#healthmotivation 47.139K Posts

Não há nada melhor do que incluir alimentos da época nas nossas refeições! Experimentem esta combinação perfeita ✌🏻 Salmão com castanhas no forno 🙈 Vê a receita completa em feijaorosa.com . . #feijaorosa #feijaorosaalimentodomes #feijaorosareceitas #chestnut #castanha #salmao #salmon #health #nutrition #healthyfood #healthylifestyle #healthychoices #healthycooking #healthyeating #healthyrecipes #healthytips  #alimentacaosaudavel #foodlover #instafood #foodphoto #deliciousfood #foodporn #foodoftheday #healthmotivation #nutritionist #nourish #semgluten #fit #dicassaudaveis
Meet Andric [ @artsynnyc] - a triathlete in the 🇺🇸! 🏊 🚴 🏃 - Q: When did you get into health and fitness and what inspired you to do so? A: Around 2011, I weighed ~200 lbs (~90kg) with a waist size of 38". I was going to the gym and I thought I was fit. (Far from it!) I was overweight. I had shin splints. And, I could not even walk fast, let alone run. My inspiration was a desire to experience a more fulfilled life, not just get by. I wanted to experience LIFE! In order to do that, I had to live a healthier life. I changed my lifestyle and my way of thinking. - Q: How has living healthy and fit changed/impacted your life? A: These changes have impacted my life in more ways than one can imagine. It was NOT easy. I remember when I finally made the decision and joined a fitness plan/program. I was excited but nervous as well. I was frustrated and angry for being overweight. I took all that anger and frustration and worked out really hard and focused on nutrition. I learned to eat the right food at the correct times. Once I saw incremental results, I was hooked. I lost 30 lbs. over a period of time. The goal was to just jog around Central Park. One goal led to another and before I knew it I was competing in races; short distance to 1/2 to full marathons. My attitude in life changed and everything seemed possible. When you feel and look good your confidence gets a massive boost! Losing weight and getting fit changed my outlook on life. It gave me a confidence boost in all venues of life. I am still learning and getting better at swimming. My next big adventure is Ironman 70.3 next August in Maine. Who knows, after that a full Ironman...stay tuned! - Q: What's one thing you would like to share with other health and fitness enthusiasts out there? A: I have 3; PPF (patience, practice and focus). Be patient, practice discipline and focus on your goals. Avoid static noise around you. I use this as my mantra in training and in life. Focus on what is important to you and the universe will conspire to make it happen. ~ @artsynnyc - Use #wearefitlyfe365 in your posts to get your story featured! 👊
When your why is big enough - you will find your how! What is your BIG WHY for breaking free from emotional eating? Don't stop at one answer like to gain control of yourself or to get your ideal body. Keep digging deeper by asking - what does that (self-control/ideal body etc.) give me? Keep asking this question for the next thought that comes up until you discover the core reason behind the change! Once you discover your BIG WHY and what freedom in this part of your life will give you and others - you will find the energy/effort/time/money/resources/support/education and all you need to find the way. Contact me if you would like some support to help you discover your BIG WHY and other keys to breaking free from emotional eating #breakfreefromemotionaleating #bigwhy #healthylifestyle #healthmotivation
Half fry egg☺with over sauced spinach giving to them a essence and a dry thing by red bell.pepper. With a flavour of roasted potatoes. A healthy meal of proteins ,carbohydrates and essentials vitamins #food #blogger #diet #healthyfood #healthmotivation #fitnessmotivation #fitness #fitnessfreaks #protein #proteinshake #carbohydrates #muscle #gym #aesthic #shredded #gains #bodybuilding #workoutroutine #daily #instafollow #followforfollow
There it isssssss: my @happyinshape cover with @anoukhoogendijk & @annemerelcom! Thank you so much team Happy in Shape for giving me this opportunity and thank you to these 2 beautiful blondies for making it such a fun day together☺️Can't believe "I'm in stores now"!🙈P.S. My boyfriend's reaction: "they should have put you on the cover of Happy and always Late"🙄(more in stories!) #foodie_ness #happyinshape #covergirlforaday 〰️ Wat een surprise in m'n inbox en tijdens het doen van m'n boodschappen: de @happyinshape cover is uit!!! Dank je wel team Happy in Shape voor deze mooie kans en bedankt aan deze prachtige blondies naast me ( @anoukhoogendijk & @annemerelcom) waarmee ik een super leuke dag heb gehad☺️We hebben deze foto's dansend en zingend geschoten op de muziek van de Spice Girls😂Oh en wat de reactie thuis was? Mijn hubby: "ze hadden je beter op de cover van Happy en altijd Late kunnen zetten". Alleen maar liefde💛 (meer in stories!)
