#iamatomic 1.024K Posts

I can hang. ๐Ÿ’ช๐Ÿผ #ocrbeastchallenge ๐Ÿ“ธ @flashlight3photography
โ€œGreat things never came from comfort zones.โ€ -Ben Francia Kind of ironic how @grind2dagreen and I came out with a new podcast episode the other day about getting comfortable with being uncomfortable...got the chance to test this practice after rolling my ankle at mini comp last night. Ankle is swollen this morning, but pulled off a first place win! Need some motivation to step outside of your comfort zone? CLICK the link in my bio for the latest podcast episode of โ€œSo you want to be a Ninjaโ€!
This win right here is special. A couple minutes before my run at mini comp, I had a bad landing on a lachey and rolled my ankle. I walked it off for a while and thought to myself: โ€œThis is your adversity moment. Do what you came here to do.โ€ The course just so happened to focus a lot on balance tonight. But that quick mindset shift is what helped me get to the last obstacle and focus on what I came to do. Thanks for a challenging course as always @streetb3ast! And shoutout to @flashjordan3 for getting first for the guys tonight and predicting a win! I think you should do that every week. ๐Ÿ˜‰๐Ÿ˜‚๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ Oh and #happyhottiedays #GetComfortableWithBeingUncomfortable
๐Ÿ’ฅATP๐Ÿ’ฅ representing at the first ever OCR Training Camp for Team USA ๐Ÿ‡บ๐Ÿ‡ธ Shawn came out strong grabbing fastest time with the first partner relay ๐Ÿ’ช๐Ÿ™Œ #teamUSA #iamatomic #usaocr . . . . . #ocr #coach #olympics #blessed #thankful #grateful #obstacles #obstacleracing #goals #obstcaleracetraining #work #athlete #sportsperformance #training #team #fun #dreamcometrue #nevergiveup #god #justgettingstarted
@the_electric_ninja crushing the Iron Maiden/Ice Pic combo at last weekโ€™s mini comp ๐Ÿ™Œ Come test your skills tonight at open gym 6-9pm ๐Ÿ’ช๐Ÿ’ฅ #iamatomic #happyhour . . . #obstacles #ninja #grip #team #fitfam #letsgo #goals #training #ocr #focus #climb #play #fun #swing #americanninjawarrior #anw #strong #believe #fitness #athlete #calisthenics #workout #barstarzz #success
So I was at mi casa and randomly came up with this ๐Ÿ˜Ž๐Ÿ˜Ž. Gotta work on my plyos #Mrathletic #plyotraining #plyometrics #plyopushups #roadtoanw10 #ocrcompetitor #calisthenics #neverstoptraining #hiit #puttinginthatwork๐Ÿ’ช #atp #teamatp #iamatomic
Are you stuck in a training/life rut? Weโ€™ve all been there. On this weekโ€™s episode of โ€œSo you want to be a Ninjaโ€, my guest and friend Ashaunte Stroman talks about 3 steps she took to โ€œbreak up with her old selfโ€ and level up to success. CLICK LINK IN BIO TO LISTEN! ๐ŸŽง #ThursdayThoughts @grind2dagreen
So after a brutal HIIT workout, I decided to attempt a pike up the rope!! Luckily, I didnโ€™t fall ๐Ÿ˜…๐Ÿ˜…. #Mrathletic #Pike #ropeclimb #roadtoanw10 #ocrcompetitor #gymnastics #MST #hiitworkout #puttinginthatwork #calisthenics #plyometrics #neverstoptraining #atp #teamatp #iamatomic
The most rewarding part of being a coach is seeing your athletes succeed. The number one comment we heard after they completed the @spartanrace Beast last weekend: how easy it was because how well their training prepared them ๐Ÿ™Œ Congrats again to all our ๐Ÿ’ฅATOMIC๐Ÿ’ฅ fitfam and cheers to another year of training and racing as a team! ๐Ÿ’ช๐Ÿ‘Š #iamatomic #atpobstaclegym . . . . . #srsgx17 #spartanrace #training #run #obstacles #grip #team #fitfam #goals #ocr #success #strong #workout #beastmode #fit #fitness #athlete #fun #climb #work #exercise #orctraining #fitspo #race #motivation #believe #determination
Thanks Coach @maanovation for the little stretch, missle pull-ups, "monkey run" and a kettlebell farmer carry for an #atomic workout. Love me some @atp_obstaclegym to jumpstart my always busy morning, and a few workout buddies to round it out...creds to my new found videographer @coachcasey_ocr_ninja ..๐Ÿ˜ #blessed #happyhottiedays #iamatomic #atp #atpobstaclegym #kettlebelleninja #obstacletraining #trainhard #gripstrengthtraining #grip #grateful #gymlife #gymtime #ocrlife #ocr #spartantraining #gripstrength #kettlebell #workoutstrong #workoutmotivation #workout #motivationwednesday
