#healthlylife 20.225K Posts

# soltar, entregar, fluir, dejar ir, vivir el presente sin el peso del pasado ..Sin expectativas para el futuro. Saber que somos pasajeros, liberar la energia.."confiar en la Vida" # #runningtime🏃‍♀️👊☁️ #excercise💪 #notexcuses # #dayoff #fridaythebodyknows #lovetorun #healthlylife #healtlybody #healtlymind #
Last peaceful yoga session by the fire before my son is out for winter break 😲. Better make this one count! #yoga #instayoga #metime #selfcare #yogaeverydamnday #vinyasaflow #healthlylife #healthyliving #leadbyexample #namaste
Il Matcha è una tipologia di the molto pregiata tant'è che in Giappone viene utilizzata per la cerimonia del the. Non mancano i benefici che vi si possono trarre infatti le foglie del the matcha vengono cotte al vapore, asciugate e ridotte in polvere finissima così che si possa consumare tutta la foglia del the verde. Ne deriva che una tazza di the matcha ha le stesse caratteristiche nutrizionionali di dieci the verdi. Quindi, per esempio, capacità Antiossidanti potenziate. #antiossidante #antiox #antiossidantenaturale #antioxidants #cellulites #cellulite #drenante #matcha #the #verde #greentea #tea #drenante #foglie #naturalbenefits #benefits #benessere #benesserenaturale #nature #japan #giappone #foods #drinks #drinking #naturalcures #healthly #healthlylife #healthyfood #biologico #salute #fitness
Feeling the effects of winter in your skin? Be done with that dry, scaly skin of the winter and step into summer. Grab yourself this little beauty for its excellent cleansing benefits. Juniper Berry oil acts as a natural skin toner as well as a natural cleansing and detoxifying agent. Why let chemicals in other facial products dry out your skin? Winter dries out skin enough. This oil is neat so it can be applied topically without dilution, however it can be diluted with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity. Apply a few drops to a cotton ball and apply to face after cleansing to tone and tighten the skin.
More of the limited time Christmas 🎄 products. These beautiful dōTERRA bracelets and necklaces each include a 15ml bottle of Citrus Bliss which smells delicious!
Na śniadanie mój ulubiony pożywny shake complete o smaku czekoladowym 🌮 doda mi energi na wiele godzin przez niski poziom glikemiczny 😊😊😊 #womaninkitchen #shake #superfood #food #healthy #healthyfood #healthylife #healthlylife
This gorgeous Car Diffuser is currently available for a limited time only as part of the Christmas 🎄 collection. It includes a 15ml bottle of Balance, which will encourage a calming, soothing journey to your destination. These diffusers are of an amazing quality. I was quite surprised when I saw them in real life!
One more sleep! I am off to Fiji tomorrow and super excited. This is going to be my view for the next week. I can't wait to relax, reset and play. What fun things have you got planned for the holidays? 💙💦 . . . . . #personaltrainer #coogeebeach #coogee #easternsuburbs #fitfam #life #fun #healthy #healthlylife #fitness #wellness #wellnesscoach #eatclean #trainmean #strongnotskinny #fitfam #fitnation #workout #nourish #cleaneating #instafit #igfitness #instagood #igdaily #mumsfitness #fiji #manaisland #islandlife
😩SLIGHT PANIC😰 Sitting here today assessing what needs to be done in the next week, panic starts to surge throughout my body as the realisation sets in - YIKES next weekend its Christmas Eve!!!! Without any Christmas preparation or shopping done, I feel a little overwhelmed and panicky. Given the whole of Australia 'shuts down' over Christmas and new year, as well as into January - so much needs to be done in the next week! Pettigrain to the rescue....and B R E A T H E....inhale.......exhale.... Pettigrain is known for its calming effects of stress and assists with focus! It's also called "The Man Lavender"! Ok, I am feeling a lot calmer - now..to write out a Christmas list and smash it out over the weekend (hopefully in one go) - with the assistance of Motivate of course! :)
My goto hydration drink from @coconutcollective, after pure water of course #organic #vegan #nogmo #coconutwater #healthlylivimg #healthlylife #srilanka
🌹 Work hard, Shine bright ☀️
Correct your skin with Correct-X®, a multi-purpose, natural ointment that helps soothe skin and enhance the natural process of skin returning to a healthy state after being distressed. Infused with Frankincense, Helichrysum, Melaleuca, Cedarwood, and Lavender essential oils, this natural ointment soothes and purifies the skin.
