#igersnpdc 3.481K Posts

Strolling at the beach beneath Cap Blanc Nez - sometimes with a view to the cliffs of Dover (2010) #capblancnez #straitofdover #channel #beach #cliffs #cap #Calais #france #nordpasdecalais #nature #sea #instatravel #igersfrance #igersnpdc
🍷🍷🍷 Pour demain le @linkestamineturbain vous propose deux « choix » : - la bouteille de Beaujolais et sa planche d’accompagnement (charcuterie / fromage) à 19€ - le verre de Beaujolais à 4€ Notre caviste La Cave de Saint-Arnould Saint-Omer se fera un plaisir de vous faire découvrir son Beaujolais vieilles vignes du château « Jean-Baptiste Duperray » 🍷🍷🍷 -> https://www.facebook.com/events/2089981931248564 #beaujolais #beaujolais2017 #beaujolaisnouveau2017 #beaujolaisnouveau #party #hazebrouck #flandre #flandres #baravins #barabieres #flanders #vlaanderen #tourisme #picoftheday #pics #igersbe #igersfr #igerslille #igersarras #igersnpdc #igershautsdefrance
🍷🍷🍷 venez fêter le Beaujolais Nouveau au @linkestamineturbain ce jeudi 16 novembre de 16h à minuit ! La cave de Saint Arnould à Saint-Omer vous fera découvrir ce nouveau cru 2017 🍷🍷🍷 -> https://www.facebook.com/events/2089981931248564 #beaujolais #beaujolais2017 #beaujolaisnouveau2017 #beaujolaisnouveau #party #hazebrouck #flandre #flandres #baravins #barabieres #flanders #vlaanderen #tourisme #picoftheday #pics #igersbe #igersfr #igerslille #igersarras #igersnpdc
Mannequin 1
🎃🎃🦇🦇🎃🎃Ce soir, le Link - Estaminet Urbain vous propose une ambiance Halloween de 17h30 à 2h00 (pas de stress c'est férié demain :)). Venez déguster notre cocktail enfumé ainsi que nos autres confections Halloween ! 🎃🎃🦇🦇🎃🎃 -> https://www.facebook.com/events/251261388735234/?ti=icl #halloween #halloweenparty #pumpkins #party #hazebrouck #flandre #flandres #baravins #barabieres #flanders #vlaanderen #tourisme #picoftheday #pics #igersbe #igersfr #igerslille #igersarras #igersnpdc
Il était une fois dans la forêt 🌳 avec le soleil qui se couche .... merci l’heure d’hiver ... plus besoin de veiller tard :) #nature #landscape #foret #ballade #sentierdunaire #merlimont #hdf #igershdf #igersnpdc #coucherdesoleil #ballade #dimanche
Change of tactics. Four marathons in the books, four times the 'marathon wall' too. Marathon Amsterdam (10/16, 4:00:31) to run the Marathon wall over 5 km is fair enough, the Marathon of Paris (04/17, 3:46:29) a wall about 12km. . Both the Marathon of Edinburgh (05/17, 3:53:12) as Marathon Rennes (10/17, 3:43:36) had to run over 15km through the wall. So let's try Overstim's gels from now on during next marathon. . I already used the Overstim's waiting drink and their cake Gatosport I quite like, but used another brand of energy gels during the marathons. Till now. Will let you know on my blog after next marathon if this works better or not 😉 . . @overstims @intersportnl @intersportfr #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlon #asics #imoveme #tomtom #igersnpdc
🎃🎃🦇🦇🎃🎃 Le Link - Estaminet Urbain vous propose une ambiance Halloween ce mardi 31 octobre de 17h30 à 2h00 (pas de stress c'est férié le lendemain :)). Venez déguster notre cocktail enfumé ainsi que nos autres confections Halloween ! 🎃🎃🦇🦇🎃🎃 -> https://www.facebook.com/events/251261388735234/?ti=icl #halloween #halloweenparty #pumpkins #party #hazebrouck #flandre #flandres #baravins #barabieres #flanders #vlaanderen #tourisme #picoftheday #pics #igersbe #igersfr #igerslille #igersarras #igersnpdc
And the winner is: team mate Franck who pointed me out on Facebook in just a few minutes !! 😂🤣 Congrats to Franck, although I've understood he is going to run the Marathon of Paris @marathonparis instead of Rotterdam @marathonrotterdam . . . I don't hope it has anything to do to avoid my simultaniously "tourist guide service and pacer service" while running the Marathon of Rotterdam the same day?! 😉😁 "Ladies and gentlemen, we have just started from the Erasmus Bridge. On the right hand, you will find the Museum of Photography and the historical Holland America Line. On the left the court and the university of applied sciences. " 🌎 😉. . . Maybe he's right, that makes an 42.195km even longer, although it was quite fun during the Marathon of Amsterdam last year. 