Next Saturday join us for our last Spartan Beach class of 2017!!! ๐Ÿ’ช๐Ÿ’ฅ This 90 minute class is designed to challenge your muscular and aerobic endurance on sandy terrain while you run, jump, carry, crawl, lift, drag, push, pull, and climb. >>>>RAIN OR SHINE<<< Meet near basketball courts and prepare to get wet. Cost: $20/class for non members or included in your ATP membership. We ask that all athletes to please register in advance at www.atpobstaclegym.com *Note: 9am SpartanSGX class will be available at the facility followed by open gym 10a-12pm๐ŸŒด๐ŸŒค๐Ÿ˜Ž #happyhottiedays #iamatomic #atpobstaclegym . . . . . #beach #beachworkout #spartanrace #training #run #obstacles #grip #team #fitfam #goals #ocr #success #strong #workout #beastmode #fit #fitness #athlete #fun #climb #work #orctraining #fitspo #race #motivation #believe #determination
This holiday, Give the Gift of FIT to someone you love or treat yourself with our LIMITED TIME OFFER! ๐ŸŽ๐Ÿ’ช๐Ÿ’ฅCan be redeemed anytime before or after New Years but is only available by contacting us directly! Email: atpgym @icloud.com or call โ€ญ(954) 652-1269โ€ฌ #iamatomic #atpobstaclegym #treatyoself . . . #training #exercise #fit #obstacles #strong #muscle #motivation #fun #challenge #work #run #lift #climb #grip #team #fitfam #goals #ocr #hiit #ninja #success #gym #inspiration #cardio #trainer #workout #wellness
Day 4 of the deadhang challenge. Itโ€™s not too late to start! Check out the link in @ocrbeast.co bio to join the challenge! This is a great way to increase your grip strength and will surround you with a community that keeps you accountable. ๐Ÿ’ช๐Ÿผ And if you want even more tips for increasing your grip strength, check out my latest podcast episode of โ€œSo you want to be a Ninja.โ€ LINK IN BIO! ๐Ÿšจ
Made some progress on the baby Twister obstacle tonight! Think I can get the full thing when Iโ€™m fresh soon. Thanks for telling me to go backwards on this Ben! He doesnโ€™t have IG tho... #HappyHottieDays
Man I donโ€™t know how you gymnast do it ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ #Mrathletic #Leglifts #mst #roadtoanw10 #ocrcompetitor #puttinginthatwork #neverstoptraining #calisthenics #gripwork #atp #teamatp #iamatomic #pullups #corestrength
Shout out to๐Ÿ’ฅATOMIC๐Ÿ’ฅ fitfam brothers Alex and Mario for pushing each other to conquer the @spartanrace Beast, Hurricane Heat, and Sprint this past weekend! AROO!!!! ๐Ÿ’ช๐Ÿ™Œ๐Ÿ˜Ž #iamatomic #atpobstaclegym . . . . . #srsgx17 #spartanrace #training #run #obstacles #grip #team #goals #ocr #success #strong #workout #beastmode #fit #fitness #athlete #fun #climb #work #exercise #orctraining #fitspo #race #motivation #ninja #believe #determination
I did it!!! I got my trifecta!!! It was such an amazing experience. Thank you ATP!!! #trifecta #iamatomic #becomeatomic #spartanrace #metalmonday #spartanwomen #ocr #Happyhottiedays #aroo #womenofspartan #worthit
Spartan Beast 2017...one of my favorite obstacles always whether ninja or Spartan competitions..had a blast..I'll be back again next year to run some more @spartanrace . #spartanbeast2017 #spartan #obstacles #grip #obstacles #iamatomic #aroo #spartanup #2017 #raceday #gripstrength #trainhard #runhard #beastmode #ocrlife #ocr #rings #rig #strong #strength #mondaymotivation
โ€œBalance is not something you find. Itโ€™s something you create.โ€ -Jana Kingsford #PaperChallenge
โ€œWhen life turns you upside down, simply adjust your view. Thatโ€™s what successful people do!โ€ -Doug Firebaugh
We are proud of all our ๐Ÿ’ฅATOMIC๐Ÿ’ฅ athletes who raced yesterday, but we want to give a special shout out to Sam, who celebrated two years cancer free by completing her first @spartanrace Beast and receiving her trifecta! ๐Ÿ’ช๐ŸŽ€๐Ÿ™Œ #fucancer #iamatomic . . . . . #srsgx17 #spartanrace #training #run #obstacles #grip #team #fitfam #goals #ocr #success #strong #workout #beastmode #fit #fitness #athlete #fun #climb #work #exercise #orctraining #fitspo #race #motivation #ninja #believe #determination
Congrats to everyone who took on the @spartanrace Beast today! We are so proud of all our ๐Ÿ’ฅATOMIC๐Ÿ’ฅteammates for the dedication they showed to their training program, esp those who achieved their trifecta this year! Here is a third of our team looking mean before their competitive wave ๐Ÿ’ช๐Ÿ™Œ๐Ÿ’ฅ #trifecta #iamatomic . . . . . #srsgx17 #spartanrace #training #run #obstacles #grip #team #fitfam #goals #ocr #success #strong #workout #beastmode #fit #fitness #athlete #fun #climb #work #exercise #orctraining #fitspo #race #motivation #ninja #believe #determination
