#ifbb 6.728M Posts

Your girl got 1st call outs. Now, breaking for Starbucks Americanoโ˜•๏ธ I love me some Americano๐Ÿ˜‹ Can't eat anything tonight because we are 6 days away from Nationals: NPC USAs but after that, it's on!!!๐ŸŽ‚๐Ÿฉ๐ŸŽ‚๐Ÿพ๐Ÿช๐Ÿš๐ŸŸ๐Ÿฅž๐Ÿ•๐Ÿ”๐ŸŒญ๐ŸŒฎ While we're waiting to go onstage for Judging, let's practice our walk, posing, angles, pauses & transitions because all of this matters big time while on stage. New competition suit made from scratch by me.๐Ÿ™‹๐Ÿฝ #npclosangeleschampionships #womenwithmuscle #strikeapose #builtnotbought #showtime #hardbody #competitor #lean #bikini #fitness #weightlifting #muscle #peakweek #bodybuilding #posing #fit #fitgirl #fitchick #womenwholift #ifbb #redondobeach #coffee #bikinicompetitor #npc #nationals #contestprep #strongwomen #strongnotskinny #athlete
Ive had a PR every workout this week. Had not just one but two today. Rack pulls PR 585x12 PR 600x4 Underhand pulldowns 2x6x10 One arm hammerstrength 2x12x6 Lat pull down 2x18x12 Rear dealt cable fly 3x20x15x15 Abs 3x30 #progressiveoverload #trainedbyjp #density #bodybuilding #muscle #hardwork #likeaprosupps #fitness #ig_fitness_freaks #bodybuildingmotivation #npc #fitfreak #fitspo #ifbb #diet #speciesnutrition #cardio #transformation #veins #heavyweight
Your girl got 1st call outs. Now, breaking for Starbucks Americanoโ˜•๏ธ I love me some Americano๐Ÿ˜‹ Can't eat anything tonight because we are 6 days away from Nationals: NPC USAs but after that, it's on!!!๐ŸŽ‚๐Ÿฉ๐ŸŽ‚๐Ÿพ๐Ÿช๐Ÿš๐ŸŸ๐Ÿฅž๐Ÿ•๐Ÿ”๐ŸŒญ๐ŸŒฎ While we're waiting to go onstage for Judging, let's practice our walk, posing, angles, pauses & transitions because all of this matters big time while on stage. New competition suit made from scratch by me.๐Ÿ™‹๐Ÿฝ #npclosangeleschampionships #womenwithmuscle #strikeapose #builtnotbought #showtime #hardbody #competitor #lean #bikini #fitness #weightlifting #muscle #peakweek #bodybuilding #posing #fit #fitgirl #fitchick #womenwholift #ifbb #redondobeach #purple #bikinicompetitor #npc #nationals #contestprep #strongwomen #strongnotskinny #athlete
10 weeks out today, post workout weight was about 214 and tightening up noticeably by the day. Still growing into the show and trying to hammer out any weaknesses in my physique to have stage ready symmetry to go along with the conditioning. @ryderwear #bevsgym #ironworkstrainingteam
The "Get Yo Ass To Sleep and Recover" stack courtesy of @masteredfit - This is my fave meal of the day! - Oats, Casein and Dark Chocolate 85% accompanied by @masteredfit Multi Vits, Super Greens and Zinc and Magnesium! - With all the training I do each day I have to make sure I'm topped up with the good stuff. - What's your favourite meal of the day? - #Bodybuilding #Fitness #MasteredFit #Fit #Vlog #Vlogger #Saturday #ContestPrep #Diet #Prep #PrepLife #BNBF #IFBB #UKBFF #NPC #PCA #Mass #Aesthetic #Gains #GymMotivation #Chocolate #FoodPorn #Supplements #MasterYourLifestyle #WBFF #Shredded #Lean #WeightLoss #FatLoss
Men's Bodybuilding 40+ Heavyweight top 5! 1. Frank Mann 2. Chad Herr 3. Eric Nute 4. Les Gutches 5. Steven Nix
Bulking season coming to a close... Stay tuned. โ€ข Tim-O-Teo ( @timfigurowski) picked me up from work and brought me straight to the gym for some posing even though today's my off day lol. That God-given down lighting tho
When I started this sport it was a given for me that I had great genetics but that's not enough!! I have weak areas just as anyone else but what sets me apart is instead of complaining about what I wasn't given, I just bust my ass every single workout to get better!! For me it's legs, and I have kicked my own ass leg day after leg day for nearly 3 years now to get them to grow! Although I have a ton of work left to do, damn sure up for the challenge, I have definitely made progress!! Tomorrow is the last heavy leg day before the show and it's pretty cool to look at my own progress to get motivated as hell!!๐Ÿ˜ค๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ #bodybuilding #beyourownmotivation #npc #ifbb #sports #athlete #fitness #houston #npcusas #npctexas #personaltrainer #legday
Come sit and let's talk about your excuse ๐Ÿ’ช๐Ÿป -------------------------------------------------------------------------------------------------------- #miami #gainz #workout #like4like #getfit #npcflorida #ifbb #bodybuilding #fitspiration #ripped #gym #exercise #weightraining #training #shredded #npc #sixpacks #muscle #gymrat #lift #weights #prep #aesthetic #cutting #personaltrainer #miami #winning #likeforlike
Swipe for the steps to make my sweet potatos ๐Ÿ  (Bake at 350 until soft) ------------------------------- #fitfood #food #cook #mealprep #lifestyle #muscle #bodybuilding #fitness #physique #aesthetics #fitfam #fitlife #shredded #fit #athlete #ifbb #npc #npcflorida #gains #diet #health #bodybuilder #aesthetic #instafit #igfitness #fitspo
Nice empty Saturday... perfect for chest day. No short repping... half repping, f all that! Full range of motion is key! 5 sets 8-10 reps. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . . . . #Execute365247 #rocksbuilt #motivation #rocksdiscount #fit4life #foodie #flex #shredded #imsoalpha #isymfs #squats #militarymuscle #bodybuilding #shredded #npc #health #abwork #olympia #ironaddict #legday #beastmode #fitfam #ifbb #gymlife #squats #iifym #npcbikini #flexfriday #fitnessmotivation #npcclassicphysique #fitness
Loaded up and ready to explode! Your eccentric movement should be slow and controlled while your concentric movement should be explosive and focused on a squeeze! Model: @zach_mackayfitness Photos by @baileyfrings_photography . . #GEA #goldeneraaesthetics #goldenera #business #fitness #fitfam #personaltrainer #model #motivation #hustle #grind #boss #bodybuilding #weights #weighttraining #weightlifting #ifbb #npc #physique #ripped #probroarmy #shredded #lean #6pack #f4f #l4l #s4s #swoldier #sponsorme
Cardio is starting to bring everything together. Happy Saturday y'all
Dis weer daai tyd van die jaar waar ek saam Prince Charming die verhoog kan deel. Die kompetisie was een vir die boeke! #ifbb #bodyguru #fitnessadventures