It is an absolute Goddess certainty that no one can know her own beauty or perceive a sense of her own worth until it has been reflected back to her in the mirror of another loving, caring,Spiritual,Woke human being...My twin flame/Soul-mate #love #Woke #twinflame #soulmate #Beautiful #lesbianlove #Afro #freelove #Hippie #spiritual #Fun #amazing #beauty #Goddesses #Goddess #California #Life #Healthlylife #fitnessaddicted #vegans #fitnessforlife #fitnessfreak #Sexy #Queens #GoodVibes #Vibes #Afro #FitQueen
Gece sabahlanacaksa eğer yine. Bomba gibi bişey yemeli derken işte altın süt :) yani zerdeçallı süt. İçinde tarçın ve karanfil var :) isterseniz bi tatlı kaşığı bal ekleyebilirsiniz bardağa aldıktan sonra :) zerdeçalı da 1 tatlı kaşığı koymak iyidir bardağa göre değişir, ben 200ml için 1 dolu tatlı kaşığı kullandım. #fit #fityemek #fitness #follow #followback #takipet #takibetakip #like #caytabagim #atıştırma #snacks #snacktime #diyet #diet #sağlık #sağlıklıbeslenme #healthlyfood #healthly #eatinghealthly #healthlylife #saglikliyasam #sagliklizayiflama #zayıflama #süt #goldenmilk #milk
dünyayı pizza kurtaracak mozerellayı sevmekle başlayacak her şey sucuk, sosis, mantar, kaşar acıktırıyor beni pizza kokusu aç karınla kucaklamak istiyorum fırını, pizzayı ve tepsiyi.. :) 🍕 . . . . . . . . . . . . . #takenbyme #canoneos #canon #teamcanon #canon700d #photoshoot #colours #pizza #delicious #fastfood #healthlylife #ankara #turkey #benimkadrajım #renkleriniçinde #red #tagsforhearts #nofilter #turkishot #turkinstagram #objektifimden #turkishot #anıyakala #follow #picoftheday
Fare attività fisica di tipo aerobico è da preferire a quella anaerobica perché è dimostrato come quella aerobica aiuti a diminuire per esempio glucosio e acidi grassi in circolo . Si intende attività aerobica di almeno 40 minuti . #fitness #diabete #sport #aerobica #sugar #glucosio #zuccheri #grassi #fat #weith #loss #healthly #healthlylife #salute #esercizio #blood #lifestyle #life
Coconut Water🌴💧a sip for health. More info on facebook 💁/ Woda kokosowa 🌴łyk dla zdrowia. Zapraszam do przeczytania posta na facebooku 💚
Você não atingiu seu objetivo em 2017 é já sabe que não vai atingir em 2018 também, né? . Mude seu hábito agora, não espere o amanhã, a segunda-feira, as festas de final de ano. É AGORA. #mudança #dieta #habitosaudavel #nutrição #treinoedieta #treino #fitness #fit #lifestyle #healthlylife #saúde
Sweeten up your afternoon with this delightful summer diffuser blend! Juniper Berry has a calming and grounding effect, Grapefruit uplifts mood, Bergamot has a calming and soothing aroma, and Ylang Ylang lifts mood while also having a calming effect.
