#healthandfitness 1.387M Posts

Hey🌞 bei mir ist es irgendwie wie verhext mit den Videos. Entweder geht immer das Handy aus, obwohl es noch genug % hat oder der Speicherplatz ist voll, obwohl ich davor fleißig Bilder und Videos gelöscht habe🤔. Und das bemerke ich natürlich immer erst dann, wenn ich fertig bin. Ich glaube ich brauche einen persönlichen Kameramann📷. Naja, ich habe dann nochmal einen Teil von den Übungen wiederholt und dieses Mal hat es dann auch tatsächlich geklappt👍(siehe Video). Die nächsten Tage wird dann wieder ein ganzes Programm kommen😅. Ich hoffe euch geht es gut und hattet einen schönen Tag🌺❣ #fitnessmotivation #fitness #fitnessgirl #lovefitness #sport #freeletics #healthylifestyle #healthy #instafitness #healthandfitness
No matter how fit, young and in shape you are, your life can flash before your eyes at any moment. Frankies inspirational PushBackLife story describes how he survived a stroke at 25 and how he continues to prosper in everything he does. Click the link bio. . . . pushbacklife.com/frankie-bryan . . . . #keepgoing #keeppushing #healthandfitness #teach #teaching #science #chemistry #teacher #lovelife #heart #strokesurvivor #cycling #exercise #brummie #birmingham #inspirationalstories #pushbacklife #stroke #nevergiveup #instastory #motivation
Taking Nordics up a notch. I've been focusing on negatives when doing these as of late but thought I'd give some full ones a go. I still prefer using the band at the moment as it helps with keeping tension on all the way down during the negative. I went for 3x10 and managed 2 full sets and then 7 on the last one. Not bad for a first go.
Only 2️⃣ spots left in my upcoming Fitness Group. 💪If you want to lose weight, get fit or simply eat better, this may be the perfect opportunity for you. The benefits of joining my group is listed above. Message me for details. ✉️😄 #weightloss #weightlosstransformation #fitnessjourney #motivation #inspiration #fit #fitness #fitspiration #fitnessmotivation #healthy #healthyfood #healthyeating #healthylifestyle #healthandfitness #iifym #iifymgirls #beachbody #beachbodycoach #teambeachbody #hmong #hmongfitness #tbt #bodybuilder #bodybuildingmotivation #girlsthatlift #powerlifter #entrepreneur #businesswoman
"Something will grow from what you're going through, and it will be you" - unknown ✨ Do not let anyone tell you that you cannot do something, that you are not enough, or let them crush your worth. Do not let someone make you feel like your dreams are too big. Do not let other people's actions determine if you are enough. You. Are. Enough. You always will be. If someone else disrespects you, that is THEIR issue. Sometimes it can hurt to love so deeply, to experience everything so vividly. But that is your strength. Channel your strength to do something amazing. There will always be people who will never understand. They do not know your truth, or your story. Do not let that discourage you. You deserve so much more than just a mediocre life. Stay patient and trust the journey. So to whoever reads this, and also those who don't, I hope something good happens for you today💜 • • • • • #quotes #quotestoliveby #legday #booty #gainz #selfie #potd #workout #getstrong #getfit #fitness #weighttraining #muscle #strong #vegan #fitfam #fitspo #butt #legs #fitspiration #girlswholift #healthandfitness #fitgirls #fitnesswomen #girlgains #healthyeating #bikinibody
Floor exercises with this guy around probably aren't the best idea! But we do what we can right!? 🖤 . . . Today is the last call for my Fall into Fitness group that starts on Monday! Want to learn about healthy meal planning, try great at home workouts and be part of a community of AWESOME ladies in our accountability group? Shoot me a message!! We want 👉🏻! . . . #healthandfitness #fitmom #masonlaine #challengegroup #healthylifestyle
