#healthydiet 1.060M Posts

boa tarde galss 😊 consegui fazer, finalmente, um bolinho que tem gosto de alguma coisa (só ficou meio seco porque deixei passar o tempo 🤦🏻‍♀️) . almoço 🍴 de hoje foi arroz integral, uma batata 🥔 inglesa assada (adoro demais pra não comer nem umazinha), cenoura e vagem refogados, cebola e tomate no forno e, finalmente, sobrecoxa refogada sem pele e cheeeeio de tempero. . o lanche da tarde foi esse muffin de maçã 🍎 (receita da @endorphin.you) com um queijo coalho e café ☕️ com molico em pó. calculei as informações nutricionais de um bolinho nesse app MyFitnessPal só pra ter uma noção melhor. vou tentar fazer com alguma farinha mais low carb do que farelo de aveia... . #desafio40diaspormim #healthychoices #healthyfood #healthylife #healthydiet #docefit #comidasaudavel #comidadeverdade #comidafit
غيرو تفكيركم والعبو حديد💪🏻🏋🏻 هوايه بنات يخافون من الحديد ويكولون منريد يصير عضل مثل الولد 😐( مو هو يجي بالسهل وبيوم وليلة يطلع😒 العالم تطلع عينها يلا تطلعلها عضلة😏) اكثر الناس ينصحون انو يلعبون تمارين هوائية الي هي (ركض ،مشي، نط حبل ، دراجة هوائية، سباحة) لانو تنزل وزن ع الميزان بس ميدرون شراح يصير وراها من يترهل الجسم ويتبهذل 😝 اما الحديد فيرتب الجسم ويشده ويحرق دهون ويبني عضل بسيط هذا الوزن ميبين بالميزان بسرعة فيكون النزول بقياسات الجسم اكثر من الوزن الوزن الي ممكن نعتبره كبدايه للبنات هو من 1.5 الى 3 كيلو ويزيد مع الوقت اذا ستفاديتو من المعلومه سوي لايك وكومنت وشير حتى تستمر الصفحة❤️❤️ #عراقيات_دايت #عراقيات #عراقية #نصائح_تغذية #نصائح_صحيه #دايت #دايتيون #دايت_صحي #دايت_العرب #نصائح_صحيه #معلومات_صحيه #رياضة #تغذية_صحية #fruits #fitness #fitforlife #fitnessfood #fitnessgirl #fitnessfood #fitnessblogger #bllogger #healthytips #healthybody #healthydiet #healthyfood #healthychoices #tips #trinng
Have you ever tried red cabbage juice ❔It is delicious 😋 The health benefits of red cabbage include a prevention of premature aging, reducing the chances of cancer, improve the health of the skin and eyes, helps in weight loss, boosts the immune system, helps to build stronger bones, detoxifies the body, prevents diabetes, improves heart health, slows down the onset of Alzheimer’s, and treats ulcers. Red cabbage is a nutritious and delicious vegetable that has become very popular throughout the world. 🥇💘 #red #redcabbage #juice #juicer #homemade #homemadejuice #healthy #healthylife #healthydiet #healthyfood #healthyjuice #vitamins #befit #best #delicious #tasty #eat #eatclean #vegeterianforlife #veganjuice #vegetables #vegetablejuice 💜
Nada que añadir, Muy lamentable la verdad.... #Repost @alex_yanez_delacal with @repostapp ・・・ MÁQUINA DE "COME SANAMENTE" en un HOSPITAL! Y pretendemos reducir la obesidad y sobrepeso de la población española así? Y en un hospital? Lo veo el colmo! Y fijaros coca-colas, refrescos azucarados, leches, galletas y bolleria industrial! Que LAMENTABLE ME PARECE ESTO! A dónde iremos a parar! Indignación modo ON! ------------- #physique #healthy #healthyfood #athlete #physique #fitness #foodstagram #sixpack #nutrition #buildingbody #food #eattogrow #eatclean #MotivationFitness #iifym #progress #protein #eatnatural #carb #foodporn #abs #fitnessmotivation #yummy #instafood #sacrificio #healthylife #healthydiet #flexibledieyting #postworkout
Who else thinks breakfast burritos are the best food on this planet? 🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️Today I made one with two eggs scrambled, and a veggie mix of broccoli, orange bell pepper, onion, and sweet potatoes with a carb balanced 100% whole wheat tortilla! 🌯🍳😋