Take a notebook, post it stickers, or anything you can write on. Every morning we want you to write 2 things on that paper. 1. Something you admire about yourself. Rather that’s an internal or an external feature. 🙆🏽‍♀️🙆🏽‍♂️ WRITE IT! 📝 2. A Goal. It can be a long term or short term goal. 📊 WRITE IT! 📝 We want you to reflect on what you’ve written DAILY! 📆 Let’s begin working on enhancing our Mental Health NOW! —————-—————-————————————————- #growth #growthmindset #changeyourmindset #changeyourlife #leadership #leadershipquotes #leadershipcoaching #learning #mentalgrowth #mentalhealth #mentality #changeyourmentality #goals #goaldigger #healthylifestyle #healthlylife #change #positivevibes #positivequotes #postivethoughts #positivity #constantlygrowing #dearkitos
Support your cellular health, function, and renewal with DDR Prime® Softgels.* DDR Prime includes Frankincense, Wild Orange, Lemongrass, Thyme, Summer Savory, Clove, and Niaouli essential oils, which have been shown in studies to promote a healthy response to free-radicals while supporting healthy cellular function.
Have you been to the outdoor gym at Clovelly? It such a beautiful spot to do a fun outdoor workout! It is completely free too. You can’t get much better than this view! 💙 . . . . . . #personaltrainer #coogeebeach #coogee #easternsuburbs #fitfam #life #fun #healthy #healthlylife #fitness #wellness #wellnesscoach #eatclean #trainmean #strongnotskinny #fitfam #fitnation #workout #nourish #cleaneating #instafit #igfitness #instagood #igdaily #mumsfitness
kitapların şarjı bitmez. bisikletler benzin zammından etkilenmez. bir kitap ve bir bisiklet; özgürlük ucuzdur. ✌ . . . . . . . . . . . . . . . . #takenbyme #canoneos #canon #teamcanon #canon700d #photoshoot #cars #colours #bicycle #healthlylife #ankara #turkey #benimkadrajım #renkleriniçinde #red #cycle #tagsforhearts #nofilter #turkishot #turkinstagram #objektifimden #turkishot #anıyakala #follow #picoftheday
Aktif bir hayat için eksiklerinizi tamamlayın. Vitamin ve mineral açısından zengin besinler tüketerek vücudunuzu takviye edin. ✔Sağlıklı ve dengeli beslenerek vücudunuzu güçlendirin. Temel besin maddelerinin yanında yeterince lif tüketmeyi ihmal etmeyin. ✔Vücudunuzu dinleyin. O size ne istediğini söyleyecektir. ✔Sağlıklı ve mutlu bir yaşamın temel noktalarından birinin de egzersiz yapmak olduğunu unutmayın. iletişim dm whsaap yada direk arabilirsiniz() #wellness #wellnesscoach #coach #saglikliyasam #sagliklibeslenme #spor #sporvebeslenme #sporveyasam #fitnessmotivasyon #fit #fat #muscle #fatburning #fitness #yasamkocu #egzersiz #exercise #plank #core #cardio #crossfit #step #pilates #aerobic #warmup #workout #healthlylife #gym #wellnessmotivation #trainer