Premenopausal woman with estrogen dominance will likely have PMS, excess body fat around the hips & thighs, as well as difficulty losing weight. Men can expect symptoms of low sex drive, poor motivation, depression, loss of muscle mass,, increased belly fat and may even notice breast development(also known as "man boobs"). Estrogen dominance is usually accompanied with a low testosterone level. In both sexes, estrogen dominance is thought to be responsible for many types of cancer. #WorldClassTraining #worldclassknowledge #nutrition #hormonehealth #healthandfitness #healthyliving #fitness #pickeringfitness #toronto #cananda #personaltraining #personaltrainer #toronto #cananda #personaltraining #personaltrainer #nutrition #estrogen #excessestrogen #estrogendominance #balanceyourhomonesandstayhealthy Turner, N. (2010. The Hormone Diet. Toronto:Random House Canada)
Happy Fri-YAY 🤗🙃 I cannot believe how quickly this week went, anyone else agree or is it just me that's stuck in a time warp?! 😂 LOL I'm hitting up the gym later for a good ol leg day and can't wait 👏🏼 Recently, I added an extra leg day into my routine but instead of free weights I've mixed in a full workout with just machines and it's been killer 👌🏼 #lovetheburn Try it for yo-self and let me know what you think! 👇🏼👇🏼👇🏼 Warmup: Stair-master 10-20 minutes (add resistance band for major glute activation) ▪️Leg Press Both Legs 4x20 ▪️Leg Press Single Leg 3x15 ▪️Seated Leg Curl 4x20 ▪️Leg Extensions 4x20 ▪️Lying Leg Curl 4x20 ▪️Seated Calves 4x20 I like to keep my weight low and reps high when it comes to cable and machine work but that's just me, mix it up and see what you like and how your body responds ❤️
I am SO loving the fitness fun stops that #orlandofl has to offer! Legit passing through on a leisure walk as I came across an exercise station😄Being a #fitnessfreak myself you all know I have a deeper appreciation for hidden gems such as this that promote a healthier lifestyle ❤️☺️💪🏽💦 . . #orlandofit #orlandoflorida #orlandoworkout #orlandotrainer #healthandfitness #palmtreesandsunshine #floridatrainer #appreciatethelittlethingsinlife #happyandhealthy #fitnessfriday #orlandofitness #fitnessenthusiast #freeresources #outdoorfitness #outdoorfun #bodygoals #outdoorworkouts #morningworkout #energi #fitnessstation #healthtips #healthiswealth #holistichealth #holisticwellness #ladytrainer
Upcoming member events! Sign up in the gym for the Brunch. Reserve your class spot online for the costume WOD (no drop-in fees!). Tell your friend/family to reserve their costume WOD spit as well! Halloween costume WOD will be a fun team workout!!
Never give up. Follow 👉 @fitness.gymworld
Life is about fighting through the hard times so we can be humble in the good times! #countrymusicartist #healthandfitness #worldfitness Inspiring the world one person at a time with my FAITH & great attitude, starting with you! Motivational movement 2017 - 2018! #nashville #israel #germany #kentucky #scotland #Africa #Florida #newyork #California #washingtondc #arizona #chicago #alabama #NorthCarolina #Virginia #indiana #michigan #singer #visionary #Georgia #dancer #actor Remember! Stay fit, Be you, And just be their!
Posting this because I am very hard on myself & my own worst critic some days, and today I woke up in Portland & basically slapped myself because I AM making progress even when some days it feels like I'm not! This is the leanest I've ever been and def the most muscle this body has ever had! Be PROUD of your hard work! Be LOVING to yourself & your body! Take a moment now & then & allow yourself to enjoy how hard you have been working! The sacrifices, the late night workouts regardless of every excuse you had not to go, the meal prepping at 11pm, and MANY MORE adjustments made to your lifestyle to get closer to your goals you have for yourself! You only get one body! PLEASE take care of it! Love it! Trust the process! I cannot express that enough! Progress is progress & you may not SEE the changes day to day but they are happening! I'm constantly working on becoming the best version of me, mentally emotionally and physically as I get older & I must say, it's an incredible feeling! Happy flex Friday you guys! Have a great wkend! I'm off to the gym for my leg workout! 🏋🏻‍♀️💗💪🏼😘👙 . . . . #progressisprogress #friyay #flexfriday #makingchanges #iwokeuplikethis #fitchick #fitness #fitfam #livefit #progresspic #instagood #selflove #aesthetics #absofsteel #goaldigger #fitgirl #healthylifestyle #healthandfitness #womenempowerment #womeninbusiness #musclesaresexy #trusttheprocess #investinyourself #lifestyle #workhard #patience #goodmorning #nomakeup #entrepreneur #loveyourbody