#gymrat 11.683M Posts

. 햄스트링 부상 직후 플레이트 10kg 이상은 못꼈는데 두 달 지나고 이렇게 바뀜 😆 무게 칠 때 마다 넘나 짜릿하당 🔥 Just after hamstring recovery I couldn't do it with more than 10kg but after 2 months I can see a huge change ❤️ more weights and more thrills 😛. . #gymrat #leg #허벅지운동 #레그프레스 #legpress #jamon #뿌듯함 #운동을즐기자 #행복 #득근 #근육기르기 #muscle #musculos #EDM #운동하는여자 #허벅지터짐 #hammy #toned #legday #다리운동
Gymflow to last night it's not about looking good it's about feeling healthy going to that place where you zone out and release stress. Yes your body will mold itself on the outside but keeping true to who u really are is on the inside is what's key . Keep it real keep it true. 🇺🇸 🇵🇷 🇩🇴 #spanishchicksrock #dominican #mixbreed  #puertorican  #gymlife #gymrat #fitNessgoals #confidence #latina #makeachange #lead #dedication #spreadthelove #Weightloss #momswholift #spreadthelove #confidence #momof3 #slowprogress #bedifferent  #igmom #slowprogress #igfit #focus  #fitNessgoals #nocompetitor #buildurselfup #inspiration #dedication #workoutmotivation #NoOneIsPerfect #igvideos #bodybuilding #fitcouples #bodybuilding #swolemate
What's your favorite cardio machine ??? I love spinning bike!!!! Working for @bestusedgymequipment check them out for the best gym equipment #cardio #bodybuilding #gymmotivation #gymrat #workhard #workout #bikelife #femalefitness #strongwomen #miami #mexico
Someone told me "Guys look great with folded sleeves". I replied "Only if they have a forearm like this" 😈 Trippin' on gym narcissism. 😂 P.S- Lot of room for improvement. But it's been just 3 months I went to the gym after a hiatus of 3 years. #forearms #extensors #flexors #brachoradialis #backbiceps #gym #gymrat #strength #strengthtraining #instafit #fitstagram #urbanlifters #narcissist
"Show up in every single moment like you're meant to be there" Beast: @mikepearson_
Yesterday I was supposed to front squat singles up to 110kg/242lbs. Instead I got to 107 and almost blacked out holding it on my front rack a so that was a no go. I was disappointed but @sprocketziedeutsch knows me well and instead suggested we just do grunt work. So instead yesterday consisted of sled sprints (and yelling at random men who continually interrupted me) and 100 50 # slam ball over the shoulder 😇 friendly reminder that men are not entitled to my time or attention. I will let you know that if you get in my way. This is 100kg/220lbs without a belt and then 104.5/230 #. . . . . . #crossfit #crossfitgirls #crossfitter #fit #fitfam #fitgirls #fitspo #weightlifting #powerlifting #bodybuilding #gymnastics #gymrat #gym #compete #squats #strong #bayarea #bestoftheday #photooftheday #instalike #instadaily #instagood #instafit #train #girlswholift #love #wod #workout
Be flawesome! Embrace your flaws and awesomeness 😉❤️ #happy #healthylifestyle #gymrat
New room, same pose .. _ Side note, I have 2 rooms in our new place and I'm way too exciting to design my office area thing and my bedroom ..I have a secret love for interior design and shit like that and I'm just so exited to go to garage sales and build stuff and aahhjhh