#icanimustiwill 935 Posts

Yes! Think the 5:2 diet might be the one! The fast days seem to be bearable, especially if they're not consecutive #eat #weightloss #weightlossjourney #weighin #weighday #results #loss #fasting #slimmingworld #sw #swuk #swfamily #happy #motivated #onit #letsdothis #fattytofitty #icanimustiwill #yay
Lunch - yum yum yum! Spinach, cucumber, cherry tomatoes, half an avocado, two hard boiled eggs and lime and black pepper tuna #eat #food #lunch #yum #yummy #salad #fresh #green #avocado #protein #weightloss #weightlossjourney #diet #lifestylechange #onit #slimmingworld #sw #swuk #swfamily #motivated #fattytofitty #letsdothis #icanimustiwill
Decided to give the 5:2 diet a go and today is my first fast day. Not excited but hopefully will pay off! I think my body has got used to my diet now because I've been eating consistently healthily for quite a while now, so need something to give the weight loss a bit of a kick. Fingers crossed. #eat #food #diet #fast #fasting #weightloss #weightlossjourney #slimmingworld #sw #swuk #swfamily #fattytofitty #icanimustiwill #onit #letsdothis #motivated #caloriecounting #myfitnesspal #lifestylechange
Feeling crap today - period is coming very slowly and painfully plus feeling crap after a very large dominoes for dinner last night, plus lots of extra snacks. Took last night as my cheat night so was good on Friday all day but got serious eating guilt now. So so so fed up with being stuck in a plateau and desperately need to shake it up but don't know how. So in short... BLEUGH! #eat #weightloss #weightlossjourney #bleugh #ugh #fatty #plateau #period #ouch #motivationneeded #help #icanimustiwill #slimmingworld #sw #swuk #swfamily
Lunch - not cat food I promise! Spinach, red pepper, tomatoes, half an avocado, two hard boiled eggs and tuna in a lime and black pepper dressing. Mmmmm #food #eat #lunch #diet #lifestylechange #fresh #salad #yum #yummy #weightloss #weightlossjourney #slimmingworld #sw #swuk #swfamily #onit #icanimustiwill #fattytofitty #motivated #letsdothis
Had a nice time speaking to staff and Students of the NEOPELE Fashion Academy here in the beautiful City of Warri. . . . NeoPele Fashion are my official Designers and I can assure you that they build some of the best clothings in Nigeria. . . One thing that excited me yesterday was the fact that the fashion school is drawing from 55years experience of the founder of NeoPele Fashion. . I inspired and motivated them to become the best in this industry and also look at some of the other businesses that seems hidden. . . I look forward to hearing the stories of these World Changers. . . #ilovewhatido #idowhatilove #moneyfitness #motivation #motivatingtheworld #inspiring #inspiration #inspiringtheworld #Warri #deltasforemostinspirationalspeaker #Africasleadingpersonalfinanceexpert #icanimustiwill #internetjobs #workfromhome #internetbusiness #businessclass #businesswoman #financialfreedom #financialfitness #fashion #fahionbusiness #businessoffashion #growingbrand #brandgrowth #sme #smes #smesgoingglobal #hashtags
Noting major just maintaining... #sweatingsexy #sweatgamestrong #imcompetitonwithself #icanimustiwill #sweatvest #aintnofupabih #whatwaist ๐Ÿ’ช๐Ÿฟ๐Ÿ˜œ๐ŸŒž๐Ÿ’‹
Dinner - quorn steak, Brussels sprouts, broccoli and red onion roasted with garlic, salt, pepper, chilli and Parmesan, plus some cottage cheese and spicy hummus #eat #food #vegetarian #protein #veg #spicy #fresh #yum #yummy #weightloss #weightlossjourney #slimmingworld #sw #swuk #swfamily #onit #healthy #healthierchoices #healthierme #motivated #fattytofitty #letsdothis #icanimustiwill
