#headchange 5.105K Posts

Ears... .. . Active recovery flavor of the evening. Now go do your thing. That moment when your thing has been physical therapy for the past 3yrs and been telling yourself no you're not when all you want to do is drop the hammer.. ha Alternatively: You do know your life and your experiences can be a whole lot better than any movie.. All it takes is a lifetime of authenticity, truth and staying true to yourself - living your life instead of trying to live "like" or mimicking someone else's while allowing yourself to evolve naturally the entire way. The rest will take care of itself. It doesn't require you to be rich or famous.. Those who think that way don't even know how to think, because they've been holding themselves and their growth back by way of fear, seeing only what's a few inches in front of their nose.. Fear that they have yet to recognize, or lie to themselves of its existence and are afraid to face it in attempt to conquer it - which is where real success lies and life truly begins. Most of the rich and famous are a joke & aren't as happy as you'd think regardless if they're sporting an endless smile and speak publicly as if they are, as it is of course just superficial.. Many times it's a mask and or they have yet to crack, because they lost themselves along the way, lying to themselves and others to get there, sustain it and in turn are no longer able to reach their authentic selves. Drugs, suicide and going looney later on is a result of their negative karma given all their lies. No matter how much they pray, hope, rediscover religion or higher power in attempt to erase their lies, that negative karma they've acquired given their known actions will fuck them over in the worst way at some point in time, which will be that fear that has grown much larger that they chose to ignore... .. . #active #recovery #flavor #flavoroftheday #inspiration #gamechangers #mindsoulspirit #headchange #daysofthunder #tomcruise #savemetomcruise #humbleyourself #therealones #realrecognizereal #80sbaby #martialartists #mma #lifetime #authenticity #synchronicity #intelligence #experience #honor #integrity #discipline #character #veterans #marines #ptsd #truththerapy
3yrs of work.. 180lbs to 220lbs @ 11% bf 6'2" Reach: 76 Leg Reach: 46 Beginning with 6mo of a.r.t. therapy & mild floor exercise to fix major tissue damage. 2yrs of mild body weight no impact exercise accompanied by 6 mo working with doctors of physical therapy, hip specialists & chiropractors to help improve hip imbalances & posture. Lastly 6mo of conservative heavier lifting for posterior strength & mass where I needed it to balance the anterior strength & mass I already had while continuing the base of improving posture & balance with chiropractic therapy. It required force feeding myself with appetite & digestion issues trying to stay clean with my eating everyday while trying to improve gut health along with a lot of tissue work given sleep issues. It's all been a blur as I have a difficult time with the days past given alternative health issues making 3 years seem like 10.. Still a lot of work to do but this is a good start. Everything was mostly organic balanced meals & baseline fundamental supplements & of course nothing but a gallon+ of water every single day. Purpose: My genetics are 6' to 6'4" 200-240lbs, so just getting where I need to be for proper health; should have weighed over 200lbs when I was 20. Lastly, healthy balanced nutrition accompanied by posture & muscle balance to allow the sympathetic & central nervous system to be at its best in attempt to give the brain a proper base to try to improve neurological imbalances for veterans with ptsd in replacement of psychological manipulation & synthetic drugs because fuck you - followed by alternative fight or flight response therapy by way of martial arts training & competition in attempt to create new neural pathways & balance by detoxing/replacing those from combat operations and the worsening ptsd effects of the past 15 years. #active #recovery #flavor #gamechangers #mindsoulspirit #headchange #therealones #realrecognizereal #martialartists #mma #athletes #lifetime #authenticity #synchronicity #intelligence #experience #honor #integrity #discipline #character #respect #veterans #marines #ptsd #activereleasetechnique #nutritiontherapy #chiropractictherapy #physicaltherapy #truththerapy
Ears... .. . Active recovery flavor of the evening. Now go do your thing. Alternatively: You do know your life and your experiences can be a whole lot better than any movie. It doesn't require you to be rich or famous.. Those who think that way don't even know how to think, because they've been holding themselves and their growth back by way of fear, seeing only what's a few inches in front of their nose.. Fear that they have yet to recognize, or lie to themselves of its existence and are afraid to face it in attempt to conquer it - which is where real success lies and life truly begins. Most of the rich and famous aren't as happy as you would think regardless if they're sporting an endless smile and speak publicly as if they are, as it is of course - just superficial.. Many times it's a mask and or they have yet to crack, because they lost themselves along the way and or after, lying to themselves and others to get there and to sustain it.. Because of it they no longer are able to reach their authentic selves.. In turn you see a lot of drugs, suicide and going looney later on because of it, as their negative karma given all of their lies begins to kick in as they're trying to find themselves again. No matter how much they pray, hope, rediscover their religion or higher power in attempt to erase their lies, that negative karma they've acquired given their known actions will fuck them over in the worst way at some point in time, which will be that fear that has now grown much larger that they chose to ignore... .. . All it takes is a lifetime of authenticity, truth and staying true to yourself, living your life instead of trying to live "like" or mimicking someone else's while allowing yourself to evolve naturally the entire way. The rest will take care of itself. #active #recovery #flavor #flavoroftheday #inspiration #gamechangers #mindsoulspirit #headchange #daysofthunder #motivation #perfection #execution #therealones #realrecognizereal #80sbaby #martialartists #mma #lifetime #authenticity #synchronicity #intelligence #experience #honor #integrity #discipline #character #veterans #marines #ptsd #truththerapy
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