#gymsharkwomen 155.001K Posts

Siste kampen før sommerferie endte med tap :/ Men vi kommer sterkere tilbake etter ferien, og med en stor overraskelse :D #nedivekt #vektnedgang #vekttap #ferie #girlswholift #gymsharkwomen #xlife_no #slanking #soccer #fotball #fitspo
Fun weekend 🌹
Fasted cardio and @ghostlifestyle fueled leg day was a success. One of my high school friends joined me again today and she had a blast! Feeling good about this comeback. I had a period of time where I gave my workouts only half of what I had to offer. I'm back with more drive and energy. Ready to own diz🐝ch. #igotthis #justdoit #fitfam #fitness #fitnessjourney #khfitfam #khgirls #lafitness #24hourfitness #gym #gymrat #gymlife #motivation #transformation #progress #gainz #90sareallthat #girlswholift #girlswhosquat #legday #gymshark #gymsharkwomen
Weighted Walking Lunges 🍑🔥🔥 . • I promise you will feel the burn in that booty with this one, I'm still feeling it today ✔️👊🏻 These can be modified and done without a weight as well! I make sure to do 10 each leg || each way (10 each leg there & 10 each leg back ). Do this x4 💦💦 • . . @gymsharkwomen @gymshark . . . #workout #workoutvideo #womensfitness #workforit #bootybuilding #bbg #bbgcommunity #gymshark #gymsharkwomen #gymmotivation #fit #fitfam #fitspo #fitness #fitchick #girlswholift #fitgirl #fitnessjourney #fitnessgirl #bootyworkout #fitnessmotivation #fitnesstips #muscles #gains #goals #healthy #healthylifestyle #training #nike #positivevibes
Har tappat en del muskler baktill när jag inte fått träna tungt på 1 månad nu, men gissar på att det snart är tillbaka! 👊🏻 #trainlikeagirl #tränahårthållkäft #trainlikeabeastlooklikeabeauty #swedengirl #gymgirl #swedishgymgirl #gymsharkwomen #aldrigvila
Left photo: June 2016 - Right photo: February 2017 Here is a transformation picture! I've always been on the thin side, losing weight for me wasn't really much of a problem. My main goal was to tone my body and build more muscle. I did gymnastics when I was younger, and it really helped me a lot over the years with keeping me in shape. Now that I am older, I am trying to hold the weight that I'm at now! It's been amazing overall! I am so happy with how far I've come, and achieving the goals I was aiming for🙌🏼 Going to the gym and working out has been the best thing I've done, it makes me feel better about myself inside and out. It works to boost my overall mood and it keeps my mind and my body healthy💪🏼🥑 challenge yourself! Remember, if you're not where you want to be yet, be patient and stay positive💫 good things take time #fitnessmotivation #gymshark #Gymsharkwomen #loveyourself #inspire #dedication #happiness #nevergiveup #positivity #gains #bodybuilding #workhard #strongisbeautiful
[ #NoExcuses] If she can do it with a toddler on her back, what's your excuse?! Never miss a Monday! See you guys tonight at 6 for our FREE community bootcamp with @Corefitnessdallas at @klydewarrenpark! Bring a mat, water, and a friend or two! 📷 @http.wavygod #LiveYOURFit #LiveYOURPurpose #MindBodySoul
Hello people ❤️ - Kinda having a sucky day and I do not feel really well sadly but I thought I should say hi to you guys and thank you for almost 600 followers! Even tho days might suck, life doesn't and we just gotta keep on working hard. I had a great leg day today I'm almost leaving for Greece which I couldn't be more excited about 😍😍 Have a great day peeps ❤️
i have found the ultimate selfie mirror at @wholefoodshyannis 👌🏽 and an absolute gold mine when it comes to healthy food! i haven't spent much time there but today i spent over an hour choosing between new plant based proteins and which type of @halotopcreamery ice cream i wanted to try!! • • • i wish i was more active this week but between working and the blessing of the fleet (see my personal insta, @_jamiecosta for pics) i didn't have any time to hit the gym • • • family, friends, salt water and sun has been my cure to everything these last few days and i feel motivated and happy to kick butt this week • • • i trained shoulders this morning with a focus on rear delts! • • • #lift #lifting #fit #fitness #muscle #girlswholift #girlswithmuscle #wholefoods #wholefoodsmarket #superfood #gymsharkwomen #gymshark #fitnessjourney #fitnessmotivation #fitnessinspiration #fitgirl #instafit #igfit #fitspo #fitspiration #summer #capecod #healthy #happy
The triple pic is not and will never be dead fam*** And neither is NikkiB because look at these fire leggings*** Here's my list of weekly goals with a Sunday night post-cardio pic to remind me that I do still, indeed, enjoy it. 🐬 Keep on that daily beach grind, even in the fog and mist. 🐬 Exercise OUTSIDE at least twice, even if it's just a 10 minute run (I recommend you try this too because fresh air=happy soul) 🐬 Read more, watch less » I.e. Why I'm doing more blog and less YouTube (comment blog/book recommendations please!) 🐬 KILL MY DEADLIFTS BECAUSE THEY DESERVE IT 🐬 Write 2 more blog posts because my brain is full of words rn ••••••••••••••••••••••••••••••••••••••••••••••••• If you have a weekly goal let me know and I WILL message you on Sunday asking you if you did it! Happy Monday fam, get started and go grind. . . . . . ••••••••••••••••••••••••••••••••••••••••••••••••• #fitfam #fitness #fitvegan #fitnessmotivation #motivation #dedication #inspiration #inspire #bulkingseason #bulking #eattogrow #foodisfuel #iifym #iifymgirls #confidence #selflove #chooseyourmindset #liveconciously #eatconciously #vegangains #veganathlete #veganfitness #meatfreeathlete #powerlifting #poweredbyplants #gymshark #gymsharkwomen #nikkiblackketterxgymshark #nikkiblackketter
Can you believe it is already almost JULY!? The summer will be gone before you know it and even though it's Monday and I haven't moved from the couch all day I still have to push myself and hold myself accountable! I always lead by example and if I'm not bettering myself each and every day, why should the rest of my challengers?? . . I'm looking for a few more ladies to join my summer meltdown challenge group this month who are searching for the fix to help them lose 5-10lbs this summer - if not more! Don't just get in shape for summer, STAY IN SHAPE! Group runs through the end of August! . . Want more details on how you can improve your life? How I can help create you a meal plan and a workout schedule that will align to your goals?! And how I will keep you motivated each and every day for the rest of the summer?! You'll have my ongoing support each and every day - what's better than that! A permanent reminder to work towards your goals! . . What's the catch?! These is none! You just have to SHOW UP! You have to WANT IT! My help will go a long way for ya, I promise!! Shoot me a message and we can get started! 😉 . . Here's to cute clothes, mojitos, and summer time! 🍹☀️
Exercise works wonders when your head is f**ked ✌🏽✌🏽 #fitness #exercise #clearhead #nike #nikewoman #gymshark #gymsharkwomen #leggings #sports #thatbraisdefinitelypadded