ▪ ▪ #fit #fitfam #fitnessjourney #fitnessmotivation #health #fitness #macros #breakfast #nutsnmore #waldenfarms #thelionspack #eats #fruit #gainz #grind #eathard #workhard #igfit #bodybuilding #weightlifting #foodie #muscle #fituniversity #getfit #stayfit #foodporn
Your health is the most important thing you will invest in. ❤ whether it is your time doing something to clear your mind & get your body moving, or spending an extra few dollars on something that has better ingredients... You won't regret giving your body the love & attention it deserves. ❤💪🏼 • • How are YOU taking care of your health? If you every need a hand, I've got your back! ❤💪🏼 let's chat!
Exercise & The Menstrual Cycle! TAG A FRIEND👭 ⠀⠀ It is very common for females who train intensely and diet to lose their period or have it become irregular. Every month ovulation occurs and with this, hormonal changes arise. Having a very strict diet especially missing meals or working out for multiple hours in the day leads your body to identify this negative energy balance as a risk. When this happens, the body turns off the body process known as reproduction. ⠀⠀ A hormone known as leptin gets produced when there is body fat. Not having enough body fat decreases the amount of leptin in the body, which reduces the action of the hypothalamus (which starts off your menstrual cycle). Stress is also a major factor that may lead our sympathetic nervous system (SNS) to be overworked. When our stress hormones are constantly at high levels, our body believes it’s not safe to reproduce. ⠀⠀ Losing your period means that something must be “off” hormonally. Here are some tips as to what you can do: -Reduce the amount of exercise that you’re doing and increase your calories -Ensure you’re getting in enough good quality sleep -Try adding in slow-digesting carbs at most meals (everyone is different but this may be helpful to reduce stress and deprivation in our bodies as most females believe that carbs are “bad” for them). -See your doctor to tune in to the exact cause. ⠀⠀ ***The information I post on my page is based on my certification as a Specialist in Fitness Nutrition, my Fitness & Health Promotion Diploma and my own research*** ⠀⠀ Top - @urbanplanet Leggings - @garageclothing Shoes - @nike @nikewomen
Hubs requested 🙌
Okay to open your fitness app, but texting through the whole workout or run, nah! 🏃🏼💪🏼🏋😜 #zenlabsmemes #runningmeme #gymmeme
Was running a little late this morning after my sprints 🏃🏻‍♀️(no pun intended 😂). I usually have a post workout #BOSS (aka big ole smoothie shake) but had to grab and go today. I had a precooked baby 🍠 and one of these new #protein yogurt smoothie things by @proyotreats that I found at @thefreshmarket. They were on sale so I got a box of each flavor that they had in stock and crossed my fingers! Verdict on the vanilla bean—they are awesome! Still haven't tried the other flavors yet🍦 # #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #fit #fitfam #fitfood #fitness #fitfuel #fitlife #healthy #healthylife #healthyfood #health #igfit #igfitness #nutrition #whatcanbegained
Just thought I'd bless everybody's timeline with the absolute adorable cuteness of my little 🐶dog🐶 here. 🐕🐩 ❤️️❤️️ 📷📸 💪💪🏼💪🏾💪 💯 - - ______________________________________________________________________________________________ #motivation #gohard #fitfam #stayfit #focus #iamty #hardwork #dedication #tymoore #physique #mirin #cardio #fitnessaddict #trainhard #strength #shredz #shredzarmy #npc #gymlife #fitnessmodel #fit #swole #eatclean #fitness #determination #muscle #instafit #aesthetics #bodybuilding #zyzz
Recap of a light upper back and calves session that went down last Saturday
Tuesdayening. 🔥Need to build legs? Visit @elevationphysique and get started asap rockky🔥 #legs
Throwback to #Easter 😍. I seriously would have eaten that Filet Mignon raw if I could. Rare/medium rare or GTFO 👉. - Since my whole family is in contest prep, this was not only delicious but fits right into our diets. It was such an amazing meal! The weather was perfect, so we sat out in the backyard, chatted and nourished our taste buds. It's simple moments like these that I cherish the most. I love my #wolfpack, and I am so greatful to have them. - #steak #foodporn #igfood #eat #bodybuilding #iifym #diet #gains #powerlifting #igfit #fitness #foodie #food #mealprep #yummy #macros #hungry #delicious #tasty #foodisfuel #dieting #nomnom #foodgasm #cleanfood #healthy #vegetables #foodpics
Enjoying my break in the sunshine sipping my kombucha. 💙 . The more that I learn about this stuff, the more I LOVE it. Gut health is P cool....Now if only there was a drink that made work go faster. 😜
Lunch is a panini with a spinach salad on the side! I've been obsessed with sourdough recently, which makes as really good panini bread! Paninis are just fancy sandwiches to me 😂 Roast beef, prosciutto, Colby cheese, a little Dijon mustard, and light mayo in this. 👅👌
Alchemy Athlete Kevin Harrison getting after it at a recent video shoot! Kicks like ⚡️ #AlchemyAthletics #AlchemyFightTeam #tampamuaythai @kevinharrison2012