Aktif bir hayat için eksiklerinizi tamamlayın. Vitamin ve mineral açısından zengin besinler tüketerek vücudunuzu takviye edin. ✔Sağlıklı ve dengeli beslenerek vücudunuzu güçlendirin. Temel besin maddelerinin yanında yeterince lif tüketmeyi ihmal etmeyin. ✔Vücudunuzu dinleyin. O size ne istediğini söyleyecektir. ✔Sağlıklı ve mutlu bir yaşamın temel noktalarından birinin de egzersiz yapmak olduğunu unutmayın. iletişim dm whsaap yada direk arabilirsiniz(05396444938) #wellness #wellnesscoach #coach #saglikliyasam #sagliklibeslenme #spor #sporvebeslenme #sporveyasam #fitnessmotivasyon #fit #fat #muscle #fatburning #fitness #yasamkocu #egzersiz #exercise #plank #core #cardio #crossfit #step #pilates #aerobic #warmup #workout #healthlylife #gym #wellnessmotivation #trainer
Aktif bir hayat için eksiklerinizi tamamlayın. Vitamin ve mineral açısından zengin besinler tüketerek vücudunuzu takviye edin. ✔Sağlıklı ve dengeli beslenerek vücudunuzu güçlendirin. Temel besin maddelerinin yanında yeterince lif tüketmeyi ihmal etmeyin. ✔Vücudunuzu dinleyin. O size ne istediğini söyleyecektir. ✔Sağlıklı ve mutlu bir yaşamın temel noktalarından birinin de egzersiz yapmak olduğunu unutmayın. iletişim dm whsaap yada direk arabilirsiniz(05396444938) #wellness #wellnesscoach #coach #saglikliyasam #sagliklibeslenme #spor #sporvebeslenme #sporveyasam #fitnessmotivasyon #fit #fat #muscle #fatburning #fitness #yasamkocu #egzersiz #exercise #plank #core #cardio #crossfit #step #pilates #aerobic #warmup #workout #healthlylife #gym #wellnessmotivation #trainer
Aktif bir hayat için eksiklerinizi tamamlayın. Vitamin ve mineral açısından zengin besinler tüketerek vücudunuzu takviye edin. ✔Sağlıklı ve dengeli beslenerek vücudunuzu güçlendirin. Temel besin maddelerinin yanında yeterince lif tüketmeyi ihmal etmeyin. ✔Vücudunuzu dinleyin. O size ne istediğini söyleyecektir. ✔Sağlıklı ve mutlu bir yaşamın temel noktalarından birinin de egzersiz yapmak olduğunu unutmayın. iletişim dm whsaap yada direk arabilirsiniz(0539644938) #wellness #wellnesscoach #coach #saglikliyasam #sagliklibeslenme #spor #sporvebeslenme #sporveyasam #fitnessmotivasyon #fit #fat #muscle #fatburning #fitness #yasamkocu #egzersiz #exercise #plank #core #cardio #crossfit #step #pilates #aerobic #warmup #workout #healthlylife #gym #wellnessmotivation #trainer
Aktif bir hayat için eksiklerinizi tamamlayın. Vitamin ve mineral açısından zengin besinler tüketerek vücudunuzu takviye edin. ✔Sağlıklı ve dengeli beslenerek vücudunuzu güçlendirin. Temel besin maddelerinin yanında yeterince lif tüketmeyi ihmal etmeyin. ✔Vücudunuzu dinleyin. O size ne istediğini söyleyecektir. ✔Sağlıklı ve mutlu bir yaşamın temel noktalarından birinin de egzersiz yapmak olduğunu unutmayın. iletişim dm whsaap yada direk arabilirsiniz(05396444938) #wellness #wellnesscoach #coach #saglikliyasam #sagliklibeslenme #spor #sporvebeslenme #sporveyasam #fitnessmotivasyon #fit #fat #muscle #fatburning #fitness #yasamkocu #egzersiz #exercise #plank #core #cardio #crossfit #step #pilates #aerobic #warmup #workout #healthlylife #gym #wellnessmotivation #trainer
