#healthierme 280.787K Posts

Fresh eggs straight from the back yard #healthierme #eggs #wannabefarmer
Finally sitting for a moment. I’m working hard to get a lot done in the house and get Christmas all set before my surgery. Guys, I’m not going to lie, I’m so nervous about being down and unable to help. I’m a type A and control freak! This is going to be hard but worth it to have a healthy body back. I feel like this will teach me a lot and even when I’m nervous I know, God’s got this!!
FRANKINCENSE IN VERAGE SKIN CARE COLLECTION! . Did you know Frankincense is in a lot of doTERRA's oils and products, including the Verage Skin Care Collection?! . I absolutely LOVE Verage and found it to be one of the most amazing things for my skin and it feels like a luxurious treatment each night and morning! . Check out more below! . CLEANSER . - Wild Orange and Basil are known for their ability to cleanse and purify - Melaleuca (Tea Tree) is renowned for its cleansing and rejuvenating effect on the skin - Amino acids and lipids nourish and hydrate skin - Coconut oil boosts the effectiveness of natural surfactants - Olive oil hydrates the skin and keeps the skin looking soft and youthful. TONER: . - Ylang Ylang soothes the skin - Coriander and Cypress helps tone, sooth, and rejuvenate the skin - Palmarosa helps revive and balance the skin; perfect for an everyday toner - Witch Hazel provides many skin benefits, including a healthy inflammatory response - Aloe sooths and moisturizes skin . SERUM: . - CPTG essential oils of Frankincense, Hawaiian Sandalwood, Lavender, Myrrh, Helichrysum, and Rose play a fundamental role in supporting healthy looking skin - Hydrates deeply to reduce the appearance of fine lines and wrinkles - Combines the lipids of olive, jojoba, and macadamia oils to produce amazingly soft and smooth skin . LOTION . -CPTG essential oils of such as Jasmne and Geranium help improve the overall appearance of the skin -Juniper Berry is used to help improve the appearance of aging skin -Sea Buckthorn Berry nourishes and softens skin -Rich in vitamin E and fatty acids, rice bran oil penetrates deeply into the skin, acting as an effective moisturizer -Shea Butter contains fatty acids that help keep the skin looking healthy -Amur Corktree bark extract conditions and soothes the skin . QUESTION - Based on the information above, what interests you about Verage? Have you tried Verage before? Share below!! . P.S. Join us tonight for the oils of bible class to learn more about some oils mentioned above: https://www.facebook.com/events/307186233100213/
I just finished day 1 of T25. What an amazing feeling it is to fully get through something that you had doubts about. About 10 minutes in to the workout, I was realizing how freaking out of shape my ass is but I’ll tell you that I mustered up the energy, the motivation and I pushed through every minute, dripping with sweat and panting, and I freaking loved it! Today, I overcame what I thought was hard, I gave it my all and I am damn proud of that. I’m focused on my goals and I’m looking forward to tomorrow’s workout where I get one step closer to living the life I want and becoming a healthy and strong mother. #fitmom #t25 #shakeology #cardio #strong #commit #determined #inspire #motivate #fitnessgoals #becomestronger #findyourwhy #getitdone #damnproud #smallsteps #everyday #letsdoittogether #cleaneating #fitlife #healthierme
Got another workout in today. Will post a video later with the breakdown of the circuit. Hint: it includes mountain climbers. This workout had me dying after one round! 💪🤸
Правильное увлажнение — залог молодости и здоровья кожи. Когда кожа хорошо увлажнена, ее защитные функции повышаются, она справляется с пагубным воздействием окружающей среды, выглядит свежей и красивой. Задача любого крема — не просто удержать влагу, но и заставить ее работать на кожу. Активные ингредиенты в составе притягивают влагу и передают ее клеткам кожи. Также они создают гидрофильную пленку, которая усиливает защитный барьер эпидермиса. При выборе средства обращайте внимание на состав — в списке ингредиентов не должно быть много ароматизаторов и консервантов. Для поддержания нормального уровня увлажнения кожи идеально подойдут косметические средства, в состав которых входят глицерин, гиалуроновая кислота, мочевина, эфирные масла и растительные экстракты. У @juliettearmand_russia Вы сможете подобрать увлажняющие крема для любого типа кожи http://cosmo-trade.ru 🌿😊💫 #juliettearmand #juliettearmand_russia