It can be tough to make the healthiest choices while on the go, but it's not impossible. With careful planning and intentional eating, you won't have to sabotage your health goals. Digging my healthy airport #lunch of toasted turkey panini with green ginger #kombucha #travelingdietitian #nutrition #nutritiontips #wellness #fitfam #wholefood #healthjourney #nourish #healthylunch #healthyfood #foodie #weightlossdiet #nutrition #diseaseprevention #diabetes #healthyliving #weightlossmotivation #healthyhabits #healthydiet #nutritioncoach #nutritionist #celebritydietitian #celebritynutritionist #dietitian #nutritionexpert #dietitianapproved #platefulofyum
Od wczoraj chodził za mną fast-food, więc dziś na kolacje zrobilam wege burgery z czerwonej fasoli i soczewicy 😊😍🍔🍴🍅 #burgery #wegeburgery #jemzdrowo #eathealthy #healthydiet #healthychoices #vegesupper #healthyfastfood #cooklover #foodlover #lifestyle #followme
Os dejamos esta rica receta de ensalada de pollo 🥗 perfecta para la cena o almuerzo 😉😋 Visita nuestro blog e inspírate con nuestras saludables recetas elaboradas por nuestros nutricionistas • • Ingredientes: • • 100g de pechuga de pollo • • 50g de espinaca bebé • • 40g de tomate cherry • • 30g de pimiento rojo • • 1/2 pepino • • 5-6 aceitunas negras • • 10g de ajo machacado • • 2 cucharaditas de aceite de oliva • • Una pizca de sal y pimienta • • Instrucciones: • • 1. Lavar bien las verduras. • 2. Calentar una sartén con una cucharadita aceite de oliva y agregar el ajo. Dorar por ambos lados y reservar. • 3. Picar el pollo en cuadritos, sazonar con sal y pimienta al gusto y cocinar en la sartén. • 4. Cuando el pollo esté cocido, agregar el ajo y cocinar por un minuto más. • 5. Cortar el tomate, el pepino y el pimiento • 6. Colocar en un recipiente el pollo, el tomate, el perejil, el pimiento, las aceitunas y la espinaca. • 7. Aderezar con aceite de oliva. • • #exanteES #exantediet #ensalada #ensaladadepollo #salad #chickensalad #cena #cenasaludable #healthydinner #healthy #healthymeal #healthylife #healthydiet #diet #dieta #dietasana #dietasaludable #eathealthy #eatwell #eatclean #cleaneating #yocomosano #operacionbikini #recetas #recetassaludables #instasaludable #instahealthy #instarecipes
The week is 1/2 way through! Hats off to you.... 🌶🍅🎩 #heidissalsa #humpday #wackywednesday #sombreros #mexicansalsa #chunkysalsa
Abs are made in the kitchen #healthyfood
LAST CHANCE TO GET 20% OFF EVERYTHING, ONLY TODAY!! Fitness Fashion by 👉 @gymkillerofficial www.gymkiller.com Each and every single day the ultimate gym model shapes around the world!
Tenia muchas ganas de añadir estos 2 productos a mi despensa y hoy he visitado por primera vez @supermercadosveritas, prometo volver con tiempo pk hoy iba a tiro hecho #styleisverysweet #food #foodblogger #comidafit #comidasaludable #comidasanayrica #productoecologico #healthy #healthymom #healthyfood #healthydiet #healthylife #healthylifestyle #trigosarraceno #siropedeágave #atopedesirope
Week four weigh-in on the #8weekbloodsugardiet . It was a slow week really, but we'd been away for a weekend and it was harder to cook meals outside of the home, we still stuck to 800kcal per day though. Our total losses so far are... Chris: 19lbs, Toria: 21lbs. #onwardsandupwards #foodstagram #lifestyle #eatingclean #bloodsugardiet #eatingclean #diet #type2diabetes #healthyeating #healthydiet #fitness #motivation #feelingmotivated #eatwell #weightloss #bodytransformation #transformation #yoga #lifechanges #eattolive #usdoinglife