Deadlifts and squats kicked my ass today! Was meant to be out for a run tonight but we'll see how my legs feel 😅 For now chomping on some yoghurt, walnuts, grapes and brushing up on some anatomy 🤓 ▫️ #balanceddiet #fit #food #fitfam #fitness #fitnessfood #flexibledieting #fitnessaddict #gym #gymlife #girlswholift #healthyfood #healthy #healthyeating #igfit #instafit #iifym #ifitfitsyourmacros #reversediet #lifestyle #nom #nutrition #stronggirl #trainhard #reversedieting #vegetarian #ukfitfam #weightlifting
Lunch!! Yesterday i said that I was going to carb up today and that is what I just did. Today I am eating pasta with grilled chicken. This meal has a lot of carbs and fats that my body needs in order to recover from all the carb depletion that I put it through last night. Eat big to get big. #lunchtime #lunch #meal #gains #ifbb #npc #meal #nutrition #fitfood #fit #fitfam #fitnnes #igfitness #igfit #igbodybuilding #bodybuildingmotivation # #1stphorm #miamifitness #mensphysique
Monday's Workout. 💪🏼 Triceps/Legs/Cardio Skull Crushers & Close-Grip Press 5x8-10 70lbs
Arms are pumped 😊
ATTENTION ALL: Kris Hollie Fitness is extremely excited to OFFICIALLY bring on board our NEW Registered Dietitian (RD), @kgtherd to help clients with diet and writing nutrition plans! Katie is certified for meal planning, diet specifics, and proper supplementation! All KrisHollieFitness clients receive 10% off all of her services as well! #KrisHollieFitness #instagood #instamood #instafit #igdaily #igfit #fitfam #mealplans #healthyeating #cleaneating #buffalove #dietitics #registereddietitian #newteammember #transformyourtraining #ascendtogreatness #summershred #certified #nys
Today's breakfast of champions: coffee and peanut butter with a side of oatmeal
One of the hardest things I had to come to terms with after having got so lean for my shows and being in the best shape of my life was not being able to maintain that physique all year round ! You can work your arse off for competitions, photo shoots, holidays or special events but the likelihood of you being able to maintain that shape for months and months after is small... learning to except that your body will change is so important, to reduce the worry and panic sticking to a clean diet and training as hard as before if not even harder with a bit more food in you will help you mentally, accept the little extra body fat, expect the fact you wont be feeling as tight all over as you did previously and enjoy living a balanced and controlled lifestyle ... being a competitor you never really switch off and it's important that you keep yourself under control in terms of food and being regimented with your training through the off season months ... but at the same time prepping/pre contest is no way a sustainable life ... so enjoy your off season I say in the cleanest and most effective way possible whilst making those beautiful and wonderful gains!! A little Tuesday thought from me 🌟🌟🌟🌟 . . #ukfitspo #fitness #fitfamuk #fitfam #bodygoals #bodyfitness #bodybuilding #positivevibes #healthylifestyle #healthymind #mindset #offseason #gains #girlgains #girlswholift #leangains #igfit #bossgirls #competitor #ukbff #womenbodybuilding #instafit
First round of workouts done first thing in the morning 😃 my #dailydouble will have to be done during nap time 😉 my little early risers woke up nice and early this morning 🙃 I didn't think I'd EVER say this but I think agility ladders first thing in the morning are my new jam! #agilityladder #agilitypower #mmatraining ...And just so we are all on the same page these emojis are perfect depictions of the faces I make while saying things in my head 😂🙈 #accountabilitypost #happiness #justdoit #dohardthings #kindness #love  #noexcuses #coredeforce #fitgirl #fitness #fitchick #fitgirls #fitchicks #photooftheday #picoftheday #instagood #instagram #positivevibes #online #motivation  #igfitmoms #igfit #weightwatchers #fightforit #tuesday #transformationtuesday
Keeping it real with @genesismialopez 😍💪🏼
"And when a violent electrical storm had erupted in the skies of the planet I was on, I welcomed it. It seemed fitting, like it was an outward manifestation of the storm that was raging inside of me." - Vegeta I'm not one to usually post pictures of my progression, but in this instance, I'm proud of how far I've come. The span between these two photos is 15 weeks, one semester's worth of working out. In that time I've gained back what I lost physically, and mentally, plus more. After losing any bit of physique I had in the past, I felt like shit, and in the first picture I think that's pretty obvious. Now, I'm back to looking at myself and feeling proud. I may not be the biggest, or the most shredded, but this is only the beginning. Shoutout to my roommate @jacknach for motivating me, as well as people like @gokuflex @calumvonmoger and @maxxchewning for posting content that always makes me want to be a staunch, spirit-bombing, mother fucker. #physique #fitness #aesthetics #bodybuilding #howyougoin #koalafreak #lastsetbestset #igfit #igfitfam #progress
