#healthandwellness 1.028M Posts

Episode 553: Pitcher's deceleration . Here's one of my favorite drills for late stage rehab for overhead athletes. The landmine is great as it provides a fixed axis and the ability to add weight if needed. In the follow through, the posterior shoulder is EXTREMELY active when eccentrically controlling the arm. While working on eccentric strength of the posterior cuff in the 90/90 position (prone ball catches) is good, it's also good to get off the table into a more functional position that mimics the follow through of a throw. . It's not just the posterior cuff you're hitting with this, but also all the peri-scapular muscles that must stabilize the scapula against the thorax while decelerating the barbell. Furthermore, you get good loading through the lead leg in the staggered lunge position as well. . GO SLOWLY. Really work on controlling the weight of the barbell and DECELERATING it. Don't just let it come crashing down. . This is a lot tougher than it looks and I will say I can't do much more than just the bar for reps with good form. IF YOU ARE AN OVERHEAD ATHLETE YOU SHOULD BE ABLE TO CONTROL MUCH MORE WEIGHT THAN JUST THE BAR WITH GOOD FORM. . Give it a shot and tag a friend you want to try this out with! #baseball #pitching #pitcher #landmine #functional ______________________________________________ The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. If you are in any pain, please see your local physical therapist by visiting www.MoveForwardPT.com #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #correctiveexercise #stretching #crossfit #longevity #movement
I believe I can help with that. Comment below
Memories of Abano Terme, Italy came to mind this morning. A quaint walkable downtown, only a short distance from Venice and home to some of our favourite hotels @gbhotelsabano . Each hotel has its own mud cure offerings, thermal pools for balneology and relaxation, wellness centers and spa treatments. We visited these properties this time last year and were also very impressed not only with service but the amazing culinary offerings for whatever your dietary needs. We are ready to go back and enjoy a little thermal mud in the mornings! Who wants to join us ? . . . #healthandwellness #italy #mindfulness #wellbeing #thermal #massage #culinary #abanoterme #gbhotels #thermae #worklifebalance
The original Thrive Tribe: family edition 😍 Its our dad's birthday 🎉 this week so we spent the afternoon at Harvest on the Harbor! We ate delicious food 🥘, tasted a little wine 🍷 (and lots of water 💦🤣) & got to spend quality time with our parents 👩🏼👨🏻Take some time this weekend to celebrate the people that love & support you! We wouldn't be the people that we are today without these two! 💚
the face you make when you have to listen to your mom sing for 21 hours 😑👩‍👦🚙💨 #motherofchunk
Smoothie Saturday: Essential oils are perfect to add to smoothie recipes. I replaced the lemon juice in this recipe (http://ow.ly/BacP30baOMY) with 2 drops Lemon oil and it tastes delicious! 🍋 #smoothiesaturday #smoothie #smoothies #essentialoils #doterra #fruit #veggies #healthyfood #smoothierecipe #healthychoices #healthylifestyle #healthandwellness #lemon #lemonessentialoil #detox #detoxdrink #detoxsmoothie
“I am trying to change the mindset that cookware needs to be shut in a drawer. I want people to show it off in their kitchen, or bring it to the table if they’re hosting a dinner party.” @marieguerlain explains. Thank you @kandcmagazine for the feature! ✨ To learn more about Ondine and the story of the brand, find us on the cover and in pages 80-81 of this month’s issue @issuu.
