#healthychoices 15.771M Posts

My day spent at Charlotte Veg Fest was GREAT ! #CLTVegFest2017 Food, drinks and sweets, oh and I picked up some new things to add to my Healthier ME arsenal! #fitfoodie #healthychoices #healthierMe #goodEats #Yummo #foodgasm #JornalizingMyJourney #healthyhappyLife #veganForAday #somethingNew
Peach-watermelon salsa with lime, chunks of chile, jalapeño and red onions.. yumm #backinthecookingmood #fingerfood #healthychoices
Sunday vibes || ✌❤
Beautiful Michelle ❤️ @michelle_lewin 💪🏼💪🏼💪🏼
@gainz4lifeinc always a pleasure! Congrats on your one year anniversary, super stoked for you guys! Until next time. 😈 #EmeraldCup2017 ••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #health #bodybuilding #fitnessmotivation #healthychoices #girlswithmuscle #girlswholift #fitgirls #physique #eatclean #shredded #mealprep #npc #fitgirls #fitfam #gains #abs #squat #hot #beautiful #pretty #smile #happy #likes #bikini #muscle #fitspo #powerlifting #motivation #emeraldcup
Food prep!!! This is cod on a bed of spinach with snap peas, peppers, and cherry tomatoes and rice. I love getting food prep done on Saturdays now... Leaves me Sunday to be super lazy if I choose! #fitness #fitnessmotivation #fitfam #fitfood #healthyeating #healthychoices #macros #girlsthatlift #girlswhopowerlift #foodprepping #foodporn #nomnomnom
It's he weekend! Come enjoy this beautiful Saturday with us. 🌴🌸 #srisiamcafe
Grilled Salmon Saturday...that's a thing, right?!? Well, now it is...😂💕🐟 • • • Details: ▪️Grilled Salmon Filet -marinated in @soyvay teriyaki marinade, grilled at medium heat for ~5 mins each side ▪️Mashed sweet potato ▪️Steamed asparagus -sprinkled with ground pepper ▪️A touch of @sriracha_fg for a little spice🌶
One of the perks of being a farmers market vendor is that you are surrounded by other great vendors with such food items as delicious corn, tamales, tacos, and much more! This corn dish is from our awesome neighbors who also make great tamales at the San Jacinto Farmers Market off San Jacinto Blvd in the Farmers Corner! The market is open weekly every Thursday morning from 8am - 1pm! Jerky flavors are also available at 4seasonsjerky.com or simply click the link in the bio! #jerky #jerkysale #jerkylife #jerkylove #jerkyaddict #beefjerky #craftjerky #activeliving #healthychoices #lowfat #lowcarb #highprotein #onlineshop #onlinestore #4sj #4seasonsjerky #outdoorsman #hiking #camping #meatlover #carnivore #foodporn #gourmetjerky #farmersmarket
A very good way to breaking those unhealthy habits - like eating too much sugar and processed foods - is creating new healthy ones. Spending time in nature with family is a great and proven tactic! It will lower your sugar level and your heart ❤️ rate, will bring your blood pressure back to normal, it will activate your parasympathetic nervous system as your stress level will very likely drop, this in turn will send the message that you're safe and your body will kick start the use of accumulated fat and you'll lose weight, reduce inflammation, etc, etc, etc. It's just amazing! #healthychoices #healthylifestyle #wellness #family #foodismedicine #healthcoach #primaryfood #ibs #autoimmune #beach #loseweịght #sugarfree #iquitsugar
This was one of those "real life" dinners. I used sauce from a JAR - something I rarely do, but I was impressed by the organics spaghetti sauce from H-E-B's sugar content. Also couldn't find my noodle attachment anywhere so we had ribbon cut zucchini. Regardless, it was still yummy and healthy - especially with a side Caesar salad! #grainfree #paleo #paleoideas #paleocooking #paleorecipes #fit #fitlife #fattofit #fattofitjourney #weightloss #weightlossjourney #healthy #healthychoices #healthycooking #healthyrecipes #eatright #eatclean #cleaneats #cleaneating #realfood #eatrealfood #wholefoods #flexitarian #behealthy #eatfresh #grassfedbeef #eatyourgreens #veggies #paleolife #healthyfoodporn
Vegan microwave coconut mug cake 😍 tonight I'm celebrating the end of another lacrosse season and felt a cake was perfect for the occasion! Moist and fluffy make this gluten free/vegan cake delicious! • 1/2 cup gluten free baking flour, 2 Tbs sucanat sugar, 1/4 cup unsweetened applesauce, 1/4 cup unsweetened almond milk, pinch of baking powder and baking soda, 1/4 cup unsweetened coconut flakes Mix all together and microwave for two minutes! • • #weightloss #wholefoods #eeeeeats #glutenfree #foodporn #cleaneats #feedfeed #cleaneating #healthyeating #instafood #foodstagram #goodeats #healthyrecipes #eatforabs #healthy #workout #fitness #fit #fitfood #motivation #inspiration #fitspo #fitspiration #fitfam #food #healthychoices #vegan
No time for cooking tonight so dinner was courtesy of M&S 👍🏻 Gastropub beef hash (10pp or 12sp), green beans and roasted butternut squash 😋😍 @ww_dreamingslim you should give this one a try 👍🏻
I did a thing! I finally registered for the Personal Training Certification course from ACE Fitness ( @acefitness)! it's something I've been wanting to do for years and today the study materials were delivered. Chasing that dream, ya'll!