Cheers!!! On the go meal: 1 1/2 scoop of @teamallmax #IsoFlex Chocolate PB and 3oz of oatmeal with my favorite @perfectshaker cup 😏💯 #RISEANDGRIND
Passion. True passion for something can't be faked. It's something people can see and feel when they interact with you. We live in a world full of people trying to fake it. The people who actually live it are easy to recognize. Don't go through life trying to find a way to fit in with the crowd. Find something that truly lights a fire in your soul and spread that to others who need it. Make the "more" that you chase a more of contribution, to others. Not a "more" for money and material gain. Passion is the answer. #transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit #strongman #trainlikeafreak #beast #bodybuilding #powerlifting  #squat #deadlift #crossfit #mma #bjj #savagemethod
Collage that i edited from this last Saturday with the team @bardoc.gainz @jacabelcantu ❤️️❤️️ @barmascularz @a1_fabian ✅ ✅ 🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴 #gainz #iambargression #eathealthy #correr #bar #abs #hardcore #legs #neversettle #progress #delicia #man #streetworkout #triceps #warrior #2017 #handstand #pushups #stronger #fruits #active #blessed #goals #herbalife24 #love #fitfam #heavy #headstand #igfit #freedom
Body shaming is NOT okay. Calling someone out because you don't like the way they look is NOT okay. Who are you to pass judgement on the way somebody else looks? 😳 All I've seen on my social media feeds is people sharing a photo of Kim Kardashian, body shaming, passing judgement and pointing out her flaws. Yes, your entitled to an opinion. But is it really necessary to be so vocal with your negativity? 🤔 I think it's really sad that we live in a world where people get a kick out of putting others down.. What do you actually achieve from it? Calling somebody else out and putting them down won't lift you up. How about trying to compliment other people? Commenting on their strengths rather than what you perceive to be their weaknesses? Share a picture of someone or let that person know who you think looks amazing, instead of pointing out something that may already be bringing them down. Spread a little positivity for a change! No wonder so many people have such low confidence and self esteem these days.. - And yes I know that Kim K isn't going to see any of the posts 😂 that's besides the point.. I'm making a point in general 💁🏽 - #bodyimage #bodyconfidence #lifestyle #strongwomen #igfit #fitness #training #fitnessmotivation #selfconfidence #selflove #flexibledieting #girlsthatlift #girlswithmuscle #motivation #healthandfitness
Breakfast 🌤 Scrambled eggs with spinach / asparagus / tomatoes on a corn tortilla! . . . . . . . . . . . . . . . . #fbg #fitbodyguide #annavictoria #fitness #fitgirls #igfitness #igfit #ighealthy #healthy #happy #healthier #happier #glutenfree #glutenintolerant #glutenfreefam @annavictoria #breakfast #whatsonmyplate #eggwrap
I love playing outside. I'm stoked I found some time to be in the sun last weekend and got to work on my strength and body control. Time for a rest day today 🌞😊 You gotta listen to your body and know when to go hard and when to go easy on yourself. #truestrength #yogateacher
Wake up and smell the coffee. @mollyeledge giving us good vibes with @tilovedesigns coffee mug wearing Tropical Agility Bra. Photo: @ariele_photography #VullSport VullSport.com
Forma w Wielką Sobotę po treningu na Dzikim Wschodzie (przed świątecznym nieumierkowaniu w jedzeniu i piciu...) i tak powiedzą ze dobre światło, ze na pompę, ze na bombie, ze filtr, że opalony po Meksyku to lepiej widać 😜 ale robie to dla siebie ☺ wiec Twoje zdanie jakoś mnie jeb... w sensie ze nie interesuje Pozdrawiam 💪😎 #bodybuilding #aesthetic #muscle #abs #core #mensphysique #trening #workout #worhard #gym #gymlife #gymmotivation #fit #fitfreak #igfit #fitness #polishboy #dzik #slavic #coach #personaltrainer #warsaw #warszawa #followme #follow #picoftheday #cool #haveaniceday
Last week of your #YogalatesChallenge!!! Keep going strong til the end! You've got this! 💪🏼
Dont hide when life gets tough, go LIFT!
Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground ...or off 🕊 Let their spirit ignite a fire within you to leave this world better than when you found it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to my lululemon family for always making me feel loved and supported, this white set is beautiful. I'm thankful for each and every one of you lemons who have played an influential part in my life over the past couple of years. Find your tribe, love 'em hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lululemon #FindYourTribe #WhiteOnWhite #ShineThatLight #DallasFitness #Yoga #Gratitude #TheHappyNow #GrowWhereYouArePlanted #ScottBotPhotography
Lacey is rocking a playlist all about bringing the heat and getting sweaty! ☀️🔥💦 Join her dark and early tomorrow to get your burn on! 💪