Oeuf cocotte aux pointes d'asperges et parmesan 😋après avoir couru 6km . . #fitness #fitgirl #fitfamily #fitlife #healthyfood #healthylife #healthy #healthydinner #healthydiet #motivation #dinner
Here is how i prepare my "detox water": Step 1⃣ : i added a slice of a lemon and some frozen berries ( i prefer frozoen than fresh berries because it makes more color & it's tastier) in a bottle. Then i squeezed a quarter of a lemon. Step 2⃣ : i added plain water ( you can also add some sparkling water). Step 3⃣ : I let infuse 30 minutes into the fridge. Let me know if i should post more recipe 💗 #veganrecipe #vegan #fruits #freshfruit #vegangirl #veganlife #veganshare #whatveganseat #healthy #healthyfood #healthydiet #healthybreakfast #veganfoodlovers #veganlifestyle #cruetlyfree #plantbased #plantbaseddiet #healthyvegan #vegetalien #veganbreakfast #veganfoodshare #happyday #healthyvegan #vegangirl #spring #feelgood #plantbased #vegetalien #healthy #raw #rawtill4 #rawvegan #water #waterdetox #freshfruit
It's not often we get a bit of sun in Ireland and we must take advantage whenever we can!! Fresh green salad, grilled chicken and some baked potatoes! 👏 Rinse it all down with a jug of flavoured water, cucumber,lemon and raspberries 🍋🍓 Enjoy the sunshine all 🐝
Míg az egész délutánom ráment arra, h emberi állapotba hozzam az erkélyem, ez a kicsike a hűtőben várt. Közben a számítógépem többször eljátszotta a hattyú halálát, szerencsére nem túl végletesen. Él, ahogy a palántáim is. Jelentem,a fűszereim túlélték a tegnapot. Ennek örömére jól meg is tömtem életem első pisztrángját velük. Mennyei volt, és az idegrendszerem is simább, mint 3 órája. #foodporn #asparagus #addicted #trout #herbs #newpotato #instafood #lowcarbs #lotsofprotein #75gr #yummy #fish #healthydiet #mylife #whosaiddietisboring #actresslife #cook #1oohappydaysreloaded #100happydays2017 #day29
Jantamos? 😏 Peru com cogumelos 🍄🍄 e puré de batata com espinafres 🍃 bom jantar #fitfam 🍴💚
Next level // ok, I'll admit I'm kind of a grocery store snob, but for good reasons. 😜 I had to go to Ralph's this morning (which I never go to) to look for something very specific and decided to take a look around. Look what I found!! If you made the sweet potato smoothie that I posted the other day, this is going to be perfect for it. Also, how fun to use as a side dish for dindin.
Des oeufs et 2 #avocadotoasts parfait pour le dîner 😍 Miam Miami 😘 Vous aimez ça ?
🌽Corn is a moderate source of calories, so, in moderation, it can fit into a healthy diet. A medium ear of boiled corn on the cob is 99 calories, while a small cob is just 85 calories. A cup of corn kernels, however, is 143 calories.🌽 🌽Corn is one of the most widely consumed cereals grains. Being a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow (or colored) corn may promote eye health. It is also a rich source of many vitamins and minerals.🌽 🌽It also supplies a good dose of two antioxidants linked to eye and skin health called zeaxanthin and lutein. Eating fresh corn on the cob also gives you a good amount of the daily dietary fiber you need, along with some complex carbohydrates that are a good energy source.👌👌 #diet #cardio #fitness #fitnessmotivation #motivation #training #body #bodybuilding #bodygoals #gym #lean #booty #squats #muscles #abs #health #gymlife #fitspo #physique #workout #exercise #lifestyle #vibes #fatburner #food #healthy #healthyfood #healthylife #healthydiet @silviosimac @mattfiddesofficial #corn
