#gymshark 3.021M Posts

Ms Cinderella landolt @cindytraining ๐Ÿ‘ˆ from:Switzerland ๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ญ . . #femalemuscleworld #girlswithmuscle #fitness #gymshark #gymshark #figure #bodybulding #bodyfitness #saradas #instagood #love #motivation #arnoldclassic
Happy Saturday, Good People! When developing a #workout plan, the key factors to consider are Frequency, Intensity, Time, and #enjoyment -- if you don't enjoy your workout routine, it's really easy to give up on your #fitnessgoals . So, I always try to make my workouts fun by mixing things up. And, on the weekends I take it to the next level! One of the most enjoyable ways to get my #weekend #cardio in is by hitting the #punchingbag ๐ŸฅŠ๐ŸฅŠ Here's a quick #boxing inspired #saturday afternoon workout: -Stretch (5 min) -Punching Bag Freestyle (20 min) -Jump rope (10 min) -Dips 20 reps/followed by 60 sec mountain climber (3 sets) -Scull-crushers 10 reps/followed by leg lifts 20 reps (3 sets) Close-grip tricep pull-downs 10 reps (3 sets) Stretch (5 min) Have a great weekend! Let's go to work! ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช #des2fit #personaltrainer #certifiedpersonaltrainer #cpt #weekendwarrior #fitness #detroitfitness #gym #gymaddict #gymshark #gains #fitnessmotivation #instafit #instafitness #nodaysoff #growth #healthylifestyle
Yesterday I was such a pack of nerves that I literally forgot to eat ( I canโ€™t believe it since Iโ€™m usually always thinking about food๐Ÿคฃ), but at least this morning I feel very lean! Ha ha #abs #fitness #personaltrainer #muscle #girlwholift #gymshark #workoutmotivation #workout #gymaddict
G Y M S H A R K ๐Ÿฆˆ Yes I know I have not uploaded a new Photo since a while. So here it is. Hope you like it?
Backkkkkk up๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† #workoutmotivation #fitness #gym #gymsharkwomen #gymshark #fitgirls
Happy Saturday peeps! ๐Ÿ˜ƒ I'm working today post squat sesh and chilling tonight ๐Ÿ˜ด what's everyone else doing this winter weekend? . Finally starting to see some increase in size for my arms and lats ๐Ÿ’ช๐Ÿป . It feels so good getting back into a diet, psychologically keeps me in check but also physically keeping my body: . Supplied with energy for each workout. ๐Ÿ˜ Refuelled after workouts๐Ÿ˜Ž On the mend/recovery from DOMS ๐Ÿ˜ด๐Ÿ’ช๐Ÿป . I'm in love with the @empire_attire_ vest range but also their plain tees, slightly elongated shirts that add that aesthetic look ๐Ÿ’ช๐Ÿป๐Ÿ˜ . ๐Ÿ”˜ โฌœ๏ธ @empire_attire_ โฌœ๏ธ ๐Ÿ”˜ @empire_attire_athletes @empire_attire_woman #empireattire #teamempire #gymshark #fitness #health #nutrition #stretch #stretching #flexibility #goals #athlete #recovery #nutrition #pt #personaltrainer #vqfit #bebetter #beempire #boulders #gym #vqfit #gymshark #alphalete #gymjam #boxing #training #circuits #abs #training #conditioning #strength @gymshark @alphalete
Breakfast style meatless burrito-ish๐ŸŒฎ with sriracha to add some heat ๐Ÿ”ฅ๐Ÿ”ฅ
Yay for PRs! Iโ€™ve been getting a lot of feedback on this form and tbh Iโ€™m trying my best and maybe itโ€™s not 100% or whatever but yesterday was legit my first time using this powerlifting form while benching so give me a break ๐Ÿ˜… also want to point out that this is 75 and i weigh 112 (average percentage based on my body weight is 58lb.) _ _ I am still growing and learning new things every day and thatโ€™s what this page is about; transparency and growth. I am very open with you guys about my struggles and my successes and thatโ€™s what i want this account to be about! _ _ _ On a more positive note, i hit 1x5x75 which is a new PR for me and i ALSOOO got 1x4x35s on the decline dumbbell bench press (shoutout to @bandreahs and @ty_garcia for the spots yo) _ _ _ Trust the process ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ _ _ _ #lift #lifting #girlswholift #chicksthatlift #chesticles #bench #benching #benchpress #powerlifting #muscle #girlswithmuscle #gains #grow #goals #gymshark #gymsharkwomen #fit #fitgirl #fitfam #fitgram #fitspo #fitspire #fitspiration #fitness #fitnessinspiration #fitnessmotivation #fitnessjourney #figure #wnbf
survival of the fittest final today ๐Ÿค™๐Ÿผ Thankyou to @anytimefitness_fareham for arranging everything, and for the support! came third ๐Ÿฅ‰invididually and second overall!๐ŸฅˆI'll have to work on my cardiovascular fitness and come back next year ๐Ÿ†๐Ÿ˜ˆ
Motivation has been hard. With my acl out and surgery coming soon it is hard to do workouts that will keep as much leg muscle as possible. Fitting in my physical therapy exercises has been time consuming at the gym, when Iโ€™m also trying to do abs and arms. Stay with me, and I hope to be more motivated after my surgery -liza . . . . . . . . #fit #gym #gymoutfit #gymmotivation #fit #fitness #selfie #selfies #gymshark #teen #gains #swole #power #lifting #endurance #acl
PHYSIC UPDATE- Currently sitting at 88.6kg and slowing going up due to eating 3300 Calories a day which is 300 over my maintenance, slow and steady wins the race! ๐Ÿ’ช๐Ÿผ #leanbulking #slowandsteadywinstherace #consistency #gym #gymlife #gymshark #bulk #bulking #irishfitfam #physicupdate