#gymshark 2.723M Posts

🔴PROZIS COUPON: "BEDDONS10" PROZIS STORE: LINK IN BIO Thank you @miriam_giacobbe 👉 tag @workout_no_pain_no_gain for your repost 👈
Muszę się troszkę opalić i "minimalnie" urosnąć, bo coś nie pasuje do nich 😂😂 #photooftheday #tbt #instagood #shredded #gymshark #motivation #aesthetic #good #life #me #beautiful #beastmode
Swear by this product! My digestive system has improved so much this prep and it's thanks to this, @projectadofficial you've hit the nail on the head with this one👏🏽👌🏽
↘️That's the kind of parcels we love getting ! Big thanks to @najibrealestate for my athletes pack 😁👍💪 www.najibrealestate.co.nz 🔹www.fitfederation.co.nz🔹 #najibrealestate #mp #deadlift #gains #grow #muscle #musclepharm #musclefuel #bcaa #protein #fitness   #instafit   #crossfit #bodybuilding #powerlifting #weights #gym #wffsportsmodel #lift #eatsleepgrow #bsn #gymshark #workout #weights #mensphysique #nzfitness #nabba #wff #fitfederation #nz
🔀🔁La perpectiva lo es todo. Cuánto más uses tu creatividad más tendras🙅🏼‍♀️ #goodmorning 🙋🏼‍♀️ vamos a por otro dia con muchas ganas que se viene el gran evento #arnoldclassiceurope 🤸‍♀️🤸‍♀️ ▫️ 🔸️Dietas personalizadas🍴🍏 🔸️Rutinas de entrenamiento personalizadas.🏋️‍♂️💪 🔸️Seguimiento online. 📥Para mas informacion por direct.📩 ▫️ #fashion #gymshark #strongwoman #ifbb #wbff #fitnessmotivation #bikinifitness #wellnes #arnoldclassic #shredz #gainz #belegend #fit #ifbbspain #bodyfitness #fashionblogger #bodybuilding #bodyengineers #mrolympia #beastmode #fashionpost #nopainnogain #ripped #shredded_academy #aesthetic #fitnessmodel #npc
Hey guys! 👋 Only had two hours of school today so I'm already back home and off to le gym 💪🏻 . I don't know what my weight is right now, and I don't think I care. I'm pretty sure I lost some fat even while increasing my calories because I'm still in a deficit. I hope that I recover quickly from my hip injury (it's gotten so much better already!) so that I can increase my calories to a surplus. Until I am able to train lower body again, I will keep a small deficit/maintenance calories just to make sure that I'm not gaining unnecessary fat and that my upper body won't grow faster than my lower body (which it already does) :/. That is why I only train chest, back and shoulders on separate days once a week, because I see much more progress in my upper body than my legs. Once my hip healed, I will train legs 2-3 times a week to make sure they grow. . I am honestly so excited for changes in my current health to occur so that I can go back to training like I used to. My body is extremely weak atm, so I have been taking it slow, cut out all cardio (only 5-10 min LISS warm ups and cool downs), stretching and foam rolling a lot, make sure I take ALL my vitamins, get my sleep and destress. My weight is not even anything I think of anymore. I'm just so focused on becoming healthier and being a better me (that doesn't mean I want to lose weight, but rather gain). The only shitty thing right now is my hip, since that inhibits my ability to train and to perform. I can't squat or deadlift. And I can't properly start a surplus until I can train legs again. Hope you guys understand what I'm trying to get at, but it really is so annoying that everything is thrown my way right now. But I feel like it happened all for a reason. It is my body telling me I took it too far. That I did something wrong. . And at the end of the day, if you stop listening to your body, it will stop listening to you.
humpday waffllesssss 🍴 made with: * 1 cup @cloud9specialtybakery gluten free flour blend * 1 tsp baking powder * 2 tsp coconut sugar * 1 tsp cinnamon * 1 1/4 cups almond milk * 1 tsp vanilla extract topped with 🍌 🍑 🍯, chia seeds and @pipandnut chocolate hazelnut butter 🍫 super yummy 😍
Christmas waiting for the wall ball EMOM