#hiit 3.572M Posts

Throwing it back to my back transformation. This is over the course of 4 years. From 2013-2017. After losing most of the weight the first 2 years. I started putting in the proper training and strict diet to build the glutes and shrink my waist. I lost a total of 65 pounds and created a life style change of good habits. It’s crazy how much you can change in just a few years! #fitness #fitlife #fitspo #fit #fitchick #backprogress #workout #lift #eatclean #muscle #gym #weightlosstransformation #weightlossjourney #weightloss #fattofit #hiit
Remember the old rhyme you learned as a kid? I think it goes: make new friends, but keep the old. One is silver and the other’s gold... ⠀⠀ ✨✨💫🏵💫✨✨ ⠀⠀ In a way, this quote reminds me of this rhyme, but through the lyrics by a man of great insight. The twist is, things are simple when your young. The songs and rhymes you learn reflect the values of what will shape you. Good or bad, they will shape you... ⠀⠀ Yet, be careful what you wish for... Don’t lose yourself along the way. Because one day you may find you have everything, but realize you have nothing at all. ⠀⠀ ✨✨💫⏳💫✨✨ ⠀⠀ Be wise in your choices. Time is not your friend, nor is it your enemy. Time brings you the wisdom of the world which feeds your soul. And that, my friend, is worth its weight in silver and in gold. ⠀⠀ ✨✨Happy Thanksgiving✨✨ . . . . #goodnight #goodnightpost #hiit #hiitworkout #bobmarleyquotes #lovesweatfitness #transformation #fitspiration #fitspirational #mindandbody #youcandoit #fitlife #gethealthy #getfit #hiitgirl #hiitgirlrocks🤘 #hiitgirlrocks #strongnotskinny #trainhard #strongwomen #loveyourself #positivevibes #fitnessaddict #ffcheckin #wednesdaywisdom #compassion #womenempoweringwomen #youareyourownworstenemy #thrive #survive
On Thursdays we lift 💪💪💪  #Panthers
This is what happens when clients don’t show up.. thanks to @ig_thatbigblackguy I was able to pass the time. Stay flexy kids. @ig_thatbigblackguy ・・・ My coworker @charlotteack_ killing The Paper Pick Up Challenge! Shes a beast (in a good way) @strongcamps ! . . . #thatbigblackguy #ig_thatbigblackguy #monstersarereal #motivation #inspiration #fitspiration #fitspo #fitness #fitfam #igfitness #igfit #igfitfam #instafitness #instafit #isymfs #ironaddict #gains #gainz #ifbb #npc #challenge #iifym #flexibledieting #hiit #crossfit #videooftheday #potd #eosfitness #determination #success
Sterling silver Barbell Necklace ... the perfect gift for those who love the barbell 🏋🏻‍♀️ #dontmissout #christmasiscoming #barbellnecklace #fitnessjewelry
• Have you reserved your spot for Sweat & Serenity 2018?! • 🙈 #Bali #sweatserenity2018 #madebymarifitness #fitness #retreat #spa #yoga #pilates #hiit #may2018 #memorialdayweekend #livefearlessly
Black Friday deals happening at MGM Fitness in Hanford! Take a look and select the perfect package! And if you aren’t sure which one would be great for your fitness goal, MGM Fitness can definitely direct you on the right course! Check it out!! I promise you won’t regret it! 💪🏼💪🏼 • #getit #workout #health #mind #body #soul #cycling #HIIT #groupfitness #fiercecardio #hanford #california #beastmode #sweat @my_greatest_mission @beast.mode.beauty @agacct
WATCH FULL VIDEO ON YOUTUBE 🔴 https://youtu.be/RR7HFhPdn_s "ARE YOU SELF-FULL?" Don't forget to subscribe to my Channel 😊: YouTube.com/c/shawnstinsonfitness _______________________________________________________ Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾 _______________________________________________________ Ask ALL questions on my WEBSITE in the "Contact" section👇🏾👇🏾👇🏾_______________________________________________________ 🌐Website: www.coachshawnfitness.com _______________________________________________________ Results You Can See And Feel‼️👇🏾👇🏾👇🏾 _______________________________________________________ Coach Shawn... Personal Trainer💫 Life Coach 🔑 Health Coach🍎 NutraBio Retailer💪🏾 Manitoba Harvest Retailer 🍃 🌐Website: www.coachshawnfitness.com 📧mail: info @coachshawnfitness.com 🔴 YouTube.com/c/shawnstinsonfitness 🔵 Vimeo.com/coachshawnfitness #Nutrition #Energy #Healthy #Workout #Fitness #WeightLoss #Train #Motivation #Health #Fit #Confidence #SelfEsteem #Diet #SelfFull #Shoulders #Beast #Trainer #Coach #Gains #TransMan #Results #FitLife #Athlete #HIIT #Cardio #Transition #Ftm #Exercise #Muscle #LifeCoach
Today 🌟🌟🌟 METAFIT CHAOS 💯👊🏻 and my reward of the day 👉🏻 lunch @bondiwholefoods with a take away green cleanser to be prepared for a long day at work. I love to be proactive and take my own smoothie jar. Less plastic - less landfill and more happy ocean and all 💕💕 #happylife #metafit #metafitcoach #hiit #healthyinsideout #healthiswealth #bodyweightworkout #outdoorworkout #toneitup #healthybodyandmind #entrepreneur #networkmarketing #results #guzzfitlifestyle #shiringuzzardifitness
11/22(wed) #gritstrength 8 at #aimbluegate with 代行 #小島一球 bar12.5kg/plate10kg 事前予告ありのGS8。思い切って全盛期最重量の12.5kgにしたらまぁボロボロ。 地獄の筋トレ追い込みモードになってHIIT的な心拍数推移にならなかった。 数値に出てないだけで、全身ガタガタですよ。 最近のナンバーでも重量上げれそうな感触はあった。HIITにならないかもしれないけど、次回チャレンジする価値はあるな。 #grit #gritseries #lesmillsgrit #限界突破 #hiit
#WhoopAssWednesday with my girls @lo.liife and @keyyyrennn ! Boxing circuits for that total body and cardio workout ! Both of these girls go haaaard and killed it ! . Definitely always a good idea to try new things with your workouts and cardio. Never has to be the same things over and over ! Mix it up ! 🔥🔥👊🏾👊🏾
Hushes & Crushes. — Introducing @jaimeppeterson to the Distrikt fam. Catch her subbing in at 6:30am Flow Yoga + 12:00pm No Run Club tomorrow.