Todays tipple is banana raspberries mango and orange yummy ! #fruitsmoothie #healthydiet #healthyeating
Kulki mocy z kaszy jaglanej 💪❤🐖 Dodałam do nich wszystko co miałam pod ręką, czyli: wiórki kokosowe, płatki owsiane, migdały, słonecznik, miód i kakao. 😊 W kaszy jaglanej znajdują się witaminy z grupy B: B1, B2, B6 oraz żelazo, miedź, krzem, witaminę E i lecytynę. Czyli smacznie i zdrowo 🐗👌 #szczecin #fit #healthydiet #healthyfood #weightloss #fitfood #fitgirl #kulkimocy #zdrowadieta #odchudzanie #redukcja #zdrowejedzenie #kaszajaglana #platkiowsiane #gym #silownia #gymgirl #warszawa #poznan #polishgirl #polskadziewczyna #polska #poland #personaltrainer #trenerpersonalny #gyminstructor #fitness
I remember the days where I'd wait till my gas light came on, because I dreaded spending the money to fill my tank. Luckily thanks to itworks, my tank is never empty!!! I'm glad I've put the days off stress in the past and have moved on to brighter things!!🙂🙂 Are you ready for stress free days?? Comment below🙋🏼| message me for details👆🏼| text me at 802-595-3334!! 🔹 🔹 🔹 🔹 #inlove #itworks #itworksglobal #fruit #healthymind #healthydiet #wraps #fit #fitness #fitnessmotivation #marketing #advertisement #goodlife #money #90dayschallenge #askmehow #joinmyteam #follow #fatfighters #looseweigth #weightloss #weightlossjourney #fantastic #cash #vitamin #minerals #nutrition #debtfree #detox
1ª Oficina Culinária Kids - Tema: FRUTAS!🍒🍇🍎🍉🍏 Seu filho tem dificuldade em se alimentar, em aceitar novos alimentos? Está na hora de ajudá-lo a se alimentar melhor! Nossa nutri pediátrica @jackecnutri preparou com muito carinho uma tarde repleta de atividades onde será trabalhada a importância das frutas através de brincadeiras lúdicas, degustação e receitas preparadas pelas próprias crianças!!👧🙌👦❤ ☝ VAGAS LIMITADAS!! 🏻VAI DEIXAR SEU FILHO FICAR FORA DESSA!? 😊 Para maiores informações e inscrições por direct ou no telefone: (62) 98600-6403. #nutricaoinfantil #nutrimaterno #mudanca #boasescolhas #healthylifestyle #healthyfood #healthydiet #nutricionista #nutritious #nutritionist #bomdia #body #escolhas #reeducacaoalimentar #fitnessmotivation #challenge #institutoeupsicologia #goiania #comidadeverdade #nutrigyn #jackecnutri #institutoeupsicologia
@wpj_proam will be hooping in the 4th Annual Learn2Live Health Fair and Celebrity Basketball Game.. June10 from 1-4pm at Exchange Park Rec Center 2771 Columbia Dr Decatur Ga 30034 Tipoff is 2pm Tickets are $5 for adults and 12 and under are free. Hostedby @DjWaffles, @sharbatesshow @cameramanatltv @108praiseradio @Dnasportstalk Music by @djgboxatl #atl #atlanta #media #radio #entainment #hooping #nba #celebrities #Streetwatchradio #hiphopgivesback #Ki2fit #atlcelebrities #Basketball #healthyfood #health #healthfair #healthydiet #vendorswanted #vendors #foundations #sponsorship #sponsors #parishnationatl #parishnation #jencare #t-mo
Potregingowa kolacja 😁 Moja wersja pizzy 😉 Czyli: ✔ 3 jajka ✅ 2 lyzki jogurtu greckiego ✔ 1 lyzka maki ✅ garsc platkow owsianych PYYYCHAAA !!! 😍 #omlet #kolacja #dinner #befit #foodie #healthydiet #healthylife #healthyeats #fitfood #healthychoices #eathealthy #healthy #healthyfood #health #fit #dieta #diet #motivation #motywacja #mobizacja #mobility #food #foodporn #eatclean #czystamicha #polishgirl #fitwomen #fitnesslife #fitness #polishwoman
Wakacje coraz bliżej, więc zdecydowanie pora zamienić pizzę i hamburgery na coś lżejszego 😉😀😂 #healthydiet #healthy #fit #food #girl #polishgirl #wiosna #spring #rodzina #family #friends #freetime #relax #fun #chill #goodtime #goodmood #polskadziewczyna #throwback #memories #mazury #giżycko #lake
