#gymtherapy 146.827K Posts

SIGN UP FOR MY 6-WEEK WOMEN SHRED PROGRAM!β™₯️ . πŸ‘―Taking On: 10 Clients . πŸ“©DM or Email For Details: emmaleeohlstrom @yahoo.com . πŸ“²SWIPE RIGHT FOR MORE INFO! . πŸ“…Start: October 2, 2017
No pain no gain Kill it today and commentπŸ”₯πŸ’ͺ Follow: @hardlifterz πŸ‘ˆ πŸ‘ˆ Art Via - Unknown/ DM βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“Έ All rights and Credits reserved to the respective owner(s)
Did someone say Autumn? πŸ‚πŸπŸŽƒ Finally decided to change my hair colour after 10 months! Tried the new @lorealhair Cherry Red and I adore it. And because I had ombrΓ©, it’s now deep red with cherry ombrΓ© πŸ’ Happy happy happy. πŸ™ŒπŸ» I feel like I’m finally getting better from my cold and cannot wait to head up to Scotland tomorrow for our weekend away! 🌹 What colours do you go in the Autumn? πŸ‘» #redhair #newhair #DIY #loreal #happy #selfie #redhead #girlswithpiercings #smile #bodybuildinglifestyle #positive #gains #wonderwomanmentality #fitfam #fitnessjourney #confident #confidentwoman #gymtherapy #gymgirl #gym #girlswhosquat #pushyourself #girlswholift #fitness #weightlifter #gymwork #legday #fitnessmotivation #gains #womenfitness #beawesome
It's never too late πŸ’ͺ🏽 @mikeleefitlife _________________________________________ Follow ➑️ @no.limit.fitness ⬅️ Follow ➑️ @no.limit.fitness ⬅️
Since I just got that "fresh cut", may as well before I go home and shower...πŸ’‡β€β™‚οΈπŸ’‡β€β™‚οΈπŸ’‡β€β™€οΈπŸ’‡β€β™€οΈ #twoadays #gymlife #motivation #dedication #getit #doyou #yougottawantit #cardioisamust #gymflow #gymgoals #gymtherapy
Shouldaaaas 🀘😎πŸ’ͺ My fav! . Lately I've been starting my workouts and feeling sluggish and then before I know it, I am reaching for heavier weights and adding 2 finishers instead of 1 πŸ‘ŠπŸ”₯ Combining AlphaCre and MegawattV2 from @1stphorm has my pump on a new level lately and seeing the results! πŸ‘ŒπŸ‹ . These are just a few moves from my second finisher. I had @sydmonfit video after I had completed workout so don't mind the faces πŸ˜… or the tongue πŸ‘… Even when I played sports in high school, that damn thing was out πŸ˜› My daughter has also inherited that concentration trait πŸ˜‹ . 50 drivers (25 each side) 20 around the worlds (10 each side) 10-15 (as many as I could) plate pushes I did that circuit 5 times πŸ”₯πŸ”₯πŸ”₯ . Happy Friday Eve 😎 Stay Golden 😘 . DISCLAIMER: I don't do selfies well. I don't have time to take multiple pics for 1 good one. I'm not here to be pretty or show off my makeup (because I don't wear any and beautiful is in eye of beholder) and for me, gym and pretty will not mix because it's not pretty, it's hard and I go hard. . I am here to motivate those who aren't in their twenties and moms and anyone who doesn't always feel good enough. I'm 33, mom of 2 (both via c-sections), son who plays sports year-round, daughter who challenges me daily (she is 2 😯), and sometimes I just don't feel good enough according to society's standards . Screw that πŸ‘‹ I AM good enough and that's why I keep going. I want my kids to see that HEALTH and HAPPINESS are my goals and not perfect selfies or the perfect body. Just happiness in my own skin and healthy enough to be the best mom I can be for as long as I can πŸ˜„πŸ’ . #1stphorm #iam1stphorm #fitishmom #momhustle #duespaid #fitfam #strength #gymlife #shoulderday #legionofboom #1stphormathletesearch #bethe1 #wedothework #liftheavy #girlsthatlift #liftheavy #megawatt #keepgoing #LOB #gymhairdontcare #gymtherapy
