#igersnpdc 3.323K Posts

Relive last trainings run of 20KM along the French Opal Coast in Hauts-de-France. . . Marathontraining Marathon Rennes Week 3: total 60KM run. . Now the choice to make for this coming weekend if I will do the same trick as last weekend: . running a 5KM race and a 10KM at same time or: to subscribe for a 15 KM or 16KM race. . Choices ! 😆😉 . . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #relive #nederland #kalenjirunning #decathlon #asics #asicsnl #tomtom #igersnpdc
I have to admit, it was a bit of work this morning. Twenty KM run with some parts as trail through the dunes, over 310D+ climbs. After running the 5 and 10K races last night and as well a radio broadcast. . . But the weather was too nice and I still had to complete my 4th run of this week as marathontraining. . So this morning I went to the club to join some teammates. . First hour also with the girls, second hour accompanied by Gauthier. . Training done, now it's time for recuperation under the sun 😎. . Marathontraining Marathon Rennes Week 3, Exercise 4. . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #relive #nederland #kalenjirunning #decathlon #asics #asicsnl #tomtom #igersnpdc
If there was a price for the best ranking overall for the 5 and 10K race combined, I guess I had won that price today. 😁 23rd* overall and 5th in category in the 5K race of Fressin today, 83rd overall in the 10K race. *Ex eaquo 22nd but there were some IT problems, in first classement générale, I was ranked 12th ex eaquo. A tough but nice track with some nice steep slopes (elevation gain total near 200D+ ) as cross, roadrace and trail, winds and sun shine. . . The 5K went nice as race, the 10K I regarded as a training run. . . Twenty minutes recuperation time between the two races was just enough to change the Bib and the chip for electronic timing maybe, but not for the body. . So, the 10K race I settled for just a nice steady pace. . Marathontraining Marathon Rennes Week 3, Exercise 3: 1h30 (3km warm up 5 + 10km race. Run total 18.5 KM). . . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #relive #nederland #kalenjirunning #decathlon #asics #asicsnl #tomtom #igersnpdc
For everything in life there is a first time. For me today, it will be my first 5KM race I will run ever ! 😂 . . In general I find the 5Ks too short as distance. But today a 5K race will be held before the start of the 10K race at the same place. . The two distances combined, with some proper warm up in kilometers, will complete my 1h30 run scheduled as marathontraining for today. . It's a fun but tough race. A part cross, part over the road and a trail with the illustrious name «Chemin d'Enfer» 'Alley from Hell'.. Looking forward to that last one. . Marathon Rennes Week 3, Exercise 3: 1h30 run. . . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #relive #nederland #kalenjirunning #decathlon #asics #asicsnl #tomtom #igersnpdc
After two days of rain, back in France, I thought it was enough. So I took the kids today on the last day of holiday with their father along to even more water. . To watch sharks, mangrove and seals in the deep sea aquarium of Boulogne sur Mer. . But in the French tradition of Jacques Cousteau with awareness of the environment and the beauty of it. Also a lot of awareness about climate change. . When in France, Nausicaa in Boulogne sur Mer is definately worth a visit. . Tomorrow and Sunday two runs to go as marathontraining. Maybe I'll join a 10km race this weekend too and radio broadcast👍. . . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #relive #nederland #kalenjirunning #decathlon #asics #asicsnl #tomtom #igersnpdc
16x 30/30 intervals*. Last training in Huizen for a while. See you soon. . Marathontraining Marathon Rennes, Brittany, France. Week 3, Exercise 2. . PS: Who invented the foolish word Fartlek. Come on.. Fart... Lek? You're serious? That sounds so stinky ! 😁 Although it isn't quite the same I prefer to call it 'Intervals' or the French term 'Fractionné'. . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #relive #nederland #kalenjirunning #decathlon #asics #asicsnl #tomtom #igersnpdc
After yesterday mornings training run and sushi for lunch in the park, it started to rain. . So, I showed the kids the studio in Hilversum where I had the broadcast on dutch national Radio1 last Saturday to give them an impression. . Afterwards we went to the Media institute "Beeld en Geluid". An interactive expo and museum of all about Dutch radio and television. . . Today's training will be a short run around 9KM with 16 times 30/30 intervals. . . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #relive #nederland #kalenjirunning #decathlon #asics #asicsnl #tomtom #igersnpdc