#homeworkout 987.784K Posts

The agenda. Work on music while I chest and tris, probably take a walk its been too cold to bike, eat, edit a short video to post the beat here on IG, eat again, some late night gaming, make some content for YT while im at it, eat again, chill to a movie, eat again... Should be a productive night 😎🤘 . . . #checklist #thingstodo #workout #fitness #homeworkout #dumbbells #chestday #chestandtris #cardio #producer #production #productivity #flstudio #musicproducer #videoedit #gamer
Here is a full body HIIT set you can do on its own as a short, but intense workout, or you can tack it on to the beginning or end of a different workout. 😉 Sorry again for the crappy video quality and less than ideal lighting. 🙄😜 These moves will get your heart pumping, help you build lean muscle, and burn fat. 💪🏼🔥 . . . . Go through these at 50:10 (2-4x through) Or you can switch it up and do each move for a number of certain # of reps. 1️⃣ 180 squat jump to squat hold front raise 2️⃣ lunge snatch to surrender ( switch sides in the second round) 3️⃣In and out squat jumps, curl weight up and press out 4️⃣curtsy lunge swing to press (other side second round) 5️⃣side lunge row to back lunge tricep extension 6️⃣ 3 press up jacks, to 3 plank tuck push ups . . . #fitmom #fitlife #fitness #fitmomsofig #exercise #workout #workoutvideo #workoutideas #workoutathome #homeworkout #workoutmotivation #burnfat #buildstrength #buildmuscle #sweat #workhard #pushhard #feeltheburn #fullbody #fullbodyworkout #finisher #burnout #heartpumping #combomoves #hiit #dumbbells #ineedbetterlighting
Outdoor workouts at the playground is just another excuse to never grow up❗️ 🤗 Photo 🎥 credit @thejray - - Are you low on time but still want to stay in shape? My outdoor & home workout programs are available upon request; DM me or E-mail me at Riptorfitness @gmail.com ! GET INVOLVED❗️- - #Fitness #FitLife #FitFam #SoCal #SoCalFitness #Nutrition #Gains #Goals #Health #Healthy #KidAtHeart #HealthyChoices #PostWorkout #HomeWorkout #OutdoorWorkout #Outdoors #Bodybuilding #AbWorkout #HardWork #Abs #Dedication #Discipline #Muscle #Ripped #Riptorfitness #TheRiptor #shredded_academy #Commitment #MotivationMonday #OutdoorWorkout
Slow progress, need to drop my daily calories intake to 1800. #homegym #homeworkout #fullbodyworkout #fitness
In between all the painting 🎨 , picking out hard wood floors, running to Costco, looking into getting a puppy 🐶 😆 changing cell phone plans, getting the 🎄 25 Days of Fitmas 🎄Challenge going 💻 and getting ready for Thanksgiving ....and everything else we have going...we stopped to get a kick a$$ cardio workout in. 👟 Followed it up with the 🦃 Planksgiving challenge that I am running with my team. I just love that extra challenge especially during the holiday season. 🎁 . We got this!! We have each other and achieve more together!! ❤️ . #teamworkmakesthedreamwork - - - - - - - - - - - - - - #fitnessmotivation #fitmom #momoftwo #oxygenmagazine #cleaneatingrecipes #cleaneatingmagazine #homecooking #homeworkout #girlboss #workoutfromhome #totalfoodie #cookforachange #foodnetworkstar #hgtv #thisisus #beachlover #coffeelover #personaldevelopment #thesecret #positivethinking #parenthood #cooking #noexcusesmom #momlife #onedayatatime #outdoors #allergymom #beyou
#RepostSave @hannahbower2 with @repostsaveapp ・・・ Because sometimes you just have to do something different! Working out doesn’t always need to be smashing weights. Just be active! - - - This was hands down probably one of the most awkward workouts I’ve ever filmed! 😂🙈 I was bright red the entire time. Lol but did I die? Noooooo. #okalmost😅 #DoYOU - - - UPDATES for you! 🙏🏼 🍂 I will have a Ptula Code for @ptulaactive Whoop Whoop! It will let them know I referred you! And I’d be so grateful for you to use my name at checkout☺️ #Thatwouldbesoawesome - - 🍁Black Friday I will be doing a large giveaway. Hint hint 😉: Gym bag, resistance bands, cool gym stuff, hair products, guides and more! 🙌🏽 #StayTuned - - 🎄 I love you all. You rock. And if you made it this far you the real MVP! ❤️ - - #holidaytime #poolworkout #workoutvideos #fitfam #fitchick #workoutmotivation #homeworkout #wshhfitness
