#healthypregnancy 424.935K Posts

date night with the love of my life 💕 so nice to get out before a crazy week 🎄 🎅🏼 •warning• not a WW friendly night 😋stopped at BW3s for dinner where i had a wrap and potato wedges and now we are seeing Star Wars and we got popcorn to share but the best part is this caffeine free diet cherry vanilla coke 🍒 i don’t drink pop often so this is a huge treat - and it’s pregnancy and diet semi guilt free 🙌🏼
Wasn’t sure if I was going to squeeze a workout in today or not! Thankful for 30 minute workouts that I can rock out at MY PACE while my little squirt naps in the comfort of my own home. Saturday is still a day to move your body! Don’t use weekends as an excuse to be a bum!
This post is dedicated to my favorite #BLANQI tank top. It’s that one shirt you never actually end up washing because you keep digging it out of the dirty laundry pile so you can wear it again and again and again. It’s pretty crazy that such a simple, black tank can not only make your bump look 2x cuter, but also offer you SO much support and comfort 🙌🏻 #thisissupportwear #blanqi #motherhoodismymuse 📸 @gotoddrun
Yay for last year's winter clothes😬glad they still fit😂 #22weekspregnant #ootd
This guy does not get enough face time on my page- BUT, he’s my first baby and I love him so much! We had some good quality time together today and he’s such a sweet, special boy. ♥️ - Fun fact: this 10 year old guy woke up 100% blind about little over a year ago. It took a little adjusting but he is doing awesome. - Riley, you are so loved. 😘
So tell me do you LOVE ❤️ or HATE 🚫 leftovers? . . It’s just me and the kids home tonight, I didn’t want to cook. So in this case I look to see what’s in the fridge and get creative. . . I made this yummy fajita rice bowl from some leftover chicken fajitas. I cooked up some rice, threw it on a bed of romaine lettuce and some home made salsa! It hit the spot 👌🏻
Se nota mi aburrimiento de hoy? Yo lo noto...todo un día en casa es como muy atípico para mí 😌 Por eso me inventé un postre con lo que encontré en mi casita. Base: Avena instantánea + cacao + queso crema light + coco rallado + leche descremada. Mezclé bien y armé la base compacta. Arriba le puse Dulce de Ciruela sin azúcar y por último Chocolate cobertura orgánico 80% cacao (sin azúcar) fundido en microondas con un touch de leche descr. para ayudarlo a derretirse. Lo llevé al freezer y cdo la cobertura ya estaba firme...lo probé...y me encantó!jeje 😋 Fácil, rápido, rico y fresco 👌 Ideal para antojo saludable de embarazada jaja 👶 #easy #yumy #chocolate #chocolatelover #fitfood #healthyfood #fitnessfood #rico #saludable #ricoysano #mamafeliz #bebefeliz #healthypregnancy #embarazofeliz #happybaby #fitnesslife #goodnight #buenasnoches #boanoite #buonanotte
Okay, so if you've been following my IG story today, I hinted there was more about my workout. So, like most days, I try to do that when my daughter is down for a nap. I worry less about bumping her with a weight that way. Anyhow, I still had a partner... After a little (maybe a lot of) cajoling, and originally telling me NO, I convinced my husband to join me in doing a prenatal workout.😄 This man clearly loves me. I can't imagine any other man putting up with listening to someone referring to everyone as ladies and talking about all the pregnancy related changes!😂 And there you have it. That was my fun(ny) workout!
