#healthspo 1.039M Posts

Dinner/Brain food 🥒🍤🥔: Cucumber, lemon garlic shrimp and garlic cauliflower/spinach mash (I bought a whole head of cauliflower, washed and "riced" it ahead of time, so when dinner came around I through some in a pan (about 2 cups of it), added half a garlic clove, a bit of green onions, ground pepper, and 2 big handfuls of fresh/frozen spinach). I let everything cook, I then transferred everything into my ninja and added about a half a cup of milk, blended it, plated it, salted it (Himalayan), added parsley and here is what I ended up with! A nice change rather than having steamed veggies! Definitely a make again☺️ - - - - - - - - #healthyfood #healthyeating #fuelyourbody #healthspo #healthylife #delicious #nutrition #weightlossjourney #transformationjourney #healthnut #veggies #motivation #inspiration #merviesjourney #doingitright #loveyourbody #dontlivetoeateattolive #satisfying #feelgood #youdoyou #doitforyourbody #fuelyourmind #healthnut #healthspo #inspiration #dailyeats #freshcooking
💪🏻Never Miss a Workout 💪🏻⠀ -⠀ But what if you do?! A scary thought, I know. But it’s important we be brave and face the facts of what will happen if we ever miss a workout.⠀ -⠀ Nothing. Literally nothing happens if you miss a workout. You don’t gain weight. You won’t lose strength. You keep your teeth. It’s no big deal, missed workouts happen. No single workout will make you jacked to the max, calm yourself and enjoy the process.
Want to recover like a champion after a hard day at the gym & work BPM labs Delta Zone has you covered. Benefits - Ehances sleep & improves R.E.M - Enhances libido - Enhances Human growth hormone release - Lean muscle recovery - Increased energy & focus • • • • • • • • • • #deltazone #bpmlabs #supplement #supps #refinedlife #recover #rest #sleep #gymtime #gym💪 #gymaholic #instagym #health #healthylifestyle #healthspo #exercise #exercisedaily #followus #followers #followtrain #cardio #muscles
I am in love with how perfect this asparagus curls around the edge of a bowl! 😊 It has been in the high 80's - 90's in Michigan for the last week and we are taking advantage of this weather with more grilled veggies. Savoring this summer - like weather while it is here! 🌞 #veganbowls
" here sleeps a boy with a head full of magical dreams, a heart full of wonder, and hands that will shape the world " 💙 #instababy #love #instadaily #instagramhub #instamood #family #babyboy #healthy #fitfam #healthspo #fit #fitspo #fitness #gym #workout #instagood #organicbaby #momlife #igfitness #insta #image #photo #nature #picoftheday #photography #bestoftheday
Topping off a cracking weekend with a #Gu hot chocolate soufflé 🍫🍫🍫 because you can never have too much chocolate on a Sunday (& @sainsburys have a fab offer on them at the minute!)
Sundays d🍩nuts! Tengo la receta!!! 🎉🎉después del segundo intento. Mi alimentación de hoy ha sido prácticamente esto 🍩🙅🏻🤷🏻‍♀️ Así que si se animan estas delicias las prepararemos en el workshop del 30 de sep Info e inscripciones: 317 6474183 mañana les cuento quienes serán nuestros patrocinadores 👌🏻 #staytuned 🤤 @shanti.cocinavital 💃🏼 . . . #sundays #sundayvibes #sundaymood #afternoonsnack #healthy #healthspo #healthyfood #donuts #healthydonuts #chocolate #peanutbutter #yummy #dessert #delicious #healthyoptions #cool_turefood #lifestyle #foodblogger #inspo #yummyfood #donutcake #donutparty
So I may have been wrong about the injury thing. My shoulder is already bruised from the kick back of the gun and it's only been 3 hours 😂 . . . . . . #fit #fitfam #followmyjourney #fitlife #fitness #fitspo #fitgirl #sweat #shootingrange #shotgun #guns #healthspo #healthyandhappy #healthylifestyle #bodypositive #collegelife #nonegativity #positivity #pushyourself #nevergiveup #change #lifechanger #work #motivation #bruises #instagood #picoftheday
Jewelry💋❤😘 Posted by @8jewelry
🚨Pounds of body fat vanished from her waist success! Amazing!😍 💪Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it - 💓It is not easy, but not impossible: 🌠If you dedicate yourself you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more attractive… - Credit 📷: @brittany_dawn_fitness. Congratulations👏 . #girlswholift #fitgirlsguide #gastricbypass #fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #motivation #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick
Yup. It's Monday again. And what a beauty Sydney! I could get used to this ☀️