It's simple really... ¤wake up, go to work, come home, eat supper, crush some energize, mix up some hydrate, press play¤.. 25 minutes a day. Easy peasy. Lemon squeezy (yep - I went there). This lifestyle has been my game changer. Do I still struggle with my anxiety? Mmm some days yep. Tonight a little bit. Do I still struggle with low moods? Sometimes yep. Again, tonight a little bit.
BUT what has changed is what I do when I feel those moods coming on. I know getting my butt in gear and sweating is going to fix it like nothing else can. Sitting and feeling sorry for myself and creating all sorts of crazy tragedies in my head obviously doesn't work haha.. believe me. This girls brain can come up with some pretty gnarly things and then what? Things get worse. Perfect. NOT.
So get up, push yourself, step out of your comfort zone. Because when I did, everything finally started to fall into place.