...and... Touchdown!!!!!! From @ali.kamenova
Funky Twist Yoga (find her on YouTube).
This is one of the most challenging moves Ever!
The more I workout, esp the more I practice Yoga, I have learned Patience. Don't rush into a difficult pose. Breathe into it. Allow your body and breath to guide you further in, while you release expectations and show gratitude to the journey by remaining awake and present.
The greater your strength becomes the faster, more balanced, more agile, you will become.
Be patient. What you work for will come to you.
Fall in love with the process of becoming, and leave the outcome to the Universe. The Gods and Goddesses, the healers and helpers, will not let you fail. All they ask is for you to do YOUR part: Walk the path with joy and loving kindness.