Today I had a little more energy and got a little creative with my lunch and dinner. What's funny is both meal took less than 20 minutes start to finish. Maybe less than that to enjoy!! 🙈 Sautéed thyme chicken with rosemary roasted potatoes and a cup of grapes and then sautéed zoodles with rosemary potatoes, ground beef and a simple cheese sauce. The babe approves and is moving so much after each meal! ❤️. So glad my taste buds are returning - OOO how I have missed you!! #glutenfree #gestationaldiabetes #26weeks #healthypregnancy
'Twas the night before my baby girls' baptism, and all through the house, #gentlebaby was diffusing....because my colicky daughter is about to get her head dunked in water in front of the whole church. . At least the church congregation won't judge her, right? . . . #youngliving #yleo #essentialoils #younglivingessentialoils #whatsinmydiffuser #diffuser #essentials #nontoxic #breastfeeding #healthypregnancy #healthymom #plantbased #postpartum #postpartumfeelings #stressmanagement #workathomelife #bradleymethod #postpartumbody #postpartumfitness #firsttimemom #stressrelief #naturalchildbirth #greenliving #postpartumanxiety #postpartumjourney #chemicalfree #newmom #workingmom #postpartumhealth
How do you teach a 6 year old empathy? This past week, her papa and nana lost their 3 year old puppy to kidney failure. 😭 It was devastating to them, and it was also Nana’s birthday the same day it happened. 😲 On the way home from school that day, Camryn told her papa,”I know you’re sad papa, but you’ve got to let it go.” 🤭 I know her heart was in the right place, and she may have been quoting Frozen...but we had to tell her that her words may be more effective if she just tried to make him feel better with hugs and love. ❤️
A unos días de entrar a las 35 semanas y ansiosa por conocer a bebe 😍💙 estamos a 5 semanas para poder tenerlo en los brazos! 🙈 Hoy nos toco cita en el Dr y nos dijo que ya está en posición, que no tiene el cordón en el cuello, que si lo anda en las manos, se lo pone de corbata y juega con el 😂💕 (está aburrrido y ya quiere salir) el bandido está cacheton y dice que apuesta que pese unas 7lbs y media u 8 al momento de nacer 🙌🏻❤️ a pesar que me enferme y no he podido ir al gym bebe ha crecido y esta regio, es un bebe de 36-37 semanas 💪🏻 yo perdí un poco de masa muscular y debo esperar a curarme completamente para retomar mis ejercicios, pero estoy muy feliz de saber que todo marcha bien y apunta a un parto natural y sin peligros o sorpresas 💃🏻💗 #healthypregnancy #fitmom #pregnancyjourney #35weekspregnant
I have the best husband...pregnant and craving a green smoothie, so he went to the store and got all the stuff for it! ❤️ #pregnancyproblems #18weekspregnant #pregnancycravings #greensmoothie #hopefullyitstaysdown #yum #healthypregnancy #fitandpregnant #drinkyourgreens #instasmoothie #fruitsandveggies #besthusbandever #helovesme
Salmon burger with gluten free "bun". It's actually more like a pancake but they held together surprisingly well. I made up the recipe and didn't really measure but I'll try to recreate it: ⚋ with a fork or whisk mix about 1/4 cup almond flour, 2 Tbs corn meal, 1/4 cup cooked quinoa, 2Tbs parmesan cheese, dash of salt, cayenne pepper and black pepper, and 1/4 tsp each baking soda, and powder. ⚋ mix in one egg and about 2 Tbs milk ⚋ divide into 2 and fry in hot pan for about 3 minutes each side. Enjoy! ⚋ The salmon burgers are from Costco. Very tasty and cheaper than buying fillets. Feeding my baby his omega 3s without breaking the bank ... 🐟⚋ #salmonburger #glutenfree #itswhatsfordinner #yum #healthy #food #nutritious #yummyfood #goodfood #delicious #yummy #healthyfood #omega3 #protein #healthypregnancy #nutrition #meal #dinner #recipe #health
Tis the season for hot cocoa, cold noses, Christmas lights, love and most importantly time with family. ♥️🎄
I’m usually a skinny jean type of gal, but I’m loving the boyfriend style #shoppinkblush #32weekspregnant • • Jeans// @shoppinkblush Tee// @nommaternity 📷: @jezzyzap
