Just completed day 3 week 1 of #c25k.
And I’m pretty proud of myself for pushing through. Sometimes I wonder if I’m pushing hard enough and then I see my heart rate chart and you can clearly see the intervals! Hell yah! And kept an average heart rate of 144 so you know I was huffing and puffing! 🏃🏼♀️💨.
Special shout out to @shaniatwain
for getting me through the last running section.