#hiitworkout 353.023K Posts

Another HIIT Treadmill workout today. Upped my interval speeds today and it seemed to go as well as yesterday. Which means I feel exhausted after 30 minutes. Next cardio will be a distance run, 10K, see if I improved my speed and stamina. #fitnessgoals #hiitworkout #treadmillhiit #shiny #healthgoals #newgoalstomeet #onestepcloser
Just completed day 3 week 1 of #c25k. And I’m pretty proud of myself for pushing through. Sometimes I wonder if I’m pushing hard enough and then I see my heart rate chart and you can clearly see the intervals! Hell yah! And kept an average heart rate of 144 so you know I was huffing and puffing! 🏃🏼‍♀️💨. . . Special shout out to @shaniatwain and @backstreetboys for getting me through the last running section.
Friday 6am action training. What a perfect way to begin the end of your week. Sweat, move, laugh with Mirsad the "Mo"nificent. #movember #movewellmoveoften #fitperth @cityofsouthperth @perthfitfam @fitperthlife #hiitworkout
Consistency is key 💪 😍
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All smiles because it’s Friday!! Here’s part of my workout for today: •jump lunges •dumbbell deadlift •wall ball •overhead press •dynomax chest pass •high plank alt knees to outside of elbows #personaltrainer #friday #train #circuittraining #hiitworkout #plyometrics #exercise #workout #sweat #trainer #fit #fitness #fitlife #fitfam #fitspo #goals #strong #gymselfie #selfie #personaltraining #burpees #wine #lifestyle #clt #cltfitness #clttrainer #friyay
Finally picked up a pair of @bvsportireland boosters from @theproteinstore.ie 👊🏼 also got some @d8fitness resistance bands!
ALL THE SWEAT 😅💦 I killed my workout today - 12 minute HIIT on the treadmill, Ab class and step aerobics. I am officially exhausted but got a lot to do today so... gotta keep pushing 👊🏻 Have you gotten in some activity? Go for a quick walk, take the stairs, find a workout class - something is better than nothing. All movement counts 🙌🏼 #fitfam #fitspo #transformation #weightlossjourney #weightloss #myweightlossjourney #ww #weightwatchers #weightlossmotivation #fitbit #tallgirl #amazonwoman #fattofit #instafit #extremeweightloss #weightlosstransformation #losingweight #wwfamily #strongnotskinny #sweatyselfie #gymselfie #allthesweat #stepaerobics #hiitworkout