Gotta love those December sales! . THIS SALE IS ALMOST OVER! NO COUPON CODE NEEDED! Just go to MomOnTopShop.com for baby necklaces, mommy hats, and of course all our 5 star reviewed organic creams...but hurry! Recommended use = ONCE A DAY SHOWER SCRUB + TWICE A DAY CREAM . 🤰PREGNANT NOW? - Use our organic, all natural scrub+cream combo for stretch mark prevention, and itch relief...called "Grow Baby Grow"! . 🍼NO LONGER PREGNANT? - Use our organic, all natural scrub+cream to fade stretch marks and tighten those bellies...called "Go Belly Go"! (Our "Go Belly Go" has worked on stretch marks as old as 25 years!!) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #stretchmarkscream #preggofit  #preggosexy #healthypregnancy   #fadestretchmarks #preggers   #happypregnancy   #preggo #were pregnant   #postpartumbody #afterbabybody #postpartum   #pregnancybump  #babybody   #teethingnecklace #pregnancymusthaves   #pregoprobs  #balticamber   #pregnancyproblems #lovebeingpregnant  #pregnancyjourney #postpartumjourney #pregnancyannouncement #pregnancyadvice  #fitpregnancy #newmom  #momshelpingmoms  #cyberweekend
Grown up mac n cheese 😋 Annie's Ancient Grains White cheddar macaroni with peas & shredded chicken added in 😍 so goooood! #healthyeating
At 35 weeks pregnant it feels like I’ve been pregnant FOREVER 🙄 and whilst I can’t say that I love being pregnant, I am extremely grateful for my experience so far. I’ve managed to keep reasonably active, even hitting the gym once a week for a light weights session (when I feel like it 😜) walking Molly 🐕 and swimming every day 🐳💦. Besides feeling like a swollen puffer fish 🐡 I’m otherwise doing fab! Baby is sitting very high up in my tummy and showing no signs of coming early. I finish work next week and will be looking forward to a relaxing Xmas and NY with my family 🎄🎁 Thank you to the extremely talented @jillkerswillphoto for snapping my maternity pics, I love them! 😘
Gym problems. Can’t just lean forward to pick the weights up for my next set 😂
Current situation: all cozy - ready to dive into my inbox and respond all emails and applications to my accountability groups 👯‍♀️💕 and @aeacosta is getting some final things set up for our #christmastrip ✈️🎄⛱ Only 3 more sleeps!
Woot woot, my new harp business card has arrived.
30 weeks yesterday! He is the size of a zucchini. I don’t think he sleeps, and sometimes he goes so crazy when I’m lying down that i swear he repositions me. Lol. I can literally see where he rests his little booty, and he backs it up all the time. 😂 . We are in the home stretch!
#27weekspregnant Baby is moving sooo much & Dan finds it so magical. Lately if I'm sitting with my forearm resting on my belly, baby will move so much it causes my arm to jolt! But as weird as it feels every time, it's also reassuring. I'd be worried if he wasn't moving at all! Side note: You can see my linea nigra down the centre of belly. It's still quite light at this stage. I talk about this (& other things!) in my week 22-24 update which is now up on YouTube, link in my bio :-) #27weeks #pregnant #healthypregnancy #26weeks #6monthspregnant #fitmum #mumtobe #fitpregnancy #babybump #babybody #foodporn #fitmom #momtobe #2ndtrimester #healthyfood #secondtrimester #maternity #healthyeating #pregnancy
🌺🌴You had me at aloha 🌴🌺⠀ ⠀ Also, shoutout to this @dwellandslumber dress! Not only is it incredibly comfortable but it also worked as a swimsuit changing pod when I needed to slip into a suit at the beach 🙌🏼
A workout for both of us this morning! Early morning park trip for my "have to climb everything girl" so she could climb all over and I did as many body weight leg exercises as I could think of. Deep squats on the seesaw were a killer 👌 also had to rock normal clothes and thongs even with powerwalking to and from park as hubby is sleeping after night shift and I didn't grab suitable clothes from our room before he went to bed.. ah what a sight I would have been to the poor people weeding their garden across the road 😂 I also had a sad moment this morning when I realised I've put on a heap of weight in a week.. which defs is not all baby.. bub went through a growth spurt and I've been famished but this last week I kinda just kept eating even when I wasn't hungry.. and eating all of the bad choices.. I guess maybe those weeks of eating for bub got me too lax and I started to eat for me after bub was done. Ah the reality check. Good choices again this week. Happy Sunday!
