#highprotein 765.006K Posts

Yeah heute endlich wieder mit dem Training angefangen 💪Heute waren Beine dran, es hat richtig viel Spaß gemacht wieder zu trainieren. Und danach darf ein leckerer #proteinshake nicht fehlen 😊 #fit #fitness #fitgirl #fitforlife #fitnessgirl #fitnessmotivation #gym #gymtime #workout #workoutdone #highprotein #beinezerstört #happy #happygirl
Here is my absolute favorite way to enjoy fall flavors in morning - pumpkin spice protein "oats" topped with all of the pumpkin spice cereals, roasted pepitas, blueberries, and chia/flax/hemp seeds Guys this bowl literally tastes like a piece of pumpkin pie, I love it SO much!! Plus it's so simple and quick to put together! This recipe uses riced cauliflower instead of oats to keep the carbs low. I promise you do not get a cauliflower taste so don't knock it until you try it!! Sometimes I will heat up some oats to mix in with my cauliflower if I feel like I need some extra carbs for days that I'm training legs or shoulders. I am just focusing on my back today so I stuck with just cauliflower. Recipe: 85g riced cauliflower 23g @questnutrition vanilla protein powder 70g pure pumpkin puree 20g blueberries 6g roasted salted pepitas Approx. 2 tsp @flavorgod pumpkin spice (more or less depending on how you like it) Extra sprinkles of cinnamon, allspice, and nutmeg Splash of unsweetened vanilla cashew or almond milk Topped with puffed brown rice, pumpkin spice cheerios, pumpkin spice life cereal, pumpkin spice frosted mini wheats, and seeds In a bowl mix together cauliflower rice, protein powder, pumpkin puree, and spices with just enough milk to make a thick oatmeal-like consistency. Top with blueberries, cereals, pepitas, and seeds. Enjoy your healthy pumpkin pie caulioats!! Nutrition (not counting the cereal since it was just a pinch of each kind): 174 cal, 16g C/3g F/ 22g P #QuestifiedRecipe #OnAQuest #QuestSquad #QuestAmbassador #Sponsored #CheatClean #MacroFriendly #HighProtein #LowCarb #EatToGrow #MakeGains #Fitness #HealthyLifestyle #InstaFit #FitFam #GirlsWhoLift #HealthyFood #FallFlavors #PumpkinSpiceEverything #IHaveAnAddiction #MyWhiteGirlIsShowing
- Every warm-up will be different, depending on your fitness level and the goal of your workout. But as a jumping off point, start with these four basic goals for every warm-up - 1. Loosen up. Warm your joints, muscles, and prep your body for exercise with mobility movements. If you've got one, now is also a great time for foam rolling. Start by rolling your back, then hit every section of the legs, glutes, and hip flexors. - 2. Get your heart pumping. Increased heart thumping warms up your muscles and switches on your nervous system. Jog, slowly row, or ride a bike on low resistance. Just be sure you’re able to converse with your workout buddy. - 3. Do some dynamic stretches. Which involves continuously moving through a range of motion. For instance, you can make big arm circles in both directions, kick your legs forward, or simply touch your toes and then reach for the sky. The key is to not hold in any position. - 4. Practice. Move through the exercises planned for that day’s workout at a lower intensity. Have a long, hard run ahead? Warm up with a few technique drills. Back squats? Start with bodyweight squats or by holding an empty bar. Practicing the movement patterns teaches muscle memory (a.k.a. neuromuscular adaptation) and continues to prepare your body for action. • • • • #bodybuilding #prohealthguide #muscle #trainhard #maxmuscle #strength #HIIT #guyswithmuscle #musclebuilding #gymgear #nutritionmyth #muscle #bodybuilder #bodybuildingfoods #musclemeal #highprotein #protein #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #bodybuildingnutrition #fitguy #warmup #stretching #beforegym
🔸Bohnifizierter😆Gugelhupf🔸 ▶Standardmäßig angelehnt an die Kreationen meiner #favorite #instas @noreen_food_fitness & @kattis_healthy_kitchen 😊. ▶Gabs bei mir wie immer zum #Kaffee ☕! ➡Ich hoffe ihr hattet alle einen tollen Start in das Wochenende und wünsche euch noch einen schönen Samstagabend!
