#habits 501.613K Posts

As you take back your power personally, financially and socially skip the restrictions and improve on your habits. You will get better and longer lasting results. . . . #crystalized #monday #motivation #habits #healthyhabits #makeithappen #makeitcount #makeitamazing #amazingwoman #amzwmn
No one is perfect, we all have flaws but don’t let that stop you from loving yourself💕 Day 17: Choose at least ☝️ flaw and instead of viewing it as something negative 👎 make a decision to embrace it and LOVE IT 😊 💪
It’s been the baseline for how I’ve decided to grow Pillar 9...by providing as much value as humanly possible with no expectations of anything in return. The outcome of that, throughout this past year, has been absolutely remarkable! #ascension #pillar9 #gratitude #grateful #habits #discipline #mindset #success #performancecoach #peakperformance #lifestyle #giveback #noexpectations #berelentless
In Mary Morissey's, "The Power of Writing Down Your Goals and Dreams," she highlights Dr. Gail Matthews, a psychology professor at the Dominican University in California, who recently studied the art and science of goal setting. "She gathered two hundred and sixty-seven people together — men and women from all over the world, and from all walks of life, including entrepreneurs, educators, healthcare professionals, artists, lawyers and bankers. She divided the participants into groups, according to who wrote down their goals and dreams, and who didn’t... And she discovered that those who wrote down their goals and dreams on a regular basis achieved those desires at a significantly higher level than those who did not. In fact, she found that you become 42% more likely to achieve your goals and dreams, simply by writing them down on a regular basis. The likelihood that you’ll transform your desires into reality goes up even further if you share your written goals with a friend who believes in your ability to succeed (what I call a "partner in believing”)." . . . #goals #set #ready #fire #aim #hustle #goals #win #work #boss #setyourgoals #habits #success #win #wtite #tea #coffee #goaltime #entrepreneur #custom #thankyou #cards #girlsgirlsgirls
tried something different with my training tonight and I was pretty happy with how I felt 😊 i will keep you all posted if i yield good results from what i am trying! 💃🏻 with thanksgiving coming up, I want to know... what’s your favorite dish??? 🥘🥐🌽🥧 —>> mine is green bean casserole annnd stuffing 😋 comment below and share with me! • • • #beyou #beunique #embraceyourreal #fitness #grow #gym #fitnessaddict #fitgirl #motivation #booty #bootygainz #legday #muscles #fitspo #selflove #bodybuilding #inspiration #girlswholift #integrity #lifestyle #happiness #squat #confidence #habits #bodypositivity #balance #fueledbyfias
Great Habits are created and reinforced at Moravian!!! If you want to be great we will teach the habits that will carry you through your career!! #attitude #habits #character #culture #brotherhood #better #basketball #work #together #hustle #grind #believe
About to get some yoga in on Day 4 while diffusing some of my dōTERRA Breathe to help me focus during my session. It takes 21 days to create a new habit and 90 days to create a lifestyle change. Working towards my 21 days and making this habit stick! . . . . . . . . . . . . #makeitstick #flexibilityyoga #juliajarvis #2190 #fitness #fitnessmom #healthylifestyle #lifestylechange #accountability #accountabilitypartners #nighttimeyoga #doitforher #doitforme #habits #doterra #doterrayoga #loveyourself #mindsetshift #healthyyou #healthyhabits #inspiration #youonlyhaveonelife #enjoy #gains #mommylife #teachthem #weightloss #itstartswithyou #letitgo #goals
Have been looking back at old photos and reminiscing about how good I felt • I not once regretted exercising or eating healthy - I was forever regretting eating something I didn't need, or missing a workout because I couldn't be bothered • Need to keep reminding myself of that. I will never regret doing good things for my health • • • • • • #healthychoices #healthylifestyle #weightloss #weightlossjourney #startingfresh #startingfromscratch #youneverregretaworkout #gettingitdone #settinggoals #gettingfit #routine #habits
Do your job with passion and never lose sight of your goal 💪🏼🔥 #achievement #goals #goal #passion #job #purpose #habits #positivehabits #work #ethics #integrity #dream