😉 . . The price to win was one of the following below by choice 😉 : 1) A free advice about running, training, races etc 2) In the coincedence of running in same event - and depending on matching time objective - you can hook up with me to bring you to the finish line as your pacer 3) As OuiRanger, an ambassador of running app OuiRun : when using the app @OuiRunOfficiel you can hook up with me with some friends for a training session with me in Boulogne sur Mer or Wimereux, Côte d'Opale, Hauts-de-France, France. . . When in the Netherlands you can hook up as well in and around Huizen, or in the center of Netherlands (''t Gooi, Amsterdam, Utrecht). . . Photo: Start of the 20KM de Paris at Trocadéro, Eiffel Tower 🗼 (🏃1:35:42 🕜) . October 8, 2017. . . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlon #asics #imoveme #tomtom #igersnpdc
Friday, Quizzz Day ! Spot the green runner of Wimereux RC on this photo ! The first who send response with proof will win a price! And yes, I'm seriously on this photo. Scout's honour 😉. . Select your choice : 1) A free advice about running, training, races etc 2) In the coincedence of running in same event - and depending on matching time objective - you can hook up with me to bring you to the finish line as your pacer 3) As OuiRanger, an ambassador of running app OuiRun : when using the app @OuiRunOfficiel you can hook up with me with some friends for a training session with me in Boulogne sur Mer or Wimereux, Côte d'Opale, Hauts-de-France, France. . . When in the Netherlands you can hook up as well in and around Huizen, or in the center of Netherlands (''t Gooi, Amsterdam, Utrecht). . . Photo: Start of the 20KM de Paris at Trocadéro, Eiffel Tower 🗼 (🏃1:35:42 🕜) . October 8, 2017. . . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlon #asics #imoveme #tomtom #igersnpdc
The Marathon of Rennes, Brittany (Bretagne), France. Besides a well organised marathon, a nice Finisher t-shirt 👕 and a beautiful medal, there also was a high quality backpack as gift of the Marathon. What I really liked, was the option for the very cool (or warm? 🤔😉) jacket of the Marathon. I'm glad I made the choice to run Marathon of Rennes in Brittany France 🇫🇷 👊 First run done after the Marathon of Rennes four days ago. 7.5KM easy on feeling without forcing. . Apparently the restdays with long sleep paid off as I was surprised to see a 5:20/km pace over the distance when I thought I was gone out for a bit of jogging 😊. A decent pace four days after running a Marathon. I ran along the river la Liane and the boulevard near the beach of Boulogne sur Mer, Opal Coast, Hauts-de-France. . . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlon #asics #imoveme #tomtom #igersnpdc
The Relive animation of today's run with some photos in it. First run done after the Marathon of Rennes four days ago. 7.5KM easy on feeling without forcing. . Apparently the restdays with long sleep paid off as I was surprised to see a 5:20/km pace over the distance when I thought I was gone out for a bit of jogging 😊. A decent pace four days after running a Marathon. I ran along the river la Liane and the boulevard near the beach of Boulogne sur Mer, Opal Coast, Hauts-de-France. . . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlon #asics #imoveme #tomtom #igersnpdc
First run done after the Marathon of Rennes four days ago. 7.5KM easy on feeling without forcing. . Apparently the restdays with long sleep paid off as I was surprised to see a 5:20/km pace over the distance when I thought I was gone out for a bit of jogging 😊. A decent pace four days after running a Marathon. I ran along the river la Liane and the boulevard near the beach of Boulogne sur Mer, Opal Coast, Hauts-de-France. You can hook up with me via app @strava of course too! Check link 🔗 in my Bio . . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #athletesunfiltered #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlon #asics #imoveme #tomtom #igersnpdc
