#healthyme 382.047K Posts

จัดไปชุดใหญ่ไฟกะพริบ กายพร้อม ใจพร้อม ลุยยยย #healthcare #healthcheckup #readyforeverything #healthyme #samitivejsrinakarinhospital
Fresh fruits platter for healthy breakfast
For lunch today, I made Cajun chicken with sautéed baby spinach. Totally delicious! It’s not easy to eat healthy at all. I’m battling my personal addictions to food. Empty calories. Junk food. All of these snack foods and unhealthy foods are just so easily accessible to grab and eat...and eat...and eat until you’re about to burst. You have this innate need to shove a chips, crackers, cakes, cookies, doughnuts, cinnamon rolls, and cupcakes into your mouth without even thinking what the repercussions are. You KNOW that’s it not healthy for you to eat, but it makes your emotional brain happy. At night, is when it’s the worse. I’m used to snacking on a bowl of cereal, a peanut butter and jelly sandwich, or something else sweet to satiate my hunger. My empty hunger. To help fight that, I just started putting lemon juice in my water. It does help. It’s not the same, but it helps. This is seriously so tough for me, but I really am committed in trying my best. Sometimes I want to cry because of my food addiction, but other times I’m good. I’m just gonna keep on trying my best and make each day and each meal a better one for my bod and mind. #healthylifestyle #healthyeating #betterme #healthyme #healthyfood #losingweight #weightlossjourney #weightlossmotivation #weightwatchers #myjourney
"I never thought much about pesticides and toxic exposures until I was pregnant with our daughter during the great BPA freakout. Then, I obsessed over pesticides and toxic exposures!⠀ It seemed that every mommy blogger was worried and scared. Instead of applying everything I had learned in graduate school about assessing information and data, I fell into the mommy blogger hysteria.⠀ ⠀ Among other things, we switched to organic, thinking it was pesticide-free and would reduce our exposures. I was a little crazy about it. I knew just enough of the science to freak me out, but not enough to really put it in context."⠀ ⠀ Sound familiar? I think most of us have gone through a freak out period after reading things on the internet! The story above is by Mommy, Phd (on Facebook) and she explains why, after diving into the topic deeper, she is no longer worried about pesticides (and why you shouldn't worry either!)⠀ ⠀ https://fitnessreloaded.com/pesticides-organic-food-not-safer⠀
Highlights from a full-body workout with @joeprobb 💪🏽
Copaiba merupakan essential oil yang manjur di Amerika Selatan. Oil ini kaya akn sejarah tentang manfaatnya untuk membantu ketidaknyamanan sendi dan perut. Copaiba mempunyai beta caryophyllene yang paling tinggi yaitu 55%. Copaiba sangat baik untuk mengelola rasa sakit pada bagian tubuh manapun bahkan di bagian dalam tubuh. Copaiba juga sangat efektif untuk meningkatkan efek dari essential oil yang lainnya. Kita dapat mengoleskan Copaiba sesudah mengoleska oil yang lainnya untuk mernambah manfaat dari essential oil tersebut. #copaiba #essentialoils #healthylifestyle #healthykids #copaiba #youngliving  #younglivingessentialoils #younglivingoils #younglivingbandung #younglivingjakarta #younglivingindonesia #morethanhealthy #healthymom #healthyfamiliy #healthyme #morethanlife #happylife #happyme #relaxing #morethanrelax #happykids #happyfamily