Il y a environ 6 mois je m'ennuyais et j'ai eu l'idée d'ouvrir un compte instagram. Quelques mois plus tard c'est l'ouverture du blog que je faisais .. Aujourd'hui vous être 3000 ici, même s'il y a beaucoup de fantômes il y a aussi beaucoup de comptes que je vois souvent dans les commentaires 😊 Je ne pourrais pas citer tout le monde mais elles et ils se reconnaîtront ❤️Je ne suis pas tres forte pour les déclarations mais vous dire #merci est très important pour moi. Vous vous rendez pas compte mais vous faites beaucoup pour moi et vous me motivez tellement .. ❤️ . Instagram est une Super communauté qui te permet même de rencontrer des personnes qui deviennent des amies. Merci pour tout ma @hopetochange Je ne peux pas faire ce post sans parler de toi, car sans tout cela je n'aurai jamais eu la chance de te rencontrer ❤️ . J'espère continuer cette aventure à vos côtés encore longtemps 😍 . A demain pour le concours #teambowlcake 😉😘😘 . #programmebeautytime #beautytime #fit #fitgirl #fitness #fitnessgirl #fitfrenchies #fitnessmotivation #eatclean #eathealthy #cleanfood #cleaneating #mangersain #mangermieux #mangersainement #mavieplussaine #reequilibragealimentaire #maigrirensemble #healthy #healthydiet #healthygirl #healthyfood #healthylife #healtyfood #homemade #homemadefood #bowlcake
Tras un martes de entreno, TFG, y tarde entre fogones, toca cena y noche de mimos que hoy hay alguien que los necesita más que yo. 💑 ________________________________________________ "Lasaña" de pollo y verduras: ➖ Berenjena en láminas. ➖ 1 loncha de queso light (tranchete). ➖ Fiambre de pollo 95% (Lidl). ➖ Para el relleno: ⏺ Champiñones. ⏺ Pimiento rojo y verde. ⏺ Cebolla. ⏺ Tomate 100% triturado ecológico. ⏺ Queso cottage. ⏺ Especias: ajo y cebolla en polvo, pimienta negra, orégano y sal rosa del Himalaya. _________________________________________________ ➰"La gente ha de entender que el amor es un trabajo. No serán sólo buenos momentos. Los habrá regulares, los habrá malos y los habrá peores. Pero sólo pasando por todos ellos junto a la persona amada llegaremos a lo mejor de la vida."➰ _________________________________________________ #healthylife #healthydiet #healthymind #healthybody #dietaequilibrada #habitossaludables #cuidate #superate #comidasaludable #rutina #fitness #workout #legday #cardio #alimentacionsaludable #alimentacionconsciente #ecológico #comesano #vidasana #mentesana #cuerposano #retohealthy2017 #noesdieta #estilodevida #food #dinner
Para mi, una de las cosas más importantes para mi como mama es dar información de todo a mis hijos. Sobre todo en la #comida. Me gusta que ellos sepan que la comida es su "gasolina" y la que les va a ayudar a tener un cuerpo, sano y fuerte. Porque si les enseñamos a comer mejor y lo mas apegado a la naturaleza posible todo en ellos va a funcionar mejor. Y de verdad creo que si les enseñamos a comer mejor vamos a dejar un mundo mejor, nuestros hijos van a ser adultos felices sanos y llenos de energía. Te imaginas que todos nuestros hijos crecieran asi??? Que increíble seria su mundo. En mi #ebook (link en el profile) puedes encontrar TODOS los pasos que nosotros como familia llevamos para poder comer #saludable y #sano. #nutrición
Giant salad for lunch 🙌🏼 baby spinach, broccoli slaw, beets, @manitobaharvest hemp seeds, slivered almond, & goat cheese 😍 tossed with honey thyme balsamic 🍯 so deeeelish 🥗 what are your favorite salad add ins?