💫 I love the Christmas season, with all this amazing food😍 • Sending my love to everyone💗
WOW (Wisdom Of Wellness) powered by www.LiveLifeMore.com We encounter many defeats but we must not be defeated. ~Maya Angelou #HealthMotivation #WOW ( #Wisdom #Of #Wellness) #LiveLifeMore #Wellness #Wisdom #DrSandeepJassal
Day 3 of the 12 PT'S of Christmas and would like to introduce Norm the storm from fit bodiez who helps you burn those calories. @fit_bodiez Download today to find fit bodies and find fitter you. #ptfinderau #12daysofchristmas #christmas #healthmotivation #motivation #fitness #trainer #personaltrainers #santa #healthandfitness PT Finder Finding a fitter you.
I’ve been thinking like this a lot lately. I see an even slightly overweight person and I think, “Meat”. I see a hamburger joint and I think, “Heart Attack”. I see milk and I think, “gastrointestinal problems”. I just can’t help myself anymore. ・・・ #govegan #vegan #veganlife #veganlifestyle #nomeat #nodairy #heartdisease #diabetes #health #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthmotivation #savetheanimals #HeartAttack #BeTheChange #plantbaseddiet #plantbasedfood #plantbasedweightloss #plantbasedhealing #plantbasedwholefoods #pbwf #thechinastudy #proteinaholic
Who agrees that Christmas season can be kind of stressful? End-of-year work deadlines, a shrinking bank account because of ever-increasing Christmas present, road rage, mall rage - sigh. Take a breath. Rest today, even in Christmas season, you deserve it. #naturalpainrelief . . . . . . #quote #quoteoftheday #health #healthiswealth #inspiration #motivation #strong #fitness #fitnessmotivation #healthmotivation #fitspo #exercise #mindbodysoul #mindbodyspirit #mindfulness #goals #lifegoals #healthgoals #theblackpatch #charcoal #activatedcharcoal #lifechanging #healthylifestyle #chronicpain #rest #calm #peace
🐚🌴 Summer Time with @lunarpixx 💙 (MU @veeutifulmakeupphotography)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Current Me ⏰ In bed recovering from the @raw_iron_ Christmas Party 🤦🏻‍♀️🎄 Reminiscing on time ..I cannot believe another year has flown by! ..🙌 Such an awesome year surrounded by the best of the best #tribevibes
Chá, infusão e tisana NÃO são a mesma coisa! Queres saber como utilizar o nome correto em cada situação? No blog encontras a explicação da diferença entre os 3 (link na bio) 💜 Já podes ser chique e pedir uma "infusão" de cidreira no café! 😂 . . . #feijaorosa #feijaorosamitoouverdade #mito #mitoouverdade #cha #infusao #tisana #health #nutrition #healthylifestyle #healthychoices #healthytips  #alimentacaosaudavel #healthmotivation #nutritionist #nourish
Wat een G-E-W-E-L-D-I-G-E dag! @alib24_ @charlotte_c24 👏🏻 Heel veel inspiratie / motivatie hebben jullie gegeven aan mij! 💚 Van vluchteling naar een internationale business en dat in 3 jaar tijd op je 25e 💥 #Herbalife 🌱 #learnfromthebest ⭐️
#Repost @persona_fye ( @get_repost) ・・・ The #Detoxember Chronicles continue...Kale Salad with Avocado dressing and fresh, organic jalapeño peppers. Do yourself a favor and get organic peppers. Black beans, quinoa-br rice and plantains. #healthyfriends #healthyhabits #reinforce #remind #reflecthealth #reflecthappiness #projectbeauty #innerbeauty #cultivate #innerpeace #healthmotivation #healthinspiration #eattolive #eatpraydance #livelovelaugh #livelovedance #smilemore #vegan #veganaf #veganfriends #vegansofig
