#healthandwellness 1.139M Posts

A healthier you is calling, will you answer? Join me January 1st in doing a detox with Arbonne. Plant based, vegan, gluten free, and dairy free! #Arbonne #arbonnedetox #detox #plantbased #glutenfree #vegan #dairyfree #healthandwellness #healthyfood #health #newyearnewyou #newyear
|| s i m p l e • d a i l y • c l e a n s e || Did you know many of the environmental toxins we take in tend to sit (and get way too comfy) right around our organs? In order to have a high functioning body, we need to be flushing out and ridding our body of threats. An easy way to do this is with plants and all they have to offer. . • l e m o n essential oil is cold-pressed from the rind and the pith of the fruit, so no acidity concerns, plus it’s where all the antioxidants and vitamins and minerals are stored. It is great for cleansing our liver, urinary system and detoxing our lymph nodes as well. • l e m o n g r a s s is a powerful detox of all our systems and assists in cleansing all our eliminatory organs: liver, kidneys, colon, lungs and skin. • z e n d o c r i n e is a lesser-discussed essential oil and is the detoxification blend. I have a roller cap I put on the top of mine and do my best to roll it on the bottoms of my feet at least once/day. I can’t overstate the importance of a daily gentle detox. You can even add this blend to your water to drink throughout the day. It’s potent! But tasty once you get used to it 😉 . ↠ ↠ . Send me a direct message or email inspiredoillife @gmail.com if you’d like help getting started with essential oils. Our bodies are so powerful when we give them the support they need! Be sure to inquire about my current promotions 💛
You are a walking business! Brand yourself, share your gifts, inspire orders & create abundance💜 I've joined an amazing platform that is aligned with all of these things! Ever since I joined a month ago my growth has sky rocketed and I am seeing my natural gifts & sharing with others, while creating abundance on ALL levels! If you would like to know more message me or comment below 💜💜💜 #create #inspire #workandinspire #healthandwellness #moneyonline #Kangen #AlkalineWater #health #abundance
#thegoodfest speaker highlights! stay tuned all day as we let you behind the scenes a little to fill you in on our speaker selection process. .. .. last lady for tonight is @iamsahararose - Sahara Rose! Sahara makes the ancient practice of Ayurveda...cool. (It’s hard to find that!) we connected with Sahara after she had found out about the Festival back in May. She will be leading a breakout session on Ayurveda in LA! .. .. meet these badass wellness babes #IRL with a ticket to the fest - link in profile - just $189!
🎼Let me tell you bout my best fraaaaaand 🎼surprise it’s roasted veggies of all varieties, and I didn’t even fit them all in one picture!!!! 🥦🍠🥗🍉(radish) . . . I find that when I just roast a crap ton of veggies, make my own salad dressings, and get some kale and spinach, I have an endless variety of salads for the week ahead! And let’s be honest ya girl LOOOOOVES salad. . . . #fitfood #salad #roastedveggies #sweetpotato #broccoli #broccolini #watermelonradish #bokchoy #brusselsprouts #asparagus #cauliflow #vegan #veganrecipes #vegetarianfood #foodisfuel #fitfam #fitnessandhealth #healthandwellness #healthandfitness #mealprep #beprepared #strongereverday #strongwomen #healthymind #healthybody
Who’s hungry for latkes?! (potato, carrot, pepper, onion, chickpea flour, ener-g-egg alternative) w/ applesauce, dandelion greens + homemade sauerkraut ✨🔥🌿💕✨ Mom can’t eat ‘em cuz she’s on a clear diet but she’s home from the hospital and hopefully the hunger for yummy food will encourage her colon to heal more swiftly. Did you know a balanced plant based diet can help keep your colon clean? Read more: https://www.alive.com/health/the-best-colon-cleansing-diet/ 💙 #vegan #latkes #happyhannukah #veganholidays #plantpower #veganizeit #healthandwellness #happycolons #colonhealth #plantbased #ahimsaeats #potatopancakes #saurkraut #dandeliongreens #veganwithsandi
Not a creature was stirring - not even a 🐈🎄✨ . . . . . . #christmaskitty #tistheseason #cozy #chasingslow
As the days are counting down for 2017, it’s time to reflect on what your goals and intentions may be for the future. #intentions #healthandwellness #regram #mindfulness
Last Sunday centergy class of 2017 is going to have me missing my downward dog! • After dancing for 17 years and teaching for 4 years I though I knew what I was talking about when it came to stretching, alignment, technique and kinaesthetics... turns out I was wrong!!! • The past 4 months have been so eye opening to how our bodies and especially our spines work. Can’t wait to keep it up in 2018 and continue to implement what I learn in my own teaching . . . . . #dance #dancer #dancerslife #danceteacher #choreographer #gym #energy #centergy #stretching #muscles #physiology #kineasthetics #itsnevertoolate #newhobby #yoga #pilates #downwarddog #yogi #sundaymorning #motivation #healthandfitness #healthandwellness #health #loveyourbody
Yup, unfortunately, sometimes you do! 👏🏽👍🏾🙌🏾🙄 #whosfoolingwho
On the sixth day of Christmas.. . . 1 minute plank 2 side planks 3 Jump squats 4 Dead bugs 5 Reverse lunges 6 Deadlifts . . . #fitstagram #fitspiration #fitspo #instafit #fitness #fitnessmotivation #12daysofchristmas #12daysoffitness #day6 #christmas #christmastree #fitnessmotivation #healthylifestyle #health #healthandwellness #wellness
The secret to lifelong change is baby steps.
