#gymmotivation 5.006M Posts

Instagram girls be like booty gains... . . . But on the real these jeans fit me back in May. I've been going to the chiropractor for back issues for about 3-4 months and he gave me the okay to squat again. Feels good to be hitting the legs but definitely still in the recovery phase.
It's easy at times to just focus on the big picture, but to create a masterpiece the little details must also be attended to... Point of this post: Don't forget to do calf work on LEG DAY!! 😜💪🏾 #everyrepcounts #itsthelittlethings #onerepcloser
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#Repost @nannettechacon with @repostapp This is what happens when you mix humor with knowledge! Hahaha ・・・ 💣😂 this is real! What you will usually encounter at the gym! Who wants them #bootygains🍑 ? here is @valentinalequeux and i doing a quick demo!! this model babe couldn't have demonstrated😊 any better. @valentinalequeux pulling into a mini founder before starting her kick backs💥 - a bit from @valentinalequeux Repost: First of all you are not a donkey trying to kick the nuts of your owner so stop kicking like you want to break free. -Keep your hips IN PLACE. -Keep your back straight and extended. -Brace your core and keep your abs tight. ••• Kick backs and any other exercise performed with cables are about keeping tension in both phases of your lift, eccentric and concentric, and controlling the rest of your body during your lift so you can concentrate the resistance in the muscle you want to work.💢💢 @heroicallyfit #functionaltraining @foundationtraining #bootygains🍑 #booty🍑 #letsgetheroic #bodytransformation #transformation #girlpower #nolomits #heroicallyfit #fitness #fitfam #instafit #gym #training #instafitness #cosplay #cosplayfitness #heroic #strength #physique #iifym #naturalbodybuilding #eatinghealthy #powers #personaltrainer #gymmotivation #superheroes #heroesunite #heroesunited
Day 10 part 2: I finally felt good enough to go the gym today and @gelli2jam came with me! I burned 572 calories and went 3.1 miles in an hour💪🏻 Also I'm a redhead for now #gettingthatbikinibody #happiness #gymtime #gymlife #planetfitness #selfie #gymmotivation #gymbuddy #workout #treadmillworkout #3 #followforfollow #follow4follow #fitspo #motivation #ificandoitsocanyou #keepgoing #jimmy #jimmyhendrix #purplehaze #bleach
WTF?! 😂😂😂😂 Lavar Tweaking‼️ They WWE‼️ That's crazy! You knew got a 🎒 for that. #ballbrothers #lavar #comedy #LIT