#howhealthyisyourdancer 69 Posts

Dancers are always up for a good challenge right!? Send us a DM with a photo of you doing your favourite stretch pictured above so we can share your progress next month! The key to the splits is daily commitment and we challenge you to take 5 minutes every day doing these stretches. ✨✨✨ #challenge #yogaforsplits #stretching #healthyhabits #usanalifestyle #holistichealth #wellness #fitfeelsgood #healthyliving #workout #healthymotivation #healthylifestyle #getfit #active #activeliving #behealthy #dancelife #torontodancers #healthydancerlifestyle #howhealthyisyourdancer #hhiyd #selflove #selfcare #warmuptips #dancertips #dancetips #mindbodysoul #healthcoach #lovelifeandliveit #holisticwellness
Sometimes we need to see things written down right in front of us to truly understand how to be in alignment on a daily basis. Let's get clear about our goals and spend our time doing things we love. As @leannemjacobs says, "Our life is not a rehearsal - it's our one and only performance." ✨ #healthyhabits #usanalifestyle #naturalwellness #wellness #fitfeelsgood #healthyliving #healthymotivation #healthylifestyle #behealthy #dancelife #torontodancers #healthydancerlifestyle #howhealthyisyourdancer #hhiyd #selflove #selfcare #dancertips #dancetips #mindbodysoul #healthcoach #lovelifeandliveit #holisticentrepreneur #holisticwellness #personaldevelopment #freedom
Make your own bath bomb to relieve muscle soreness with this amazing recipe! ✨✨ 1/2 cup baking soda 1/3 cup Epsom salts 2 T cream of tartar 2 T coconut oil, melted 1 t peppermint oil 1/2 t fresh rosemary, chopped (optional) Instructions Full instructions here: http://paleo.co/musclebathbomb #bathbomb #relax #healthyhabits #usanalifestyle #holistichealth #wellness #fitfeelsgood #healthyliving #workout #fitspo #healthymotivation #healthylifestyle #getfit #active #activeliving #behealthy #torontodancers #healthydancerlifestyle #howhealthyisyourdancer #hhiyd #selflove #selfcare #dancertips #dancetips #healthcoach #lovelifeandliveit #paleo #holisticwellness
This recipe looks SO GOOD! Great way to get the most out of your Sweet Potato! Keep the insides of the sweet potato for a second meal later in the week! Recipe from @greenvalleykitchen ✨✨✨ 6 cups Baby spinach 1/4 cup Cranberries, dried 1 clove Garlic 2 Sweet potatoes, medium sized 1 1/2 cups Quinoa, cooked 6 Of black pepper from a pepper mill, twists 1 pinch Salt 1 tbsp Olive oil 1/4 cup Pecan pieces 1 oz Feta cheese ......................... #sweetpotato #healthyhabits #usanalifestyle #holistichealth #detox #cleaneating #nourish #integrativenutrition #superfood #naturalwellness #goodfood #mealprep #wellness #healthyliving #healthymotivation #healthylifestyle #activeliving #behealthy #dancelife #healthydancerlifestyle #howhealthyisyourdancer #hhiyd #selfcare #dancertips #dancetips #healthcoach #lovelifeandliveit #holisticwellness
Everytime you take a shower, you have an opportunity to clean out your mind as well as your body! Challenge yourself to try this quick meditation every day for one week, and see how much clearer your mind feels! ✨✨✨✨✨ #meditation #healthyhabits #usanalifestyle #holistichealth #naturalwellness #wellness #healthyliving #healthymotivation #healthylifestyle #dancelife #torontodancers #healthydancerlifestyle #howhealthyisyourdancer #hhiyd #selflove #selfcare #dancertips #dancetips #mindbodysoul #healthcoach #lovelifeandliveit #holisticwellness #personaldevelopment
My new favourite countdown! Thanks to @healthydancerlifestyle for this great post πŸ‘πŸ» #Repost ・・・ HHIYD is all about small daily habits for big success! We've got a list for you so you can check it off as the day goes by! βœ¨πŸ‘βœ¨πŸ‘ #healthyhabits #usanalifestyle #holistichealth #naturalwellness #wellness #fitfeelsgood #healthyliving #healthymotivation #healthylifestyle #healthcoach #behealthy #dancelife #torontodancers #healthydancerlifestyle #howhealthyisyourdancer #hhiyd #selflove #selfcare #dancertips #dancetips #mindbodysoul #healthcoach #lovelifeandliveit #holisticentrepreneur #holisticwellness #personaldevelopment