I've personally shared The Dolce boy recipe with some of our members. For everyone who isn't familiar with it, here's a great look at all it has to offer. I usually add almond butter and little protein powder 😁 . . . @Regranned from @thedolcediet - MY BREAKFAST BOWL! - 1/2 cup oat bran - 2 tbsp hemp seeds - 2 tbsp chia seeds - 1/4 cup raisins - 1 tsp cinnamon - 1 cup mixed berries (soaked in 1/4 cup boiled water) - NOT KETO! 👉🏻Swipe to see. #dolcediet #thedolcediet #eatrealfood #breakfast #family #mealprep #notketo - #regrann . . . #rkuathletics #fatefavorsthestrong #healthandwellness #longevity
Crazy to compare my Journey from the day I started working out to NOW!! 50lbs Down in just 6.5 months!!! Feeling better then ever!! - Halloween is one of my favorite Holidays! 👻 But, my problem in the past was finding outfits I felt comfortable in! I never felt comfortable wearing anything "sexy". So I've always done the cheesy outfits and called it good! NOW, I actually feel comfortable in my own skin and get to flaunt my curves! This dress is 'Part' of my costume and I'm not telling ya what i'll be until Next Saturday ;) BUT, I'm super proud of myself. I honestly never thought i'd be able to pull the "sexy outfit" EVER after having kids. I actually enjoyed shopping and before...I dreaded every minute. CANNOT WAIT FOR HALLOWEEN PARTY!! #FeelingHot #Not2OldtoFeelSexy #LoveYourself
Tantris Babe.. come get your yoga on :) @tantrisyoga @tantrisbeauty #westhollywood #beverlyhills #layoga
Holy cow! 10 days left of October! This also means this amazing promo is almost half way out the door! Contact me ASAP to get set with this kit and the AMAZING freebies! Swipe left! Are you ready to get started with dōTERRA? Now is definitely the time with the AMAZING promo dōTERRA is offering! Home Essentials starter kit will also come with three of my favorite blends - Citrus Bliss, Serenity, and Balance! Can I get a 🙌🙌🙌? Love, love, love this kit with the 10 top oils to keep you and the family supported during the seasons ahead! This is one of my favorite dōTERRA enrollment kits and it is an amazing start to using more natural solutions in your home. Home Essentials Enrollment Kit Essential Oils: 💧Frankincense 💧Lavender 💧Lemon 💧Melaleuca 💧Oregano 💧Peppermint 💧doTERRA Breathe® 💧DigestZen® 💧doTERRA On Guard® 💧Deep Blue®(5 mL) Other Products: Petal Diffuser, exclusive welcome package from #teamessentialfusion, and your Wholesale Membership for one year to receive 25% off all future purchases! 🌟🌟🌟 Enrolling with me on #teamessentialfusion gets you set with mentoring, education, and support on your own journey with oils. I am loving my dōTERRA essential oil journey and can't wait to get you started today! 💖 Athena https://www.mydoterra.com/athenalegendre #doterra #essentialoils #homeessentials #diffuser #family #doterramom #wholesale #backtoschool #wholesalemembership #fall #topoils #support #athletes #2017 #healthandwellness #healthyliving #family #seasonalsupport #yl #essentialfusion
Mini mommy makeover in process! 2 more spots left for the month! Comment 👇🏾
These look delicious. ☺ @Regranned from @inspiredby.mimi - Paleo Pumpkin Pancakes..🍃🍂🍃🍂 It's Fall so why not get in the mood.. Gluten free. Paleo Pumpkin Pancakes Ingredients; 1/2 Cup of Coconut Milk 3 Lg Organic Eggs 1/2 Cup Pumpkin 1 tsp of Baking Soda 1 1/2 Tsp of Cinnamon 1/4 Cup of Coconut Flour 1/2 tsp Pumpkin Pie Spice 1/4 tsp of Salt 1 Tsp of Vanilla Extract Instructions; In the bowl of a high speed blender or food processor, thoroughly combine the wet ingredients until smooth. Set aside. Sift the dry ingredients in a bowl. Slowly pour the wet ingredients into the dry and gently mix together. Make sure you get most of the coconut flour clumps out but do not over mix! Heat up a large frying pan or griddle on med low heat and grease well with coconut oil or ghee. Make sure you make the pancakes small, they are much easier to flip. Optional toppings, nuts and seeds toasted up in a pan with a little maple syrup and cinnamon. Yum!😊 Enjoy! #glutenfree #paleo #vegan #healthypancakes #healthandwellness #glutenfreelufe #healthandwellness #followmyhealthyjourney #enjoy # recipes #nutrionatitsbest #fromwhereistand #pumpkinpancakes #wellnesswarrior #healthylifestyle - #regrann