THIS Holiday season I'm not letting the usual weight gain take over 🙅🏻 SO many years over and over I let this become my reality and it is the WORST 😩 ___ So, since I've had a few of you that were interested, I thought I would teach you exactly how I get through the holidays with ease through my 7 days Post- Thanksgiving "Clean Week" experience! 🙌🏼 starting next MONDAY, 11/27!! ___ 7 days of simple meals, 7 different workouts, 7 days of my top tips for weight loss and maintenance, and 7 days of support 💪🏼✅ ___ Anddd... I may create a holiday cookbook filled with my favorite recipes 😍 ___ Drop an emoji below and I'll DM you the deets 🎉 . . . . . . . . . . #fitjourney #healthjourney #workout #fitness #workoutmotivation #workouttime #workoutathome #noexcuses #dedication #discipline #hardwork #results #habits #consistency #loveyourbody #takecareofyourself #strongerthanyesterday #strongereveryday #strengthtraining #strengthisbeauty #strongnotskinny #selflove #strengthworkout #fitaddict #fitnessjourney #strongissexy #strongishappy #holidays #holidayseason
We always ask what we want of life. Money, fame, all pleasure. Pleasure, pleasure pleasure. Instead I challenge you to ask this of yourself; What does life want out of me? What are you here for? What are you supposed to accomplish with your time? Does it have to be “you” focused? Or should the wealth and the fame naturally sprout from accomplishing what life demands of you?
Today was a Monday of all Monday’s! Aunt FLOW is in town (sorry guys) so mood, cramps, etc made me want to skip my workout and just curl up on the couch. . Apparently I wasn’t the only one feeling the Monday blues today. . I just started a 2 week challenge in my private Facebook group focusing on celebrating the small wins we do daily, the actions that get us to our goals, and enjoying the process. . I could have easily not done my planned workout, but then I would have felt crappy after, letting myself down and my team down. . It might not have been the best workout, but I got it in even though I didn’t feel like it. BIG WIN FOR ME!! And it made my cramps go away🙌🏼. Double WIN! . This seemed like a theme in my group today, and so proud of everyone that got their workouts in even though they didn’t feel like it!!! . I found it so inspiring and motivating to see everyone sharing their Monday wins today! . What we do when we don’t “feel like it” is where good habits are developed. When our motivation is low, we have our habits that keep us going. And when we keep going, we get closer to our goals.
Good Morning all I'm not a morning person at all, I fight with anybody who wakes me up in the morning and I have always wanted to get a job that starts after 11:00am. Even when my dietion tells me to do morning jogging I forget about it all.. recently I started to read a book called "the power of habit" which talks about the secret and hidden  power of our habits and how changing a small habit could lead to changing a whole life.. so I decide to test whether what the book is saying is correct .. I started with the most difficult habit to change "getting up early morning" ... I realized that I was missing a lot.. it's been now 2 weeks and I can't believe that I stayed all that time escaping this part of the day until I decided to witness each and every detail of it. This is the view from my living room and for almost 3 years I didn't enjoy it untill I changed my habit of staying late at night and started to sleep early :) ... #morningvibes #weekdayvibes #positivevibes #happinessvibes #futurevibes #goalsvibes #goodmorning #biggoals #dreams #sumsungphoto #applevibes #iphonephoto #happy #eveningvibes #determination #resistance #positivity #earlybird #wakingup #marina #dubaimarina #thepowerofhabit #habits #goodhabits #mymorning #mydubai #mylife #motivation  #spiritual  #uplifting
Education is the process of facilitating learning, or the acquisition of knowledge , skills , values , beliefs , and #habits . Education leads to a better life . Don't give up, the journey just started! #SheffieldAcademy #education #knowledge #studyabroad #study #international #students #english #language #teachers #teaching #generalenglish #intensiveenglish #ielts #businessenglish #quality #kualalumpur #malaysia #klcc #twintowers #Australia #college
With Thanksgiving a few days away I wanted to share some tips for staying on track at holiday parties 🍁🦃❄️🎅🏼