We made it to the third trimester! I can’t believe we’re going to meet our little guy in 12 weeks!! I’ve been able to put in about 15 miles this week, and I’m feeling good. Just feeling a little more fatigued lately... And I’m not going to lie - running so much on a treadmill isn’t the funnest thing ever 🙄. But overall, I don’t have much to complain about! This pregnancy really hasn’t been bad up until now! 🤞
Forgot to post this yesterday, but we tried a new place for lunch, Blaze Pizza! 🍕😋Top your own pizza that is wood fired in like 5 mins, yes pleaseeeee 😍
🎄🎄🎄 LAST CHANCE 🎄🎄🎄 . Enter to win yourself an amazing pack featuring our MUM TUM PREGNANCY BODY OIL right in time for Christmas! . #Repost @lvu_thebod ( @get_repost) ・・・ Last chance to enter!! . See @lvu_thebod original post for details! . #ausgiveaway #thebod #happyway #giveaway #lustminerals #mineralmakeup #thebodresults #mumlife #muminspo #mumtobe #thebigbottleco #ambernecklace #melbournemum #entertowin #ausskincare #bohemianskin #tummyoil #healthypregnancy #36weekspregnant #fitpregnancy
Who else has a wicked sweet tooth?!? 🙋🏻‍♀️ We’re getting ready for a Mac’s holiday baking play date, so I’m ensuring I fuel up & curb my massive sweet tooth with one of my holiday Superfood mash ups!! . I call it my Thin Mint Mocha Smoothie & it’s delicious!! . You’ll Need: . ❄️ 1.5 cups Water ❄️ 1.5 cups unsweetened Coconut or almond milk ❄️ 1/2 scoop Vegan Cafe Latte ShakeO ❄️ 1/2 scoop Vegan Chocolate ShakeO ❄️ 1/2 tsp peppermint extract ❄️ ice . BLEND & ENJOY!! Extra win, sweet tooth nipped in the butt! . Option add slice of avocado to add some healthy fat & make it more creamy (no flavor change), can also thicken it up with a slice of zucchini 😊 . ** link in my bio to get a sampler of my favorite vegan Superfoods mix. One of each flavor, so you can try my combo recipes!! **🙌🏼🙌🏼
. Saturday has consisted of a crepe date 🙈 Christmas shopping and a sweaty leg day! 🏋🏼‍♀️ I hope everyone’s having a good weekend! ✌🏼 #girlswholift #healthypregnancy #fitpregnancy #annavictoria #fbggirls #fbgcommunity #weekendvibes #nomnomnom #fitbodyguide #selflove
High Glucose Levels in Pregnancy Tied to Heart Defects in Babies Interesting article in NYTimes: Women with high glucose readings early in pregnancy are at increased risk of having a baby with heart defects, even if they do not have full-blown diabetes, a new study found. Diabetes during pregnancy is a known risk factor for heart problems in babies. Researchers studied data on 19,107 mothers, members of two large health care systems, of whom 811 gave birth to babies with congenital heart disease. The data included blood glucose measurements done between four weeks before conception and the 14th week of gestation. The heart develops very early in pregnancy. The fetal heart begins to beat at about three weeks after conception, and by the eighth week of gestation it has clearly developed chambers. The study, in The Journal of Pediatrics, found that for each 10 milligrams per deciliter increase in plasma glucose, there was an 8 percent increase in the risk for giving birth to a baby with heart defects, even after adjusting for maternal age, pre-pregnancy body mass index, and the presence of pre-existing maternal diabetes. “This is important because it is a modifiable risk factor,” said the lead author, Dr. Emmi I.T. Helle, a pediatrician at Children’s Hospital in Helsinki. “A mother should exercise during early pregnancy — an hour of walking every day is enough — because we know that exercise improves insulin sensitivity. Maintaining a healthy diet is also very important." #biokult #nourishme #probiotics #probiotika #beneficialbacteria #pharmacy #apotheke #produktdesjahres #nutrition #ernährung #nutritionist #ernährungsberater #gaps #guthealth #darmgesundheit #pregnancy #healthypregnancy #infanthealth #fitfamilly #healthylifestyle #health #schwangerschaft #gesundeschwangerschaft
