#gymrat 10.920M Posts

Ready, set, gym! Round 2! Absolutely loving the shirt and the message: 24/7 the work never stops! Always killin it @dedfit_apparel ! Your body is a reflection of your lifestyle. Keep it clean, keep it challenged, keep it healthy. #fitgirl #fitnessaddict #workout #challengeyourself #gym #fitfam #fitspo #instafit #gymrat #girlsthatlift #girlswithmuscle #muscle #hustleforthemuscle #dedfit #dedicatedfitness #lifestyle #healthy #selfie #athlete
This recipe I made is a lot like an Asian noodle salad my mom makes but mine is about 100 calories. Rinse an entire bag of miracle noodles and boil them ( this is just to get the mild fish smell off the noodles) and drain. Cut up 2 slices of ham, 75g of cucumber and 2 sheets of seaweed. Mix in 1.5 tbs of the peanut sauce and you've got yourself a low calorie snack. #macro #iifym #lowcalorie #asiansalad #miraclenoodles #peanutsauce #recipe #diet #mealprep #yum #sogood #prep #bikini #cutting #fit #fitspo #fitfam #fitness #fitgirl #gymrat #lift #muscle #train #dayoff #friday #savingmycaloriesfortreats
❌ BACK DAY!! ❌ Did a ton of rows today and had such a great pump. 💪🏽 I mainly focused on my form today and just squeezing those back muscles. ➖ 10 reps with 3 sets: Barbell Rows ➖ 10-12 reps with 3 sets: Machine Rows ➖ 12 reps with 3 sets: Cable Rows And to end my workout I did some hard core abs 😝 • • • Stay focused & motivated my friends P.S - @mclochlind decided he wanted to be in my videos today. 😅 #gymrat #gymjunkie #gymlife #fitness #fitlife #fitfam #girlswholift #backday #wintheday #motivation #hardwork #dedication #gainz
Before you expect someone else to look at you and be like "yeh she's killing it" remember you have to love yourself first ..!! Take a look in the mirror and be like damn girl you are amazing and don't forget to tell yourself this every day xx #motivation #love #loveit #bodypositive #fitnessig #gymmeme #gymmotivation #fitspo #fitspiration #fit #fitness #fitnessjourney #fitnessaddict #fitnessmodel #onegirlsfitlife #fitlife #fitfamuk #cutting #girlswholift #muscles #gymlife #gymrat #gymbunny #strongwoman #girlswithabs #fitnessgirl #fitnessmodel #fitnessworld #fitnessaddict #fitlifestyle
This is part of @davidthebeastdouglas and @el_lobo_solo_ meal prep. Protein Oatmeal 🙌🏼 I used @nubreednutrition Peanut Butter Cookie #myoblast Protein Powder. 1 scoop per cup of oatmeal mix it as your cooking your oatmeal. If you want a extra kick add a teaspoon of natural peanut butter. Taste like a oatmeal peanut butter cookie 🤗
The look you give when someone walks in during your selfie session 🙄😂😂😂🤦🏼‍♀️ #selfie #fridaynight #longhairdontcare #gymrat
Wishing our client and "Mighty Mouse" @hannernaner the best of luck as she competes this weekend at the @wbff_official just the beginning oh her journey. So proud of her! Training with @jmctraining and macros with me 💪🏼 #teamwork #9thstreetgym #notmybestpicturebuthannahlookscute
Immediately burned off energy after getting off the plane ✈️I hate sitting around but I'm so glad my second home is so close 💗
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀「April 28, 2017」⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀❝...❞⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⇨Subject/Event; Payback ⠀⠀⠀⇨Match; Emma vs Becky Lynch vs Eva Marie ⠀⠀⠀⇨League; @/UWL.Corp ⠀⠀⠀⇨Potrayal; @/TenilleDashwood ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀Emma vs Becky vs Eva, number one contender match. Well, that sounds good to me. Nothing personal, but everyone knows who wins in the end! Come on, I'm the most dominant and talented woman in this company! I'm the nightmare of all the women who come into the ring with me! I am the woman they would like to play, but they know it's impossible! I am superior to all these little princesses and tonight I'll prove it! #BelieveInEmma #ItsAllAboutMe