Host a Party and Earn Rewards!!!! If you are interested in hosting a party in December or January let me know!! I have a few openings available!!! You can get get products practically for FREE!!!!! #hostaparty #sellproducts #freeproduct #discountedproduct #healthandwellness #greatproducts #mlm #arbonne #networkmarketing
When a flu bug hits I’m immensely grateful for thoughtful gifts. I recieved such delicious broth from @boandmarrow and the timing couldnt have been better. Im ALL about broth and even more so when a stomach bug sets in. Broth is the perfect food to sustain you during a cold or flu. Its gentle on digestion and packed with nutrients. Try adding some into your weekly meals, you wont be sorry - especially during cold and flu season! 🍲 . Now for a little bit about @boandmarrow Broth - they make conveniently packaged broth that you can keep in your freezer and locally source high quality organic ingredients right here in Alberta! The bones used never contain growth hormones, antibiotics, feed additives and are always non-GMO. You can also rest assured the broth is Gluten & Dairy Free as well as MSG Free. Head on over to their website to get 15% off you first order! 🙌❤️
Over three million children under age five die of malnutrition each year. This includes children in the communities of #Bolivia, #Uganda and #Zambia where we partner with local churches to host nutrition and hygiene workshops for parents, teachers and church leaders. This #Christmas would you consider a gift of $135 to cover the cost of one person attending a series of training workshops to improve the health of children and families in a poor community? Give today at www.soh.gifts #hygiene #workshops #training #transformation #hopefortoday #health #healthandwellness #hope #giving #christmascountdown
Ryan and I got to spend the evening together doing what we love best...encouraging others to knock out fitness goals in 2018 at the new Orangetheory Roanoke grand opening! This place is amazing and a great fit for those looking to be more active! fitness + nutrition + supplements = the best version of you #healthandwellness #standstrong #advocare #advocareone80 #orangetheory
A Sunday well spent 💕🌊☀️ What better way to relax, than taking a dive into the ocean, sitting back on the warm sand and taking in nature 🙌🏻✨ Definitely feeling revived 🌈
Some days, you fall off the "healthy" wagon. And that's ok. Recognize the misstep, acknowledge it, and move on. No one is perfect. Dont be discouraged. Just know that every new day is #dayone. Every new day you have the #power to start #healthyeating . You can do it. #believeinyourself ;) #livinghealthy #fightdiabetes #healthandwellness
Sleep ‘it’s the golden chain that ties health and our bodies together.’ Most adults need 7-9 hours a night but the quality of sleep during that time is as important as the amount of time you spend sleeping. So broken sleep is why having small children can be so tiring and debilitating. Tips for improving sleep ✨ Tech curfew one hour before bed ✨Set a reminder on your phone ‘it is time to rest’ ✨physical activity through the day. A little movement is better than none and helps the body rest properly. Humans were not designed to be still. ✨Download before bed. Make a list of everything that’s on your mind, then finish with a gratitude list. ‘I have done my best for today’ (20 secrets to a happy life) #sleep #healthandwellness
Beach babe 💋
Herbal teas are more beneficial than Ciroc liquor. Change the channel and be healthy y’all! #rbgfitclub #lionzoffitness #healthiswealth #healthandwellness #wellnesssalute #wellnesswarriors #drinkmorewater #herbalhealings
