#gymrat 12.204M Posts

This week's fitness video focuses on the Bicep Barbell Curl. This exercise is a great way to build the bicep and forearm muscles in your arm. To learn more about our fitness services, visit our website (link in bio) . . . #fitness #fitnessmotivation #fitnessmodel #active #athletic #gym #gymrat #biceps #bicepsworkout #arms #countryclub #toronto #torontolife #thornhill #markham #healthy #activelifestyle
#BpiFact: If your looking to add muscle mass to your frame, hitting the weights hard is a given. Quality time in the gym begins a cascade of changes that will stimulate your muscles to grow bigger in response to the challenges you throw their way. It's tempting to think that's all it takes to add muscle to your body. #bodybuilder #bodybuilding #musclemass #tattoos #flex #flexingladies #flexing #iffb #npc #classicphysique #performancelifestyle #biceps #gym #weights #ironaddict #fitnessexpo #gymrat #athlete #bpisports #bpiathlete #basketball #pointgaurd
🤓THE BICEPS OF LEGS💪🏿Never end your leg workout w/o crushing your calf muscles. I use to just just both front/back, do lunges or whatever I was doing working on my legs neglect my calf muscles. Mind no matter what you are doing lower body some form of the calf is being worked. The same way you isolate every other body part do the same for your calf muscles. __________ I started out with a set of 25 for all three angles of the calf. Then I went 5 sets of 7,7,7 back to finish my leg day. #motivation #menshealth #personaltrainer #progress #process #fit #fitfam #fitness #fitnessfreak #yourbody #yourchoice #imnotnormal #imnoturaverage #legday #muscles #bodybuilding #gymfreak #gymrat #lift #lifestyle #inspiration #gymbully #gymshark #training #healthy #healthiswealth
I had my first exam today... I won't find out my grade for a while, but I just know that I killed it!!! I worked hard and prayed hard, and it's going to be so worth it. Yay for going back to school!!! 😍 #proud
5x5 Deficit deadlifts at 405, this was my last set and I was definitely feel it, and damn did it feel good! Haha #deadlifts #deficits #lift #doyouevenlift #powerlifting #gym #gymrat #gymislife #gymlife #fitness #backday #backworkout #deficitdeadlift
Este año ah sido unos de los mejores, eh logrado varías metas y aún faltan muchas más por venir!!💪🏻🙌🏻 Buen Día a todos🙋🏻‍♂️ • • • • #pumpchasers #motivation #gainz #l4l #beastmode #bodybuilding #fitness #gymlife #fitnessmotivation #lift #gains #like4like #otter #ootd #a #b #tuesday #bodybuildingmotivation #bodybuilder #aesthetic #fitlife #gymrat #mamado
I got the strangest question today... A lady asked me if my #butt was #natural⁉️😄 My response, "Yes, it's naturally big, but... I have to keep it in control because it can quickly become sloppy😂😂😂 Then she said jokingly "ugh!! I hate you😂😂😂😂 SN: Is it me or do #fitness centers purposely have mirrors that make you appear fatter than you actually are⁉️😳 Reminds me of the movie #Dodgeball when Dwight Goodman owner of Global #gym requested more weight be added to the women's scale😂😂😂😂 The stuff that runs through my mind😜😜😜😜 #fitfam #exercise #squats #blackwomendoworkout #transformationinprogress #gymrat #gymlife #gymlove #fitnesslife #fitnesslifestyle #wellnessjourney #fitnessjourney #legday #instafitness #instafit #selflove #selfcare
Feels good being #back... #backday #gymrat #youtube I'll being #working on new #videos next week. Have muscle group video #suggestions? Let me know. #guyswithtattoos #guyswholift #nopainnogain
Leafy greens and noooo meat. Boom 💥💥. Feeling strong with loads of energy from a more plant based diet. Eating often is definitely the key. A few chilli flakes on Cavolo Nero works well. Great alternative to spinach. . . . . . . #plantbased #veganrecipes #vegetarian #greens #wholefood #wholefoods #mealplan #tupperware #stong #bodybuilding #gymrat #gymlife #harrogate #tuesdaymotivation #mealprep #mealplan #officefood #worklife #energyfood #energyboost
When you're on an induction and you forget your gym stuff, so you can't show all the chavs how it's done..😩 so you look back at selfies and videos and can only dream.. 😔🙄💭 GET ME IN A GYM! Ps. Calves have healed! Only taken 5 days... 🤔😳 . . . . #strongnotskinny #myjourney #weightloss #gains #girlswholift #gaintrain #doyouevenlift #fitfam #girlswithmuscle #girlswithtattoos #dancer #bodybuilding #swimmer #fitspo #fitness #fitgirl #gym #gymlife #gymrat #gymjunkie #motivation #teamlionheart #blonde #poser #dedicated #workout #figure #competitor #doyoueven 🙄😩🙄