LUNCH DATE @goodlifeeatery EL HOMBRE BOWL 🌶 Quinoa, roasted Sweet Potato, Kale, Black Beans, Corn, Avocado Mash, tomato sauce, Vegan Cheezy Sprinkle, Coriander and Chilli Flakes
WOULD YOU LIKE A SIDE OF PROTEIN POWDER WITH YOUR CHICKEN ? 🏋🏼 . Ahhhh clichés. They give me a reason to question the establishment, and we all know thats what I love to do 👸🏼 And there are SO many prejudices around fitness. One of them being : eat your weight in protein 🤔 . DUH you need protein. But you don't only find it in chicken breast or a good old steak 🤷🏼‍♀️ . First, you can find protein in plant based foods. My favorites are tempeh, edamame, oats, quinoa. These foods have the benefit of being rich in micronutrients as well (think vitamins and stuff 💁🏼). . Second, you shouldn't neglect your other macros as well. You won't grow your muscles by avoiding carbs ! . Just as you should not remove fats from your diet - they are essential if you want your body to function properly. Think avocado, flax seeds, olive oil, nuts 🥜 ⠀ . So think outside the box friends ! You are not doomed to eat chicken and brocoli all your life. What is your favorite post-workout meal ? Comment below ⤵️ . 📸Photo & Caption by @mybetter_self 👈🏻 Follow us @calorieinstructor for more 💪 #metabolism #eatfit #healthybodyhealthymind #calcium #healthierme #wheatgrass #healthyishappy #whatieat #probiotic #weightmanagement #losefat #foodasmedicine #healthymama #digestion #healthylifestyles #veggielife #detoxify #antiinflammatory #fruitsandveggies #hearthealthy #eatwell #eatcleantraindirty #healthyeats #healthcoach #lifestylechange #nourish #cleanse #healthybody
Very filling and yummy 0sp Lunch. Seasoned the Broccoli & Cauliflower Rice with Garlic, Salt & Cumin #weightwatchers #wwsisterhood #25daysoftracking #weightlossjourney #healthierme
Some days I feel like I haven't made any gains but 30 mins of yoga plus 20 mins of an exercise on fitbit coach and I can see where i have made gains. I can hold downward dog longer, do pike push ups and just stretch more with yoga. I may not be super skinny but I am working on a healthier me. #yoga #pushups #betterme #healthierme
Hard work pays off. Finally joined a gym with a friend to start pushing myself further. Let myself slip there for awhile, but am back on track! #healthierme #fitmom #stronger #fitness #fitnessjourney
Doc appt today... flu shot 🤢, EKG ❤, labs💉 and back on nerve meds. Here is to starting 2018 on the right foot 💪👣 #doctor #health #happiness #strong #ekg #hearthealth #flushot #myopathy #ptsd #bloodwork #starting2018stronger #healthierme #grateful #bringiton
SKINNY DARK CHOC CHIP BLONDIES🍫 This blondie recipe is #glutenfree #dairyfree #flourless , made with no butter and #norefinedsugars - with the help of bananas and chickpeas🙌🏻 Yes, you heard me! Bananas are great for baking (need I mention banana muffins, banana breads and banana pancakes) and chickpeas are a great ingredient for gooey, sticky and flourless cookies or brownies - and they don't add any flavour to the finished result! These blondie squares make for a lighter but very tasty treat in the weeks coming up until Christmas. As we all know, once the holiday is upon us there'll be plenty sugary, energy dense treats and hearty foods (as it should be!) - so why not opt for some healthier and lighter treats over the next couple of weeks🤗🎄 _______________________________________ 250 grams of chickpeas 2 very ripe bananas 1 egg 1 tsp vanilla extract 2 tsp cinnamon 1,5 tsp baking powder 1/8 tsp salt 45g dark chocolate (I used sugarfree choc) Optional: add a tbsp of peanut butter to the mix if you're feeling indulgent _______________________________________ Instructions: 1️⃣ Line a brownie pan with baking paper and preheat the oven to 180 degrees. 2️⃣ Mash the bananas with a fork before spooning the bananas into a bowl and adding the remaining ingredients (not the chocolate) to the bowl. 3️⃣ Use a hand blender to mix it all together until smooth. Fold in 2/3 of the chocolate and pour the batter into the prepared brownie pan. 4️⃣ Drizzle the remaining chocolate over the batter and place in the oven to cook for 25-30 minutes until golden or until the top feels firm. 5️⃣❗️Remove from the oven and let the brownie cool in the pan for 15 minutes before slicing into squares.
