💪✔️Listen to your body✔️💪
▪Recovery and rest days are just as important as training and nutrition. it all goes together like a puzzle. ▪Myself I've had a long few days. Eating well but my energy is low because i am stubborn and I want to win my comp meaning I don't wanna stop training !
▪ Reality is I and YOU need to take breaks even if it's a day and just chill. Fuel up your body with food and a good night sleep.
▪That's what I'm doing tonight just hanging out had a cheat meal. Gonna have that much needed Epson Salt bath, watch #Vikings
Season 5 episode 2 and the new show called #knightfall.
Pumped! Get a good night sleep after and absolutely destroy my #backday