Podstawowe szkolenia z zakresu kształtowania kompetencji zawodowych zakończyły się godzinę temu, co oznacza powrót na uczelnie, bez chodzenia w kratkę 💪 ❗❗święta coraz bliżej, a co za tym idzie napięty grafik. Siadam dzisiaj do rozpisania sobie dni do świąt, żeby mieć jakiś schemat co jak i kiedy 🤔 ❗❗ dwa, czas na konkretne już rozpisanie posiłków, bo moje jedzenie jest nadal monotonne.. ❗❗ trzy, pora zmienić myślenie. Przez jedzenie i ćwiczenia niestety padlam ofiarą strachu przed wyjściem z domu, juz zdaje sobie z tego sprawę w stu procentach, teraz zaczynam coś z tym robić💪💪😁 #fitness #body #bodybulding #slim #fitnessfreak #fitnessgirl #fitgirl #polishgirl #happy #coffee #coffetime #blonde #health #healthbrain #strong #cel #mission #dieta #food #weightloss #motivate #motywacja #healthyliving #healthlylife #lifestyle #progress #zdrowecialo #smile
Summer essentials feauturing @keuneanz sun shield hair care, @invisiblezincau 50+, @thesunrisekids plant dyed hair wrap and my fav accessories! What are you summer essentials? 🙌✨☀️🌻💛 #summer
超簡單又超好吃的各種低醣巧克力 - 雖然外面買的85%巧克力我也很愛,但真的不便宜,沒想到自己做超簡單,份量也可以自己掌控!所以一次用同樣的幾個食材,只是不同比例,就能做出硬巧克力、生巧克力、巧克力冰淇淋,只要有冰箱就可以做,可以說是最簡單的低醣甜點之一! - 硬巧克力食材: 無糖可可粉、椰子油、赤藻醣醇 比例大約4:5:1 - 作法超級簡單,就是把三者混均勻,不要有一粒一粒的感覺,丟到冰箱,有點硬了之後就可以用刀子切形狀,之後吃比較好剝,或是如果有巧克力的模型可直接用更好。如果想添加口感風味,也可以在攪拌後加上堅果、蔓越梅之類的在冰到冰箱,我是加蔓越梅,吃起來就會有硬有軟有嚼勁,很好吃! - 生巧克力食材: 以上的巧克力食材+鮮奶油 比例大約2:1 - 作法就跟硬巧克力一樣,只是在攪拌完巧克力湖之後再加上鮮奶油一起攪拌,直接把整坨巧克力+鮮奶油打發,會變成一球,這時可以先稍微讓他塑形,捏成圓球、四方形都可以,之後放到冷凍,變硬之後就可以吃,之後放冷藏也可以。 - 巧克力冰淇淋食材: 以上巧克力食材+鮮奶油+牛奶 比例大約4:2:1 - 作法就是完成生巧克力的步驟後,再加上牛奶一起攪拌(會變得比較稀)如果想要口感比較軟,牛奶比例可以再多一點,一樣攪拌均勻丟冷凍,硬了就可以挖來吃了! - 簡單來說,只要有可可粉、椰子油、赤藻醣醇、鮮奶油、牛奶(沒有也可用鮮奶油直接代替)這4-5種食材就可以完成了! - #巧克力 #甜點 #甜食 #低醣甜點 #低醣 #低醣飲食 #生酮飲食 #低碳飲食 #健康飲食 #健康 #healthyfood #healthlylife #cook #ketogenicdiet #ketogenic
At Be You Be Free our sessions are all about moving your body in fun ways! We use Hula Hoops, Grip Ball, do song workouts and play lots of games. All new members get a free week of training so drop me note if you would like to come along and try it out! ✨ . . . . . #personaltrainer #coogeebeach #coogee #easternsuburbs #fitfam #life #fun #healthy #healthlylife #fitness #wellness #wellnesscoach #eatclean #trainmean #strongnotskinny #fitfam #fitnation #workout #nourish #cleaneating #instafit #igfitness #instagood #igdaily #mumsfitness #manly #sydney #northernbeaches #christmasparty
Feeling bloated from eating too much? DigestZen is well known for its ability to aid in digestion, soothe occasional stomach upset, and maintain overall digestive health when taken internally. This unique blend contains Ginger, Fennel, and Coriander to help ease occasional stomach discomfort, including motion sickness and indigestion, while Peppermint, Tarragon, Anise, and Caraway aid with digestion and help maintain a healthy gastrointestinal tract. Don't forget to keep your DigestZen® blend on hand over the coming weeks!!!!
👣Get sexy summer feet and be rid the cracked heels of yesterday! All of these awesome oils are part of the essentials enrollment kit, so if you haven't become a wholesale member as yet - NOW IS THE TIME! This month if you purchase the Home Essentials Kit with Diffuser ($330), you will receive a FREE 15ml bottle of Frankincense! 😍😍 If you would like to know more about this offer and the enrollment kit, message me and I can put you in the know!🙌🙌