#ifbb 6.319M Posts

❌Self-confidence❌🖐🏽 Je vais vous faire une Confidence 🤓 📚Reconnaître ce qui nourrit l’estime de soi et ce qui la détériore est l’un des défis à relever pour vivre consciemment, car la réalité est souvent différente de ce que l’on croit.☝🏼 Celui qui vit consciemment se rend vite compte que la sensation de confiance apportée par l’extérieur est éphémère et guère satisfaisante.😉 ❌Arrest of torture and life in full conscience❌ 🌙La confiance en soi est un acte d’éveil, suivi d’une pratique quotidienne qui consiste à reconnaître qui nous sommes et ne sommes pas, et à être honnête sur ce que nous découvrons. ❌ Live Now ❌✍🏼 🔐La vie en pleine conscience, c’est tout simplement ces moments où l’on s’arrête. ✂️Bien sûr qu’il est important d’agir. Mais sans oublier le pourquoi. 🦋L’idée de la pleine conscience, c’est tout simplement de se rendre plus présent à sa propre vie.🌝 🔎La parole est un outil qui peut détruire. Ou construire. Contrairement à ce que nous croyons souvent, les mots ont du poids : ils agissent sur la réalité. « Dites à un enfant qu’il est enrobé et il se sentira gros toute sa vie ». 😒 📝Cultivez la modération dans vos propos 😉 La clé reste l'attention à notre discours intérieur 🤓🖐🏽 ❌ it's ok it's a process ❌😉 ✂️Attention aux paroles et projections négatives qui polluent votre Mental ☝🏼 Ce sont des images faussées en réponse à ce que nous croyons que l’autre ou le monde attend de nous ✍🏼 Soyez créateur positif de vos propres confidence 😘😎😎 Phrase d'affirmation positive " Je suis capable, ma parole compte, Je vois positif, Je vie positif, Je pense positif J'agis positif " . #fitfrenchies #bodybuilding #contest #shredded #musculation #aesthetics #fitnessmodels #bodytransformation #motivation #workout #fitnessgirl #fit #instabooks #instalike #dope #calesthenics #womanboss #ifbb #ifbbbikini #fitnessbikini #workout #hardtraining #influencer #shape #abs
530 from my first powerlifting meet. My conventional deadlift has gone up 55lbs and sumo about 70 in the last 1.5 years. Not astronomical by any means, but it's still progress and if I keep this up in about 30 years I'll be deadlifting about 2000lbs right? In all seriousness I am happy with the progress even if it isn't much
Could anyone recommend me a good gym in Bali ? 🙏🏼 I'll be staying in Seminyak 🌴☀️
Watched this beautiful woman build her physique pretty much from scratch. Imagine how she will look with a few more years of training! You never really know your true capabilities as a professional until you have clients who implement the things you teach them. Lisa takes it all on board, does her own research and study, has a heart of gold and shares her experiences and learnings with her own personal training clients. Anyways I just think she's amazing 👌🏼💕 @lisastacey27
Craziest workout to date in all my gym sessions from the past 2 years 😎 Pre-workout made me feel immortal #halfnattytanline
Coffee, anyone? 🤔😜
#Repost @jasonrstone ( @get_repost) ・・・ 2017 CBBF Nationals prep, 5 weeks out! Slow and steady leaning process - loads of detail yet to come, thanks to coach Carlos Rabiei. IRON FIT BC IRON FIT NUTRITION #IFBB www.ironfitbc.com
🔹Jake and I discussing the unfortunate growing trend of drug 💉abuse 💊in modern day bodybuilding. . 🔹You don't need to abuse drugs, become sick and/or sacrifice your health to win shows🏆 . . 🎥YouTube link in my bio. @jakenikolopoulos86 . #bodybuilding #bodybuilder #muscle #instafitness #classicphysique #fitspo #fitspiration #ifbbbikini #fitnessaddict #flex #muscle #aesthetic #shredded #shredz #muscles #fitfam #diet #trainhard #weightraining #figure #physique #gymlife #gymrat #gym #gymmotivation #ifbb #npc #npcbikini #contestprep #wbff
Und alles was zählt ist DIESER MOMENT... Das HIER und JETZT... Was du jetzt gerade erlebst... Nicht was vor zehn Minuten war, Nicht was in zehn Minuten kommt... Lebe JETZT und tue es BEWUSST!!! #happymonday #fitfam ❤️❤️❤️ #evogymperlen #evothlete #evosquad #evolutionteam #evolutiongym #betterbodies #betterbodiesswitzerland #europameisterschaft #bikinicompetitor #sexyselfie #mylife #motivation #ifbb #fitnessgirl #fitnessmodel #noccoswitzerland #gorillawearswitzerland
#sundayfunday with my buddy. It's our job as parents to raise our children right, to stand up for what they believe in, to be independent in life and to teach them how to be healthy and fit. Today he asked to work on chest, triceps, shoulders and abs. This is our warm up..... partner push ups. We are still working on his form 🙂 I'm extremely proud of him for always taking the initiative to live a healthy lifestyle. I love teaching him what I love in life. Health and fitness. #parenting #qualitytime #partnerpushups #pushups #pushupsfordays #momandsontime #qualitytime #itsourthing #teachouryouth #health #fitness #ifbbpro #ifbb #muscles #igfitness #bjjfamily #jiujitsufamily #ighawaii #fitfam #fitnessmotivation #bodybuilder #bodybuildinglifestyle #bodybuilding