Did you know cherries, pineapple and bananas can combat post workout muscle soreness? Say YES to anti-inflammation πŸ˜€ Simple recipe below! ✨ 1 frozen banana 1/2 cup frozen pineapple 1/2 cup frozen cherries 2 scoops Usana Vanilla Nutrimeal 1 and 1/4 cups coconut water #cellularnutrition #healthyhabits #usanalifestyle #holistichealth #detox #cleaneating #nourish #naturalwellness #wellness #fitfeelsgood #healthyliving #healthymotivation #healthylifestyle #activeliving #healthygirl #behealthy #dancelife #torontodancers #healthydancerlifestyle #howhealthyisyourdancer #hhiyd #selflove #selfcare #dancetips #healthcoach #lovelifeandliveit #holisticwellness
Wishing all of our followers a very safe & spooky Halloween! βœ¨πŸŽƒβœ¨πŸŽƒβœ¨πŸŽƒβœ¨πŸŽƒβœ¨πŸŽƒβœ¨ #happyhalloween #trickortreat #candy #usanalifestyle #wellness #healthylifestyle #active #behealthy #dancelife #healthydancerlifestyle #howhealthyisyourdancer #hhiyd #mindbodysoul #lovelifeandliveit
This one's for all the dance mom's and dad's out there! After a weekend of eating all that you can, who needs a reset? This 5-day reset kit will bring down sugar cravings and get your system running smoothly once more. Enjoy 3 shakes a day plus low-glycemic foods! Reccommended for ages 18οΌ‹. Ask us where you can get yourself one! ✨✨✨ #5dayreset #resetkit #healthyhabits #usanalifestyle #holistichealth #detox #cleaneating #nourish #naturalwellness #wellness #healthyliving #healthymotivation #healthylifestyle #activeliving #behealthy #dancelife #healthydancerlifestyle #howhealthyisyourdancer #hhiyd #selflove #selfcare #tribe #healthcoach #lovelifeandliveit #holisticentrepreneur #holisticwellness
These vegan & gluten free no-bake protein balls are a great snack between school and dance. Perfect for a protein packed energy boost to get you through your night of dancing! Mix all ingredients into a large bowl, roll mixture into individual balls, and refrigerate until ready to eat! Ingredients: 2 tbsp Maple syrup or agave nectar, pure 1/4 cup Peanut butter 3/4 cup Oats, dry old-fashioned 1/4 cup Semi-sweet chocolate chips 1 tsp Vanilla extract 1 tbsp Chia seeds 1/4 cup Coconut ✨✨✨ #cellularnutrition #healthyhabits #usanalifestyle #holistichealth #cleaneating #nourish #integrativenutrition #wellness #healthyliving #healthylifestyle #activeliving #healthygirl #healthcoach #behealthy #dancelife #torontodancers #healthydancerlifestyle #howhealthyisyourdancer #hhiyd #selflove #dancertips #dancetips #mindbodysoul #lovelifeandliveit
Exciting news! How Healthy is Your Dancer is offering FREE Healthy Dancer Lifestyle Seminars this dance season! Learn about ways to prevent injury, eat healthier, and dance stronger! Email us to book a free seminar at your studio today! πŸ’ƒπŸ»πŸŽ‰πŸ‘βœ¨πŸ˜ŠπŸ’œ #freeseminar #free #dancestronger #danceseason #hhiyd #healthyhabits #usanalifestyle #holistichealth #wellness #healthyliving #healthymotivation #activeliving #behealthy #dancelife #torontodancers #healthydancerlifestyle #howhealthyisyourdancer #selflove #selfcare #warmuptips #dancertips #dancetips #mindbodysoul #healthcoach #lovelifeandliveit #holisticentrepreneur #hollisticwellness
More ways to spice up your hydration with fruit infused water! Try adding some lime, orange & lemon to your bottle to help support your immune defenses and digestion! βœ¨βœ¨πŸ’§πŸ˜Š #water #lemon #lime #orange #spiceupyourwater #healthytips #healthydancerlifestyle #dancelife #hydration #healthyhabits #nourish #naturalwellness #detox #healthygirl #healthymotivation #healthylifestyle #behealthy #howhealthyisyourdancer #selfcare
Hey dancers, parents and teachers! Have you heard? For daily healthy dancer tips, follow @healthydancerlifestyle for advice from working professionals in the industry! ✨✨✨ #howhealthyisyourdancer #healthydancerlifestyle #dailytips #dancelife #dancershealth #dancers #dance #healthytips #hhiyd #healthylife #health #wellness
If you ever feel your schedule is starting to overwhelm you, try these 5 tips to keep your chin up! These different strategies may help you to feel and perform at your best! βœ¨πŸ˜ŠπŸ‘ #chinup #routine #healthyhabits #usanalifestyle #nourish #soulfood #wellness #inspiration #motivation #healthyliving #healthymotivation #healthylifetyle #healthydancerlifestyle #howhealthyisyourdancer #hhiyd #behealthy #healthygirl #selfcare #mindbodysoul #dancelife #dancerlife
