It's been a few weeks since my last good workout. Life just kind of got the best of me between the house flooding and getting a puppy I don't think I've had an hour of me time. So I wanted to be in control of my workout and life on my garage. That way I didn't get too carried away with lifting heavy or over working myself. Plus I got to drink my Intra-formance in my cool kitchen. Intra-formance is great for days when you need more than just BCAA's. It contains electrolytes and some carbs and sugar to help fuel those longer or more intense workouts. I love the lemon lime flavor because it's not too much flavor. I really do not care for flavored drinks while I'm working out. So it's perfect! Of you want more info on it email me at smgavillet @gmail.com
or if you want your own I'll pop the link in my bio.