#habits 468.761K Posts

Oh yeah my favourite day! #legday!!!! Gotta love ❤️ it! Definitely feeling it! Happy Wednesday!
#meditation this morning said it was a 3 mile day. So. 3m it was. 20 burpees to top it off. And we'll throw in a plank for 'fun'. #meditate #run #habits #actor #spodify #harlem #nike
You have the ability to cope with everything you have experienced. #healing #prisonwives #freemybaby #jail #vibes #love #beyond #light #quotestoliveby #recovery #ptsd #habits #prisonindustrialcomplex
My agility markers came, getting ready to kick a** with a new workout program!! Shift shop here I come! Here's to speed, agility and strength! Stay tuned for a sweaty a** selfie 😂👊 #strongereveryday #newprogram #dayoneofthirty #igotthis #joinme #askmehow #letskickstartyourhealthandfitnesstogether #neveralone #coachlife #learning #habits #takesthirtydaystomakeahabit #yougotthis #messagemetoday #newgroupstarting #spotsstillavailable #letstalk
What do you think about this?👍
@garyvee 💯
"If there were a drug that could do for human health everything that exercise can, it would likely be the most valuable pharmaceutical ever developed" - Dr. Mark Tarnopolsky... the commercial benefits of exercise weight low and heart health don't come nearly as close to Learning, stress, anxiety, mood and Focus etc etc... studies have shown exercise increased SAT test scores and exercise primes the brain to learn faster... so what else you need it to do for you #built4battle #built4it #BattleTrainerMode #RU?
Started with this one. Hooked. Let me know which other books you’ll recommend to read in comments ✌🏻
Ready for our monthly tea party. #homeschool #wholechildren #teaparty #habits
Either way, travel to make things happen regardless of the circumstances. Via @ohnealie
Really makes the hard work and long hours worthwhile when I get positive feedback like this from a client. --- While it's great that she's seen a reduction in weight, the part I love is that she's already feeling better about herself now she's exercising and improving her eating habits. --- We haven't done anything outrageous or crazy to achieve this... NO crash diets / detoxes / fit teas / aloe vera drinks / body wraps or any of that nonsense. --- Just 2 hours per week of resistance training, and a sensible approach to improving her diet. --- Getting stronger, Looking leaner and feeling better. --- This is just the beginning, much more to come over the next few weeks. If anyone has any questions, feel free to hoy a comment or DM my way. Ben 💪 ❤ #fitness #fitnessmotivation #habits #lean #Newcastle #physique #flexibledieting #weightloss #gains #gymlife #health #staystrong #fatloss #goals #gym #feedback #transformation #hardwork #lifestyle #workout #grind #positivity #happy #strength #challenge #dedication #macros #fittips #personaltraining #womenwholift
Najlepsze książki... to te z polecenia :) #silanawyku #booktime #evolution #coffeetime #habits #polecane #medwaywroclaw
Patterns. Patterns are the bridge between your potential and your purpose. - Habits. "People do not decide their futures, they decide their habits and their habits decide their futures." #choosecarefully #patterns #habits #foundationsforthefuture
According to Charles Duhigg – an author of a best–selling book called The Power of Habit 🔝, there is a simple 3–step pattern that every habit follows known as "3R’s of Habit Change" . . .
1️⃣ Reminder 📝 – an external cue that causes an overall spike in your brain activity (alarm ringing)
2️⃣ Routine ⏰ – a certain activity you are performing when faced a particular cue (brushing your teeth)
3️⃣ Reward 🎂 – a benefit that you receive after completing the routine (fresh teeth) Each element is equally important and should be addressed while forming a new habit . . . Check out the full article: ♦️https://resultize.com/2016/06/16/better-habits-better-you/ . . . #habit #habits #read #reading #top #blog #productivity #learning #best #learn #personalgrowth #growth #like #follow #career #job #work #motivation #idea #ideas #goal #habit #selfcare #selfhelp #sport #fit #fitness #healthy