Exercise doesn't have to be boring, a chore or solely 'work'.. sometimes it's relief! Sometimes it's an emotional outlet. Sometimes it's meditation, the breather your mind craves when life gets hectic ✨
Sometimes, just moving your body is MORE beneficial then trying to cram some half-assed session into your day. Today? I've been busy, seriously.
Most days I am able to set aside hours for training in the evenings and other days? Well the responsibility of running two websites and an online business, writing content/articles, tending to my awesome clients, balancing family life and time for myself - it all catches up with me sometimes and I can't get my hooours of training in, but I CAN move for half an hour at least. I make movement a priority, especially when I'm busy on my laptop or running errands. This is almost a form of meditation for me, shadow boxing in the Next Gen studio or going for a light run along the beach. Exercise should be as much about learning your body and tuning in to yourself as it is chasing performance/aesthetic goals. It's called balance 💜I use this time to visualise, to breathe, to de-stress, to remind myself I'm doing great and I'm alright. I ground myself in these moments, and I always come away with such clarification and peace. Find your outlet x
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