I will be releasing the Black Magic brand in selected shops starting in July. ☠️🔥
Don't even try to hmu if you ain't trynna take care of me like this. 😂 #goals #relationshipgoals
I'm into my final week of mesocycle 2 so the volume is through the roof, today having 28 total sets of direct chest work. If you don't hear from me for the rest of the week you'll know that I didn't make it. - - Today is international chest day, so jump on a fucken bench and grow yourself an #asschest #chestday #chesttattoo #benchpress #pump #pecdeck #bodybuilding #physique #powerlifting #ifbb #rpstrength #overtraining #shredded #diced #sauteed #filleted
Anyone willing to throw us guys an Iftar party? We don't eat that much 🤷🏻‍♂️ Had a fantastic time at the Toronto Pro Show today! And hey RAMADAN MUBARAK to everyone 💕 P.S I'm still on a break from everywhere. #toronto #torontoproshow #bodybuilding #muscle #aesthetics #youtube #gym #ifbb #mybollywoodbody #ramadan2017
Montag☀️ Ich bin bereits auf dem Weg zur Arbeit 🤠 mein Training hab ich natürlich schon erledigt 💪👌👍 mittlerweile hab ich mich an das frühe Workout gewöhnt..i.d.r. bin ich so gegen 4 im Gym und muss sagen das ich echt gut trainieren kann...es ist alles mir eine Frage der Einstellung 👍 heut gab es bei mir wie man unschwer erkennen kann ein rückentraining...Gewicht lag heut morgen bei glatten 103kg...Mal gucken ob die Zahl in der nächsten Zeit noch etwas sinken wird... #blödesfettmussweg 😁also ich hoffe ihr kommt auch so gut in die neue Woche wie ich...und da es heut so super warm wird...ist natürlich die Flüssigkeitszufuhr umso wichtiger...auch beim Sport...also sportsfreunde lieber einen Liter mehr trinken 🤓 #fitfam #insta #eatclean #fitnessfreak #fitnessaddict #fitnesslifestyle #bodybuilding #ifbb #npc #instafit #workout #bodyunderconstruction #fitnessmotivation #muscle #fitnesspic #machdichwahr #thinkbig #bodybuilder #fitx #fitfam #gains #lifestyle #training #ifbbpro #fitx #mcfit #instapic #fitfam #heavyweight #motivation #bodybuilder #muscle #offsaeson #wenigerausredenmehrsport
Comp prep starts today for this beast @kneenahbee pushing her through her first day getting the wip out 📿📿📿 through the banded stepper 😱😱😂😂💪💪bodybuilding #competitionprep #coaching Repost @kneenahbee ( @get_repost) ・・・ Guess who's having more fun ? @mariaandriano 😂 #figureprep #citygym #training #muscleandfitness #trainingbuddies #mycoach #chickswholift #chickswithmuscle #stairmaster #girlswholift #girlswithmuscle #fuckcardio #girlswholift #girlswithmuscle #fitness #fitchicks #bodybuilder #bodybuilding #ifbb #ifbbfigure #ifbbaustralia
I've heard about miracles before,but never in my life would I've imagined that I'd become one myself. _ From that day forward my way of thinking,and the way I was living life changed. _ Anything is possible...anything. If you can put your mind to it, you can do it. _ #BeTheBeast #FromBitchToBeast #USA #Nationals #MensPhysique #GoldenEra #ClassicBodybuilding #BroActiveWear #Dream #HustleHard #NeverGiveUp #Believe #Achieve #Success #Conquer #Champion #Inspiration #Dedication #Legend #Greatness #Work #Focus #Flex #Hungry #RiseAndGrind #NaturalBodybuilding #Natty #StayOnYourGrind #StayNattyMyFriends
Yo may not always get what you want, but you'll get what you worked for. You are the only one that controls the outcome of your life, Be positive & give 100%.... *****************************************For Diet/ Fitness inquiries DM or 📩Mpoweredaesthetics @gmail.com 🔴Redcon1: T10Mikepo. ***************************************** #healthy #4weeksout #adelagarciaclassic #npc #ifbb #physique #fitspo #fitness #eatclean #fitnessmodel #fitnessmotivation #shredded #abs #nodadbod #builtapparel #lvft #fathersons #summershredding #alphalete #alphaletegym #prosupps #strongliftwear #ripped #redcon1 #rc1operator #cgfitness
I'm a Barbie girl, in a Barbie world. 💁🏼💃🏼🎉🎂🍌💪🏼 #thegymbananacake Shoutout to my awesome sisters for this creation 🤗😂🙌🏽
Where confidence meets fashion. 🔰⠀ ⠀⠀⠀ ⠀ ▪️15% off by using "DRM15" at checkout. ⠀⠀⠀ ▪️Free shipping on orders over $50.00 ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ Visit: www.Dreamletics.com
Happy Memorial Day Weekend from us to you! Site wide discounts and FREE shipping. Sale is available right now until 11:59pst tomorrow night. Use discount code: Memorial at checkout to receive your free shipping. ▪Happy Shopping: HumbleMuscle.com (Click Link in Bio).▪
Our biggest $ale of the year.... never been BETTER time to invest in Barehand.
