#humpwednesday 94.724K Posts

Dinner tonight is pasta with a hell @of a lot of veg. Sauce is made from a mushroom slimming world one I found online with 2 dairylea cheese popped in for good measure 👌🏼Home made garlic bread was amazing just what I needed today #slimmingworld #swmafia #swfamily #swdinnertime #swfriends #humpwednesday
Pre Thanksgiving Workout. Being thankful should be a daily occurrence, not something we do a couple times out of the year. For me I’m extremely thankful for the people in my life, but also super thankful for the gym. It is literally the best part of my day, and I know for some people it’s hard to get to the gym, but for me being in the gym is when I’m most at peace. I’m just here creating the best version of me. #iam1stphorm #duespaid . . . . ______________________________________________________________ #1stphormathletesearch #legionofboom #wedothework #bethe1 #neversettle #wheelchairbodybuilding #wheelchairbodybuilder #bodybuilding #supplements #preworkout #postworkoutmeal #nutrition #diet #workoutmotivation #humpwednesday #definedfitness #backdoublebi #1stphorm #fitness #fitnessjourney #fitnessm #bodybuildinglifestyle
Happy #humpwednesday 🌸😘 As my legs are currently suffering from #legday with @amywilsfigure at @progressgym, here’s an early #throwbackthursday to earlier during the week where I hit a PB of 100kg on #hipthrusts 😏🔥 what is everyone’s favourite #glute exercise? 🤷‍♀️ - Be the person that wakes up with intent and purpose 👊 Be the person who shows up and never gives up. Be the person who believes anything is possible and is willing to work for it everyday 🤙❤️
When humpday hits you hard 😴😴
🍑🍑🍑I'm a massive fan of good lighting, high waisted leggings and a back breaking pose🍑🍑🍑 . Happy #humpday my beauties!!! 💕 . #humpwednesday #wednesdayhumpday #glutes #legs #legday #squats #girlswhosquat #bööty #girlswholift #girlswithmuscles #strong #leggings #fitness #fitnessmotivation #fitfam #gym #gymrat #gymaddict #instafit #curves #murves
No, I am not fat... I am just so fluffy puffy 😸🐈
It is hump day after all 😂🍑 Thanks to @terrygeorge for the photography 👌 . #humpday #humpwednesday #bum #butt #tattoo #tattoos #photooftheday
⚡Got Glutes?⚡ # 🔥The hip thrust is a great exercise for a lot of the clients I work with! # 🔥It is easy on the knees # 🔥It is easy on the back # 🔥It can be done with minimal equipment # 🔥You can add more load by sitting it across your waist # 🔥Plus, it is a great way to develop that booty! # 🔥Message me if you have any questions at zachpello @gmail.com # #mombod #bootyfullcurves #dadbod #beardedcurves #fitness #humpwednesday #exercise #muscle #booty #glutes #pellofitness