#heretohelp 85.556K Posts

๐ŸšจALRIGHT ALRIGHT ALRIGHT!!!!!๐Ÿšจ I'm looking to help 3-5 people who are ready to commit to making healthy lifestyle changes for lasting results. If that is you, then don't miss out. DM me to register today. #motivation #inspiration #fitness #agility #speed #melanin #diversity #lifechanging #gamechanger #dontmissout #imin #heretohelp
Friday Motivation โค Taking care of yourself is not selfish, it's a Must โ˜„ Take care of yourself & your Body ๐ŸŒŸ Get your Work-Life Balance correct & Always make time for yourself โญ Treat yourself & be happy โ›ง Book your Massage now โ˜Ž 07809139378 ๐Ÿ’œ or Contact through Facebook page โฃ LT MASSAGE & FITNESS ๐Ÿ’› #massage #getfixed #onlyonebody #aviemore #lovelifeโค๏ธ #musthave #yourworthit #relaxation #nethybridge #youtime #cheapaschips #feelsamazing #helpinghands #relax #heretohelp #cairngormsnationalpark #treatyourself
"The main thing that you have to remember on this journey is, just be nice to everyone and always smile." - Ed Sheeran A solid piece of hard-to-beat advice.
Your ride and your things aren't just stuff โ€“ they're what you work really hard for. Let's talk about your #auto and #renters #insurance and make sure you have the right #protection. #Tustin #Irvine #SantaAna #OrangeCounty #heretohelp 714-486-1423
I shared this in accountability group after a chat with my running partner this morning!! Having a guys perspective sometimes is truly amazing! He's got a different look on things!! Ok so we were chatting about our bodies, how we can focus on something like the scale and let it completely ruin the hard work we have been putting into ourselves, our bodies and or journey! And it sparked an idea! Of how we view ourselves! (Seriously this may get long but bare with me I promise it'll be worth it!) We all, women and men alike can be the hardest on ourselves and or bodies! Having ideas of what we should look like and comparing to others who have a completely different body type! We get stuck on the stigma of what society says is "beautiful & pretty" looking at the top models who honestly, don't have the healthiest lifestyles themselves! Why? Because we want to fit in, we want to fit the "norm look" of what is viewed as the ideal body type! Ladies, we come is ALL shapes and sizes and non of us will ever have the same results as another even if we are doing the same thing! We all looked different, we all have a different journey, and we have to be ok with that!!! Accept our journey and our bodies hey way they are so to speak but do what we can to honor and cherish them by working to be healthy-however that looks at this moment!! It will change as our journey progresses and as our life also changes!!! That's why it's a LIFESTYLE! We are here to work hard daily to be our best self and to appreciate what our bodies can do! Not judge because we still have a roll here or a stretch mark there! But to celebrate what it can do when we challenge ourselves! Today, look in the mirror, and if you start to judge your body, stop that shit right then and there! You look at your beautiful self in the mirror and you say you are FIERCE! You are BEAUTIFUL! You are STRONG! You are working towards your best self and no one else's!!!! You choose you daily!!! Ok! Did you do it?!?! Comment below with a selfie and one positive body affirming saying you will be saying to yourself as much as you need it! Let's celebrate not hate! Go out and be the goddess you are! #youareagoddess
One of the biggest problems I've seen this past week, was letting others make up their mind for them. ๐Ÿ’๐ŸผDon't let others MAKE CHOICES for youโ˜๐Ÿผyour not a tree ๐ŸŒฒ you can speak and make up your own mind๐Ÿ™Œ๐Ÿผ๐Ÿ’œ your human! you have your own thoughts,your own beliefs and your own goals๐Ÿ™๐Ÿผ just because someone says you cant do something doesn't mean that its true babe! ๐ŸŒˆ let go of those people who bring you down! Make new friends that want the same things as you do work together and be strong ๐Ÿ’ช๐Ÿผ โ€ข Speaking from my heart โค๏ธ I've been there! I've let people control me before. It made me very weak and depressed person ๐Ÿ˜“ but, i pulled my head outta the sand and took action on changing my mind set! I've come so far! โ€ข If your tryin to gain confidence, increases energy and get your life backin 3 weeks from now let's chat ๐Ÿค“๐Ÿ‘ญ๐Ÿ“ฒ talk soon ๐ŸŒˆ