Next weekend ladies we will be in Sacramento California make sure you get your tickets today this event will sell out and trust me you do not want to miss it tickets are available at www.blackmagiclive.com
Plyometric training is hard (hence the struggle 😩) but effective! Want to shock the body to inhibit more fat loss and increase strength? Try plyo pushups, burpees or jump squats to name a few. - Plyometrics recruit your fast 💨 twitch muscle 💪🏾fibers; the same ones recruited during a heavy compound lift. This allows you to recruit more muscle fibers, get stronger, burn more calories, and building endurance in LESS time! - Meal Plans Available to lose 20lbs in 30 days - #plyometrics #jump #pushups #calisthenics #bodyweight #challenge #struggle #chest #chestday #gainz #gains #exercise #workout #fit #fitspo #fitfam #fitspiration #fitness #instafit #strong #physique #hardwork #motivational #inspiration #gymnastics #gymrat #mealplan #shredded #gym #training
Does a picture of my perfect macroed "Eunice BLT" count as a flex Friday?! 😍
#리커버리데이 아침일기 지난 8일간에 걸쳐 총1.6킬로 감량상태~~!!! 기상후 눈바디확인하고~공복에 레몬두개 즙낸 워터를 0.5리터 가량 마시고 가볍게 공원산책 40분후 귀가한다음 레몬워터 0.8리터가량 더 마심~~ 삶은달걀 한개 까먹으며 두번째 사진에 있는 #아침식사 준비~~리커버리데이라 가벼운식사~~두릅전은 흰자만 넣었음~~ 이미 달걀 한개도 먹었고 견과류에 아보카도청크까지 지방섭취는 충분하여 물만 넣구 두릅전부침~~ 이제 과식의 고리를 잘라버리자!! 이번 감량기 시작전 주 2끼에서 3끼 과식함~~~예를 들어 정량식사후 돌잔치 가면 답례품으로 주는 백설기를 8피스를 한꺼번에 먹는다든지~~ 베스킨라빈스 패밀리사쥬 절반을 한자리서 올킬이라든지~코스트코 빅쿠키나 머핀을 10개이상 한자리서 먹어치우는짓! 한끼폭식은 삼일의 열운효과를 다~~지워버림~저리먹어대고 열운해서 겨우겨우 무게 유지하다 과식을 멈추니 몸이 반응해준다 남들 다하는 식단조절 !! 나도 할수있다!!!! . . . #헬스타그램 #운스타그램 #healthy #fitfam #weightloss #fitgirl #헬스 #몸짱 #daily #workouts #산책 #운동하는여자 #요리하는여자 #gymrat #다이어트일기 #fatburn #일상 #눈바디 #gymaddict #motivate #bikini #sweaty #머슬레이디 #바디체크 #Cleandiet #다이어트식단 #다이어터 #iifym
Feel like I'm finally chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode
I got those 14 inch #biceps only getting bigger!!!
Little sleep. Little food. No excuses. Heavy back day doing 4 sets of 3 and of course I did more. Added latpull downs and forgot abs😏. Have a great Friday!! #pump #pullday #back #aesthetic #hardwork #workhard #gym #bodybuilding #bodybuilder #igbodybuilding #bbcom #gains #training #dedication #gymrat #physique #beastmode #gymlife #fitlife #fitdad #shredded #inspiration #workout #healthylifestyle #instagood #happy #shouldertowaistratio
Feel like I'm finally chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode
#flexfriday, What's up FitFam 💪 👊? I'm about to smash my Legs 🍑 again for the Second time this week, yep Leg 🍑 Day Number 2 is going down soon! Grow bitches grow! What are you guys training today? Keep killing it out there FitFam 💪 #killeverything 🏋️ #flexfriday #secondlegday #preworkout #squats #deadlifts #legpress #thestruggle #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
Gotta love having a sponsorship 😄 endless new workout gear from @gainz4lifeinc thank you guys so much. If you are in the Bellevue Washington area stop by the Emerald Cup and hit up the @gainz4lifeinc booth for some sick gear and great conversation. New gear will be on the website soon and you can use promo code ST15 for 15% off your entire purchase. #gainz4life #gainz #emeraldcup #npc #npcclassicphysique #gymlife #gym #grind #pushpullgrind #gymrat #gymmotivation #gymclothes #gymclothing #fitlife #fitfam #fitspo #fitness #workoutclothes #workout #workoutmotivation