Family fun weekend 🎄❤️😍 . Christmas party with Scott's office last night. Thanks to my sisses and their guys for watching the littles!! . And a visit to Santa today with all the cousins, siblings, my Gram and parents at Peacock Rd Family Farm. First time there and we loved the train to see Santa 🎅 . . . . . . . . . . . . . . #lightenandbrightenlife #joy #lightenandbrighten #seasonofjoy #christmas #thankful #spreadjoy #babywearingmama #homemaker #countrymom #babywearing #cosleepingmama #wellness #faithandfitness #faith #swuk #sw #swukinstagram #slimmingworlduk #pregnant #pregnantmama #positivity #healthypregnancy #boymom #girlmom #babybump #activemama #craftymom #craftymum #christmasspirit
ICYMI yesterday I posted a Friday Favorites and our Christmas Card/family newsletter on the blog so check it out in our bio😘
🧦Last Chance to order your My Bump to Bundle favs for the Momma-to-Be, New Momma, Baby, and Daddy you know, and to guarantee delivery by Christmas!🎄 USE CODE: SHOPSMALL for 10% OFF Order Deadline & Code Expires: 12/17/17 (SUNDAY) ~ ~ ~ #mybumptobundle #wahm #sahm #workingmom #momlife #momssupportingmoms #eoblends #milksweatoils #supportlocal #mompreneur #fertilityhelp #nevadamoms #newmoms #newbabygift #mommababyoils #pcoshelp #gestationaldiabetes #christmasstockings #healthypregnancy #wellwomb #wellbundleandme #wellbump #discountcode #blackbusiness #shopsmall #smallbusinesssaturday #momtobe #newdad #firstchristmas #christmas2017
I have been a total Cookie Monster recently, and I am far from a perfect eater (that sounds too boring anyway)! I’m a cookie, ice cream or brownie kinda girl for life ♥️ What’s your favorite treat? Luckily, the most decadent 😋part of my day fills my baby-growing body with all natural superfoods 🌱🥦, keeps my immune system boosted... don’t remember the last time I was sick 🙌🏻 and curbs my desire for junk foods 🤸🏼‍♀️ Cheers to the healthiest mocha latte cookie shake around.. and it’s way more satisfying than trying to eat just 1 cookie!! . . . . . . . . . . . . . . . . . . . . #eatgoodfeelgood #cookiemonster #mochalatte #healthypregnancy #cleaneats #plantbasednutrition #momoflittles #mysweettooth #feelalive #eathealthy
Throwing it back to Thursday which was not just a good day. It was a freaking awesome day. Got my workout in...oh yeah, I danced again!! Had a routine check up on this little girl and everything is looking 👌🏼🙌🏼💕 she's pretty far down I guess!! My OB just laughs now when I tell her I feel great & I don't feel XYZ! I guess I'm a weirdo. 🤷🏻‍♀️ I have had a bunch of people send me the dancing OB and patient video so I asked mine if she would dance with me! 😂😂 She said SURE! With a big smile then asked to see the video I mentioned! She laughed again because the guy has moved & she said "well he's Latino so we can dance but it's gotta be a white girl dance!" 😂😂 SOOO obviouslyyyyy I showed her my video from yesterday & she was cracking up and is in!! 💃🏼💃🏼💃🏼💃🏼 AND, one of my favorite nurses wants in on the action too! Lol!! I also got to have lunch with my future MIL at one of my favorite places. 😍👭 I got home, turned on the tub and was gonna get some work & reading done...moments after getting IN the tub, the doorbell viciously began to ring!! After I realized I should probably see what was going on, I got out, tossed my robe on and it was Brian! 🤦🏻‍♀️ He came in and handed me a birthday card and told me to look in the driveway.... Needless to say, I cried and laughed and got dressed to go for a drive! 😍 Turning 30 is going to be the BEST. Marrying my best friend AND meeting our little mini...crusin' in our new family car with the puppies & our munchkin.... I die. I hit the jackpot & I'm so damn grateful. #merrychristmashappybirthdaytoMEEEE! 💕
