#ichallengeyou 29.390K Posts

πŸ‹οΈβ€β™€οΈ50 Squats a day Challenge | 15 days before Xmas Day (10-25Dec )πŸŽ„ - Are you still in for the challenge? it's never late to start and get those 15 days done! We are on Day 9 today and would love to be there with you for a few more days if you are starting Today! πŸ€— - I love to challenge myself to be better at something or just learn something new every so often, i chose to do body weight squats to create more strength and get a short cardio boost everyday. - Being a busy woman in between family Partner-kiddo-Doggie-home- work... i can relate to all of you having too little time to get workouts done so i make time for this as much as i can so i can better for myself and those around me.😍 Without forgetting to rest and recover when necessary😘. - With all that being said bear with me: i would love to share the rest of thi week with you guys so we have fun and exchange some great positive energy!πŸ™Œ - What You Can Do: Message me and send me 1 of your 50 squats a day video to share with the world and at the end of this week we'll make a compilation of all of you squatters having fun before Xmas fun! πŸ˜€ - Ready | Steady | Go! πŸ˜œπŸ˜²πŸ’£πŸ’₯ #trainingandlifestyle #50squatsadaychallenge #50squatsaday # #squatseveryday #fitdutchies #strong #yolo # #dothischallenge # #ichallengeyou # #ownbodyworkout #hiitworkout #2mincardio #2minworkout #fitdog #doggiewotrkout #dogsquats #shortworkout #fitnessoutfits #fitchic @Adidas @Nike @aloyoga @manduka
Wanna know how I lost 30lbs within 3wksπŸ€”. Good Morning β˜€οΈ Love Bugs πŸ˜ƒπŸŒžβ˜€οΈ It's Tea β˜•οΈ time So when you wake up in the morning ask yourself; Did I forget something today? I need a healthier lifestyle? I need my inner self healthier inside and out? It's not just a weight loss product, it's a lifestyle product. How about using 1 product that promotes 4 different proven facts; 1. Detox Your Body: Head to toe 2. Proven Weight loss: 5lbs in 5days 3. Takes Care of Your Skin 4. Healthy Energy 😍😍😍😍 Checkout my website to look at these products and many many more. www.totallifechanges.com/tajichanel #totallifechanges #iasotea #iasoteachallenge #iasodetoxtea #tajichaneltlc #5lbsin5dayschallenge #nobodyshaming #jenesaisquibytaji #fashionstylist #jenesaisqui #saisqui #saisquibytaji #tajichanel #tajichaneltlc #nrgtlc #nrgpills #nutraburst #nobodyshaming #iasotea #iseeyou #icandoit #iasodetoxtea #ichallengeyou #willpower #weightloss #weightlossjourney #weightlosstransformation #motivation #determined #determination #tlchq #tlc #actorslife #futureactor
Get up πŸ‘£,take chances,achieve and live a life worth living.Make a commitment to start your success journey today..πŸš€ #IChallengeYou
Good Morning! Tis The Season For Giving Back. I encourage you to be a blessing to someone else this season. My family and I do this every year by either picking an Angel Tree, donating to the Rescue Mission, Salvation Army or donating directly to a family. This year we were able to directly give back to a family and actually meet the family. It was a pleasure to be able to be blessing to someone who is hardworking and who does not complain about their situation,but stays encourage thru the Lord that things won't always be like this...You still have time to make a difference in the life of someone this season. Be like Nike and just Do It!! You are Blessed to be a Blessing.πŸ‘Š #tistheseason #givingbacktothecommunity #wemakeithappen #withwhatwehave #believe #beincouraged #happyholidays #merrychristmas #christisthereason #beblessed #godsfavor #ichallengeyou #givingchallenge #beencouraged #angel #angeltree #holidaygiving #payitforward
The month is almost done but it’s not too late to surprises someone with a act of kindness. #ichallengeyou #BeKind this Christmas πŸŽ„ Someone you least expect really needs it.