Life is trying to crush me today! I'm still sick but I managed to squeeze in an hour of cardio got sick once on my run, gonna force myself to hit the gym tonight to make up for my sick days. Plus side I actually got a whole lot of work done ☺️ picked up two clients 😲 • • • • • • • #nurse #nurselife #bossbabe #lululemon #humanclothes #fitfam #fitchick #fitchick #happy #goals #gains #gaintrain #gyn #gymrat #life #complicated #roughdays #yegfitfam #yeg #yyc #yycfit #selfie #queen #boss #squat #booty
Confession: I'm tired and a little hungry but I'm still grinding. There's no easy solution. You have to put in the work. Make the committment. Push yourself harder. Live outside your comfort zone. And keep putting one foot in front of the other. Happy #flexfriday to all the houses getters chasing goals. #meatheadconfessions #fitfam #fitness #girlswholift #instafit #fitnessfun #bikinicompetitor #fitchick #igfitness #girlswithabs #npcbikini #bodybuilding #gymselfie #gymrat #fitnessmotivation #workoutmotivation #fitspo #girlswithmuscle #fitspiration
Excuse the body language lol. But today I had someone hate on me about how much I tried benching today. I did it with proper form and didn't want to go heavier because I was afraid of compromising my form. I'm done with negativity in my life so I blocked them with my towel lol. Live life and be happy #beastmode #behappy #loveyourself #loveme #live #bodypositive #positivevibes #womenwholift #gymselfie #gymjob #gymrat #gymlife #fitmom #fitfam #fitlife #fitness #nohate #latepost
My next project! 🌵
Introducing Gladiola: Arbonne's first true red lippie! I'm in love 😍
Friday's call for an extra scoop of pre workout!!💥💪🏼
YOU should be the only person you are accountable to. Being happy with what YOU see in the mirror is all that matters. #IDLW #THEIRONDYNASTY #IRONDYNASTYMEN
Hey guys, i apologise for not posting last night, i didn't even get to the gym and was completely outcold by 7pm. My body was in serious need of a break! In other news, i have recently teamed up with @justgymapparel to get all of you guys a 15% discount on some GREAT gym gear! High quality products with some mint designs, check out their website (link in my bio aswell as the discount code)! @justgymapparel @justgym @justgymathletes #justGYM #justgymapparel
Today was lit 🔥 . Two killer workouts & a workday in between. . I'm getting closer to where I want to be each day! 👊🏽 . Time to relax! 😜 LOL jk no time for that #timetowork . . . #flexfriday #gymrat #fitness #fitnessaddict #instafitness #neversettle #duespaid #workout #fitspo #getfit #lifestyle #healthy #bodybuilding #like4like #aesthetic #train #strong #picoftheday #transformation #gains #hustle #body #fitfam #fitnessmotivation #training
الافضل من الافضل بروتين ومكملات واحماض امنية أفضل طعم واطيب واي بروتين ™ يجمع بين 4 مصادر البروتين خلافا لبروتينات الواي بروتين الأخرى التي تحتوي على مصدر واحد فقط من مصل اللبن، أفضل best tasting whey™ يمنحك 4 مصادر من البروتين للمساعدة في دعم العضلات الهزيلة وأهداف بناء العضلات وتشمل هذه البروتينات بروتين مصل اللبن المركز ، بروتين مصل اللبن اامعزول، و بروتين الحليب المركز ، وسرعة فائقة في هضم البروتين مصل اللبن و تحلله وامتصاصه. بعكس الانواع الاخرى التي، يصعب هضمها، أو يصعب استيعاب البروتينات المستخدمة ولا لاكتوز او حساسية او انتفاخ ، ببساطة 25 غراما من أعلى مستويات الجودة،من البروتين +4غمن غلوتامين +5 غ BCAA+11غ من eaas وطلبعا افضل واطيب بروتين وبتحدي وبفخر #Thermoshock #protein_amino #godfatherofbodybuilding #simply_muscle #bodybuilder #bodybuilding #protein #elitelabsusa #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingaddict #biceps #cardio #fitness #syria #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessphysique #gym #gymwear #gymlife #wehy #gymaddict #gymrat #gymtime #gymflow #gymnastics #teamnass #instgram #syria #gym
I'm officially that girl...