Changing your habits towards a healthier lifestyle after cancer diagnosis pays off! A new study has determined that for those diagnosed with early stage #colorectal #cancer, achieving a healthy body weight, engaging in regular #physicalactivity, consuming high amounts of vegetables, fruits and whole grains and low amounts of processed and red meats leads to a reduction in cancer mortality of 42%. Regular consumption of tree #nuts - not peanuts- in the order of 2 ounces per week, or around 46 almonds or 30 walnuts - was also associated with a lower risk of colon cancer recurrence and improved overall survival. #Healthydiet for the win! #mediterraneandiet #cancersurvival #cancersurvivorship #functionalmedicine . . . Cambiar sus hábitos hacia un estilo de vida más saludable después del diagnóstico de cáncer vale la pena! Un nuevo estudio ha determinado que para aquellos diagnosticados con cáncer #colorrectal en estadio temprano, lograr un peso corporal saludable, participar en actividad física regular, consumir grandes cantidades de verduras, frutas y granos enteros y bajas cantidades de carnes procesadas y rojas, disminuyen la mortalidad por cáncer en un 42%. El consumo regular de nueces - no mani - en el orden de 2 onzas por semana, o alrededor de 46 almendras o 30 nueces - también se asoció con un menor riesgo de recurrencia de cáncer de colon y mejoría de la supervivencia global. Victoria para la #dietasaludable y las personas que las siguen! #estilodevidasaludable #cancerdecolon #cancercolorrectal #supervivientes
💚nice and light summery dinner tonight ☀️☀️ 1 southern fried chicken fillet in breadcrumbs (238kcal), about 2oz of cooked couscous with roasted veg - mushrooms, red pepper, green pepper, sweet potato, butternut squash, courgette and red onion (about 237kcal) with a tbsp of sweet chilli sauce (29kcal) 👍🏻😍 super yummy and very healthy on this lovely evening! ☀️ for pudding, not much in the house buuuuuttt.. there was 1 chocolate tunnocks tea cake left... so i had that 😋 only 106kcal and definitely fills the 'sweet treat' spot! 🍫 will probably have a cuppa or a hot choccy in about an hour as i'm rather full up right now! 🐷🐷 #food #healthy #healthygirl #healthydiet #healthyfood #healthyeating #healthylifestyle #happygirl #happylifestyle #happyandhealthy #lowcalorie #caloriecounting #summerbody #bodygoals #slimming #youarewhatyoueat #nutritious #delicious #motivation #determination #girlpower #willpower #positivity 🦋🦋
#Bodycoach inspired dinner tonight, chicken pesto pasta with mushrooms, onion, mixed peppers & tomato 🍄🍅 Even made my own 'garlic bread' 🙈 on Wholemeal bread 😍 #LeanIn15 #Inspired #Bodycoach #Pesto #Chicken #HealthyDiet #healthyeating #Fit #WeightLoss #MyHealthyEatingDiary #Fit #FitGoals #FreshVeg #HealthyMind #Happy #HappyHeart #Parmesan @thebodycoach
Stasera #passata di #peperoni😋😋😋🍲 #gialli e #rossi (ovviamente cotti sotto al forno) ❤️💛 Tutto accompagnato da una grandiosa #ricotta di cestino🙈 Dopo un allenamento di pole dance ci voleva proprio! Buona cena👸🏼 #healty #healthy #healthyfood #healthylife #healthydiet #healthydinner #fit #fitlife #fitfood #food #alimentazionesana #instafood #diet #dinner #dietasana
La cena del giovedì: •150 gr spigola •200 gr patate bollite •1 cipolla in agrodolce •50 gr peperoni arrostiti Tutto condito con spezie e olio extravergine d'oliva!
Sommer Food! I just tried something new. I steamed some tomatoes, eggplant, spring onions, garlic and zucchini, added some oil and spices. I put everything into a hollowed out eggplant and reaped it in aluminum foil and prepared it in the oven. It's so tasty and fresh! Believe in yourself and be proud of what your doing! #veganfood #weightlossmotivation #glutenfree #healthybody #weightlossfood #healthy #heathyfood #healthydiet #fit #fitness #weightloss #weightlossmotivation #freshfood #homemade #lowfat #lowcarb #lowcalorie #spices #goals #goodforyou #yummy #weightlossfood #healthylifestyle #veganlifestyle #veggies #fresh #warm
Anti Aging is not just for the old, it’s for everyone! In this day with toxic chemicals everywhere, and poor lifestyle habits, we all need to be anti aging specialists, here are some foods to fight of the signs of aging: 1. Kale and Spinach: contain lutein and beta- carotene which aid skin firmness. 2. Green tea: contains catechism and polyphenols, these help prevent sun damage and free radical damage. 3. Watermelon: contains vitamin c, lycopene and potassium which regulates the balance of water and nutrients in the cells. Gives a natural glowing complexion 4. Blueberries: filled with antioxidants that protect the skin from sun damage and aids the smoothing of finelines. #weddingfeferity #naturalbeauty #clearskin #lostinlagos #nationwideshipment #antiaging #foreveryoung #beautiful #beautyinlagos #beautyinlagos #organicbeauty #organiclifeplus #organicoils #organiclife #healthyskin #healthyhair #healthydiet #clearskin #naturalskincare #naturalbeautyjunkie #bellafricana #bellanaija #bellanaijaonline #bellanaijaliving #naturalbeauty #glowingskin #naijanaturals #ibuynigerian #nigeria #nigeriancosmetics
Top ten macronutrient foods. 👆Link in Profile or @myguthealth http://ow.ly/5dry30bXf2j #macronutrients #macros #healthydiet #diet #healthylife #guthealth