Day 2.. No video, just me after a light run with the push ups as an easy finisher. Challenged by @mauffsterΒ  to a 22 push ups for 22 days to raise awareness of PTSD suffered by veterans. I want to extend this to all affected by or supporting those with mental health issues. Ask someone you know "are you ok?". Get support at Lifeline 13 11 14. Today I nominate someone who is stronger than they will give themselves credit for.. @jess_otoole16 #ichallengeyou #22pushupchallenge #suicideprevention #areyouok #mentalhealth #wellness #ocr #spartanfamily #spartan #beyondblue #reachout #fitfam #stfu
When you're back to your hotel room after nailing the gala performance of #laboheme and your characters #musetta and #josephinebaker still need to #slay πŸ˜‚PART 1! And YES there is a Part 2! #formation #idancetoo #beyonce #queenb #operasingersdancechallenge #ichallengealloperasingers #postyourdancevideos #myinnerslay #myrelease #myoutlet #dance #backstage #notyourmomshandel πŸ˜…
MY FUTURE IS SOO BRIGHT I NEED SHADES! I'M BEAUTIFUL INSIDE AND OUT. I'M FEARFULLY AND WONDERFULLY MADE! Let me hear what you say now goπŸ’“πŸ’“πŸ˜ŽπŸ”₯πŸ’– #beautiful #makesomeone☺ #imagineme #imreadyformycloseup #happiness #ichallengeyou
Just did the @bwwings #blazzinchallenge #blazzinchallengesurvivor 12 wings under 6 minutes #ghostpepperwings shit was no joke, but I did this...I challenge any barber to do this. #FADEALISTCUTTS #barberlife #ichallengeyou #bww Thank you #myqueen @queen_at_heart_ for the support in this...since we are #vegetarian and I had to make an exception to do this challenge, I love you. @barbersandbraidersunited @fadealistcuttsbraidinggrooming #aboutthatlife #wingchallenge #tmc #HYDEPARKHUSTLE #HYDEPARKBARBER #losangelesbarber #INGLEWOODBARBERS
makeup is only supposed to alter the look that’s already there sis😘 #ichallengeYOU
Dance101 Isolation of your head ☝️😏 #dancetraining #danceteacher #ichallengeyou
Nelson Mandela said it best, we need love in this world.... #ichallengeyou #sharethelove
If you had told me two years ago I would enjoy fruit and cottage cheese for breakfast... I would have laughed so hard at you! Now here I am loving cottage cheese for breakfast! Never be afraid to make changes! Big or small they will reshape the path of your journey. I challenge you to try something new this week! See where it takes your ass next in this wacky journey we call life. #ichallengeyou #totrysomethingnew #dothething #whynot #embraceyourweird #changeisntthatscary #mmm #cottagecheese #fruit
Wanna know how I lost 30lbs within 3wksπŸ€”. Good Afternoon πŸ˜ƒπŸŒž Love Bugs πŸ˜ƒπŸŒžβ˜€οΈ It's Tea β˜•οΈ time So when you wake up in the morning ask yourself; Did I forget something today? I need a healthier lifestyle? I need my inner self healthier inside and out? It's not just a weight loss product, it's a lifestyle product. How about using 1 product that promotes 4 different proven facts; 1. Detox Your Body: Head to toe 2. Proven Weight loss: 5lbs in 5days 3. Takes Care of Your Skin 4. Healthy Energy 😍😍😍😍 Checkout my website to look at these products and many many more. www.totallifechanges.com/tajichanel #totallifechanges #iasotea #iasoteachallenge #iasodetoxtea #tajichaneltlc #5lbsin5dayschallenge #nobodyshaming #jenesaisquibytaji #fashionstylist #jenesaisqui #saisqui #saisquibytaji #tajichanel #tajichaneltlc #nrgtlc #nrgpills #nutraburst #nobodyshaming #iasotea #iseeyou #icandoit #iasodetoxtea #ichallengeyou #willpower #weightloss #weightlossjourney #weightlosstransformation #motivation #determined #determination #tlchq #tlc #actorslife #futureactor
I’m on day 13 of my second 30 days. That’s a total of 43 days and I’ve lost 25 pound. I have more energy, and I’m sleeping better. #whatcanyoudoin30days #newyearsresolution #chageyourlifestyle #gethealthy #getfit #beawesome #ichallengeyou
Did i take my shake todaaay? OOOOFFFF COUUURSE! OFFFF COURSEEπŸ”₯ Right now i can't eat just capuccino&brioches, i need my nutrients every single day #24GramsProtein #21VitaminsAndMinerals Soo how can i return to eat no nutrients that give NOTHING? I PREFER MY BEAUTIFUL AND AMAZING SHAAAKE BABY THAT GIVE ME 1001% ENERGY ALL DAY & SPORT PERFORMANCE & INCREASE MY BODY AND GO TO THE NEXT LEVEL. IF YOU WILL START WITH MT SHAKE, YOU WILL NEVER STOP #iPromiseYou πŸ˜‰ #iChallengeYou βž–βž–βž– #Herbalifenutrition #Sport #Alimentation #30DayChallenge #24FitChallenge #Motivation #Healthy #LiveToInspire #FitFam #TeamShape #Training #Team #Impact #GetFit #Challenge #WorkoutOfTheDay #WorkForIt #ItalianHeroTeam #FitChallenge #AbsForSummer #Summer #Modena #Rubiera
Natural lifting, no steroids, no pick me ups....is there no more naturals out there or is it all enhanced?? 20 plus years lifting, I can guarantee pound for pound there isn’t many out there that can compete with me! #confidence #poundforpound #natural #strength #aintnoposer #needsomeadvice #ask #thebest #peoplestruechamp #antisteroid #ichallengeyou