When I returned to university 4 years ago, it was to pursue a degree in education. Throughout my time at @memorialuniversity though, I discovered (or rediscovered) a love of writing. . But more than simply finding something else I enjoyed, it was something I was apparently good at. Anytime I received a compliment on my writing, I simply smiled, fluffed up my feathers a little, and kept plugging away. . Then two years ago I received a recommendation to seek publication - it caused me to pause for a beat or two and consider it, but again I kept working towards my goal. I tentatively switched my major to English and began to silently consider the various possibilities. . Then I received this note just a week or so ago from a professor I admire greatly. And it not only caused me to pause for a beat, but actively seek possibilities that would allow me to pursue new dreams. . Because through everything the last 4 years has thrown at me - which is quite literally exhausting - I found a new love. I found a new passion; dreamt a new dream; and discovered a new me. It has been a time of exponential growth and as tremendously difficult as things have been - I wouldn’t change it for the world. . For the first time in a long time, I’m looking forward to the future. I’m exhilarated for what’s in store once I walk across that stage knowing I pursued a dream that was solely for me. . #dream #dreamanewdream #doitforyou #writing #writer #blog #blogger #iwilldothisforme #ivegotthis #iamenough #enough #goals #itsnevertoolate #excited #exhilarating #selfcare #priorities #education #selfdiscovery #mentalhealth #myoutlet #health #wellness #healthandwellness #shesafighter #instalove #studentlife #entrepreneur #entrepreneurlife #instagood
Whisper Perfume Blend: the Oil of Femininity 🌿🌿🌿 Whisper blends Bergamot, Ylang Ylang, Patchouli, Vanilla, Jasmine, Cinnamon, Labdanum, Vetiver, Sandalwood, Cocoa bean & Rose 🌿🌿🌿 PHYSICAL USES: 💧Anger - diffuse, inhale from cupped hands or apply to pulse points & above the liver to release & calm 💧Balance Hormones - apply to pulse points & back of neck 💧Hot Flashes - apply to back of neck 💧Libido & Sex Drive - apply to pulse points or abdomen 💧Perfume - apply to pulse points & chest 💧Self-Confidence & Creativity - diffuse, inhale from cupped hands or apply to pulse points 💧Self-Expression & Presence - diffuse, inhale from cupped hands or apply under nose & to pulse points • • • EMOTIONAL USES: 🐲softens the overly masculine individual by getting them in touch with their feminine side 🐲encourages one to let go of pride & let down a tough exterior 🐲assists individuals in healing their relationships with their mothers, grandmothers & other women 🐲challenges one to work through issues relating to both femininity & sexuality • • ✨Each person’s unique body chemistry makes the scent of this blend their own✨ • • • Interested in learning more about essential oils & how to use them most effectively in your life? Curious how to get them in yours hands? PM me to start the conversation!
This is sooooo EXCITING... I can hardly stand it!!!! 2018 is just 16 DAYS AWAY!!!!!! JUST 15 MORE DAYS OF THIS PRELAUNCH🔥🔥🔥🔥 If you are really ready for CHANGE.... Join for FREE at www.startthrive.com #joinforfree #nofees #noquotas #noinventory #healthandwellness #onlinebiz #motivated #selfstarter #gogetter #entrepreneur #workfromanywhere #trainer #bodybuilder #mma #runner #fitchick #gymlife #yoga #athlete #fitness
Too much fun and too many cute 📷to choose from at today’s @fitwithbae X @toneitup X @six02 #holiday party & mini sweat sesh, so I’m starting with this beauty for traveling all the way from D.C. Love seeing you IRL @jldmuchowski 🎄♥️✨💃🏼💦 / 12.16.17 • • • • • • • #fitwithbae #six02moment #fitness #nycfitness #fitfamily #fitchicks #fitnessjourney #wellness #healthylifestyle #fitlife #workout #sweat #healthandwellness #healthandbeauty #fashion #fitnessfashion #beauty #fitnessblogger #blogger #bblogger #nyc
What is you and your family's health worth? If you would like to know more about these magical oils, message me TODAY and you could qualify for a FREE 15ml bottle of Frankincense (The King of Oils) valued at RRP$120; + go into my giveaway DRAW + be eligible to register for a FREE 'Embracing the New You' Program, delivered by Health Coaches, Psychologists and holistic therapists - with decades of acquired knowledge and experience! DON'T DELAY!
Need immediate relief but don’t want to feel side effects like most medications? Thank God for this company. I trust Dr. DeSilva and all the amazing research he has done for us on a health level. It’s USDA certified organic and actually works. #cbd #zerothc #solutionforlife #zilis #fullsprectrum #learn #educateyourselfinhealth #7daychallenge #changenothing #noticethechange #fitness #healthandwellness #healthandwellnesscoach #drdesilva
With my sweet friend Farbod Mashhouri at the Elucid Magazine’s Fashion Hub ‘Fashion & Beauty’ Expo.
