The TEMPTATIONS are reeeal this holiday...
I'm right there with ya girls, BUT..
Tip to stay on track during the holidays:
INDULGE IN THE TREATS!💯🙊
Yaaa, you read that right, INDULGE! But, don't go Craaay! It isn't bad to indulge a little or skip a workout or 2. Doing so can actually make it easier to stay on track during this time of year bc we aren't driving ourselves bonkers😲 trying to avoid every temptation.
It's not about perfection here.....
It's about CONSISTENCY!💯
I say this all time to my clients...
Having a little treat is 1000% OK! and the key is NOT feeling bad about it. Think of it this way...WE ALL HAVE THE CONTROL. We choose to eat healthy 95% of the time & WE also choose when we want a treat. It's NOT a "I earned it" mindset. It's a "I CHOSE IT" mindset which is WAAAY more powerful.
Choose Powerfully & Stay consistent Babes!
Those 2018 goals begin now 😘✌
Next FitLifeBabes Challenge begins
More details to come! 👭💪