Want to make your squats more challenging without adding weight? With this squat I simply elevated the dumbbells to my shoulders resulting in more gravitational force and core activation. Maintain perfect form and posture! #musclemondays #corestabilization #dumbbells #homeworkout #squats #strongforgolf
Are you going to put this workout on your To Do list? http://www.benderfitness.com/2013/12/30-day-challenge-day-12-hiit-body-workout-15-minutes-real-time.html #benderfitness #hiit #bfworkout #fitness #exercise #BFFitFam #homeworkout
M O N D A Y 💫 I promised myself some me time tonight 👍🏾 #milemonday#kettlebell #acsmcpt #fitnesspro #homeworkout
You know those days when you don’t want to do anything? Yeah well that was today for me. My son is sick again. A virus went around our house and back to the baby😔 He finally fell asleep so I managed to get this workout done⬇️. 5 min planks✅ 50 Push-ups✅ 100 squats ✅ 3 min of Stretching- very important before and after workouts If you can’t get to a gym just do something💪 at home. Something is better than nothing! #homeworkout #mondaymotivation #monday #night #fitnessmotivation #fitmom #fitness #fitlife #absfordays #bootygoals #healthylifestyle #healthymind #relaxingtime #mommytime #entrepreneur #life #mommylife #braydenchristopher #mommyboy #messyhairdontcare
One arm dumbbell row is a great exercise for your back🌟 Do these two variations on the bench. You’ll need to go lighter on the weight when you lean on the bench. Do 3 sets of 20 if using lower weights 3 sets of 10 of with heavier weights! 👊💪👍 #fitness #fitnessmotivation #workout #weightlifting #transformation #weightloss #weighttrainng #burnfat #fitmom #muscles #bodybuilding #garagegym #homeworkout #arms #chest #biceps #armworkout #fitnessgoals #over50 #fiercefitness #back #stongnotskinny #healthyeating #healthylifestyle #healthychoices #stongnotskinny #womenmpowerment #garagegymexperiment #fitwomen #fitover50 #fitnessjourney
The AVERAGE AMERICAN gains 5-15lbs in the LAST 2 MONTHS of the year 😱 Say WHAT??! That's the size of the TURKEY 🦃 you'll be eating on Thanksgiving!!! 😵 We all know how EASY it is to PACK ON THE POUNDS 😒 but even HARDER to take OFF 😣 If you're starting to GET LOST in the holiday CRAZINESS 😳😳😳 and can relate to NOT wanting to put on a TURKEY 🦃....then come and spend the next 4 WEEKS in my CLEAN EATING group 😍 We will be COMMITTING to LOSING 5-15lbs in 4 weeks instead of GAINING them....and you DON'T have to give up your holiday treats 🚫 but if you want BONUS POINTS, you can go ALL IN💯💥 We are getting started with our HOLIDAY WEIGHT LOSS AFTER Thanksgiving 👍 so no worries, you CAN still enjoy your holiday 😁 We will start FRESH on MONDAY 👍 So if you are IN, drop a TURKEY 🦃 in that comments 👇 and I'll get you hooked up with the group so you are READY to DROP that holiday weight 💪💯 #workinprogress #thanksgiving #cleaneating #happyholidays #nevermissamonday #newyou #newday #lifebydesign #coach
It wasn’t my best workout but I got it done and I feel really good. My knee is still hella cranky which in turn makes me cranky. This I’m working on. Don’t be fooled by a 25 minute workout. It got all the muscles burning. #shiftshop #strength25 #workout #homeworkout #basementfittness #beachbodyondemand #lift #loveyourbody #knowyourlimits #begentle #modify #monday #feelingawesome #fitchick #fitnessjourney #purplehair #strengthtraining #strong #musclesaresexy
Monday’s workout -woo! Ten minutes of THAT on the treadmill (thanks @selfmagazine ) plus + 30 second donkey kicks (each leg) 30 second fire hydrants (each leg) 30 second push-ups (modified if needed... like me, for now 🤷🏼‍♀️) *********************************** I know some people don’t have treadmills at home, & for times that I don’t have a treadmill available, 20 thirty second sprints outside with a 30 second rest in between will burn those legs just as good! #fitness #betterbodies #findthetime #momswhoworkout #homeworkout #bodyafterbabies #cardio #treadmillworkout #sweat #momabs #getfitathome