Estudiante de nutrición de La Universidad Anáhuac Norte. Creo que es muy importante saber balancear tu vida. Darle el tiempo necesario a las personas y cosas que valen la pena; que te ayudan a crecer y a ser mejor persona. Crear buenos hábitos que puedan ayudarte a prevenir alguna enfermedad en el futuro y a ser más feliz. Amante de la vida, naturaleza, deportes al aire libre, cocina y fotografía. El objetivo de @nutri.balance.mjr es motivarte a tener un estilo de vida saludable de una manera fácil y divertida. Atrae lo que esperas, refleja lo que deseas, conviértete en lo que respetas. ​ #nutricion #salud #balance #wellness #nutrition #diet #healthy #health #healthmotivation #blog #universidadanahuacnorte #uan #anahuac
Finding pockets of time to get work done is key!!! Working my health and fitness business on the way to Baltimore!! My business has been on fire 🔥 this month!! I ❤️ this side gig!! It takes some hard work but the results fuel me!! . #dedicated #motivation #travel #healthmotivation #fitnessmotivation #teacherlife #driven #busy
P R O T E I N W A F F L E 💛 -1 scoop @nutrakey choc lava cake protein🍫 -1/2 cup egg whites 🍳 -1 tablespoon of baking powder 🥄 -1/4 cup of oats (just for carbs)🍞 -- topped with-- -1 tablespoon of peanut butter 🥜 -1/3 cup of blueberries 🍇 -"some" sugar free syrup 🥞
Normally I'd wait at least until Sunday was upon us to post this, but I'm all extinguished today. I hate when my day's end up being non productive and that's what happened to me today. So I'm going to wind down, and hope for a better day tomorrow. Meanwhile these are my top 5 favourite self care techniques. 🤗 . . #selfcare #selflove #health #motivation #healthmotivation #healing #holistic #fitspo #fitfam #mentalhealth #instapic #picoftheday #Sunday #nutritionist #mumbai #l4l #f4f #fitness #fitnessmotivation #motivation #healthy #lifestyle #fitigers #Instafit #instapic #picoftheday #fitigers #itsalifestylenotahobby #gym #Workout #nutritionist #Foodstagram #Cleaneating #health
LIVE& LIVE WELL! #Repost @thedanielplan ( @get_repost) ・・・ It’s still a Happy December! We invite you to revisit The Daniel Plan principles. Tag a friend who could benefit from these principles too. The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and superfoods. And The Daniel Plan gives an easy guideline to use for any meal: * 50 percent non-starchy veggies * 25 percent healthy animal or vegetable proteins * 25 percent healthy starch or whole grains * Side of low-glycemic fruit * Drink—water or herbal ice teas with #DanielPlan #HealthStyle #WeightLoss #TotalHealth #WeightLossHelp #HealthMotivation #Health #HealthyLiving #FaithAndFitness
Good Morning! Start Each Day With A Grateful Heart And You Will Be Warmed From The Inside Out #goodmorning #dentistry #healthmotivation
Bed, puppy, coffee, and Grease! Vacation is serving us well, even in our downtime 😊
Clean Tastes Better! Our Favorite Beta Carotene Smoothie! Beets,Carrots,Ginger,Lemon,Orange,Apple Deliciousness!!!!! #healthmotivation #healthinspiration #healthyfamily #healthconscious #workin #workout #predanceclassfuel #dance #dancer #danceteacher #exercise #learn #build #grow #lemon #orange #apple #ginger #beet #carrot
Have visions. 👉 Follow for daily motivation...💯
Chá, infusão ou tisana... eis a questão?! Brevemente saberás se estes 3 termos significam o mesmo ou se existem diferenças! Tens alguma ideia? 😉 . . . #feijaorosa #feijaorosamitoouverdade #mitoouverdade #tea #cha #health #nutrition #healthylifestyle #healthytips  #alimentacaosaudavel #foodlover #instafood #foodphoto #healthmotivation #nutritionist #nourish