Despite eating a whole Easter egg for breakfast I still had room for a late lunch and it was DELICIOUS! Smoked mackerel fillets fried in lemon, salt, pepper and a tiny bit of butter plus spinach, sweet corn, smokey beetroot and cottage cheese. Had to eat both because they were use by today #eat #food #lunch #diet #lifestylechange #salad #fish #protein #yum #yummy #weightloss #weightlossjourney #slimmingworld #sw #swuk #swfamily #healthy #healthierchoices #healthierme #onit #motivated #icanimustiwill #fattytofitty #colour #fresh
๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป holiday weight gone and then some! Shows what a bit of focus can actually do. Next mini target is -4lbs to get me to bring down and stone and a half #diet #lifestylechange #motivated #weightloss #weightlossjourney #weighin #weighday #results #happy #yes #slimmingworld #sw #swuk #swfamily #onit #fattytofitty #icanimustiwill #letsdothis #healthy #healthierchoices #healthierme
Sorry for the lack of posts - been too busy having fun! Dinner tonight weird but tasty - kind of a Spanish stir fry with quorn pieces, loads of veg, paprika etc, plus half an avocado and some hot salsa! #eat #food #dinner #diet #letsdothis #lifestylechange #vegetarian #colour #fresh #healthy #healthierchoices #healthierme #avocado #weightloss #weightlossjourney #slimmingworld #sw #swuk #swfamily #onit #icanimustiwill #fattytofitty #motivated
Dinner - roasted sweet potato and sprouts with garlic and chilli, sautรฉed mushrooms on spinach, cottage cheese and spicy hummus. Sooooo good! Lunch was a caprese salad #eat #food #dinner #vegetarian #veg #diet #lifestylechange #colour #flavour #fresh #weightloss #weightlossjourney #slimmingworld #sw #swuk #swfamily #healthy #healthierchoices #healthierme #onit #motivated #fattytofitty #letsdothis #icanimustiwill #yum #yummy
Breakfast was oats and natural yoghurt, lunch was an unexpected Nando's (didn't get chips or halloumi or perinaise! Willpower) and my dinner was DELICIOUS! Loads of veggies stir fried with king prawns plus loads of garlic, chilli, ginger and soy then an egg stirred through #eat #food #dinner #diet #lifestylechange #weightloss #weightlossjourney #veg #fresh #yummy #yum #chilli #spicy #slimmingworld #sw #swuk #swfamily #letsdothis #motivated #onit #fattytofitty #icanimustiwill
Yep! Failure is a bruise not a tattoo! Try again and again, until you succeed. It's hard to beat a person who doesn't give up!
Also giving this a try - ordered over xmas and never used. Yes, I know there's no quick fix but am feeling groggy and blobby after holiday so thought a detox might make me feel a bit perkier and give me a little boost #fruiteatox #detox #diet #lifestylechange #icanimustiwill #fattytofitty #letsdothis #motivated #onit #tea
Dinner was delicious. Quorn steak with sprouts, red onion, green pepper and garlic roasted in salt, pepper and chilli flakes plus a blob of cottage cheese. Also had a quarter of a small Easter egg - 132 calories so thought it was allowed after a very hectic day! #eat #food #dinner #vegetarian #protein #veg #yum #yummy #fresh #flavour #chilli #spicy #weightloss #weightlossjourney #slimmingworld #sw #swuk #swfamily #healthy #healthierchoices #healthierme #onit #motivated #letsdothis #icanimustiwill #fattytofitty
Ok. I'm the heaviest I've been for a really long time. But I'm also finally re-focused and motivated. Let's do this #icanimustiwill #motivated #fattytofitty #letsdothis #onit #eat #weightloss #weightlossjourney #diet #lifestylechange #healthy #healthierchoices #healthierme #reset #slimmingworld #sw #swuk #swfamily
