#howhealthyisyourdancer 29 Posts

Ballet is the center of a dancer's technique and training. It is how we fine tune our instrument. However, standing in turnout continuously can cause our IT bands (outter thighs) to get tight, and sometimes cause knee pain. Take a moment after your next ballet class to relax into this stretch shown here, and show your IT bands some love! 💜✨💜 #healthyhabits #usanalifestyle #holistichealth #naturalwellness #wellness #fitfeelsgood #healthyliving #workout #healthylifestyle #getfit #active #activeliving #healthygirl #healthcoach #behealthy #dancelife #torontodancers #healthydancerlifestyle #howhealthyisyourdancer #hhiyd #selflove #selfcare #warmuptips #dancertips #dancetips #mindbodysoul #kinestheticbeing #lovelifeandliveit #holisticentrepreneur #holisticwellness
It's the weekend! Take some time for yourself and find a way to relax! Taking a day off is important to integrate into your training regime so your body can reenergize and recover. Challenge yourself to spend an hour free from technology and just RELAX! 😊✨💛 #relax #metime #relaxation #usanalifestyle #holistichealth #naturalwellness #wellness #fitfeelsgood #healthyliving #healthymotivation #healthylifestyle #activeliving #healthygirl #healthcoach #behealthy #dancelife #torontodancers #healthydancerlifestyle #howhealthyisyourdancer #hhiyd #selflove #selfcare #dancertips #dancetips #mindbodysoul #lovelifeandliveit #holisticwellness #personaldevelopment #freedom
The perfect healthy and refreshing detox smoothie! Use the power of BEETS for a detoxing power surge! Quick and easy to make :) Prep time - 8 minutes Ingredients: 1/3 cup Beet 1/2 cup Blueberries, frozen wild 2 Limes juiced 1 cup Almond milk, unsweetened 1 tbsp Maple syrup 1 tbsp Chia seeds ✨✨✨ #healthyhabits #usanalifestyle #holistichealth #detox #cleaneating #nourish #integrativenutrition #superfood #naturalwellness #antioxidants #wellness #healthyliving #healthymotivation #healthylifestyle #getfit #activeliving #beets #healthcoach #behealthy #dancelife #healthydancerlifestyle #howhealthyisyourdancer #hhiyd #selflove #selfcare #dancertips #dancetips #mindbodysoul #lovelifeandliveit #holisticwellness
This one's for all the dance mom's and dad's out there! After a weekend of eating all that you can, who needs a reset? This 5-day reset kit will bring down sugar cravings and get your system running smoothly once more. Enjoy 3 shakes a day plus low-glycemic foods! Reccommended for ages 18+. Ask us where you can get yourself one! ✨✨✨ #5dayreset #resetkit #healthyhabits #usanalifestyle #holistichealth #detox #cleaneating #nourish #naturalwellness #wellness #healthyliving #healthymotivation #healthylifestyle #activeliving #behealthy #dancelife #healthydancerlifestyle #howhealthyisyourdancer #hhiyd #selflove #selfcare #tribe #healthcoach #lovelifeandliveit #holisticentrepreneur #holisticwellness
These vegan & gluten free no-bake protein balls are a great snack between school and dance. Perfect for a protein packed energy boost to get you through your night of dancing! Mix all ingredients into a large bowl, roll mixture into individual balls, and refrigerate until ready to eat! Ingredients: 2 tbsp Maple syrup or agave nectar, pure 1/4 cup Peanut butter 3/4 cup Oats, dry old-fashioned 1/4 cup Semi-sweet chocolate chips 1 tsp Vanilla extract 1 tbsp Chia seeds 1/4 cup Coconut ✨✨✨ #cellularnutrition #healthyhabits #usanalifestyle #holistichealth #cleaneating #nourish #integrativenutrition #wellness #healthyliving #healthylifestyle #activeliving #healthygirl #healthcoach #behealthy #dancelife #torontodancers #healthydancerlifestyle #howhealthyisyourdancer #hhiyd #selflove #dancertips #dancetips #mindbodysoul #lovelifeandliveit