It's around the time of year where we get to reflect! I've been doing a lot it lately, and it's overwhelming, exciting, emotional, and it makes me look forward to the adventures and dreams I get to fulfill! At the beginning of 2017 I promised things would be different for me. But it didn't happen right away. I managed to hit my personal rock bottom and tried to run away from my problems. Knowing I couldn't run away I had to face them! As the year went on I managed to learn who I really was and what I really wanted! In these past few months I have become a healthier version of me! I found a love that means the world to me! I can also say I am happy! I get to go take a tour of a school I want to attend! I get to do something I love! I also have come so far with my makeup skills thanks to an amazing community! Thank you to everyone that has supported me and will continue to support me! XOXO 💋💋💋❤❤❤ #mybestnine2017 #beauty #chasethosedreams #healthyme
FITNESS TIP: Realize Exercise And Your Diet Are Married Forever.You can’t lose weight with one and not the other—period. There’s no getting around it. Consistently burn more than you consume and you will be on your way to weight loss. ACTIVE PAY DISTRIBUTION. #activepaynetwork #wellness #fitness #beauty #health
#sponsored We've been taking @focalisbrand recently which contains @cognizinciticoline to help support our mental energy during our workouts and our busy days. Especially with the holidays coming soon, it's been so hectic for us. So Cognizin® has really helped us focus on whatever we're doing at the time, whether it be a workout or studying for an exam. “- @exercisewithextrafries . #classpass #bbgcommunity #bbgsisters #bbgfam #bbggirl #kaylasarmy #sweatwithkayla #tiuteam #tiuplan #tiubootycall #blogilates #piit28 #healthyme #loveyourbody #thesweatlife #iwillwhatiwant #womenshealth #brainpower #healthyliving #healthylifestyles #brainfood #healthymind #mindset #healthconscious #brainhealth #cognizin
เช้านี้ กาแฟดำ ขนมปังโฮลเกรนปิ้ง ไข่ดาวทอดแบบไม่ใช้น้ำมัน+ผักและผลไม้สด Organic flax & oat wheat loaf with fried egg ,served with dark coffee ,fruits, vegetables #mylittlecuisine • • • • • • #breakfast #flax #oat #wholegrains #wholegrain #friedegg #fruits #eggporn #fruit #vegetables #health #healthfood #healthy #healthyfood #healthforlife #cleanfood #eatclean #eatforhealth #delicious #healthymeal #yummy #instapics #instalike #instafoods #instahealth #healthtips #healthyme #healthyfood #photography
Hohoho... Santa Clause is coming town.. Because Christmas is just about to come.. . Namaste Oats will help you to give an "out of the box" cmas hampers, for someone special. Whom you want to stay healthy together 😊😊 . . Free Cmas decoration for certain purchase. Contact us now love.. . Hugs from Momma Santa..😚😚 . . 🌠🌟🎄🎁🎉🎊 . . #namasteoats #overnightoats #overnightoatsenak #overnightoatsmeal #overnightoatsmurah #homemade #homemadefood #homemadeovernightoats #healthyme #healthyfood #healthyandyummyfood #jualovernightoats #jualovernightoatsenak #jualovernightoatsjakarta #jualovernightoatsjkt #jualovernightoatsmurah #gojekinaja #diet #dietfood #cemilansehat #chiaseeds #yogurt #granola #oatsinjar #jualcemilansehat #oatsjakarta
Después de semana y media de estar parada por una pequeña lesió. Hoy regrese a entrenar y comencé con rutinas de menos intensidad, ya que después de una lesión es muy importante que el ejericico se incorpore nuevamente paso a paso para evitar generar una lesión nueva o la anterior. Les dejo una rutina de abdomen de mis favoritas👆👏 #fitnessmotivation #fitgirl #healthyfood #healthylife #dessert #fitnessgirl #healthy #healthybody #gymaddict #sport #tasty #lovegym #healthyme #fitnessgirlmotivation #nutrition #nutritips #tasty #Detox #green #workhard #dedication #inspiration #vegetables #healthyfood #fitbofy
Today's LISS workout was shoveling the snow from my ridiculous driveway. 2 hours later it's finally looking okay, just in time for freezing rain.