Spotted around 41KM mark during marathon downtown city of Rennes (3h43, my 4th 42.195km). Suffer score big time here. Running the green colors of Wimereux during the Green Marathon of Rennes. Next Marathon 🏃with team will be the Marathon of Rotterdam. The historical colors 🛡️ of the city of Rotterdam is also green, so again the club colors will blend in well 😉. . . We will have a fine representation of Wimereux. Training mate Martin is confirmed to attack his 2h54 time of Berlin and hopefully our rocket Aymeric (2h43) will confirm Rotterdam too. As novice runner, I'm far from their times, but it's inspiring already to run in the same team. . . My objective will be to finally break through 3h30. Hopefully together with our "VP" Franck, a multiple Ironman and AWA athlete in the VM2 category. A honor and pleasure to run with like we did during my first 42.195km, the Marathon of Amsterdam Hopefully next 42K, @marathonrotterdam, no germs, heavy winds or too high temperatures 🌡 to run a marathon 🏃. The idea was to run a sub 3h35 last april 2017 in the Marathon of Paris. So it will be a year later as planned in Rotterdam! Another trip down to memory lane. The city I've worked and lived in the past as well, where two of my children are born. Another positive aspect of running Marathons I realise now. It will bring you to places you are connected with. In my case (Marathons) Amsterdam, Paris, Edinburgh, Rennes and Rotterdam. Amsterdam and Rotterdam my old home town. Paris the capital of my current homeland France, Rennes the origin of my family as descendant from the French Hugenots. Edinburgh I always for some reason wanted to visit from childhood. To be a marathoner is a life changer that connects you with essential things in life. So, get off your couch and start running, you won't regret. #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlon #asics #imoveme #tomtom #igersnpdc
My arrival at the Marathon of Rennes. 42.195km (26.2 miles), 3:44:04 gun time (3:43:36 netto time), pace 5:17/km average. Not the time I searched for, but fair enough under the conditions. Strong winds, hilly track on open terrain +330m D and as bonus being ill. Till the 30km mark the pace was okay but encountered the wall as well over the last 12KM. Till the 38km mark I could limit the damage, but in km 38 and 39 there was a long straight road with again false flats, climbs and again a strong wind full in your face 💨💨💨🏃. I even noticed a KM in 6:23 due to +17m D in that km.. . Ooff... 😉 . . Another day, another track and in better condition to the 3h30 barrier. . Both marathon in Paris, April 9, 2017 (too hot) as Rennes, October 22, 2017 was'nt the right day for me to break the 3h30 marathon time 🕞. . . . Marathon Rennes. A tough marathon, but a very well organised event, a beautiful Finisher t-shirt 👕 and lovely medal as well 🥉. . . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlon #asics #imoveme #tomtom #igersnpdc
Marathon Rennes. According to my Strava and the expression on my face, this is the spot in the 41st KM where I try to squeeze a 4:10/km pace without any juice in the legs left 😉😂 . . . A tough track, but a very well organised marathon, a beautiful Finisher t-shirt 👕 and lovely medal as well 🥉. . . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlon #asics #imoveme #tomtom #igersnpdc
"After the battle" 😉. Look who is still walking strong here after a Marathon and collecting his medal. 😉 The fourth Marathon in a year. Marathon Rennes. Official time 3:44:04 (gun time, 3:43:36 netto time) over 42.195km. +330m D, 5:17/km average. Fair enough, 2:25s faster than my time in the Marathon of Paris, but it was not the time I went for today. Despite the germs, strong winds and a hilly track, I took off a bit too fast. Brave or foolish..😁 . . It went okay... Till the 30km mark I was on a fast schedule but in the end I couldn't maintain. Around the 30th km the Marathon Man 🔨 hit me. Long time I could control the damage but on a tough track with strong winds to run against through, sooner or later, I had to pay the price for the fast start. On another track, without being ill, a time near the 3h30 barrier had been possible. Next time. Nevertheless a nice Marathon. Especially the 2 last kilometers through the beautiful old city of Rennes I quite liked. . . Nice Finisher T shirt 👕 and beautiful medal too 🥉 ! Fourth Marathon in a year is in the books. . . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlon #asics #imoveme #tomtom #igersnpdc