Wanna know how I lost 30lbs within 3wksπŸ€”. Good Evening πŸŒ†πŸŒ‡ Love Bugs πŸ˜ƒπŸŒžβ˜€οΈ It's Tea β˜•οΈ time So when you wake up in the morning ask yourself; Did I forget something today? I need a healthier lifestyle? I need my inner self healthier inside and out? It's not just a weight loss product, it's a lifestyle product. How about using 1 product that promotes 4 different proven facts; 1. Detox Your Body: Head to toe 2. Proven Weight loss: 5lbs in 5days 3. Takes Care of Your Skin 4. Healthy Energy 😍😍😍😍 Checkout my website to look at these products and many many more. www.totallifechanges.com/tajichanel #totallifechanges #iasotea #iasoteachallenge #iasodetoxtea #tajichaneltlc #5lbsin5dayschallenge #nobodyshaming #jenesaisquibytaji #fashionstylist #jenesaisqui #saisqui #saisquibytaji #tajichanel #tajichaneltlc #nrgtlc #nrgpills #nutraburst #nobodyshaming #iasotea #iseeyou #icandoit #iasodetoxtea #ichallengeyou #willpower #weightloss #weightlossjourney #weightlosstransformation #motivation #determined #determination #tlchq #tlc #actorslife #futureactor
|| Chirstmas Darlin' πŸŽ„|| Holidays , family, lights, adventures I'm just overwhelmed with Warmth and excitement ! Even though 2017 is coming to an end it just grows better and better πŸ’•πŸ™ˆπŸŽ„βœ¨ . Challenge of the day : Make some one smile, dont just smile first but actually get in their world you never know what some one is going through and A simple yet powerful acknowledgement can make a WORLD of difference βœ¨πŸŽ‰ . P.s I'm wearing my moms Throwback sweater when she was younger and omg I'm lovin it 😍 #christmasootd #christmas2017 #Thankful #ichallengeyou #happyfriday #momasthrowback #Momwears
Too often, especially during this time of year, we get wrapped up in all the tasks, events, and obligations we feel we need to complete, in order to finish up the year on a high note. Sometimes when things are really hectic we forget to simply breathe, look around and witness simple acts of kindness and compassion towards others. This weekend, we challenge you to seek out other people's acts of compassion and to share them on your social media channels. We believe that small reminders of humankind's awesomeness are always worth sharing. #weekendvibes #weekendproject #compassion #actsofcompassion #ichallengeyou #wechallengeyou #weekendchallenge #creativeagency #socialgood #woomir
Fresh-faced Friday. Somedays we just have to accept who we are inside and out, without the covers of cosmetics and enhancements. #loveyourselffirst #ichallengeyou #nomakeup
My Christmas challenge DAY 11 "Post a picture of a different Christmas tree every day for a month with a hashtag #ianaschristmaschallenge ." I found this one on the street...all alone...in front of a closed store...It looked like it needed a hug! #31Christmastrees #tree11 #myownchallenge #ichallengemyself #ichallengeyou #season #winter #christmastree
PUSH UP CHALLENGE 🀘🏼πŸ’₯ Tag the person you want to challenge to compleet 200 push ups by the end of the day πŸ‘ŠπŸΌ Post a picture on your IG story when done and make sure you tag me in it so I can see who’s going beast mode!😎 I CHALLENGE YOU! β€”β€”β€”β€”β€” #ichallengeyou #fitmen #fitwomen #fit #fitfam #challenge #focus #limitless #goals #happy #fun #workout #pushup #oneteam #teamwork
I challenge you to make 2018 your masterpiece. Start something new, challenge yourself, smile more, give more, get a life coach in your corner #expresslifecoachingwerribee #lifecoaching #quotestoliveby #tonyrobbins #betteryou #make2018youryear #hirealifecoach #ichallengeyou
#ichallengeyou This video was made for special for you my friends. #workonyourself in order to find the right answers. 🀩 Love, ArΡι
AIT has made me do weird shit before... but not this weird. 85 characters. In order. Problem Set 5 Presentation. I have memorized the exact things I need to press in order down to the equals and clears. There are 15 checkpoints. That is all of them. I’m so done RN.I want to start the Wilson Calculator Challenge. Do what I just did, but faster. I’m at 52 seconds. Beat it. #literallypointless #ichallengeyou #schoolproblems Note: I literally have 35 attempts of this I took off my phone. 35. ATTEMPTS. #dedication
I'm doing another one!!! Starts January 3rd!! What better way to start the New Year. These games are keeping me in check and have me focused on getting to my goal weight. Currently crushing the game I'm in and can't wait to crush this one!! Who's in?!? Link in my bio 😘❀️πŸ’ͺ🏻 #joinme #challengeaccepted #challengeyourself #ichallengeyou #dietbet #dietbetchallenge #newbodywhodis #weightlosschallenge #weightloss #weightlossjourney #fat2fit #fat2fitjourney