Pq para obter o sucesso n existi hr nem lugar ,  mas existe o trabalho duro  independente da situação. Encontrei a maneira de  conciliar  a insônia com minha rotina,  já que n está favor me adapto as citações 👊💪✔💥 #cardionoturno #realteam #Brunotreinador #PowerMuscleAcademia #Nutriox #DaliAlimentos #bodybuilding  #allday #gym #nopainnogain #ifbb #junior #treino #vemmostro #off #insano #animal #oldschool #bodybuildingmotivation #lifestyle #treinomonstro #projetoBrutos
Push it to the limit. 🙌🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️15% off by using "DRM15" at checkout. ⠀⠀⠀ ▪️Free shipping on orders over $50.00 ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ Visit: www.Dreamletics.com
Had the pleasure of having @pt52_ client @frankhamiltonifbb in for some posing on Saturday. Trying to help get him dialed in for the Dallas Europa in 3 weeks! Best I've seen of him so far 💪🏻 #pt52 #posing #physique #personaltraining #aesthetics #photooftheday #fitspo #motivation #dallaseuropa #ifbbpro #ifbb #eliteaestheticsaz #bodybuilding #compprep #mindset #tempe #az #azfitness #aztrainer
After a long weekend in the heat, playing ball and a pulled hamstring. Nothing the jacuzzi, swimming pool, weights and women in my life can't fix. #stayconsistent #workhard #flex #ginger #redhair #muscle #muscu #musculation #muskeln #fitness #swole #fitnessmodel #fitfam #fitfreak #ifbb #npc #bodybuilding #mensphysique #sexy #hotguys #strong #model #guyswholift #beast #animal #aesthetics #pump
Super excited to be able to see all the thickness in my back hanging on as I'm dieting. I've said it a million times but it's my most progressed muscle group. Now if I can only get it wider 🛩✈️ • • • • • • • • #bodybuilding #aesthetics #fitness #fitspo #fitnessaddict #fitnessmotivation #bodybuildingmotivation #gymrat #gym #npc #iffbpro #ifbb #lift #lifting #diet #training #gains #mrolympia #classicphysique #healthy #trainhard #eatclean #food
Learn, grow, and improve. Premium apparel launching soon. 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️15% off by using "DRM15" at checkout. ⠀⠀⠀ ▪️Free shipping on orders over $50.00 ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ Visit: www.Dreamletics.com
Mid-workout posing...I've got to hand it it to you figure competitors - getting those delts to pop like you do in pose, I have yet to finesse. I am thrilled to see vascularity (though we know that's not necessarily inherent to conditioning) & a little feathering on the tricep area. 🤓Posing is going through a revamp...my foot arches invariably cramp, so I'm determining different stances to prevent such happening on stage. Seeing little toes stick up, waving about is quite the distraction. 😣 #npcuniverse #teamu #womensphysique #wpd #npc #ifbb #iammilitarymuscle #militarymuscle #fitmilitarywomen #gijanes #pnwbodybuilding #likeagirl #tattoedfitlife #girlswholift #muscleissexy #girlswithmuscle #tattedmuscle
Just want to give a big shout out to my clients who competed at the OPA Provincials this past weekend. They all brought their best physiques to date and I couldn't be happier as a coach to have the opportunity to work with such great athletes! We walked away with 4 National qualifications! #littlejoeknows #bodybuilding #classicphysique #physique #onlinecoach #trainer #aroundtheopa #cbbf #ifbb #npc #nevergiveup #nodaysoff #igfitness #instafit #bodybuilder #muscle #shredded #fitnessmotivation #gymlife #aesthetic #athlete #entrepreneur #aesthetics #wedontpunt #sundayfunday #allthewayup #nowitsaparty
What's stopping you? 🤔
The struggle is real. Better chill out on the sour patch kids lol love handles are coming in hot!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #summer #goldenaesthetics #progress #process #symmetry #gains #bodybuilding #bodybuilder #muscle #gym #gymrat #weightlifting #weightlifter #goldenera #flagnorfail #strong #fit #fitness #fitfam #fitspo #insta #instafit #instagood #instagram #igfitness #fitnessmotivation #npc #ifbb #classic #physique