Day 2 / Standing Backbend pose / Anuvittasana. Please see @yog_a_melia
, for today's pose.
Join us for 12 days of heating up and cooling down through the power of yoga. Alternating each day, we will give you a hot and spicy Yang posture or a cool and mellow Yin Posture.
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2. Standing Backbend
3. Sleeping swan
4. One legged king pigeon
6. Cobra or up dog
7. Dragons Pose
8. High lunge
11. Toe Squat