Maca and red beet latte 🌹☕Are you feelin' it? If your interested in giving it a whirl the recipe is below. Tag me if you do😉 I've been enjoying warm plant based non-caffeinated milk drinks in the morning or evenings lately. There's something so comforting and cozy about warm creamy potions when it's cold out. I love the whole ritual of making it and then slowly sipping it as the cup warms my hands ❄ Beet root health benefits include being rich in: iron, potassium, fiber, calcium, folate, magnesium, high levels of vitamin C make it a great antioxidant/ immune system booster and it supports the liver. Maca root benefits include being rich in: amino acids, B vitamins, potassium, zinc, copper, magnesium, it's great for enhancing your energy, stamina and memory. Balancing your hormones and improves sexual function. Beet and maca have definitely been beneficial for me in my third trimester as I've been experiencing a lack of energy. I've also been supplementing with iron which I feel has really helped, but we'll see at my next blood test. I love beets but If you aren't a fan, red beet crystals might be a good option. Its less earthy and more fruity. Cyprus even enjoys this drink, and loves the fact that its pink 💖 Maca and Red Beet Latte - 1 cup of unsweetened almond milk - 1 tsp of red beet crystals @florahealthy - 2 tbsp of hot water - 1 tsp of gelatinized maca powder @organikahealth - 1/2 tsp of non-alcoholic Madagascar vanilla extract @simplyorganicfoods - 1 tsp of coconut palm sugar @wholesomesweet (optional) Method: Warm milk on the stove, next in a cup wisk hot water and red beet crystals till there are no lumps, then wisk in your other ingredients. Next froth your warm milk with a hand mixer or blender and add it to your beet mixture. Enjoy!
Post workout superfoods! These shakes are delicious and I’m seriously addicted. Plus they’re full of all the healthy stuff I hate eating so how can you go wrong?!? #shakeology #postworkoutmeal #healthyfood #healthypregnancy #24weekspregnant #healthybaby
First Saturday Night in Chilli in our new house. 😊 . It's been a busy day - a trip to Ikea for bits and bobs, to the tip with the cardboard for boxes we've emptied and Xmas tree bought! Watching Strictly final and will then decorate. 🎄 . #pregnancy #fitpregnancy #healthypregnancy #food #instafood #healthyeating #homemade #chilli #bbg #bbgfam #bbggirls #bbgscotland #bbgover30 #bbgcommunity
Now that’s what we call a Sunday Brunch! 👏👏👌👌 📷: @thetiafox
One of the joys of seeing so many pregnant moms-to-be at Discover Life is the impact we get to have on our community for generations to come. Many moms choose to get regular, specific chiropractic care to ensure their pelvis and spine are properly aligned for an optimal birth experience. They then have their newborn checked days or hours after birth in order to give them the best start to life, with a full and uninterrupted nerve supply. . . . . . #discoverlifemadison #madison #madisonwi #family #health #healthyfamily #healthylifestyle #holistic #holistichealth #natural #wellness #healthy #lifestyle #instahealth #instagram #instagood #instadaily #chiropractor #chiropractic #smile #love #happy #icpa4kids #babies #baby #kids #healthykids #pregnancy #healthypregnancy #healthymom
I’ve been craving this combo all week. #pregnancy . 4oz sweet potato (4) topped with sliced banana (0), 1 1/3 tablespoon almond butter that I melted (4), and 3/4 teaspoon @traderjoes Super Seed & Ancient Grain Blend (0). Total 8sp. . . #weightwatchers #wwfamily #wwcommunity #healthy #healthyeating #healthyfood #healthyrecipes #eatclean #cleaneating #realfood #jerf #glutenfree #eeeeeats #f52grams #thekitchn #food #lunch #yum #sweetpotato #almondbutter #banana #healthypregnancy #healthymom