The heart is a Muscle... and what do muscles do when they're torn?
They heal and grow back stronger. I usually don't share personal stories on social networks but It's been a pretty rough journey in the last few months... but I'll always find a way to get back up! I started the gym at the end of November with my best friend, an ex military. He was great! and I miss him so much....He introduced me to a healthy life style.... I had the wrost life style before.... i was feeling like a big mess! Iiving the night life, getting drunk and eating so much junk food and besides that I was super stressed with handling 2 buisness at the same time in 2016! In January my mom had heart problems and ended up in intensive care. And on February 11 my best friend comited suicide....the worst day of my life..... I wanted to just crash back into my bad habits: get back to my night life and get drunk to forget and not go to the gym ever again... but NO!!! I took March off to heel and I re-started the gym and my healthy life style in April , but now this time with a trainner, to guide me into this journey. See it as you want but It's a learning process... Now it's been a month since i started my meal plan and I accomplished some pretty good results. Besides hurting one of my knee during a leg workout and still heeling from this little injury... Last time that we checked.... I was 6.6 pounds down in 3 weeks of meal plan! And I'm feeling great, like never before. I feel like I'm on the right path! Summer is coming and I'm expecting a chill summer for once... but still kicking ass!!! Still have a few pounds to shred! 🔥💪💪
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