#Repost @healthydancerlifestyle HEY STUDIO OWNERS - Check it out! ✨✨ ・・・ Exciting news! How Healthy is Your Dancer is offering FREE Healthy Dancer Lifestyle Seminars this dance season! Learn about ways to prevent injury, eat healthier, and dance stronger! Email us to book a free seminar at your studio today! 💃🏻🎉👏✨😊💜 #freeseminar #free #dancestronger #danceseason #hhiyd #healthyhabits #usanalifestyle #holistichealth #wellness #healthyliving #healthymotivation #activeliving #behealthy #dancelife #torontodancers #healthydancerlifestyle #howhealthyisyourdancer #selflove #selfcare #warmuptips #dancertips #dancetips #mindbodysoul #healthcoach #lovelifeandliveit #holisticentrepreneur #hollisticwellness
Exciting news! How Healthy is Your Dancer is offering FREE Healthy Dancer Lifestyle Seminars this dance season! Learn about ways to prevent injury, eat healthier, and dance stronger! Email us to book a free seminar at your studio today! 💃🏻🎉👏✨😊💜 #freeseminar #free #dancestronger #danceseason #hhiyd #healthyhabits #usanalifestyle #holistichealth #wellness #healthyliving #healthymotivation #activeliving #behealthy #dancelife #torontodancers #healthydancerlifestyle #howhealthyisyourdancer #selflove #selfcare #warmuptips #dancertips #dancetips #mindbodysoul #healthcoach #lovelifeandliveit #holisticentrepreneur #hollisticwellness
More ways to spice up your hydration with fruit infused water! Try adding some lime, orange & lemon to your bottle to help support your immune defenses and digestion! ✨✨💧😊 #water #lemon #lime #orange #spiceupyourwater #healthytips #healthydancerlifestyle #dancelife #hydration #healthyhabits #nourish #naturalwellness #detox #healthygirl #healthymotivation #healthylifestyle #behealthy #howhealthyisyourdancer #selfcare
Hey dancers, parents and teachers! Have you heard? For daily healthy dancer tips, follow @healthydancerlifestyle for advice from working professionals in the industry! ✨✨✨ #howhealthyisyourdancer #healthydancerlifestyle #dailytips #dancelife #dancershealth #dancers #dance #healthytips #hhiyd #healthylife #health #wellness
If you ever feel your schedule is starting to overwhelm you, try these 5 tips to keep your chin up! These different strategies may help you to feel and perform at your best! ✨😊👏 #chinup #routine #healthyhabits #usanalifestyle #nourish #soulfood #wellness #inspiration #motivation #healthyliving #healthymotivation #healthylifetyle #healthydancerlifestyle #howhealthyisyourdancer #hhiyd #behealthy #healthygirl #selfcare #mindbodysoul #dancelife #dancerlife
For those young competitive dancers out there, be sure to follow @healthydancerlifestyle for DAILY tips on staying healthy and strong all dance season long! ✨👆✨ #howhealthyisyourdancer #healthydancerlifestyle #dancelife #healthydancer #healthy #usanalifestyle #dancers #competitivedance #dancerhealth
Click the link below for a great basic hummus recipe from jamieoliver.com! ✨✨👌 http://www.jamieoliver.com/news-and-features/features/best-basic-houmous-recipe/ #recipe #hummus #chickpeas #healthyhabits #usanalifestyle #cleaneating #nourish #wellness #healthyliving #healthylifestyle #healthydancerlifestyle #healthygirl #dancer #dancelife #dancerlife #howhealthyisyourdancer #hhiyd #yum #tasty
Snacks for clean eating! Another great one for after school - veggies & hummus! Mix and match your favorite vegetables and hummus flavors to find your perfect combination. Check back tomorrow for some great hummus recipes! ✨😊✨ #cleaneating #snacks #afterschool #healthyhabits #usanalifestyle #nourish #naturalwellness #healthyliving #behealthy #veggies #hummus #hhiyd #howhealthyisyourdancer #dancertips #healthydancerlifestyle