πŸ₯ŠThis is my ideal setup and this is only one small room of a many level complex... Heaven does exist! πŸ˜‡πŸ˜ˆ #gymtherapy #instagym #gymlife
β–ΆSlow and Steady Marco, Slow and Steady. πŸ”œ Ormai l'obbiettivo che mi prefissai oltre 4 mesi fΓ , quando avevo oltre 6 kg in piΓΉ, l'ho quasi raggiunto; siamo sui 71 attualmente, domenica mi peserΓ² di nuovo come consuetudine ormai! ☺ 3 sono gli aspetti fondamentali che ho imparato: 1_ non ci si rende mai conto di quanto grasso abbiamo in eccesso fin quanto non lo perdiamo. 4 mesi fΓ , pesavo 77+ kg e mi vedevo neanche troppo male. Il fatto Γ¨ che oltre il risultato estetico non avete idea di quanto ne ho giovato dal punto di vista gastrointestinale. 2_ sentire fame troppo, troppo spesso Γ¨ sintomo di problemi psicologici e ossessivo compulsivi. Se non si Γ¨ in grado di gestire la propria fame con bisogno irrinunciabile di mettere qualcosa sotto i denti ogni 3 ore mi farei qualche (seria) domanda. Inoltre sopportare la fame ogni tanto permette di imparare molto a controllarti. 3_ la chiave per crescere e migliorare muscolarmente sta tutta nel Come ti alleni. Periodizzazione e progressione del carico. L'alimentazione va curata, ma se ti alleni di πŸ’© non migliorerai Mai. Inoltre, fare rinunce, restrizioni e mangiare 5 cibi in croce per cosa? Per dire "Io sono healthyfood?" a chi?! Mangiate tutto, in modo adeguato, senza eccessi, senza rinunce che portano solo a disordini alimentari. Pensate a migliorare voi stessi e la vostra salute soltanto. πŸ’ͺ✌ Poi ci sarΓ  sicuramente altro da dire, ma me lo sono scordato Lol πŸ˜‚ N.B. sono esenti dal punto 2 atleti o comunque persone molto avanzate che hanno parecchi muscoli da "sfamare" πŸ˜‰ #slowprogressisbetterthannoprogress #slowandsteady #abs #addominali #allenamento #gymtherapy #swolefie #guyswholift #guysthatlift #eatclean #staystrong #personaltrainer #onlinecoaching #palestra
I really hate that this shorts me on distance because it doesn't track well on a treadmill oh well good workout anyhow. #legday #fitness #fitlife #gymtherapy #myquadshurt
Go past what you "think" you can do. Your thoughts are based on your conditioned past and have nothing to do with your potential. Have the courage to open yourself up to what's possible and watch your goals get crushed one moment at a time! @_ashanti360 #AskAshanti
Successful workout=sweaty clothing pile on your bathroom floor!! #fitmom #ISSA #certifiedpersonaltrainer #runner #fitfam #sweatfest #successfulworkout #gymtherapy #gymmonkee #brandambassador #nike #fitbit @gymmonkee Use code FITMOM15 at checkout for my discount!!
For my Denver peeps who have been asking, I'll be teaching a class in Denver, outside my gym, this Sunday, 3:30pm-4:30pm at Classic Dance Academy. No membership or fancy dance ability (ish) required! 😁 PM me if you'd like more info on that & come get your Fierce workout on with me! πŸ’ͺπŸΌπŸ’ƒπŸ» #FIERCE #Fitness #TrainLikeAGirl #swag #hiphop #salwaowens #choreography #sweat #gymtherapy #DanceFitness #workout #gymlife #gymstyle #strongwomen #instafitness #fitnessinspiration #cardio #sweat #dance #fashiondesigner #entrepreneur #blogger #fitnessblogger #fashion #style #instagood #instafashion #denver #fashion