#iamatomic 861 Posts

Haven’t been able to fit in my favorite 💥ATP💥 shirt at all this year!😀 3 month postpartum body by @atp_obstaclegym 🙋💪🙌 Come down to the FitExpo at Broward Convention Center!!! #postpartum #iamatomic #atpobstaclegym
Our💥ATOMIC💥 Kids Program teaches obstacles skills and functional movements so they stay fit while having fun! Start them young with SpartanNinja Class every Thursday 5:30p and Saturday 12p. Also, reminder our @nationalninjaleague Youth Comp is Nov 19th, LIMITED SPACE! Registration link available on our Fb events or DM us. 💪😎 #atomickids #iamatomic #atpobstaclegym
This weekend I will tackle my Spartan Super. I'm so excited to get this metal. It will part 2 towards my 1st trifecta. This will not be about how fast I go, but that I'll Juzgo. #becomeatomic #iamatomic #atpobstaclegym #juzgomotivations #juzgo #spartanrace #ocr #spartansuper #trifecta #ocr #womenofspartan #womenofocr
Farmer carries with a twist using @gripsling and cone grips! Thanks for the challenge @coachcasey_ocr_ninja! 💪🏼
Space is running out, sign up today! Event details and link to register available under our Fb events or DM us. 🙌😎 #nnl #atpobstaclegym #iamatomic
Late post of last nights bridge crew 💪💥 FREE training every Monday night at 7p to help get those miles up! #iamatomic #atpobstaclegym
When she awoke, the world was on fire 💣💥🔥 —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—� ➡️➡️➡️ @sordifool #sordifoolart #sordifool 🎨 https://www.behance.net/sordifool 👩🏼‍🎨 #myart —�—�—�—�—�—�—�—�—�—�—�—�—�—�— . . . . . . . . . . . . She sits in her corner Singing herself to sleep Wrapped in all of the promises That no one seems to keep She no longer cries to herself, No tears left to wash away Just diaries of empty pages, Feelings gone astray But she will sing 'Till everything burns While everyone screams Burning their lies Burning my dreams All of this hate And all of this pain I'll burn it all down As my anger reigns 'Till everything burns... 🔥 —�—�—�—�—�—�—�—�—�—�—�—�—�— #burns #everithingburns #fire #atomic #atomicbomb #explosion #atomicbomb #iamatomic #atomicblonde #art #artist #graphicsdesigner #adobe #behance #behanceartist #digitalart #digitaldrawing #digitalpainting #collage #collageart #collageartwork #collageartist #artistontumblr
Coach Casey sharing her #GripSling love/hate relationship 💪❤💪❤💪❤ @coachcasey_ocr_ninja They may be tough, but your grip game is on point!! Looking STRONG, Casey!! @atp_obstaclegym Awesome training facility!!
Well said, Ronald! @300proof 💪💥 #iamatomic
Mom and son ninja workout 💪💥 #atomickids #iamatomic
When injury/illness hits, how do you react? You’d probably say something like “Wow, I don’t have time for this...this sucks!”. Our brains are wired to default to the negative and kick into survival mode, as if we’re running from a lion in the Sahara 🦁. I sprained my shoulder this weekend ninja training and have been prescribed two weeks off from upper body training. 💪🏼 At first, all I could think about is that I have 3 competitions coming up and this is the worst timing possible. Ninja is like 85 percent upper body. The detraining effect is going to kick in and impede my progress on upper body obstacles/grip strength. But wait, this could be worse 🤔. If I tore my shoulder I could be out for 3 months and miss all the competitions. Ok, what else is positive about this situation? I can become better at balance, lower body speed and power, and strengthen my core. Possibly give my upper body the rest it requires to do well in Colorado. Maybe losing some upper body muscle will make me lighter on the cliff hanger! Events are neutral. We are the ones that attach a meaning to them. That was a long post on a Monday! 💪🏼 #MindsetMonday 📸 @flashlight3photography
Thank you @gocrossgo for teaching our Women's Self Defense Course! Great job ladies!!! 🎀💪💥 #atpobstaclegym #iamatomic
A lil rain can't hold these Spartans back! Great job to everyone who came out to the beach today! AROO!!! Save the date for our last two beach classes of the year: Nov 25th and Dec 23rd. 💪💥🌴☀️😎 #atpobstaclegym #iamatomic #burpeesforboobs
“I suggest you become obsessed over the things you want; otherwise, you are going to spend a lifetime being obsessed with making up excuses as to why you didn’t get the life you wanted.” -Grant Cardone
Shout out to this rocking ninja couple @vincentcastranova and @__kattieee_ who have been the dominating male and female competitors at our Friday night ninja comp! 🙌 Come test your skills tonight and every Friday 6-9p during open gym. 🙌💥 #iamatomic #atpobstaclegym