For those young competitive dancers out there, be sure to follow @healthydancerlifestyle for DAILY tips on staying healthy and strong all dance season long! βœ¨πŸ‘†βœ¨ #howhealthyisyourdancer #healthydancerlifestyle #dancelife #healthydancer #healthy #usanalifestyle #dancers #competitivedance #dancerhealth
Click the link below for a great basic hummus recipe from jamieoliver.com! βœ¨βœ¨πŸ‘Œ http://www.jamieoliver.com/news-and-features/features/best-basic-houmous-recipe/ #recipe #hummus #chickpeas #healthyhabits #usanalifestyle #cleaneating #nourish #wellness #healthyliving #healthylifestyle #healthydancerlifestyle #healthygirl #dancer #dancelife #dancerlife #howhealthyisyourdancer #hhiyd #yum #tasty
Snacks for clean eating! Another great one for after school - veggies & hummus! Mix and match your favorite vegetables and hummus flavors to find your perfect combination. Check back tomorrow for some great hummus recipes! ✨😊✨ #cleaneating #snacks #afterschool #healthyhabits #usanalifestyle #nourish #naturalwellness #healthyliving #behealthy #veggies #hummus #hhiyd #howhealthyisyourdancer #dancertips #healthydancerlifestyle
We've got another water hack for you! Try adding some cucumber, lemon & lime to your bottle to help support your digestion and control appetite! βœ¨βœ¨πŸ˜ŠπŸ’§ #water #lemonandlime #cucumber #spiceupyourwater #healthytips #healthydancerlifestyle #dancelife #hydration #healthyhabits #nourish #naturalwellness #detox #healthygirl #healthymotivation #healthylifestyle #behealthy #howhealthyisyourdancer #selfcare
Proper fitting dance shoes are crucial for dancers of all sizes! Poor fitting shoes can lead to long term problems like tendinitis and bunions, and can unconsciously cause improper landing technique out of jumps. Be sure as you grow, your shoes are growing with you to support your dancing! πŸ˜€βœ¨πŸŒŸ #danceshoes #dance #healthyhabits #usanalifestyle #healthylifestyle #active #activeliving #behealthy #dancelife #torontodancers #healthydancerlifestyle #howhealthyisyourdancer #hhiyd #selflove #selfcare #dancertips #dancetips
Light snacking for energy! We love apples and nut butter because it's quick, easy and even curbs cravings thanks to the sweet and salty combo. Try adding granola to make fun apple sandwiches for the littles 😊✨ #healthysnacks #appleslices #peanutbutter #snack #dancelife #healthydancerlifestyle #food #yum #afterschool #healthyhabits #usanalifestyle #holistichealth #detox #cleaneating #nourish #naturalwellness #healthyliving #healthygirl #behealthy #dancelife #howhealthyisyourdancer #hhiyd #lovelifeandliveit
We all want to be doing what we love full-time and for as long as possible, am I right?! That's why it's so important for us as dancers to be mindful of taking care of our body!!!πŸ˜„ I've teamed up with @skr.wellness to bring you helpful healthy tips so you can hop, skip and jump to the studio to do all of the hopping, skipping and jumping with ease! Check out our fb page and like/spread the word! πŸ˜™ #dancelife #dancers #healthtips #healthylife #dancemoms #kickitup #KIU #torontodancers #dancecompetition #usanalifestyle #howhealthyisyourdancer #dance #injuryprevention #healthymotivation #eatsmart #mealprep
#Repost @skr.wellness Exciting things ahead! ✨ ・・・ Check it out! New Facebook page up and running! 'How Healthy is Your Dancer?' will provide helpful tips and tricks for preventing injuries, and maintaining good health! For dancers of all ages and abilities! Stay tuned!πŸ‘Œβœ¨πŸ˜Š #dancelife #dancerlife #dancelifestyle #health #preventativehealth #healthtips #inspiration #nutrition #howhealthyisyourdancer
The girls are back in town!!! ❀ ASK @_taylor.hunt_ or @samray403 for healthy dancer tips... βœ”οΈinjury prevention βœ”οΈsupplementation βœ”οΈhealthy snacking βœ”οΈhealthy habits #howhealthyisyourdancer
This weekend in North York, Kick It Up will be featuring a 'How Healthy is Your Dancer' seminar hosted by @melissajjmoore @skr.wellness & @_taylor.hunt_ 😊 Get preventative health tips for dancers from industry professionals! This Saturday and Sunday! #healthydancers #kickitup2017 #kickitupyear11 #kiu2017 #kickitupseason2017 #seminar #northyork #howhealthyisyourdancer