Are you feeling the craziness of the holiday season like I am? Seems like there's so much to do and so little time to do it, right? I am determined to focus on the positives and give myself some much needed extra love this holiday season. When you choose to see the positive.... it will be drawn to you by others! With that being said, I have a couple spots open for my December challenge group. I would love to fill them with some amazing ladies ready to start working on their health before the holidays! Are you ready to start crushing your goals? Let's do this!
TRY IT TUESDAY. Let’s face it, starting anything new can be scary. Investing in yourself can feel selfish. There will always be something that comes up right when you have the funds to finally make a commitment to something, that is life but you have to decide that an investment in yourself is far greater than any of these things. .. .. When I first was asked to join this amazing journey, invest in myself and make changes for the better; I doubted myself, i made every excuse( i don’t have time, money, strength, etc) I was scared and had many questions. I was mainly afraid of failing myself/ my family and just not making any progress; because I had tried so many things in the past and when things got rough or I didn’t see results soon enough; I quit. I am so glad that I made the decision to JUST GO FOR IT. I haven’t looked back since then, because i haven’t lost anything, but I’ve gained so much through this journey. .. .. I’m the healthiest I’ve ever been, I am able to keep up physically with my kids, my marriage and all other relationships have changed for the best. I’m thankful for the army of support, motivation, encouragement and inspiration from my family and friends I have on this journey. 7 months, 30lbs and 15” later HERE I AM!! .. .. What do you have to lose? What are you holding back from? What would 30lbs and 15” look like for you? What could you do with increased energy? If you never try, you’ll never know. If you change Nothing, nothing changes. Excuses will always be there, opportunity won’t. Don’t even think about it, JUST GO FOR IT!! .. .. #TryitTuesday #goforit #increasedenergy #bettereelationships #betterme #healthierme #somuchsupport #foodisfuel #shakeology #nolookingback #noexcuses #whatdoyouhavetolose #allthegainsplease
I haven’t posted a side-by-side in a bit. So here’s the update. I was sitting on 245 for a while now. After Thanksgiving it floated to 247 because of inflammation. It was gone in two days so that’s how I know my body was just inflamed. I have been working on my response to stressors and on allergies. I’m administering shots to myself for allergy immunotherapy. Just by doing that I went down to 242.5 in 2 weeks. I’ve also lost an additional 1.5 inches off my waist. Total 2.5 inches. I feel confident that I will be well through the remainder of the holidays as many of my habits have improved. My focus continues to be battling chronic inflammation due to various autoimmune crap that I deal with. I’m happy I’m making this breakthrough at the start of my journey because as I continue to improve my nutrition, your girl is gonna bounce back like a mutha! 🤓😄 #FixingRach #RachelGetsFit #DroppingInches #AllergyTherapy #ManagingStress #HealthierMe #PocoAPoco
Let's stop beating around the bush for a second. Let's stop pretending that you need a good workout program or a better meal plan. All of the information is available on the internet and it's free. So let's talk about what really needs to happen before anything will change .