LLEGÓ LLEGÓ LLEGOÓ❗️❗️❗️ El nuevo ANADROX® ya está aquí! Ven y consigue el tuyo en #VitaminZone💪🏼 #anadrox #highprotein #healthy #fit #fitness #fitfam #diet #saludable #eatclean #cleaneating #trainhard #health #motivation #gym #beast #protein #muscle #supps
Die 2 Trainngseinheiten nach der Pause waren der Hammer 😍 voll regeneriert trainieren ist das beste 😍😍😍 Schönen Samstag ❤❤❤ ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ Brombeer-Tarte 😋 Teig: 🌸25g Süßlupinmehl 🌸20g Mandelmehl 🌸1 Ei 🌸Butterkeks Flavdrops von @nutriful 🌸 Backpulver 🌸 5g Flohsamenschalen 🌸 80ml Wasser oder Milch Creme: 🌸100g Brombeeren 🌸 150g Magerquark Zutaten vermengen in eine ca 15 cm Form hinein drücken und die Ränder formen. 15 Minuten bei 180 Grad backen. Dann die Creme darauf verteilen.
#highprotein #pancakes with a side of pretty flowers before I get my long run going. #fuelup #30weekspregnant #runningpregnant #runner
🍰NEW ITEM ALERT🍰 Come to Nutmeg State Nutrition and try the NEW Birthday Cake Quest Bar‼️ We are sampling this delicious bar today only🍭 #questnutrition #questbars #birthdaycakequestbar #quest #nutrition #healthy #weightloss #fitness #free #samples #florida #southflorida #pompanobeach #deerfieldbeach #bocaraton #nutmegstatenutrition #nsndeerfield #protein #highprotein #lowcarb #lowfat #lowsugar #fitfam #fitness
💖💖💖Ein Träumchen💖💖💖 Nach dem Popotraining gab es heute #pancakes mit Himbeeren, Cremefine und Zimt&Zucker😍 Das war ein Frühstück nach meinem Geschmack😁 Nun steht Haushalt an😐 und dann wird nur noch gegammelt😍 #healthyfood #happyfood #pancakeslover #zimtundzucker #sahne #himbeeren #rasberry #cleaneating #eatclean #fitfood #fitness #sport #training #popo #chill #kochen #backen #highprotein #lowcarb #flexibledieting #probabe #naschen #ichdarfdas #passtinmeinemakros #yummy #makros
Bacon Egg and Cheese Egg Muffins Recipe: Preheat oven to 375. Whisk together 8 eggs, 5 slices cooked crumbled bacon. 1/2 cup shredded mozzarella cheese salt and pepper. Pour egg mixture into sprayed muffin tin. Bake for 20 minutes. #busymamamealprep #eggmuffins #busymom #breakfastprep #instafood #lowcarb #highprotein #eggs #muffin #healthyfood #healthyeating #fitfood #bacon #cheese #recipe #easyrecipes #mealprep #snack #breakfast #food #mealprepideas
Here are some of the chocolate samples for people to try at #foodmatterslive. Each sample contains two mylk (vegan milk), two dark and two chocolate orange buttons. All the chocolate is vegan, made from natural ingredients with no artificial nasties. Each button contains c.25% protein and no refined sugar. The A5 flyer is designed by @nicholasjohnsondesign and printed by @staustellprintingcompany #pushchocolate
🇲🇽This is not only about me feeding your bodies. It’s a whole cultural exposure!!!. I have a tendency of add this #flavorfull dishes of #mexicanfood #pipian chicken to my menu with #roastedsweetpotatoes #steamveggies assuring a culinary feast to your #tastebuds 😋
Popped into @wholefoodsuk to get out of the rain 🌧 refueling with @allegrocoffee #matcha #latte and @inspiralled #kale chips which have 6.5g of #protein per 30g bag - more than an egg! Perfect high protein #snack to balance blood sugar levels. #london #wholefoods #instafood #healthy #food #saturday #kalechips #nutrition #nutritionist #lovebeingwell #diabetes #bloodsugar #glutenfree #organic #vegan #vegetarian #plantbased #raw #rawfood #paleo #highprotein #dairyfree