31 weeks with baby 3! Almost done and ready to meet this little guy! 💙
🚫MERCURY😣😷😱💀One of the most dangerous toxins in the world! And it's still put in millions of people's mouths!😐😑🤔😪😴 If you have some fillings though, never just rush to get them removed! Mercury detoxing is tricky and the conventional system just uses hardcore chelation methods. ❄Holistic healers know natural safe detox ways and how to support the rest of the organs, especially the liver, kidneys, lymphatics, and colon. Even better Muscle Testers who know Autonomic Response Testing can energetically check all your detox pathways using Quantum Physics and your Energy field, safely and noninvasively. That's why I learned all of that.💎 Make sure to find a good biological dentist who vents the mercury with a large vacuum while removing your filling. Talk to an expert who can assist you in the process. Even if you don't have fillings, you're toxic because the environment. Learn how to lower your heavy metals and chemicals levels from your cells!💎 😷"Mercury poisoning is a type of metal poisoning due to mercury exposure. Symptoms depend upon the type, dose, method, and duration of exposure. They may include muscle weakness, poor coordination, numbness in the hands and feet, skin rashes, anxiety, memory problems, trouble speaking, trouble hearing, or trouble seeing. High level exposure to methylmercury is known as Minamata disease. Methylmercury exposure in children may result in acrodynia (pink's disease) in which the skin becomes pink and peels. Long-term complications may include kidney problems and decreased intelligence. 🤕"Forms of mercury exposure include metal, vapor, salt, and organic compound. Most exposure is from eating fish, amalgam based dental fillings, or exposure at work. In fish, those higher up in the food chain generally have higher levels of mercury. Less commonly poisoning may occur as an attempt to end one's life. Human activities that release mercury into the environment include the burning of coal and mining of gold. Tests of the blood, urine, and hair for mercury are available but do not relate well to the amount in the body."🤤😝 https://en.m.wikipedia.org/wiki/Mercury_poisoning 💎 ➡ @futureworldhealing
lobby coming along just in time for opening !! #massagetherapy #massage #healthylifestyle #healthandwellness
HOT DIGGITY DAYUM! I have been seeing butternut squash mac & cheese EVERYWHERE, and I just couldn’t wait to make it myself! So today, it was the day. . . In my tupperware: this creamy, dreamy, DAIRY FREE “mac & cheese” by sautéing onions & garlic & roasting butternut squash, & blending with cashew milk, s&p & nutmeg! Paired with mushrooms & sweet & spicy brussels & drizzled with a lil hot sauce this meal was STRAIGHT FIRE 🔥 . . . #eatclean #eatlocal #paleo #healthy #dairyfree #healthyeating #healthyliving #cleaneating #healthyrecipes #food #healthyfood #healthandwellness #homecooking #fuelyourbody #foodie #instafoodie #foodoftheday #instagramfood #foodpics #glutenfree #nutrition #organic #holistic #healthyalternative #cleaneats #loveyourbody #vegetarian #brusselsprouts #macandcheese
This rich chocolate protein shake is yummy can't wait to experiment with different ingredients to put with it #espira #avon #healthandwellness #proteinshake #delicious
Bang to rights. Elvis Night at Manuel's and I could pretend I was good tonight taking home these Syn free remains. Only Carole, one of the regulars, caught me pinching 2 spoons of pistachio ice cream and a spoonful of tiramisu from Hubby. Plus 2 glasses red wine and a tinsy (honest) glass of limoncello. Not even my slightly less than sober disco octopus impersonation burnt off that many Syns. 🤔😏🙄 #deliciousdecember #slimming #slimmingworld #pinchofnom #weight #weightloss #healthyeating #healthyfood #healthandwellbeing #healthandwellness #SoLongMrsYoYo #diet #fit #fitness #gym #exercise #gymmotivation #ChinWag #ExecMindNinja #MamaChin #MrsYoYoNoMore #HouseMartins #BattyBrunch #BattyBreakfast
Have you made decisions this weekend based on your skin? 🙋🏼‍♀️ I have. If you are feeling like your acne is ruling your life, join the acne support group Blemished and Beautiful. 🙏🏽 You are not alone. TO JOIN CLICK THE LINK IN MY BIO 👆🏽 #blemishedandbeautiful #acne #breakouts #pimples #inspire #support #skin #skincare #loveyourskin #beyourownkindofbeautiful #inspiration #share #happy #peace #wellbeing #healthandwellness #healthylifestyle #beautyblog #beautyblogger #face #weekend #weekendvibes
Safety first kids. Reposted from @sophcope 😂
@ Good Morning & Merry Christmas 2017🎄❄️✨; プランAのスターバックスが混んでいて限定ラテを頂けなかったが為に、プランBの後で覗いて見ようと思っていたタリーズへGO。本当に頂きたかったクリスマスの味、シュトーレンなラテに遭遇。😋💓❄️❤️。でも、自分にとって付加価値なスターバックスのサービスと好みの雰囲気ではなくて残念でしたが、この味はタリーズ、ここにしか無い唯一無二のもの。結局、新しい付加価値を好きになりました✨ #クリスマス限定 #ラテ #tullys #タリーズ #タリーズシュトーレンラテ #relaxingtime #instagood #instafood #instadaily #followoftheday #photooftheday #haveaniceweekend #healthporn #healthandbeauty #healthylifestyle #yoga #ヨガ #healthandwellness #instagram #instagood #instadaily