Marathon Rennes. Official time 3:44:04 (gun time, 3:43:36 netto time) over 42.195km. +330m D, 5:17/km average. Fair enough, 2:25s faster than my time in the Marathon of Paris, but it was not the time I went for today. Despite the germs, strong winds and a hilly track, I took off a bit too fast. Brave or foolish..😁 . . It went okay... Till the 30km mark I was on a fast schedule but in the end I couldn't maintain. Around the 30th km the Marathon man hit me. Long time I could control the damage but on a tough track with strong winds to run against through, sooner or later, I had to pay the price for the fast start. On another track, without being ill, a time near the 3h30 barrier had been possible. Next time. Nevertheless a nice Marathon. Especially the 2 last kilometers through the beautiful old city of Rennes I quite liked. Nice Finisher T shirt and medal too ! Fourth Marathon in a year is in the books. . . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlon #asics #imoveme #tomtom #igersnpdc
Marathon Rennes. Official time 3:44:04 (gun time, 3:43:36 netto time) over 42.195km. +330m D, 5:17/km average. Fair enough, 2:25s faster than my time in the Marathon of Paris, but it was not the time I went for today. Despite the germs, strong winds and a hilly track, I took off a bit too fast. Brave or foolish..😁 It went okay. Till the 30km mark I was on a fast schedule but in the end I couldn't maintain. Around the 30th km the Marathon man hit me. Long time I could control the damage but on a tough track with strong winds to run against through, sooner or later, I had to pay the price for the fast start. On another track, without being ill, a time near the 3h30 barrier had been possible. Next time. Nevertheless a nice Marathon. Especially the 2 last kilometers through the beautiful old city of Rennes I quite liked. Nice Finisher Shirt and medal too ! Fourth Marathon in a year is in the books. #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlon #asics #imoveme #tomtom #igersnpdc
Le rituel du dimanche matin : se balader dans les rues pavées du Vieux-Lille, faire le marché Place du Concert et finir par le merveilleux de chez Fred 🍂 #sunday #lille #lillemaville #vieuxlille #placeauxoignons #homesweethome #igers #igersfrance #igersnpdc #hautsdefrance #architecture #culture #familytime #love #autumn
And the chip 906 of the Bib is in the system as well. 😉 Wimereux RC, I'm running in the green colors of Wimereux in the Green Marathon of Rennes 🌳🌳🍀🍀 . . Start tomorrow at 9h at Cap Malo for the 42.195km Marathon to the city of Rennes 🏃. . The Green Marathon of Rennes. For every KM I will run, a tree will be planted in soil, so that makes 42 trees on my account 👊🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🏃 . . 22/10: Marathon Vert, Rennes, Brittany (Bretagne), France (42.195km 🏃) . . . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlon #asics #imoveme #tomtom #igersnpdc
Bib 906 is ready to rumble in Brittany! Start tomorrow at 9h at Cap Malo for the 42.195km Marathon to the city of Rennes 🏃. . The Green Marathon of Rennes. For every KM I will run, a tree will be planted in soil, so that makes 42 trees on my account 👊🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🏃 . . 22/10: Marathon Vert, Rennes, Brittany (Bretagne), France (42.195km 🏃) . . . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlon #asics #imoveme #tomtom #igersnpdc
Check link in my Bio! Finally blog post about my Parisian hattrick this year: to run the three longer road runs downtown Paris in the same year. The 20KM of Paris 2017 The Marathon of Paris 2017 The Halfmarathon of Paris 2017 Now packing my bag to go to Rennes, Brittany France (Bretagne) to run my fourth Marathon this year. The Green Marathon of Rennes. For every KM I will run, a tree will be planted in soil, so that makes 42 trees on my account 👊🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🏃 . . 22/10: Marathon Vert Rennes @marathon_vert_rennes_km Brittany (Bretagne), France (42.195km 🏃) . . . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlon #asics #imoveme #tomtom #igersnpdc