Salade du soir bonsoir 😂 ou plutot de la nuit vu l'heure on mange quand on peut à l'hôpital ^^ ... 1SP ... j'ai quand même mangé la soupe et mon fromage blanc. C'était pas si mal ^^ #onlacherien #motivation #pertedepoids #diet #regime #reequilibragealimentaire #maigrir #foodporn #foodhealthy #healthy #healthybody #healthylife #healthydiet #healthychoices #homemade #homemadefood #wwcommunity #wwfooddiary #weightwatchers #weightwatchersfrance #smartpoints
Packed dinner for tonight's T-ball camp out! Yummy chicken salad with avocado, yellow and red peppers, walnuts, Gorgonzola cheese, tomatoes, BBQ chicken and a mix of dressings! #healthychoices #dedication #familyfit 👍
Black bean soup with a quinoa Greek salad! Just what I needed before work 😆 #kleankravings #healthychoices #realfood #cleaneats #fuelforthemindbodyandsoul
Super hot today. Swipe to see more. Today was a record high. These hills were a killer. They even had to stop the marathon due to the heat. I would do this race again. :) I ran and walked it. It was SO much fun and so much support! I also got SO red. I didn't wear sunscreen. #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
When they they to impress you and counting 10001, 10002 😭😂😂
k i n g 👑 w i l l i a m 👑 v i b e s
Yummy egg rolls. Crispy on the outside soft on the in! #srisiamcafe
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Successful quad sesh with the homie @jcflex_ really pushed it to the limits today brother!💪🏽 - Now time to enjoy my Saturday with the fam✌🏽️ - - - Visit Redcon1.com for great deals on top quality supplements and apparel ! @redcon1official - - 💢Use code "T10DaniloP" for a discount💢 -
🌞 Доброе утро , дорогие друзья ✌😉 и обещанный пост про bcaa ( а то часто задают вопросы для чего нужен бцаа) 🤔 ВСАА - комплекс, состоящий из трех незаменимых аминокислот: ▪️Лейцин (Leucine) ▪️Изолейцин (Isoleucine) ▪️Валин(Valine) BCAA – это незаменимые аминокислоты из которых состоят 35% мышц💪BCAA принимают важное участие в процессах анаболизма и восстановления, обладают антикатаболическим действием. BCAA не могут синтезироваться в организме, поэтому человек их может получать только с пищей и специальными добавками👆 с @meal2goal . BCAA отличаются от остальных 17 аминокислот тем, что в первую очередь они могут быть использованы в качестве энергии ☄️для мышц, их можно рассматривать как основное "топливо" для мышц, которое повышает спортивные показатели, улучшает состояние здоровья, к тому же они абсолютно безопасны для здоровья🙌 BCAA в продуктах питания: Продуктами питания, содержащими BCAA и пищевые белки, являются, например: мясо🍖, птица🦅, рыба🐠, яйца🥚, молоко🥛 и сыры🧀Содержание в этих продуктах, примерно, 15-20 гр BCAA на 100 гр белка. 🖊Основные доказанные эффекты от приема BCAA – защищают мышцы от разрушения и способствуют их лучшему восстановлению. Могут быть использованы мышцами в качестве источника энергии при интенсивных нагрузках. Кому нужны❓ BCAA с #meal2goal выполняют множество важных функций и могут применяться при наборе мышечной массы, при похудении, работе на рельеф, аэробных тренировках🏃‍♀️ Остались вопросы? Спрашивайте в комментариях ✌😉 #шахмухтаров #meal2goal #bcaa #sportnutrition #ironshahvl #фитнес #спортивноепитание #бцаа #health #фитнестренер #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgear #fitnessfood #instatag #gym #strong #gymflow #vladivostok #vdk
My mom and I went to one of our favorite restaurants for dinner tonight because sadly, they're closing after tonight. 😭😭 I tried to make healthier choices for my meal but I'm not sure what the points were. I had salmon with fingerling potatoes, mushrooms and broccolini with a sauce over it. Very good! Oh..and a margarita. 🍸 #weightwatchers #wwcommunity #wwfooddiary #accountability #instafood #westwoodbistro #weightlossjourney #healthychoices
Well, I definitely didn't have as consistently large numbers this month, but I'm happy that the overall number went down. Also 3.8 averages out to around a pound per week, and with being a more than a year into this process, I know I should be content. While I'm grateful that my weight is still going in the right direction; I'm aiming for bigger losses in May. I'm really proud of myself for persevering even when things got difficult this past month, and honestly, even feeling pride in my accomplishments and acknowledging them is a huge victory for me. 👍🏻😊❤️💪🏻 Year to date: 33.2 lbs Total lost: 125.4 lbs #weightloss #weightlossgoal #weightlossgoals #weightlossmotivation #weightlossjourney #weightlosstransformation #weightlossjourney2017 #weightlossdiary #weightlosssuccess #goaldigger #igotgoals #fitnessgoals #fitnessjourney #fitnessjourney #gettingfit #weightwatchers #wwgirl #wwlife #wwdiary #wwfamily #wwjourney #beyondthescale #livefully #healthyliving #healthychoices #healthygirl #healthylife
On the exercise bike for a warm up, workout set up laid out on the floor and baby asleep! Time to smash this #maketimeforit #healthy #healthychoices #ontrack #focused #babyissleepingtimetoworkout #workout #smashit #losingbabyweight #hardwork #gottadoit #fitness #gettingmyfitnessback #goodstarttotheday
Shed 5 catch up with the boys. It's funny how the older generation are so quick to judge. We walk in, we are all bigger guys who have tattooes but still dressed nice yet all we see are people staring and whispering as we walk to our table. No matter who you are you should be accept no matter how you look.
The #tiubikiniseries quinoa guac salad lived up to the hype 😍🌱I think it was the cilantro that made it perfection! 👌💕I swapped chick peas in for black beans bc I didn't have any + cucumber for the zucchini bc I wasn't sure how the zucchini would taste uncooked (or did you girls roast it?! 🤔) This was M5, and I resisted take out 💃Have a great night, girls! 😘