BACK. Had a fabulous holiday and have been struggling to get myself motivated for a good few months now. However, one thing I didn't enjoy on my holiday was how out of shape I felt. I'm sure I'll have piled more on whilst being away too but haven't weighed in yet. However I am now feeling very determined and focussed to eat well and introduce exercise, starting with my train lunch: pret avocado and crayfish salad, grapes and LOTS of water to flush the system! #thistimeimdoingit #eat #diet #lifestylechange #lunch #salad #fresh #yum #yummy #weightloss #weightlossjourney #slimmingworld #sw #fruit #protein #avocado #onit #motivated #fattytofitty #icanimustiwill #letsdothis
Last day of a 23 day motivational speaking tour #Milano ๐Ÿ‡ฎ๐Ÿ‡น #mexicocity ๐Ÿ‡ฒ๐Ÿ‡ฝ #lima ๐Ÿ‡ต๐Ÿ‡ช #bogota ๐Ÿ‡จ๐Ÿ‡ด #duesseldorf ๐Ÿ‡ฉ๐Ÿ‡ช #berlin ๐Ÿ‡ฉ๐Ÿ‡ช #efgold #deedeeinspires #globetrotter #motivation #ICanIMustIWill #EF
Dinner tonight - very tasty! Chickpeas cooked with red onion, tomato, chilli, garlic and lemon juice with some fresh tomatoes and halloumi #eat #food #dinner #yum #yummy #cooking #flavour #vegetarian #weightloss #weightlossjourney #onit #slimmingworld #sw #swuk #swfamily #motivated #fattytofitty #healthy #healthierchoices #healthierme #icanimustiwill #letsdothis #diet #lifestylechange
Lunch - green lentils, spinach and mackerel in spicy tomato sauce. Tasty! Maintained this week but seem to have finally got my head back in the game the last two days, eating right and exercising, finally feeling energised, positive and determined again after months of not really trying. Still cheat day so going to have whatever I fancy tonight but I am so ready to smash next week! #food #eat #lunch #diet #lifestylechange #fish #weightloss #weightlossjourney #slimmingworld #sw #healthy #salad #protein #fresh #colour #icanimustiwill #letsdothis #motivated #fattytofitty #onit
Dinner - healthy low fat curry feast!! Left- Sainsbury's Be Good To Yourself fish curry with mixed rice but fancied some extra so knocked up a veggie side dish - garlic, spring onions, ginger, chilli, curry powder, mushrooms, tomatoes and spinach with a tiny pinch of grated cheese for creaminess. Yummmmm #eat #food #dinner #diet #lifestylechange #curry #fakeaway #weightloss #weightlossjourney #slimmingworld #sw #swuk #swfamily #healthy #healthierchoices #healthierme #veg #colour #flavour #spicy #icanimustiwill #fattytofitty #motivated #onit #yum #yummy
Tonight's dinner - so good! Sainsbury's be good to yourself mushroom risotto plus spinach, tomatoes, sun dried tomatoes and feta #eat #yummy #yum #dinner #vegetarian #diet #lifestylechange #weightloss #weightlossjourney #slimmingworld #sw #swuk #swfamily #motivated #icanimustiwill #onit #fattytofitty #colour #salad #veg #healthierme #healthierchoices #healthy
Dinner ๐Ÿ˜ a more sizeable version of yesterday's plus feta cheese. So tasty. Forgot to take a photo of lunch but was a quorn chicken salad #eat #food #dinner #yum #yummy #avocado #protein #healthyfats #weightloss #weightlossjourney #slimmingworld #sw #swuk #swfamily #diet #lifestylechange #onit #motivated #fattytofitty #icanimustiwill #healthy #healthierchoices #healthierme #fresh
Someone asked me once how I do it all? And honestly some days I ask myself that same question. ๐Ÿ˜‚BUT today... I JUST DID IT!! Someday's you're the hammer & Someday's you are the nail!! But everyday...you get to CHOOSE your hard!! #1000squats #legday #toddlerproblems #readtothem #girlboss #coach #inspire #weightloss #fiercelyfitwithjen #getinshape #fitmom #fitfam #icanimustiwill #1000squatcontest #bodybeast #beastmode