Marathontraining Week 12, exercise 2: 7.5km jogging with 15 minutes Marathon pace. Wearing the shirt from the 20KM of Paris of October 8. Last training done before the Marathon of Rennes in Brittany France this Sunday. My bib will be 906. While coughing it will almost sounds like a fast Porsche 906 ! 😉 A nice number. Let's see what the damage will be for skipping week 11 in the training due to being ill. It will be my first time in Rennes and at same time in genealogical aspect it will be a visit to soil where my family once came from. I'm a descendant from the French Huguenots. In those days in the past became the enemies of the French King due to religion. "Un roi, une loi, une foi". . . After the Edict of Nantes (1685) they had the choice to or: become Catholic or to leave France before being slaughtered. My ancestors chose for the last one and went up North to the Netherlands. They even changed their name. The only thing known is that we came from Rennes. The rest apparently has been preferred to keep silent. . 22/10: Marathon Vert Rennes @marathon_vert_rennes_km Brittany (Bretagne), France (42.195km 🏃) . . . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlon #asics #imoveme #tomtom #igersnpdc
Last Marathontraining done before Marathon in Rennes, Brittany France this Sunday. My fourth full marathon (42.195km / 26.2 miles) in a year. The last training before the event is always a special moment after three months dedicated training. Everything is done as prep. Now it comes to the fitness of the day in combination with the weather conditions (temperature, wind 💨 etc) to set a time or not. I'm not fully recovered yet, so I already adjusted my objective for Sunday. Fit enough to finish it, yes. For the rest we will see. To stay safe, I'll start at the pace chart I used 6 months ago in the Marathon of Paris and then along the road we will see what the body tells me. Stick to it, or shift up in last part. . . It has become tradition to select the shoe for raceday after the final training runs. Out of three, I have selected the Asics Gel Pulse 8 (Black). . . 22/10: Marathon Vert Rennes, Brittany (Bretagne), France (42.195km 🏃) . . . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlon #asics #imoveme #tomtom #igersnpdc
🎶 " Found my heart and broke it here Made friends and lost them through the years And I've not seen the roaring fields in so long, I know I've grown But I can't wait to go home • ✨🍃 ____ #latergram #bruges #brugge #belgium #belgique #beautiful #stunning #peaceful #water #lanscape #bluesky #quiet #sunday #sunny #autumn #lyrics #lyricsoftheday #igersfrance #igersnpdc
Fifty minutes easy jogging with 15 minutes at Marathon pace, 72m D+. But these days will be remembered by the exceptional skies brought by hurricane Ophelia. As effect the most colorful skies and high temperatures due to air coming from the South with Sahara sand and smoke from the forrest fires in Portugal 🇵🇹. . . Yes, you could tell my very first profession has been geographer in fact. So, phenomena such as seen as today, intrigue me much. About the run. Still coughing, a lack of air and feeling fatigue, but the overall physical condition slightly better each day. Running and finishing the Marathon of Rennes will be no problem. Estimated time I have to calculate, based how I feel Sunday. Just a few days left. . Upcoming event : 22/10: Marathon Vert Rennes, Brittany (Bretagne), France (42.195km 🏃) . . . #course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #relive #runtoexplore #kalenjirunning #decathlon #asics #imoveme #tomtom #igersnpdc
#dk #dunkerque #malo #malolesbains #plage #playa #dimanchealaplage #sunday #sunnysunday #onthebeach #northernsea #merdunord #cotedopale #igersnpdc #opalcoast #igersdk #sea #sand #visitdunkerque #visitdk Un dimanche sur la plage de Malo-les-bains, 24 degrés sans vent mieux qu'en plein été. Les gens se pressent sur le sable ou en terrasse, chose rare en octobre sur la Côte d'Opale. A Sunday on the beach of Malo-les-Bains, 24 degrees without wind better than in summer. People crowd on the sand or on the terrace, something unusual in October on the Opal Coast.