👉🏽(swipe) Today was my 1st facial treatment @spaandlasercentervb using microdermabrasion with Teri...she’s a licensed Aesthetician. S/N we share the same birthday 01/03 🤩 Ok, so microdermabrasion uses tiny exfoliating crystals that are sprayed on the skin. In then, as you see in the videos, removed with a suction. It works best on problems such as dull skin, brown spots, large pores, manages oily skin, and age spots. I had an amazing experience with her; my skin feels soft in hydrated. I have three more treatments to complete the transition. And I’m excited 😆 as always whenever I’m in transitioning/ transformation stages. Be it mind, body, or soul...I’m extremely overjoyed. #feelingblessed #feelingood #feelingmyself #blackbeauty #blackexcellence #bossyalifeup #spalife #spa #microdermabrasion #skincare #routine #lifestyle #healthylifestyle #healthierme #healtyskin #healthydiet #probiotics #vitamins #facialaesthetics #treatments #transformation #2018
Trying to eat better because junk food does catch up to you.. #grapefruit #chiaseeds #steviaintheraw #healthierme
¿Te gusta lo que estás viendo en el espejo? ¿Estás haciendo algo por cambiarlo? ¿Por aceptarlo? ¿Por ser la mejor versión de ti cada día? 🌿 Que no se vuelvan solo quejas, reproches o malos tratos a tu cuerpo que se vuelvan acciones, logros, desafíos, objetivos y sueños y metas cumplidos! Que diciembre no sea un pretexto para abandonarte tu cuerpo, vuélvete un equipo con la comida y aprende a tomar las mejores decisiones! Déjame ayudarte para llegar a donde estás esperando! Y vuélvete la mejor versión de ti 🥇 #healthyfood #healthyeats #healthierme #healthylife #healthy #fitness #fit #fitgirl #fitnessfood #fitnessmotivation #fitjourney #fitfood #nutricion #nutricionista #nutrition #nutrición #picoftheday #weightlosstransformation #weightlossjourney #weightloss #transformation #lifegoals #life
Make sure the stories 💭 that you tell yourself are laced with stardust ✨ and magic 🔮 optimism 🌅and imagination 🌬 and most importantly with grace 🙏🏼
Who doesn't ❤️Eggs! Coming in at 70 calories, 6 grams protein, and a whopping 250 milligrams of Choline! Choline promotes liver function, normal cell activity, and helps transport nutrients throughout entire your body! Reach for a healthy snack, grab an egg! #eggs #healthierme #healthierchoices #healthybreakfast #skin #antioxidants #foodporn
Peanut Butter vs Peanut Butter Powder? ⠀ I know I know, we are all sick of seeing "eat this, not that" , "portion control" PB comparisons! However I would like us to brainstorm together and when I mean brainstorm I mean, let us share our opinions, discuss about it and respect each other’s opinions🤙🏻 ⠀ What is PB powder? “PB2 is a powdered peanut butter, made by squeezing natural oils out of the peanut and then dehydrating what’s left, yielding a powder in which 90% of the fat is removed from the peanut.” . What do you think about PB2? Do you prefer real PB or PB powder? ⠀ There is a huge difference! I mean 90% of the fat is removed, plus, it has added sugar! I want my healthy fats🙄 I’d rather get the calories and eat the real food! But not gonna lie, sometimes I use the PB chocolate powder in my oatmeals for a better texture. ⠀ I am curious to hear your opinion!👀 ⠀ Follow us ( @bartmiller_) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @fitwomaneat Tag a friend who'd like these tips 👇 #metabolism #eatfit #healthybodyhealthymind #calcium #healthierme #wheatgrass #healthyishappy #whatieat #probiotic #weightmanagement #losefat #foodasmedicine #healthymama #digestion #healthylifestyles #veggielife #detoxify #antiinflammatory #fruitsandveggies #hearthealthy #eatwell #eatcleantraindirty #healthyeats #healthcoach #lifestylechange #nourish #cleanse #healthybody
30 minutes the time it takes to watch a tv show given up for the 12 weeks broken up into three phases. Building a base phase where mileage is increased. Tuning up phase- where intervals and fartleks are introduced. Racing phase - where rest is balanced by racing. #heresyourplan #triathlontraining #triathlete #running #runnersofinstagram #5kto10k #5ktraining #healthierme #elocofitness
Ahhhhhhhh SNAP.....sucks I gained weight when I went out of town cause I could have been in the 250's by now(most likely) but it's ok. I'm not mad. I'm just happy I'm keeping it moving. Not giving up. #weightlossjourney #healthierme #healthyeating #fattofit #feelinggood #obesetobeast #soon #down57lbs #focused #hustle #dontgiveup