FLEX FRIDAY! 💪🏻😎🙌🏻 There are only two options: Make progress or make excuses 💯
Ugh. Frickin period. TMI, for some, sorry. This week, every month, causes me to ALWAYS overeat. I find myself in this spot, at the fridge, especially when I'm not hungry. I just want to snack all the damn time. Not this week, damn it, not this week. I've made amazing progress at the gym, with my food intake, my body feels balance, minus the war in my uterus, and food will not wreck that. I may feel like a cow today, but I'd rather not compensate for that with food, and know that the water retention will end soon enough. #keto #lchf #lowcarbhighfat #ketogenic #ketones #ketosis #ketogenicdiet #portioncontrol #eatfat #protein #weightlossjourney #nograins #nosugar #eatmoreveggies #healthyme #slowandsteadyloss #ketoreset #mindfuleating
It's a good day for Italian sausage soup. What's your favorite soup? #winter #healthyme
One decision.... I want to be obsessed! I want to be a part of this group. Coaching from Autumn herself... he’ll yes! A flatter stomach.... yes please 🙌🏻 A nicely shaped booty... of course 👍🏻 A healthier version of myself ... who doesn’t! ✅ You are only one decision away from all this? Don’t you deserve it? #fitness #gettinginshape #obsession #fitmomoftwo #healthyme #icandothis #workonyourself #doitforyourfamily
พักจากวิ่งมาปั่นกันบ้าง...😉✌🚴‍♂️🚴‍♀️✌... #ออกกำลังกายวันละนิดจิตแจ่มใส❤💪💪❤ #bestrongtogether #healthyme #cardioexercises #bike #cycling #goodmorning #samsunghealth
Excellent plyo move looking great. Regranned from @clementine_cordero - Gettin low and keeping that ❤️ rate up in between sets. Add a little cardio move like this to your weights set to burn more fat and crank up the heart rate. You’ll feel fatigued quicker, but push yourself. #fitlife #figureslim #dynmicfitness #clementinedaily #thexbands #nutrition #fitspo #fitchicks #bikinimodel #model #workout #livelaughlift #healthandfitness #gratefulforthegrind #healthy #begrateful #nodaysoff #gamefaceon #nutrition # photoshoot #healthiswealth #healthylife #healthyme #happiness #squatbooty #squats #squatjumps
HEADSPACE | take a minute 🕐 Get into it @headspace app There's so much to share Innovation wisdom experience knowledge ~ it's all there for you to pack into your wellness journey 🙇🙏 📲 🎧 Andy Puddicombe @heaspace.com/blog and @Nike share how meditation can change the way you train #Mindfulnessapp #makeitapriority #wisdom #innovation #teenhealth #fitmind #fitpeople #fitfamily #fityou #healthyyou #healthyme
Hi 🖐️ today was a good day. That's important because yesterday was not a good day. When I got pregnant it was my goal to give birth without pain medicine. Why? Because when you give birth your body naturally leases endorphins/happy chemicals but if your body doesn't think your in pain, you don't get said endorphins. As someone who struggles with anxiety/depression, I need all the happy chemicals I can get. Anyway, after a week of feeling great, I've slowly started feeling worse again. So today, hubby went into work late so I could shower. And then I went to the doctor and got a perscription to help me. Postpartum depression/anxiety is real. It took me nearly a year to snap out of it with my first son and I was gonna be damned if I was gonna feel that way again this time around. Be honest with yourself. Take care of yourself. Talk to your partner. Talk to your doctor.. Get help if you need it ♥️ you can't take care of those around you if you aren't taking care of yourself first. #awareness #ppd #mamabear #selfcare #goodday #myclickstory #happyishealthy #healthymom #healthyme
🍕 Friday Night Pizza Hack!🍕 My family had pizza earlier this week, so I made a Pizza Salad instead. I head of Romaine-chopped 4-5 pepperoni-sliced 5 green olives -sliced 1 tsp olive oil 2 tsp of grated Parmesan 1-2 tsp of oregano Freshly ground black pepper Crushed red pepper Toss and enjoy! It was soooo good!
Last night escalated! Feeling pretty rough this morning but managed to crawl out of bed and smash out bootcamp with these babes. Thanks for a killer workout @maytivate.pt and @georgiethomas
Smiling because it’s finally #Friday!
Happy Friyay! 😊 Just a quick note to say that I have two new blog posts up: The Myth of Moderation and Lorenzo’s Greens. You can find them at charlottekikel.com - link in profile. 🙏
Who fancies some of this before or after Xmas? I am doing this over Xmas because it works with out a diet!😱😍 How amazing is that? http://katharman78.le-vel.com/ #loose #healthyme #lifestyles #thriver #thrivelife #energy #weightlossjourney #nodietneeded #nodiet #slimforlife #dropadresssize
Satisfy your chocolate craving with these no bake double chocolate almond cookies by @LaurensLovelyKitchen. Check out the recipe on her page, it features #VivaNaturals Cacao Nibs!
This Thai soup was amazing! 👍 How the heck did I make dinner before Pinterest came into my life?
3pm is here and this is how I feel. I was thinking to myself I don’t know how I am going to get myself to the gym after work. I, however, will find the strength to do so. I have goals that I am so close to. I’ve got to work so hard in the next few weeks. I’ve got this. My work out may be a little slower, but I’ll be at the gym grinding. #100poundjourney