6 months after, I finally be able to come up from wheel pose on my own strength🎉🎉🎉 Indeed, I have been practising this for years (not seriously but from time to time random practise while I was still a dancer). Yet! Finally did it for the first time! Without assistance, no cheat. Where did the courage came from?
Tho you can see me failed and I did it at my second attempt. Super happy! Guess it's the happiest thing I had for the past week.
Getting into this movement felt amasing! My lower back used to be weak but while I was transitting from wheel to stand up pose, I felt the shift of balance, engagement of thigh muscles, and maybe upper and lower back as well because I have the maintain my upper body so that it did not collapse. Actually I have been too focused on my legs to feel the other parts. But the muscle engagement in leg and balance shift were so strong and obvious that I could totally feel what a 'muscle coordination' and 'in control' felt like!
Never felt this strong any before! Just keep practising! Life will surprise you🌱
#myogamehndi #yoga #yogi #yogapractice #asana #morningpractice #keeppractising #keepitup #improvement #hk #hkgirl #ınstagirl #gift #surprise #瑜伽路上的小感動 #瑜伽