3 races, 25+ miles, and 78 obstacles later, my first #spartan #trifecta is complete. I race to be better tomorrow than I was yesterday, and I was very happy with my performance this morning in the 13-mile Spartan Beast. Each race this year has felt easier than the last, which I owe to my amazing coaches and teammates at @atp_obstaclegym. The 2017 OCR season is now complete. Time for a hot shower, a massage, and a lot of pizza before I gear up for 2018! #aroo #ocr #iamatomic
Finished my 1st Spartan Beast.. it was an amazing experience, filled with laughter and friends...great job my ladies.. will do another #spartanrace ... #spartanup #ocrbeast #spartanbeast2017 #spartanrace #obstacletraining #obstacles #runhard #race #competitors #competition #ocrlife #spartansgx #nevergiveup #iamatomic
Wishing best of luck to everyone doing the Florida @spartanrace this weekend!! If youโ€™re in town and wanna set that trifecta goal with๐Ÿ’ฅATP๐Ÿ’ฅ in 2018 check out our website and get into my free Spartan Race Training Orientation tomorrow where I will be giving away a 10 week training program . AROO!!!! www.ATPObstacleGym.com ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ™Œ #iamatomic #atpobstaclegym . . . . . #srsgx17 #spartanrace #training #run #obstacles #grip #team #fitfam #goals #ocr #success #strong #workout #beastmode #fit #fitness #athlete #fun #climb #work #exercise #orctraining #fitspo #race #motivation #ninja #believe #determination
#TBT to last Sunday when @atp_obstaclegym shut it down at @pluginkaraoke and got featured in a sponsored ad. ๐ŸŽค๐ŸŽถ๐Ÿ’ช๐Ÿผ
A little late to the game, but started the #OCRBeastChallenge yesterday and went for a 1 min 10 sec hang today for day 2. Deadhangs are great for improving grip strength. ๐Ÿ’ช๐Ÿผ If you want to find out why, and learn more exercises/activities to improve your grip, check out my latest podcast episode! LINK IN BIO! ๐Ÿ˜Ž
Late post from last night , One last training before the weekend. I'm going for a trifecta. Wish me luck as I am about to go out on a long hike as I've been saying. ๐ŸŽ„๐Ÿป #Happyhottiedays #iamatomic #becomeatomic #sgx #spartanrace #womenofspartan #ocr #ocrgym #spartanbeast #womenofocr #hoist #bruteforcesandbags
AMAZING!! This man is almost 91 years old and doing the @spartanrace Sprint this weekend in Central Florida! ๐Ÿ‘๐Ÿ‘๐Ÿ‘Make sure to give him some encouragement if you see him out there! AROO!!! ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ™Œ #iamatomic #atpobstaclegym . . . . . #srsgx17 #spartanrace #training #run #obstacles #grip #team #fitfam #goals #ocr #success #strong #workout #beastmode #fit #fitness #athlete #fun #climb #work #exercise #orctraining #fitspo #race #motivation #ninja #believe #determination
A little sloppy at first but I managed to get 4 full reps (a new PB)!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Now itโ€™s time to execute without kipping ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜๐Ÿ˜ #mrathletic #roadtoanw10 #muscleups #pullups #ocrcompetitor #neverstoptraining #plyotraining #gripwork #puttinginthatwork #myspeedtrainer #teamatp #ATP #iamatomic #calisthenics #hiit
Happy #InternationalNinjaDay to the sport thatโ€™s given me so much in the past year and a half. Ninja has surrounded me with positive, supportive relationships and has shown me that Iโ€™m capable of anything with hard work, determination, and faith. Iโ€™m grateful for every small victory and setback, and for everything Ninja has taught me about life. Shoutout to @coachcasey_ocr_ninja for bringing this sport to Broward with @atp_obstaclegym. I may have never experienced the fun of walking on kettlebells otherwise. ๐Ÿ˜œ
@atp_obstaclegym holiday party! โ„๏ธ๐Ÿ’ช๐Ÿผ๐ŸŽค
Shout out to @bracefacedninja making a triumphant return to our weekly ninja comps and reclaiming his Friday night title belt ๐Ÿฅ‡๐Ÿ†๐Ÿ™Œ #happyhottiedays #iamatomic #atpobstaclegym
Happy HottieDays #happyhottiedays #iamatomic
#happyhottiedays I thought you said nap time, not ramp climb ๐Ÿ˜‚๐ŸŽ„๐ŸŽ… 7 days until my beast. #iamatomic #becomeatomic #spartanworkout #spartantraining #spartanrace #womenofspartan #womenofocr #atpobstaclegym #savemejonsus
#HappyHour under the Friday night lights slamming 400 repeats ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ™Œ๐Ÿ˜… #HappyHottieDays #iamatomic #speedtraining
When your #tbt jam comes on. โ›ธ๐Ÿ˜Ž
When you are hustling thru 100 yards balancing this thing across your shoulders you gotta make a mean face! ๐Ÿ˜ก Fun challenge, Iโ€™ll be back @fitzoneocrtraining ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ˜Ž #atomicmama #iamatomic #atpobstaclegym #postpartum #fitmom #dowork #ocr #obstacles #fun #training #competition #workout #hustle #tbt