So after weeks of a severe lack of motivation plus a few bouts of being ill I'm determined to get back on it and actually lose some weight! I'm going on holiday in 5 weeks so that's my motivation... I've not piled loads of weight back on but still, would love to be back in the 10st category! #weightloss #weightlossjourney #onit #letsdothis #motivated #fattytofitty #icanimustiwill #slimmingworld #sw #swuk #swfamily #caloriecounting #myfitnesspal #diet #lifestylechange
Dinner last night was ๐Ÿ‘Œ๐Ÿป quorn steak with peppers, broccoli and sprouts roasted with garlic, salt, chilli and pepper with feta #yum #food #vegetarian #dinner #onit #weightloss #weightlossjourney #slimmingworld #sw #swuk #swfamily #healthy #healthierchoices #healthierme #fattytofitty #icanimustiwill #motivated #flavour #veg #spicy #yummy #diet #lifestylechange
My sister is the truth ๐Ÿ’•๐Ÿ˜ #Repost @dtrott400m with @repostapp ใƒปใƒปใƒป Reflecting on my blessings today and thankful for the gifts God gave me. We all have been given gifts, but it's up to you to utilize it, train it, nurture it, grow it and give it purpose. Whatever you do don't waste it or let fear and doubt keep you from it. You can do it when you #believe! #happysunday #deedeeinspires #globetrotter #zurich #inspire #motivation #nevergiveup #ICanIMustIWill
Reflecting on my blessings today and thankful for the gifts God gave me. We all have been given gifts, but it's up to you to utilize it, train it, nurture it, grow it and give it purpose. Whatever you do don't waste it or let fear and doubt keep you from it. You can do it when you #believe! #happysunday #deedeeinspires #globetrotter #zurich #inspire #motivation #nevergiveup #ICanIMustIWill Photo by: Roberto Sainz @efhelloworld @efolympics @efambassadorsbilbao
We must embody excellence to obtain ultimate success.. Excellence is a way of life you should not be conditioned to turn it on and off. #motivationalspeaker #empowerment #dominion #authority #ceo #bosslife #greatness #icanimustiwill #alexiavonzellspeaks
Filing at with #EF @balboamove bar and gym in #Zurich ๐Ÿ‡จ๐Ÿ‡ญThanks for the love you guysโค #efmoment #efgold #ICanIMustIWill #globetrotter @efhelloworld @efeducationfirst @efolympics
#ICanIMustIWill Get on the Fast Track to your dreams! Behind the scenes image from today's #EF photo and video shoot in #Zurich #deedeeinspires @balboamove @efeducationfirst @efzurich @efhelloworld @efolympics #efgold #efmoment #globetrotter
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Are you willing to go through pressure, heat, & the pain of being cut in order to be a ๐Ÿ’Ž??? #mindset #mentaltoughness #suckerforpain #howbaddoyouwantit #motivation #noteasy #worthit #DoWork #neversettle #WinTheDay #IcanImustIwill #believe #fight #obsessedwithimprovement
Tonights dinner ๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’ช, #burgers #cheese #love #IcanImustIwill
Great rising queens and kings. Its a brand new day to a brand new week. Whatever hurt you may have encounter let that be a badge of honor that it didn't break you that you still got up this morning depressed and all happy or not but you GOT UP and made a effort to make it a great day today. Have that mindset that what I've been through tells me that I can go through anything and whatever comes my way I can get through it too. So don't be ashamed of your scars when some have none. Just smile because you are a battle tested warrior #FlameOnBabe #IAmKing #BattleTested #IcanIMustIWill #RuleYourJungle #IAmASurvivor #NotAlone #StandTogether