Countless people step into January feeling uncomfortable in their skin after flipping the “off” switch during the holidays, i.e. choosing to figure out their health and weight loss later rather than now. We’ve all been there, but the illusion of there being a time in the future when it’d better to start is one we must break if we want healthy living to be our *lifestyle.* What to do if you want to start now is simpler than it often seems: move your body 4+ days a week, eat whole, high protein foods including lots of veggies, sleep enough, drink lots of water, rest, and take a little time to yourself each day. Do the unsexy basics well and you’ll go far. :: When we decide to “figure it out later,” three issues are often at play: 1) we’re getting overwhelmed because we’re attempting to do 100% of the healthy behaviors out there rather than focusing on the 20% that get 80% of the results; 2) we’re setting goals without knowing what they look like in action. We know we want to, say, lose 10 lbs and feel healthier, but we aren’t making a list of the *behaviors* that need to happen each day for that to happen and then plugging them into our calendars; 3) we don’t revisit our goals on a daily basis, so they function more as wishes in the back of our minds rather than plans on our to-do lists. :: Here’s what you can do about that: :: 1. Identify the 20% of behaviors that yield 80% of the results. Though it sounds like this involves a lot of technical know-how, it’s actually simpler than we make it seem. The 20% will always boil down to the basics that you already know are important – see above for a list. :: 2. Spend at least 5 minutes a day looking at your list of the 20% behaviors and planning how to execute them. It’s incredible how quickly we can rise when we refocus every single day on what needs to get done. :: An important note on joy: at the end of the day, the goal here is to move with grace, not rigidity. No matter how you feel about this time of year, taking care of your vessel will help you navigate it with more freedom. :: “Now” is a mindset that unlocks the traction you’re probably looking for. (photo: @sojournersociety)
#YourGreenPharmacy 🍃🍃🍃 Conoce nuestros 10 jugos especiales, llenos vitaminas y minerales #coldpressed . . Nuestros jugos te ayudar a limpiar tu cuerpo y alcanzar diferentes metas de salud. Estan hechos por medio de un proceso en el cual no se transmite calor que ayuda a la conservacion de vitaminas y minerales 🍊🍋🍏 . Esto le dara a tu metabolismo, higado, riñones y vesicular biiar a un descanso 🙌🏻 . Su tiempo de vida en refrigeracion es de 3 dias, puedes pasar por el y guardarlo en tu refrigerador 🙆🏻.
Happy Tuesday! Today is day 2 of my 3 day cleanse. I woke up feeling refreshed, I slept so well last night! I can't remember the last time I fell asleep so quickly. I'm ready to take on day 2. I'll keep sharing my meals in my stories. ✌️ #detox #refresh #healthierme
วิ่งไป 5โล ได้แคลเท่าชามุกครึ่งแก้ว ........ สวัสจดวีย์ ( -__-)// #exercise #daybyday #iwatch #running #burnout #calories #colesterol #ahhhh #dietplan #dietmode #motivation #happy #triedandtrue #butgood #healthylifestyle #healthierme #fighting #burnbabyburn #applewatch #hangyfighting
Amazing big breakfast this morning! Went for the 4th Chicken Sausage because the rest of it was 0sp and of course topped my eggs and spinach with @traderjoes Everything but the Bagel Seasoning! #weightwatchers #wwsisterhood #weightwatchersfreestyle #ilovewwfreestyle #25daysoftracking #weightlossjourney #healthierme
SICK AGAIN 😱😷 Nope! Not me 😉 When I was younger, I was always sick. Seriously, always! I remember when I was in high-school and college, I was sick all the time. I had the flu or a cold every month and even sometimes in the summer. And when I would get a cough, it would last for months. Granted, when I get a cough now, it lasts a long time too, but it's because it becomes a habit and I have to remind myself to stop it! In the last few years, since I started vitamins and supplements regularly, my health has improved tremendously 💪 And now, when Matteo and Gianny get sick, I don't. Mama bear has to take care of her boys 👪❤️ There are specific ones I take every day, such as a multivitamin, my hair vitamin and greens. These alone are keeping me in tip top shape 🤸 I also take a probiotic when necessary. I only have one body to live in, and I'm choosing to treat it well by eating right - keto is slowly starting - exercising a little every day, taking care of my mind and feeding it everything it doesn't get from food by taking those vitamins and supplements. I've never felt better 😎 How about you? How do you take care of your body?? Tell me below in the comments ⏬ #vitaminsandsupplements #notsickanymore #healthierme #onebody #exercisedailyforhealth #dailyvitamins #greenskeepmehealthy #Probiotics #multivitamin #healthierthanever
Officially down 21lbs, and 23in. I notice more the way my clothes fit than in the pictures. Healthiest desicion I have made this year. #stillgoing #weightlossjourney #zflexfitnessbootcamp #incheslost #healthierme #motivation #goingtostartthenewyearright #ican #iwill