We ๐Ÿ’š our patients! Your feedback is always valued and the very thing that gets us into clinic with smiles on our faces every morning! #heretohelp ๐Ÿ˜„ #patientcare #osteopath #osteopathy #osteopathyworks #spd #postpartum #pregnancy #childbirth #birthstory #birthrecovery #rehab #motherandchild #strongwomen #postbirth #pelvicpain
This shake... This shake right here! I love everything about it! It helps me recover faster, curves my cravings and gives me the nutrition I miss because I hate most veggies. Who else gets their daily vitamins, probitotics and so many other HEALTHY things in one dose of ALL NATURAL chocolatey goodness? #nutritional #Momlife #coachlife #askmemore #heretohelp #fatmomgettingfit #takingmylifeback #ihatesalads
As a local small business owner, I'm here to help protect other businesses in our community. I can help you find coverage for your business at a great value. Let's get started! #heretohelp #chandler #shoplocal #savenow #adaminsuresyou
Thank you to our amazing team for their hard work this week! We're delighted to have helped so many people & look forward to next week! #friday #productiveweek #weekend #seeyoumonday #charity #nonprofit #citizensadvice #northlanarkshire #hereforyou #heretohelp #helpingothers
A year ago I made a solemn promise to myself to be completely accountable and drink my nutrient dense Shakeology ever single day and to really focus on cleaning up my nutrition. Dont get me wrong I was drinking it before that, but skipping days here and there and I was having more treat meals than I should have. I gave up refined sugars, most breads, and in March I started a more plant based nutritional path. No worries, I would totally have a burger if my body said, "eat this" But for now I am feeling healthier then ever. These are my results; Pic on left one year ago, right yesterday. My skin looks Amazing! I do not have any makeup on except mascara and I don't use all kinds of moisturizers or anything either, they always feel too greasy. My hair has become more silky and growing again. It doesn't break off so easily and has lost the dry frizzies. My nails grow faster. I heal faster, remember that ankle, like it never happened. Colds are less severe. I don't have that tired look and feel all the time. Tons of energy. No more baggers under my eyes. I think more clearly. I feel Beautiful and Sexy again. Put on a GD bikini and showed the world! ๐Ÿ‘€ My body is now working for me not against me. Best thing of all, I look and feel younger now then I have in years ๐Ÿ˜€ You guys, this is real, I don't make this up and pictures don't lie! I feel fantastic, and so can you! NOW if your ready to say I want that in my life...... If your willing to give it 21 days of commitment..... Just ask me.......๐Ÿ˜Š I am willing and able to help you achieve your own Fabulous Youโฃ #nonnegotiable #provenresults #lovemylife #54sexyaf #UKcomingsoon
Long live summer Friday๐Ÿค˜ if you weren't sure what to wear today, you can't go wrong with a Hawaiian tuxedo or a full-length zippered denim mini dress (shoulder pads opt). #heretohelp via @johnnywahba
Mama to the resue - He is a QB and on a snap he didn't spred his hands open enough that he jammed a finger. I put 2 drops of Lemongrass in his hand with a squirt of FCO (always dilute Lemongrass) and he rub it into his finger. Then I layered it with Deep Blue Touch and then layered it with Deep Blue Rub. Did this for 2 days and he is back to normal! . . . . . . . #sportsmama #footballinaction #footballmama๐Ÿˆ #naturalsolutions #momtotheresue #QBmom #lovemylife #loveus #buildingmyteam #buildingabusiness #heretohelp
I am about to Turn a Setback INTO a Comeback! I'm recommitting to My Goals ๐Ÿ’ช๐Ÿป & It's going to be {{SO FREAKING AWESOME}} โญ๏ธ that Morgan Freeman should Narrate it! ๐Ÿ˜‚๐Ÿ˜œ โ€ข Are you Joining Me?! Yay or Nay? Reach Out Baby Girl - Let's get our Grooves Back! ๐Ÿ“ฒ๐Ÿ’ป #recoveringfromvacation #whathappenedonvacation #noregrets #vacationgotmelike #summertime #refocus #recommit #reachout #heretohelp